Performance Dashboard
Athlete analytics & progression tracking
1000m
782
Points
3:06.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | VHSL Group 5A State Indoor T&F Championships | 3:06.92 | 7 | 782 |
| Jan. 16, 2016 | St. Christopher's Indoor Track & Field Invitational | 3:11.15 | 8 | 736 |
| Feb. 17, 2016 | VHSL Group 5A North Regional Indoor T&F Championships | 3:11.94 | 4 | 728 |
| Jan. 21, 2017 | Winter Jacket Classic | 3:15.85 | 3 | 687 |
| Dec. 5, 2015 | Potomac Invitational | 3:16.46 | 1 | 681 |
| Feb. 8, 2016 | VHSL Group 5A Conference 15 Indoor T&F Championships | 3:17.88 | 2 | 667 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 3:18.52 | 14 | 660 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 3:19.03 | 14 | 655 |
| Jan. 13, 2018 | St. Christopher's Indoor Track & Field Invitational | 3:20.93 | 22 | 636 |
| Feb. 7, 2018 | Commonwealth District Championship | 3:21.67 | 5 | 629 |
1600m
802
Points
5:15.68
Personal Record
300m
721
Points
44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Fred Hardy Invitational | 44.90 | 7 | 721 |
| Dec. 17, 2014 | Fork Union Mini Invite #2 | 45.27 | 5 | 705 |
| Feb. 3, 2015 | VHSL Group 5A Conference 15 Indoor T&F Championships | 45.57 | 7 | 691 |
3000m
764
Points
10:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | CGA Beat the Blizzard Tri-Meet | 10:51.40 | 2 | 764 |
| Jan. 18, 2020 | Tufts Jumbo Invitational | 10:59.17 | 7 | 743 |
| Feb. 12, 2021 | Coast Guard Academy vs Eastern Conn | 11:02.05 | 2 | 735 |
| Jan. 15, 2022 | Tufts Jumbo Invitational | 11:07.28 | 4 | 721 |
| Jan. 28, 2023 | Riverhawk Invitational | 11:08.75 | 27 | 717 |
| Jan. 14, 2023 | CGA Winter Invite #1 | 11:38.43 | 8 | 639 |
3200m
709
Points
11:58.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Park View Twilight Classic | 11:58.53 | 1 | 709 |
| Feb. 1, 2016 | Stafford County Last Chance Meet | 12:15.12 | 1 | 668 |
500m
759
Points
1:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2015 | VHSL Group 5A Conference 15 Indoor T&F Championships | 1:21.88 | 3 | 759 |
| Feb. 4, 2015 | Mountain View Last Chance | 1:25.94 | 1 | 665 |
5000m_cc
944
Points
16:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:59.00 | 49 | 944 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 18:32.00 | 19 | 789 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 19:12.00 | 33 | 726 |
| Oct. 26, 2016 | VHSL Group 5A Conference 15 XC Championshisp | 19:20.10 | 1 | 714 |
| Sept. 30, 2017 | Octoberfest Invitational | 19:22.00 | 17 | 711 |
| Sept. 29, 2018 | JSU Foothills Invitational | 19:27.20 | 15 | 703 |
| Sept. 18, 2021 | UMass Dartmouth Invitational | 19:28.90 | 39 | 700 |
| Oct. 11, 2017 | Fredericksburg All Area Meet | 19:31.30 | 3 | 697 |
| Sept. 9, 2017 | Pole Green XC Classic | 19:35.40 | 12 | 691 |
| Oct. 12, 2016 | Fredericksburg All Area Meet | 19:36.00 | 2 | 690 |
| Sept. 15, 2018 | Falcon XC Classic | 19:36.34 | 26 | 689 |
| Oct. 17, 2020 | USMMA vs. USCGA Dual | 19:39.00 | 3 | 685 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 19:41.00 | 5 | 682 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:42.00 | 14 | 681 |
| Oct. 27, 2018 | ACCC Championships | 19:50.10 | 1 | 669 |
| Sept. 17, 2016 | Oatlands Invitational | 19:57.00 | 14 | 659 |
| Oct. 29, 2015 | VHSL Group 5A Conference 15 XC Championshisp | 19:57.10 | 2 | 659 |
| Nov. 2, 2017 | VHSL 5A Region D Championship | 20:04.50 | 3 | 648 |
| Sept. 12, 2015 | Pole Green XC Classic | 20:08.52 | 9 | 642 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 20:13.00 | 3 | 636 |
| Oct. 14, 2015 | Fredericksburg All Area Meet | 20:15.20 | 4 | 633 |
| Oct. 21, 2017 | Commonwealth District Championship | 20:15.80 | 3 | 632 |
| Nov. 26, 2016 | Foot Locker South Regional | 20:18.90 | 128 | 627 |
| Sept. 3, 2016 | Chancellor High School XC Invitational | 20:23.30 | 6 | 621 |
| Sept. 7, 2018 | Azalea City Classic | 20:35.60 | 10 | 604 |
| Sept. 11, 2021 | Vassar Ron Stonitsch Invitational | 20:42.50 | 21 | 594 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 20:46.00 | 41 | 589 |
| Nov. 5, 2015 | VHSL Group 5A North Regional XC Championship | 20:50.70 | 15 | 583 |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 20:51.30 | 10 | 582 |
| Nov. 10, 2018 | NJCAA Division I Cross Country Championships | 20:59.70 | 49 | 571 |
| Sept. 16, 2017 | Oatlands Invitational | 21:04.00 | 43 | 565 |
| Sept. 10, 2022 | Wesleyan Cardinal XC Invitational | 21:08.80 | 36 | 558 |
| Sept. 5, 2015 | Chancellor High School XC Invitational | 21:27.80 | 13 | 533 |
| Aug. 29, 2015 | Great Meadow Invitational | 21:42.00 | 58 | 515 |
| Sept. 19, 2015 | Woodberry Forest Invitational | 22:10.77 | 15 | 478 |
| Oct. 30, 2021 | NEWMAC Championship | 23:36.20 | 20 | 378 |
5000m
822
Points
18:11.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 18:11.36 | 20 | 822 |
| Feb. 26, 2022 | New England DIII Women's Indoor Championships | 18:14.02 | 11 | 818 |
| April 17, 2021 | CGA v RIC v So. Maine | 18:25.20 | 3 | 800 |
| Jan. 21, 2022 | Lyons Invitational - Wheaton College | 18:50.17 | 1 | 760 |
| April 10, 2021 | Coast Guard Academy Tri Meet | 18:50.90 | 2 | 759 |
| March 6, 2021 | Coast Guard Academy vs Eastern Conn | 18:51.34 | 3 | 758 |
| April 15, 2023 | SILFEN INVITATIONAL | 18:54.72 | 21 | 753 |
| Feb. 3, 2023 | CGA Winter Invite #2 | 18:59.02 | 4 | 746 |
| Feb. 22, 2020 | Springfield College Triangle | 18:59.56 | 2 | 745 |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 19:02.05 | 14 | 741 |
| May 2, 2021 | NEWMAC Track & Field Championships | 19:03.99 | 2 | 738 |
| Feb. 15, 2020 | Gordon Kelly Invitational | 19:14.86 | 2 | 722 |
| Jan. 25, 2020 | Wheaton College Invitational | 19:25.88 | 4 | 705 |
| Feb. 19, 2022 | Springfield College Triangle Classic | 19:26.49 | 5 | 704 |
| April 8, 2023 | CGA Spring Invite | 19:29.69 | 7 | 699 |
6000m_cc
765
Points
23:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:08.60 | 110 | 765 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:12.80 | 180 | 760 |
| Oct. 16, 2021 | Connecticut College Invitational | 23:34.90 | 49 | 732 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 23:38.80 | 26 | 728 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 23:48.80 | 89 | 716 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 23:50.10 | 123 | 714 |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 23:50.30 | 50 | 714 |
| Oct. 12, 2018 | UAB Blazer Classic | 23:55.90 | 85 | 707 |
| Oct. 15, 2022 | Connecticut College | 24:07.60 | 140 | 693 |
| Sept. 21, 2019 | Bowdoin College Invitational I | 24:08.40 | 24 | 692 |
| Nov. 3, 2019 | NEWMAC Championship | 24:16.50 | 37 | 683 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 24:59.80 | 63 | 633 |
| Oct. 1, 2022 | Purple valley Classic | 25:54.10 | 59 | 573 |
800m
871
Points
2:17.47
Personal Record
lj
1
Points
12-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2016 | Colonial Forge Quad | 12-4.5 | 8 | 1 |
mile
769
Points
5:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | CGA Winter Invitational | 5:23.00 | 2 | 769 |
| Feb. 7, 2020 | Coast Guard Winter Invite | 5:35.96 | 1 | 694 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:38.45 | 13 | 680 |
3mile_cc
716
Points
18:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 18:36.00 | 7 | 716 |
Mid-D
Event Group
871
Points
2:17.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:17.47 | 6 | 871 |
| May 25, 2016 | 800m | VHSL Group 5A North Regional Outdoor T&F Championships | 2:21.16 | 5 | 815 |
| May 24, 2017 | 800m | VHSL Group 5A North Regional Outdoor T&F Championships | 2:21.28 | 4 | 813 |
| April 29, 2016 | 800m | Falcon Track Classic | 2:22.72 | 1 | 792 |
| Feb. 27, 2016 | 1000m | VHSL Group 5A State Indoor T&F Championships | 3:06.92 | 7 | 782 |
Mile
Event Group
802
Points
5:15.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 1600m | VHSL Group 5A Conference 15 Outdoor T&F Championships | 5:15.68 | 2 | 802 |
| May 6, 2017 | 1600m | Dogwood Track Classic | 5:17.45 | 22 | 791 |
| May 25, 2016 | 1600m | VHSL Group 5A North Regional Outdoor T&F Championships | 5:17.48 | 4 | 791 |
| June 3, 2017 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 5:20.11 | 10 | 775 |
| Feb. 5, 2022 | Mile | CGA Winter Invitational | 5:23.00 | 2 | 769 |
Long Sprints
Event Group
759
Points
1:21.88
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2015 | 500m | VHSL Group 5A Conference 15 Indoor T&F Championships | 1:21.88 | 3 | 759 |
| Jan. 17, 2015 | 300m | Fred Hardy Invitational | 44.90 | 7 | 721 |
| Dec. 17, 2014 | 300m | Fork Union Mini Invite #2 | 45.27 | 5 | 705 |
| Feb. 3, 2015 | 300m | VHSL Group 5A Conference 15 Indoor T&F Championships | 45.57 | 7 | 691 |
| Feb. 4, 2015 | 500m | Mountain View Last Chance | 1:25.94 | 1 | 665 |
Distance
Event Group
764
Points
10:51.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2022 | 3000m | CGA Beat the Blizzard Tri-Meet | 10:51.40 | 2 | 764 |
| Jan. 18, 2020 | 3000m | Tufts Jumbo Invitational | 10:59.17 | 7 | 743 |
| Feb. 12, 2021 | 3000m | Coast Guard Academy vs Eastern Conn | 11:02.05 | 2 | 735 |
| Jan. 15, 2022 | 3000m | Tufts Jumbo Invitational | 11:07.28 | 4 | 721 |
| Jan. 28, 2023 | 3000m | Riverhawk Invitational | 11:08.75 | 27 | 717 |
Cross Country
Event Group
944
Points
16:59.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 16:59.00 | 49 | 944 |
| Oct. 15, 2016 | 5K XC | MileStat.com XC Invitational | 18:32.00 | 19 | 789 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:08.60 | 110 | 765 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:12.80 | 180 | 760 |
| Oct. 16, 2021 | 6000mCC | Connecticut College Invitational | 23:34.90 | 49 | 732 |
Long-Distance
Event Group
822
Points
18:11.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 18:11.36 | 20 | 822 |
| Feb. 26, 2022 | 5000m | New England DIII Women's Indoor Championships | 18:14.02 | 11 | 818 |
| April 17, 2021 | 5000m | CGA v RIC v So. Maine | 18:25.20 | 3 | 800 |
| Jan. 21, 2022 | 5000m | Lyons Invitational - Wheaton College | 18:50.17 | 1 | 760 |
| April 10, 2021 | 5000m | Coast Guard Academy Tri Meet | 18:50.90 | 2 | 759 |
Jump
Event Group
1
Points
12-4.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2016 | LJ | Colonial Forge Quad | 12-4.5 | 8 | 1 |
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