Performance Dashboard
Athlete analytics & progression tracking
1500m
1081
Points
4:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 4:16.00 | 6 | 1081 |
| April 30, 2021 | Fresno St. West Coast Relays | 4:17.46 | 1 | 1070 |
| April 23, 2022 | Virginia Challenge | 4:17.65 | 12 | 1068 |
| July 9, 2023 | USATF Outdoor Championships | 4:18.41 | 25 | 1062 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 4:18.60 | 5 | 1061 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 4:22.00 | 9 | 1036 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 4:22.20 | 9 | 1034 |
| April 17, 2021 | Virginia Challenge | 4:25.25 | 21 | 1011 |
| March 11, 2018 | New Balance Nationals Indoor | 4:32.50 | 8 | 959 |
1600m
971
Points
4:49.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | PIAA T&F State Championships | 4:49.51 | 4 | 971 |
| May 17, 2018 | PIAA District 7 (WPIAL) AAA Championships | 4:50.95 | 1 | 962 |
| May 27, 2017 | PIAA T&F State Championships | 4:53.34 | 5 | 946 |
| Feb. 10, 2018 | Youngstown State Open/High School Meet #3 | 4:54.48 | 1 | 938 |
| May 18, 2017 | District 7 (WPIAL) AAA Championships | 4:57.96 | 1 | 915 |
| April 14, 2018 | TSTCA Outdoor Championship | 5:02.14 | 1 | 888 |
| April 29, 2017 | South Fayette Invitational | 5:02.39 | 1 | 886 |
| Jan. 21, 2017 | Youngstown State Open/High School Meet #2 | 5:03.77 | 1 | 877 |
| May 26, 2018 | PIAA T&F State Championships | 5:04.10 | 7 | 875 |
| May 27, 2017 | PIAA T&F State Championships | 5:04.32 | 5 | 874 |
| May 19, 2016 | PIAA District 7 AA & AAA Championships | 5:06.39 | 4 | 861 |
| April 1, 2017 | 13th Annual South Hills Classic | 5:06.40 | 1 | 860 |
| May 28, 2016 | PIAA T&F State Championships | 5:08.39 | 14 | 848 |
| April 30, 2016 | South Fayette invitational | 5:14.44 | 2 | 810 |
| May 12, 2016 | WPIAL AAA South Section Qualifier | 5:22.27 | 2 | 762 |
| April 16, 2016 | TSTCA Outdoor Championships | 5:23.46 | 7 | 755 |
3000m
1085
Points
9:06.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 9:06.22 | 5 | 1085 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:12.96 | 33 | 1063 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 9:14.48 | 8 | 1058 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:16.65 | 6 | 1051 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:17.52 | 19 | 1048 |
| Feb. 1, 2021 | Virginia Beach Invitational | 9:27.89 | 3 | 1014 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 10:04.30 | 4 | 901 |
| Feb. 17, 2018 | TSTCA Indoor Championshp | 10:08.09 | 1 | 890 |
| Jan. 26, 2018 | TSTCA Meet #2 | 10:30.51 | 1 | 823 |
3200m
858
Points
11:01.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Youngstown State Open/High School Meet #3 | 11:01.34 | 1 | 858 |
| April 1, 2017 | 13th Annual South Hills Classic | 11:02.26 | 1 | 856 |
| April 14, 2018 | TSTCA Outdoor Championship | 11:19.96 | 1 | 808 |
3200m_cc
512
Points
13:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2015 | Warrior Classic | 13:24.20 | 100 | 512 |
5000m
1087
Points
15:40.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 15:40.37 | 3 | 1087 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 15:52.83 | 4 | 1063 |
| May 29, 2021 | NCAA Preliminary East Round | 15:56.52 | 7 | 1056 |
| April 21, 2023 | Wake Forest Invitational | 15:58.91 | 6 | 1052 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 16:02.32 | 20 | 1046 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 16:02.90 | 16 | 1045 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 16:03.00 | 6 | 1045 |
| May 27, 2023 | NCAA Division I East Preliminary | 16:03.18 | 14 | 1044 |
5000m_cc
946
Points
16:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 16:58.00 | 1 | 946 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 17:11.14 | 61 | 923 |
| Sept. 21, 2019 | adidas XC Challenge | 17:20.00 | 8 | 908 |
| Oct. 7, 2020 | Wolfpack Invitational | 17:51.90 | 11 | 854 |
| Sept. 9, 2017 | 15th Annual Red, White & Blue Classic | 17:58.00 | 1 | 844 |
| Oct. 26, 2017 | PIAA District 7 WPIAL Championships | 18:10.00 | 2 | 824 |
| Oct. 19, 2017 | Mingo Classic | 18:12.35 | 1 | 820 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 18:14.70 | 6 | 817 |
| Dec. 9, 2017 | Foot Locker Nationals | 18:16.40 | 16 | 814 |
| Nov. 4, 2017 | PIAA State Championships | 18:34.00 | 3 | 786 |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 18:36.00 | 1 | 782 |
| Sept. 2, 2017 | 46th Marty Uher Invitational | 18:46.69 | 2 | 765 |
| Nov. 5, 2016 | PIAA State Championships | 18:55.00 | 14 | 752 |
| Oct. 13, 2016 | Mingo Classic | 19:00.96 | 1 | 743 |
| Sept. 10, 2016 | 14th Annual Red, White & Blue Classic | 19:03.89 | 2 | 739 |
| Oct. 27, 2016 | PIAA District 7 WPIAL Championships | 19:15.00 | 4 | 722 |
| Oct. 15, 2015 | Mingo Classic | 19:15.60 | 2 | 721 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:15.80 | 35 | 720 |
| Sept. 3, 2016 | 45th Marty Uher Invitational | 19:18.00 | 1 | 717 |
| Oct. 20, 2016 | Tri-State Coaches Association | 19:24.31 | 2 | 707 |
| Oct. 29, 2015 | PIAA District 7 WPIAL Championships | 19:55.00 | 15 | 662 |
| Nov. 7, 2015 | PIAA State Championships | 20:06.00 | 79 | 646 |
| Oct. 22, 2015 | Tri-State Coaches Association | 20:07.53 | 11 | 644 |
| Sept. 12, 2015 | 13th Annual Red, White & Blue Classic | 20:26.10 | 24 | 617 |
| Sept. 5, 2015 | 44th California University of PA/Marty Uher Inv | 20:59.00 | 4 | 571 |
6000m_cc
949
Points
20:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 20:48.20 | 20 | 949 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 20:52.40 | 32 | 944 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 20:53.80 | 25 | 942 |
| Oct. 29, 2021 | ACC Cross Country Championships | 20:56.20 | 25 | 938 |
| Sept. 25, 2020 | Virginia Tech Invitational | 21:01.10 | 5 | 932 |
| Oct. 26, 2018 | ACC Championship | 21:05.50 | 25 | 926 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 21:06.30 | 87 | 924 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:10.80 | 82 | 918 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:16.70 | 102 | 910 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:17.50 | 56 | 909 |
| Nov. 1, 2019 | ACC Championship | 21:22.00 | 21 | 903 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:29.20 | 98 | 893 |
| Oct. 30, 2020 | ACC XC Championships | 21:43.30 | 70 | 875 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 22:21.98 | 231 | 824 |
800m
912
Points
2:14.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | West Mifflin Last Chance Meet | 2:14.85 | 1 | 912 |
| May 17, 2018 | PIAA District 7 (WPIAL) AAA Championships | 2:18.20 | 6 | 860 |
| May 9, 2017 | West Mifflin Last Chance Meet | 2:18.22 | 2 | 860 |
| April 28, 2018 | South Fayette Invitational | 2:19.76 | 2 | 836 |
| May 5, 2017 | 44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational | 2:22.33 | 7 | 798 |
| April 29, 2017 | South Fayette Invitational | 2:23.54 | 1 | 780 |
| Jan. 28, 2017 | TSTCA Indoor Meet #3 | 2:23.90 | 5 | 774 |
| May 18, 2017 | District 7 (WPIAL) AAA Championships | 2:25.21 | 15 | 755 |
| Feb. 18, 2017 | TSTCA Indoor Championship Meet | 2:25.57 | 7 | 750 |
| Jan. 14, 2017 | TSTCA Indoor Meet #2 | 2:27.07 | 3 | 729 |
mile
1049
Points
4:39.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 4:39.98 | 2 | 1049 |
| Jan. 25, 2020 | Hokie Invitational (College) | 4:42.12 | 1 | 1034 |
| Feb. 20, 2021 | Camel City Invitational | 4:42.38 | 3 | 1032 |
| Jan. 23, 2021 | Hokie Invitational | 4:45.87 | 1 | 1008 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:47.26 | 13 | 998 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:49.16 | 13 | 985 |
| Feb. 22, 2020 | JDL DMR Invite | 4:49.70 | 6 | 982 |
| March 11, 2018 | New Balance Nationals Indoor | 4:51.99 | 8 | 966 |
| Feb. 8, 2020 | Camel City Elite Invitational | 4:52.44 | 12 | 963 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:53.04 | 8 | 959 |
| May 4, 2018 | 45th Annual Baldwin Invitational | 4:53.54 | 1 | 956 |
| Jan. 18, 2020 | Gamecock Opener | 4:55.06 | 2 | 946 |
| April 28, 2018 | The Penn Relays Carnival | 4:55.74 | 3 | 941 |
| May 5, 2017 | 44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational | 4:57.70 | 1 | 928 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 4:58.05 | 4 | 926 |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:58.12 | 10 | 926 |
| Feb. 17, 2018 | TSTCA Indoor Championshp | 5:03.99 | 1 | 887 |
| June 18, 2017 | New Balance Nationals Outdoor | 5:04.40 | 15 | 885 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 5:04.51 | 9 | 884 |
| Jan. 26, 2018 | TSTCA Meet #2 | 5:07.52 | 1 | 865 |
| Feb. 18, 2017 | TSTCA Indoor Championship Meet | 5:09.21 | 1 | 854 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 5:12.74 | 13 | 832 |
| Feb. 20, 2016 | TSTCA Indoor Track & Field Championship | 5:13.23 | 4 | 829 |
| Jan. 14, 2017 | TSTCA Indoor Meet #2 | 5:13.37 | 2 | 828 |
| May 6, 2016 | 43rd Annual Elite Runners & Walkers/Brooks Baldwin Invitational | 5:16.46 | 8 | 809 |
| Jan. 7, 2017 | TSTCA Indoor Meet #1 | 5:16.93 | 1 | 806 |
| Jan. 30, 2016 | TSTCA Indoor Meet #2 | 5:27.40 | 8 | 743 |
Mile
Event Group
1081
Points
4:16.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 1500m | ACC Outdoor Track & Field Championships | 4:16.00 | 6 | 1081 |
| April 30, 2021 | 1500m | Fresno St. West Coast Relays | 4:17.46 | 1 | 1070 |
| April 23, 2022 | 1500m | Virginia Challenge | 4:17.65 | 12 | 1068 |
| July 9, 2023 | 1500m | USATF Outdoor Championships | 4:18.41 | 25 | 1062 |
| May 13, 2023 | 1500m | ACC Outdoor Track & Field Championships | 4:18.60 | 5 | 1061 |
Distance
Event Group
1085
Points
9:06.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Camel City Invitational | 9:06.22 | 5 | 1085 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:12.96 | 33 | 1063 |
| Feb. 25, 2023 | 3000m | ACC Indoor Track & Field Championships | 9:14.48 | 8 | 1058 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 9:16.65 | 6 | 1051 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:17.52 | 19 | 1048 |
Cross Country
Event Group
949
Points
20:48.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 20:48.20 | 20 | 949 |
| Oct. 1, 2021 | 5K XC | Joe Piane Invitational | 16:58.00 | 1 | 946 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 20:52.40 | 32 | 944 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:53.80 | 25 | 942 |
| Oct. 29, 2021 | 6000mCC | ACC Cross Country Championships | 20:56.20 | 25 | 938 |
Long-Distance
Event Group
1087
Points
15:40.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | adidas Raleigh Relays | 15:40.37 | 3 | 1087 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 15:52.83 | 4 | 1063 |
| May 29, 2021 | 5000m | NCAA Preliminary East Round | 15:56.52 | 7 | 1056 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 15:58.91 | 6 | 1052 |
| June 11, 2022 | 5000m | NCAA D1 Outdoor Track & Field Championships | 16:02.32 | 20 | 1046 |
Mid-D
Event Group
912
Points
2:14.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2018 | 800m | West Mifflin Last Chance Meet | 2:14.85 | 1 | 912 |
| May 17, 2018 | 800m | PIAA District 7 (WPIAL) AAA Championships | 2:18.20 | 6 | 860 |
| May 9, 2017 | 800m | West Mifflin Last Chance Meet | 2:18.22 | 2 | 860 |
| April 28, 2018 | 800m | South Fayette Invitational | 2:19.76 | 2 | 836 |
| May 5, 2017 | 800m | 44th Annual Pro Bike and Run/Brooks Sports Baldwin Invitational | 2:22.33 | 7 | 798 |
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