Performance Dashboard
Athlete analytics & progression tracking
10000m
702
Points
41:14.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | NJCAA Division III Outdoor Championships | 41:14.67 | 1 | 702 |
| May 5, 2012 | NJCAA Division III National Championship | 43:53.57 | 1 | 596 |
1000m
806
Points
3:04.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 3:04.72 | 5 | 806 |
| Dec. 8, 2012 | Ithaca Quad | 3:08.96 | 4 | 760 |
| Jan. 26, 2013 | Bison Open and Multil | 3:10.65 | 2 | 742 |
| Feb. 4, 2012 | Hamilton College Invitational | 3:14.06 | 5 | 706 |
| Feb. 12, 2011 | Robert J. Kane Invitational | 3:20.15 | 13 | 644 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 3:24.29 | 17 | 604 |
| Jan. 14, 2012 | RIT Invitational | 3:31.78 | 8 | 534 |
1500m
853
Points
4:47.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Millersville Metrics | 4:47.71 | 1 | 853 |
| May 9, 2009 | Johnstown Invitational | 4:48.70 | 2 | 846 |
| April 7, 2012 | Roc City Classic | 4:52.16 | 1 | 823 |
| April 21, 2012 | Cortland Classic Invitational | 4:58.11 | 8 | 784 |
| May 5, 2012 | NJCAA Division III National Championship | 4:59.76 | 2 | 773 |
| May 4, 2013 | Lock Haven Last Chance Meet | 4:59.85 | 3 | 773 |
| May 27, 2010 | Sec. 3 Class A Champs | 5:02.49 | 2 | 756 |
| May 7, 2011 | NJCAA Division III Outdoor Championships | 5:03.22 | 1 | 751 |
| May 28, 2009 | Section 3 Girls Class Meets | 5:03.45 | 1 | 750 |
| May 2, 2009 | Rome Girls Invitational | 5:03.60 | 3 | 749 |
| May 20, 2010 | Sec. 3 TVL Champs | 5:03.81 | 1 | 747 |
| June 6, 2009 | Section 3 State Qualifier | 5:04.93 | 7 | 740 |
| Feb. 3, 2010 | Section 3 Girls Championships | 5:09.79 | 3 | 710 |
| June 3, 2010 | Section 3 State Qualifier | 5:10.95 | 10 | 703 |
| Jan. 29, 2010 | Sec. 3 MVITA Div Champs | 5:13.79 | 1 | 686 |
| Jan. 2, 2010 | Section 3 MVITA Relays #4 | 5:14.45 | 1 | 682 |
| Feb. 10, 2009 | Sec. 3 Championships | 5:14.56 | 2 | 681 |
| Jan. 17, 2010 | Sec. 3 MVITA League Champs | 5:15.35 | 1 | 676 |
| May 16, 2009 | William F. Eddy Memorial | 5:17.00 | 36 | 666 |
| Jan. 16, 2009 | Sec. 3 MVITA League Championships | 5:20.94 | 1 | 643 |
| Jan. 30, 2009 | Sec. 3 MVITA | 5:21.11 | 1 | 642 |
| Jan. 11, 2008 | MVITA Relays #4 | 5:21.49 | 6 | 640 |
| May 29, 2008 | Sec 3 Class A Girls Champs | 5:25.70 | 8 | 615 |
| Jan. 9, 2009 | Sec. 3 MVITA Relays #3 | 5:29.62 | 2 | 593 |
| Feb. 13, 2008 | Section 3 Class Championships | 5:31.33 | 5 | 583 |
| Dec. 4, 2008 | MVITA Relays | 5:33.08 | 8 | 574 |
| Dec. 20, 2008 | Sec. 3 Christmas Relays | 5:33.56 | 10 | 571 |
| Dec. 29, 2007 | Oscar Jensen Relays | 5:42.52 | 14 | 523 |
1600m
672
Points
5:37.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2009 | Sec. 3 MVITA Relays | 5:37.81 | 2 | 672 |
| Dec. 12, 2008 | Sec. 3 MVITA | 5:45.86 | 2 | 627 |
| Dec. 14, 2007 | MVITA Relays | 5:47.51 | 5 | 618 |
2000msc
821
Points
7:36.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Sec. 3 Class A Champs | 7:36.76 | 2 | 821 |
| June 3, 2010 | Section 3 State Qualifier | 7:45.95 | 5 | 790 |
3000m
854
Points
10:20.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 10:20.03 | 1 | 854 |
| March 16, 2013 | Shamrock Invitational | 10:25.81 | 10 | 837 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 10:40.57 | 24 | 795 |
| May 9, 2009 | Johnstown Invitational | 10:46.40 | 3 | 778 |
| Feb. 10, 2009 | Sec. 3 Championships | 10:52.94 | 2 | 760 |
| May 20, 2010 | Sec. 3 TVL Champs | 10:58.97 | 1 | 743 |
| May 28, 2009 | Section 3 Girls Class Meets | 11:02.47 | 3 | 734 |
| April 10, 2010 | Balston Spa Lions Invitational | 11:02.96 | 4 | 732 |
| June 6, 2009 | Section 3 State Qualifier | 11:03.64 | 7 | 730 |
| Jan. 30, 2009 | Sec. 3 MVITA | 11:05.32 | 1 | 726 |
| Jan. 28, 2012 | SUNY Cortland Winter Invitational | 11:05.67 | 1 | 725 |
| Feb. 3, 2010 | Section 3 Girls Championships | 11:08.91 | 1 | 716 |
| Jan. 7, 2010 | Sec. 3 Bob Grieve Invit | 11:15.07 | 4 | 700 |
| Jan. 17, 2010 | Sec. 3 MVITA League Champs | 11:16.38 | 1 | 696 |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 11:20.31 | 9 | 686 |
| March 2, 2012 | NJCAA Indoor Championships | 11:21.09 | 13 | 684 |
| Jan. 21, 2012 | Hamilton College Continental Invitational | 11:22.68 | 7 | 679 |
| Jan. 29, 2010 | Sec. 3 MVITA Div Champs | 11:25.52 | 1 | 672 |
| March 1, 2010 | Section 3 State Qualifier | 11:30.36 | 4 | 659 |
| Dec. 20, 2008 | Sec. 3 Christmas Relays | 11:34.40 | 3 | 649 |
| Feb. 27, 2009 | Section 3 State Qualifier | 11:36.41 | 9 | 644 |
| Feb. 13, 2008 | Section 3 Class Championships | 11:41.08 | 3 | 632 |
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 11:41.42 | 6 | 631 |
| May 17, 2008 | William F. Eddy Memorial | 11:43.40 | 17 | 626 |
| May 29, 2008 | Sec 3 Class A Girls Champs | 11:45.64 | 5 | 620 |
| Dec. 29, 2007 | Oscar Jensen Relays | 11:56.19 | 6 | 594 |
| May 19, 2007 | TVL Championsips | 11:59.89 | 9 | 585 |
3000msc
941
Points
11:06.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 11:06.51 | 26 | 941 |
| May 5, 2012 | NJCAA Division III National Championship | 11:25.18 | 1 | 900 |
| May 11, 2013 | PSAC Track & Field Championships | 11:27.76 | 11 | 894 |
| March 31, 2012 | Hamilton College Continental Invitational | 11:30.56 | 1 | 888 |
| April 23, 2011 | Cortland Classic Invitational | 11:56.54 | 2 | 833 |
| May 7, 2011 | NJCAA Division III Outdoor Championships | 11:59.63 | 1 | 826 |
| April 17, 2011 | Golden Eagle Invitational | 12:02.13 | 1 | 821 |
| April 2, 2011 | Hamilton College Continental Invitational | 12:15.61 | 1 | 793 |
400m
593
Points
1:07.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2009 | Sec. 3 MVITA Relays #3 | 1:07.91 | 3 | 593 |
4000m_cc
802
Points
14:31.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2012 | Mountaineer Flatlander Invitational | 14:31.15 | 3 | 802 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:10.01 | 31 | 613 |
5000m
835
Points
18:03.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Vertklasse Meeting | 18:03.65 | 5 | 835 |
| May 5, 2012 | NJCAA Division III National Championship | 18:12.81 | 1 | 820 |
| March 31, 2012 | Hamilton College Continental Invitational | 18:52.30 | 1 | 757 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 19:08.72 | 14 | 731 |
| May 7, 2011 | NJCAA Division III Outdoor Championships | 19:33.31 | 1 | 694 |
| April 17, 2011 | Golden Eagle Invitational | 19:35.97 | 2 | 690 |
5000m_cc
692
Points
19:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:34.80 | 45 | 692 |
| Sept. 19, 2009 | Chittenango Invitational | 19:49.00 | 5 | 671 |
| Oct. 20, 2009 | TVL Championships | 20:10.50 | 3 | 639 |
| Nov. 7, 2009 | Section 3 Championships | 20:10.80 | 3 | 639 |
| Oct. 31, 2009 | Adirondack Invitational | 20:16.40 | 6 | 631 |
| Oct. 4, 2008 | Liverpool Invitational | 20:17.00 | 6 | 630 |
| Nov. 2, 2007 | Section 3 Championships | 20:27.00 | 85 | 616 |
| Oct. 25, 2008 | Sec. 3 Adirondack Invitational | 20:31.50 | 6 | 609 |
| Sept. 13, 2008 | Chittenango Invitational | 20:32.19 | 9 | 608 |
| Oct. 17, 2009 | New Hartford Invitational | 20:32.50 | 2 | 608 |
| Sept. 12, 2009 | V-V-S Invitational | 20:36.00 | 4 | 603 |
| Oct. 31, 2008 | Section 3 Championships | 20:43.80 | 4 | 592 |
| Sept. 26, 2009 | EJ Herrmann Invitational | 20:47.00 | 18 | 588 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:59.50 | 38 | 571 |
| Sept. 27, 2008 | EJ Herrmann Invitational | 21:07.70 | 10 | 560 |
| Oct. 20, 2007 | Section 3 League Meets | 21:09.90 | 5 | 557 |
| Sept. 20, 2008 | New Hartford Invitational | 21:19.00 | 3 | 545 |
| Oct. 14, 2008 | TVL Championships | 21:54.40 | 7 | 499 |
| Sept. 6, 2008 | V-V-S Invitational | 22:15.50 | 11 | 472 |
| Sept. 6, 2008 | V-V-S Invitational | 22:15.50 | 11 | 472 |
| Sept. 8, 2007 | V-V-S Invitational | 23:10.10 | 11 | 407 |
6000m_cc
906
Points
21:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 21:19.90 | 13 | 906 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 22:31.20 | 87 | 812 |
| Sept. 22, 2012 | Lock Haven Invitational | 22:44.00 | 8 | 796 |
| Oct. 26, 2013 | PSAC Championships | 22:49.40 | 14 | 789 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 22:49.80 | 55 | 788 |
| Oct. 20, 2012 | PSAC Championships | 24:19.70 | 51 | 679 |
600m
692
Points
1:46.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2010 | Section 3 MVITA Relays #4 | 1:46.78 | 2 | 692 |
800m
777
Points
2:23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Robert Kane Invitational | 2:23.72 | 16 | 777 |
| April 6, 2013 | Millersville Metrics | 2:25.96 | 6 | 745 |
| April 21, 2012 | Cortland Classic Invitational | 2:26.33 | 9 | 739 |
| April 7, 2012 | Roc City Classic | 2:27.24 | 4 | 726 |
| Jan. 5, 2010 | Sec. 3 John DiMao Invitational | 2:32.06 | 2 | 660 |
| April 23, 2011 | Cortland Classic Invitational | 2:33.29 | 16 | 643 |
| Jan. 29, 2011 | SUNY Cortland Winter Invitational | 2:36.18 | 2 | 606 |
| Jan. 16, 2009 | Sec. 3 MVITA League Championships | 2:38.91 | 4 | 571 |
mile
871
Points
5:06.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 5:06.59 | 3 | 871 |
| Jan. 19, 2013 | Gulden Invitational | 5:13.17 | 5 | 829 |
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 5:38.94 | 10 | 677 |
| Jan. 29, 2011 | SUNY Cortland Winter Invitational | 5:51.77 | 9 | 607 |
| Jan. 22, 2011 | Hamilton College Continental Invitational | 5:52.02 | 8 | 605 |
| Jan. 28, 2012 | SUNY Cortland Winter Invitational | 5:53.54 | 5 | 597 |
| Jan. 14, 2012 | RIT Invitational | 6:12.87 | 22 | 500 |
3mile_cc
676
Points
19:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | McQuaid Invitational | 19:01.86 | 7 | 676 |
Long-Distance
Event Group
835
Points
18:03.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 5000m | Vertklasse Meeting | 18:03.65 | 5 | 835 |
| May 5, 2012 | 5000m | NJCAA Division III National Championship | 18:12.81 | 1 | 820 |
| March 31, 2012 | 5000m | Hamilton College Continental Invitational | 18:52.30 | 1 | 757 |
| Feb. 11, 2012 | 5000m | Robert J. Kane Invitational | 19:08.72 | 14 | 731 |
| May 7, 2011 | 10000m | NJCAA Division III Outdoor Championships | 41:14.67 | 1 | 702 |
Mid-D
Event Group
806
Points
3:04.72
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 1000m | Marc Deneault Memorial Invitational | 3:04.72 | 5 | 806 |
| Feb. 9, 2013 | 800m | Robert Kane Invitational | 2:23.72 | 16 | 777 |
| Dec. 8, 2012 | 1000m | Ithaca Quad | 3:08.96 | 4 | 760 |
| April 6, 2013 | 800m | Millersville Metrics | 2:25.96 | 6 | 745 |
| Jan. 26, 2013 | 1000m | Bison Open and Multil | 3:10.65 | 2 | 742 |
Mile
Event Group
871
Points
5:06.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | Mile | PSAC Indoor T&F Championship | 5:06.59 | 3 | 871 |
| April 6, 2013 | 1500m | Millersville Metrics | 4:47.71 | 1 | 853 |
| May 9, 2009 | 1500m | Johnstown Invitational | 4:48.70 | 2 | 846 |
| Jan. 19, 2013 | Mile | Gulden Invitational | 5:13.17 | 5 | 829 |
| April 7, 2012 | 1500m | Roc City Classic | 4:52.16 | 1 | 823 |
Steeple
Event Group
941
Points
11:06.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 3000mSC | The Penn Relays Carnival | 11:06.51 | 26 | 941 |
| May 5, 2012 | 3000mSC | NJCAA Division III National Championship | 11:25.18 | 1 | 900 |
| May 11, 2013 | 3000mSC | PSAC Track & Field Championships | 11:27.76 | 11 | 894 |
| March 31, 2012 | 3000mSC | Hamilton College Continental Invitational | 11:30.56 | 1 | 888 |
| April 23, 2011 | 3000mSC | Cortland Classic Invitational | 11:56.54 | 2 | 833 |
Distance
Event Group
854
Points
10:20.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | NCAA Division II Team Challenge hosted by SPIRE | 10:20.03 | 1 | 854 |
| March 16, 2013 | 3000m | Shamrock Invitational | 10:25.81 | 10 | 837 |
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 10:40.57 | 24 | 795 |
| May 9, 2009 | 3000m | Johnstown Invitational | 10:46.40 | 3 | 778 |
| Feb. 10, 2009 | 3000m | Sec. 3 Championships | 10:52.94 | 2 | 760 |
Long Sprints
Event Group
593
Points
1:07.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2009 | 400m | Sec. 3 MVITA Relays #3 | 1:07.91 | 3 | 593 |
Cross Country
Event Group
906
Points
21:19.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 21:19.90 | 13 | 906 |
| Nov. 23, 2013 | 6000mCC | NCAA DII Cross Country Championships | 22:31.20 | 87 | 812 |
| Sept. 7, 2012 | 4000mCC | Mountaineer Flatlander Invitational | 14:31.15 | 3 | 802 |
| Sept. 22, 2012 | 6000mCC | Lock Haven Invitational | 22:44.00 | 8 | 796 |
| Oct. 26, 2013 | 6000mCC | PSAC Championships | 22:49.40 | 14 | 789 |
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