Performance Dashboard
Athlete analytics & progression tracking
1500m
790
Points
4:57.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Paul Donahue Invitational | 4:57.25 | 28 | 790 |
| April 20, 2024 | Paul Donahue Invitational | 4:59.71 | 32 | 774 |
| March 29, 2025 | Danny Curran Invitational | 4:59.80 | 26 | 773 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 5:03.81 | 27 | 747 |
1600m
783
Points
5:18.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | The Delaware Mile Challenge | 5:18.92 | 12 | 783 |
| April 22, 2022 | Bob Friday Warrior Invitational | 5:23.00 | 9 | 758 |
| Feb. 7, 2022 | The Varsity Classic | 5:26.19 | 11 | 739 |
| April 30, 2022 | Whippet Invitational | 5:26.65 | 9 | 736 |
| April 17, 2021 | Warrior Invitational | 5:38.44 | 18 | 668 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:42.29 | 32 | 647 |
| Feb. 3, 2020 | The Varsity Classic | 5:48.39 | 25 | 614 |
| April 7, 2021 | Ches Mont National Super Meet | 5:48.93 | 15 | 611 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 5:49.84 | 57 | 606 |
| April 12, 2019 | Warrior Invitational | 5:51.19 | 28 | 599 |
| Feb. 27, 2021 | Henderson Polar Bear #4 | 5:51.53 | 9 | 597 |
| May 11, 2019 | Warrior Classic | 5:51.60 | 4 | 597 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 5:55.56 | 15 | 576 |
| April 24, 2021 | Whippet Invitational | 5:55.60 | 26 | 576 |
| May 6, 2019 | West Chester Relays | 5:56.86 | 18 | 569 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 5:57.42 | 5 | 566 |
2mile_cc
598
Points
12:49.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:49.74 | 14 | 598 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 12:59.60 | 18 | 576 |
2mile
563
Points
13:05.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Marine Corps Holiday Classic | 13:05.51 | 4 | 563 |
3000m
630
Points
11:41.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 11:41.88 | 125 | 630 |
| March 6, 2021 | Polar Bear Champs | 11:59.09 | 18 | 587 |
3000msc
862
Points
11:42.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 11:42.61 | 14 | 862 |
| April 22, 2024 | Haverford Mid Week | 11:55.61 | 1 | 835 |
| April 13, 2024 | Bill Butler Invitational | 12:14.24 | 1 | 796 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 12:16.39 | 13 | 792 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 12:16.39 | 13 | 792 |
3200m
765
Points
11:36.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | Montgomery Memorial Meet | 11:36.24 | 2 | 765 |
| May 11, 2022 | Ches-Mont Championship | 11:40.48 | 2 | 754 |
| May 12, 2021 | Ches-Mont Championship | 12:25.92 | 11 | 642 |
| April 1, 2021 | Rustin Invitational | 12:34.11 | 3 | 623 |
| May 8, 2019 | Ches-Mont Championship | 12:38.13 | 16 | 614 |
| April 17, 2019 | Rustin Invitational | 12:38.91 | 8 | 612 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 13:52.39 | 23 | 454 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 14:22.75 | 11 | 395 |
3200m_cc
707
Points
11:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2021 | Henderson XC Invitational | 11:59.36 | 9 | 707 |
| Oct. 7, 2019 | Henderson XC Invitational | 12:22.00 | 10 | 652 |
| Oct. 18, 2018 | Henderson Invitational | 12:35.00 | 25 | 621 |
| Sept. 11, 2019 | DTW vs Bishop Shanahan | 14:08.70 | 9 | 422 |
| Sept. 8, 2018 | Unionville Two Mile Bash | 14:21.20 | 23 | 398 |
400m
595
Points
1:07.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2022 | Henderson Polar Bear # 1 | 1:07.84 | 5 | 595 |
| Feb. 14, 2019 | Valentine's Invitational | 1:14.46 | 23 | 423 |
5000m_cc
680
Points
19:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2025 | Main Line Invitational | 19:42.70 | 40 | 680 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 20:06.80 | 39 | 645 |
| Oct. 29, 2021 | PIAA District 1 Championships | 20:38.60 | 88 | 600 |
| Sept. 20, 2024 | Haverford Main Line invite | 20:43.10 | 48 | 593 |
| Oct. 25, 2019 | PIAA District 1 Championships | 20:47.00 | 3 | 588 |
| Sept. 13, 2019 | White Clay Creek Classic | 20:49.39 | 6 | 585 |
| Oct. 14, 2019 | Ches Mont Championships | 21:18.90 | 30 | 545 |
| Oct. 26, 2018 | PIAA District 1 Championships | 21:37.40 | 41 | 520 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 21:41.60 | 2 | 515 |
| Oct. 8, 2018 | Ches-Mont Championships | 23:07.90 | 10 | 410 |
| Oct. 21, 2020 | Ches-Mont Championships | 23:42.90 | 63 | 370 |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 23:45.50 | 47 | 368 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 23:54.50 | 86 | 358 |
6000m_cc
726
Points
23:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:40.20 | 213 | 726 |
| Nov. 1, 2025 | Centennial Conference Cross Country Championships | 24:14.10 | 42 | 686 |
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 24:24.50 | 58 | 673 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 24:30.60 | 161 | 666 |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 24:48.10 | 44 | 646 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:16.60 | 126 | 614 |
| Oct. 28, 2023 | Centennial Conference Championships | 25:56.30 | 26 | 570 |
800m
818
Points
2:20.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Ursinus Track & Field Festival | 2:20.98 | 3 | 818 |
| April 22, 2025 | Haverford Mid Week | 2:23.00 | 3 | 788 |
| Feb. 22, 2025 | Keogh Invitational | 2:23.59 | 5 | 779 |
| Feb. 17, 2024 | Keogh Invitational | 2:24.12 | 1 | 771 |
| March 2, 2025 | Centennial Conference Indoor Championship | 2:24.33 | 8 | 768 |
| Jan. 27, 2024 | Seamus McElligott Invitational | 2:26.18 | 5 | 741 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 2:26.82 | 7 | 732 |
| April 12, 2025 | Bill Butler Relays | 2:28.74 | 5 | 705 |
| April 22, 2022 | Bob Friday Warrior Invitational | 2:30.13 | 15 | 686 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 2:31.02 | 8 | 674 |
| May 8, 2021 | 16th Henderson Invitational | 2:32.74 | 43 | 651 |
| Jan. 18, 2022 | Henderson Polar Bear # 1 | 2:34.27 | 5 | 630 |
| Dec. 14, 2021 | Winter Freeze Outdoor Invitational | 2:34.42 | 7 | 628 |
| April 10, 2019 | Downingtown East vs. Avon Grove vs. Downingtown West | 2:37.95 | 3 | 583 |
| Feb. 12, 2020 | Chester County JV Champs(Formerly Valentine's Inv) | 2:39.59 | 8 | 562 |
| April 22, 2019 | BSHS .v. Downingtown West Dual Meet | 2:39.63 | 7 | 562 |
| April 30, 2019 | Coatesville vs Downingtown West | 2:40.30 | 5 | 554 |
| April 6, 2019 | Whippet Invitational | 2:41.11 | 28 | 544 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:41.43 | 18 | 540 |
| Jan. 9, 2019 | Henderson Indoor Invitational | 2:48.92 | 14 | 452 |
| Dec. 11, 2018 | Winter Freeze Outdoor Invitational | 2:50.18 | 13 | 438 |
mile
795
Points
5:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | Widener Winter's Evening Invite | 5:18.80 | 9 | 795 |
| March 1, 2022 | US Army - Eastern States Championships | 5:18.83 | 6 | 795 |
| Feb. 9, 2024 | FastTrack National Invitational | 5:19.60 | 32 | 790 |
| April 9, 2022 | The Delaware Mile Challenge | 5:20.12 | 11 | 787 |
| Feb. 15, 2025 | Widener Indoor Classic | 5:25.70 | 35 | 753 |
| March 20, 2022 | Adidas Track Nationals | 5:29.56 | 17 | 731 |
| Feb. 3, 2024 | Frank Colden Invitational | 5:30.10 | 4 | 728 |
| Jan. 20, 2024 | 2024 Collegeville Classic | 5:31.32 | 3 | 720 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:44.41 | 63 | 647 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:51.89 | 28 | 606 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:58.29 | 25 | 573 |
| Feb. 14, 2019 | Valentine's Invitational | 5:59.24 | 10 | 568 |
| Jan. 4, 2019 | DVGTCA Meet #3 | 6:08.56 | 9 | 521 |
| Feb. 12, 2020 | Chester County JV Champs(Formerly Valentine's Inv) | 6:11.75 | 10 | 505 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 6:15.34 | 174 | 488 |
| Jan. 2, 2020 | Henderson Invitational | 6:17.36 | 14 | 478 |
3mile_cc
655
Points
19:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 19:15.90 | 28 | 655 |
| Sept. 7, 2024 | HAVERFORD ALUMNI | 20:50.00 | 7 | 520 |
Mile
Event Group
795
Points
5:18.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2025 | Mile | Widener Winter's Evening Invite | 5:18.80 | 9 | 795 |
| March 1, 2022 | Mile | US Army - Eastern States Championships | 5:18.83 | 6 | 795 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 5:19.60 | 32 | 790 |
| April 19, 2025 | 1500m | Paul Donahue Invitational | 4:57.25 | 28 | 790 |
| April 9, 2022 | Mile | The Delaware Mile Challenge | 5:20.12 | 11 | 787 |
Cross Country
Event Group
726
Points
23:40.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:40.20 | 213 | 726 |
| Oct. 21, 2021 | 3200mCC | Henderson XC Invitational | 11:59.36 | 9 | 707 |
| Nov. 1, 2025 | 6000mCC | Centennial Conference Cross Country Championships | 24:14.10 | 42 | 686 |
| Sept. 19, 2025 | 5K XC | Main Line Invitational | 19:42.70 | 40 | 680 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Metro Region Cross Country Championships | 24:24.50 | 58 | 673 |
Distance
Event Group
765
Points
11:36.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2022 | 3200m | Montgomery Memorial Meet | 11:36.24 | 2 | 765 |
| May 11, 2022 | 3200m | Ches-Mont Championship | 11:40.48 | 2 | 754 |
| May 12, 2021 | 3200m | Ches-Mont Championship | 12:25.92 | 11 | 642 |
| Jan. 11, 2020 | 3000m | Yale Track Classic | 11:41.88 | 125 | 630 |
| April 1, 2021 | 3200m | Rustin Invitational | 12:34.11 | 3 | 623 |
Steeple
Event Group
862
Points
11:42.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 3000mSC | Widener Final Qualifier | 11:42.61 | 14 | 862 |
| April 22, 2024 | 3000mSC | Haverford Mid Week | 11:55.61 | 1 | 835 |
| April 13, 2024 | 3000mSC | Bill Butler Invitational | 12:14.24 | 1 | 796 |
| May 5, 2024 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 12:16.39 | 13 | 792 |
| May 5, 2024 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 12:16.39 | 13 | 792 |
Long Sprints
Event Group
595
Points
1:07.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2022 | 400m | Henderson Polar Bear # 1 | 1:07.84 | 5 | 595 |
| Feb. 14, 2019 | 400m | Valentine's Invitational | 1:14.46 | 23 | 423 |
Mid-D
Event Group
818
Points
2:20.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | Ursinus Track & Field Festival | 2:20.98 | 3 | 818 |
| April 22, 2025 | 800m | Haverford Mid Week | 2:23.00 | 3 | 788 |
| Feb. 22, 2025 | 800m | Keogh Invitational | 2:23.59 | 5 | 779 |
| Feb. 17, 2024 | 800m | Keogh Invitational | 2:24.12 | 1 | 771 |
| March 2, 2025 | 800m | Centennial Conference Indoor Championship | 2:24.33 | 8 | 768 |
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