Performance Dashboard
Athlete analytics & progression tracking
1000m
740
Points
3:10.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Tufts Cupid Challenge | 3:10.83 | 8 | 740 |
| Dec. 5, 2012 | Ivy League Prep Schools #1 | 3:12.15 | 2 | 726 |
| Dec. 19, 2012 | Ivy League Prep Schools #2 | 3:14.55 | 2 | 701 |
| Feb. 22, 2014 | New England DIII Women's Indoor Championship | 3:14.86 | 13 | 698 |
| Feb. 13, 2013 | AIS State Qualifier | 3:17.49 | 3 | 671 |
| Jan. 2, 2013 | Ivy League Prep Schools #3 | 3:20.11 | 3 | 644 |
| Feb. 16, 2012 | NYSAIS Champs | 3:21.41 | 6 | 632 |
| Jan. 4, 2010 | Ivy League Prep Schools #2 | 3:24.10 | 2 | 605 |
| Dec. 7, 2011 | Ivy League Prep Schools #1 | 3:26.35 | 1 | 584 |
| Feb. 17, 2010 | NYSAIS Championships | 3:27.74 | 4 | 571 |
| Dec. 9, 2009 | Ivy League Prep Schools #1 | 3:27.90 | 3 | 569 |
1200m
739
Points
4:00.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2015 | Middlebury Blue vs. White | 4:00.91 | 2 | 739 |
1500m
953
Points
4:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | New England DIII Outdoor Track & Field Championships | 4:33.34 | 2 | 953 |
| April 22, 2017 | Larry Ellis Invitational | 4:35.36 | 1 | 938 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 4:35.94 | 6 | 934 |
| April 1, 2017 | California Collegiate Invitational | 4:37.65 | 8 | 922 |
| April 9, 2017 | Panther Spring Invitational | 4:38.55 | 1 | 916 |
| May 13, 2017 | New England (NEICAAA) Championships | 4:40.78 | 6 | 900 |
| April 29, 2017 | NESCAC Championship | 4:42.14 | 6 | 891 |
| May 18, 2012 | 2012 AAIS Varsity Championship | 4:51.84 | 4 | 825 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 4:52.64 | 19 | 820 |
| May 26, 2012 | The N.Y.S.A.I.S. Outdoor Championships | 4:53.93 | 3 | 811 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:54.61 | 23 | 807 |
| May 17, 2013 | AAIS Champs | 4:56.72 | 3 | 793 |
| May 3, 2013 | AIS Invite | 4:56.75 | 1 | 793 |
| May 22, 2013 | 2013 AAIS Varsity Championship | 4:57.24 | 1 | 790 |
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:58.84 | 6 | 779 |
| April 26, 2014 | NESCAC Championship | 4:59.15 | 14 | 777 |
| March 22, 2014 | Point Loma Nazarene Meet | 4:59.93 | 13 | 772 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 5:00.27 | 23 | 770 |
| April 11, 2015 | Dick Farley Invitational | 5:01.38 | 8 | 763 |
| April 13, 2013 | NYC Mayor’s Cup Outdoor Track & Field Championships | 5:03.17 | 9 | 752 |
| May 26, 2010 | NYSAIS Championships | 5:05.21 | 6 | 739 |
| May 25, 2011 | NYSAAIS Championships | 5:06.73 | 5 | 729 |
| April 5, 2014 | Middlebury College v. Springfield College | 5:06.95 | 3 | 728 |
| March 21, 2015 | Point Loma Nazarene Meet | 5:08.42 | 21 | 719 |
| April 18, 2015 | UAlbany Spring Classic | 5:11.95 | 12 | 697 |
| April 9, 2011 | NYC Mayor's Cup | 5:16.48 | 17 | 669 |
| Jan. 28, 2012 | NYC Mayor’s Cup Indoor Track & Field Championships | 5:17.71 | 6 | 662 |
| April 10, 2010 | NYC Mayor's Cup | 5:27.16 | 14 | 607 |
1600m
791
Points
5:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2013 | AIS State Qualifier | 5:17.60 | 2 | 791 |
| Dec. 19, 2012 | Ivy League Prep Schools #2 | 5:19.86 | 1 | 777 |
| Jan. 2, 2013 | Ivy League Prep Schools #3 | 5:20.63 | 4 | 772 |
| Dec. 5, 2012 | Ivy League Prep Schools #1 | 5:22.36 | 1 | 762 |
| Feb. 16, 2012 | NYSAIS Champs | 5:22.73 | 2 | 760 |
| Feb. 17, 2010 | NYSAIS Championships | 5:40.27 | 3 | 658 |
| Feb. 16, 2011 | NYSAIS Championships | 5:42.63 | 3 | 645 |
| Jan. 9, 2012 | Ivy League Prep Schools #3 | 5:44.81 | 2 | 633 |
| Jan. 30, 2010 | Midterm Madness Dev't Meet | 5:45.10 | 8 | 632 |
| Jan. 4, 2010 | Ivy League Prep Schools #2 | 5:46.40 | 6 | 625 |
| Jan. 10, 2011 | Ivy League Prep Schools #3 | 5:53.90 | 4 | 584 |
3200m
533
Points
13:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2011 | Ivy League Prep Schools #3 | 13:14.10 | 3 | 533 |
| Dec. 9, 2009 | Ivy League Prep Schools #1 | 13:19.60 | 5 | 521 |
4000m_cc
649
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | 34th Annual Collegiate Invitational | 15:50.00 | 3 | 649 |
| Oct. 28, 2011 | Collegiate HS Invitational | 16:36.00 | 11 | 568 |
5000m_cc
746
Points
18:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 18:59.10 | 32 | 746 |
| Oct. 11, 2014 | New England Collegiate Championships | 19:19.74 | 32 | 714 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 19:31.50 | 27 | 697 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 19:37.60 | 18 | 687 |
| Sept. 20, 2014 | Aldrich Invitational | 19:45.70 | 13 | 675 |
| Oct. 12, 2013 | New England Collegiate Championships | 19:47.00 | 42 | 674 |
| Nov. 10, 2012 | NYAIS Championships | 20:08.50 | 2 | 642 |
| Nov. 17, 2012 | NY Federation Championships | 20:14.60 | 88 | 633 |
| Sept. 19, 2015 | Aldrich Invitational | 20:15.00 | 11 | 633 |
| Nov. 12, 2011 | NYAIS Championships | 21:28.20 | 14 | 532 |
5000m
742
Points
19:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Point Loma Nazarene Meet | 19:01.64 | 2 | 742 |
6000m_cc
851
Points
22:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 22:01.00 | 107 | 851 |
| Nov. 12, 2016 | NCAA DIII New England Regional | 22:08.31 | 29 | 842 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:15.10 | 26 | 833 |
| Oct. 15, 2016 | Connecticut College Invitational | 22:35.00 | 21 | 807 |
| Nov. 14, 2015 | NCAA D3 New England Regional | 22:35.80 | 42 | 806 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:37.70 | 142 | 804 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:48.10 | 205 | 791 |
| Oct. 31, 2015 | NESCAC Championships | 23:05.60 | 31 | 769 |
| Nov. 8, 2014 | ECAC Division III Cross Country Championship | 23:19.22 | 24 | 752 |
| Sept. 24, 2016 | Purple Valley Classic | 23:37.70 | 55 | 729 |
| Oct. 29, 2016 | NESCAC Championships | 23:58.50 | 32 | 704 |
| Sept. 13, 2014 | Dartmouth Cross Country Invitational | 24:27.80 | 54 | 669 |
| Sept. 12, 2015 | Dartmouth Cross Country Invitational | 24:33.82 | 36 | 663 |
| Sept. 10, 2016 | Dartmouth Cross Country Invitational | 24:45.70 | 19 | 649 |
800m
900
Points
2:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Point Loma Invitational #2 | 2:15.60 | 4 | 900 |
| May 13, 2017 | New England (NEICAAA) Championships | 2:16.05 | 1 | 893 |
| April 1, 2017 | California Collegiate Invitational | 2:18.11 | 6 | 861 |
| April 29, 2017 | NESCAC Championship | 2:20.70 | 15 | 822 |
| March 28, 2015 | Point Loma Nazarene Meet | 2:21.25 | 17 | 814 |
| Jan. 23, 2016 | Beynon Indoor Invitational | 2:23.03 | 5 | 787 |
| April 25, 2015 | NESCAC Championship | 2:24.02 | 4 | 773 |
| April 4, 2015 | Middlebury Invitational | 2:27.32 | 9 | 725 |
| March 29, 2014 | PLNU Collegiate Invitational | 2:27.59 | 14 | 721 |
| Jan. 14, 2017 | Middlebury Invitational | 2:27.66 | 3 | 721 |
| May 18, 2012 | 2012 AAIS Varsity Championship | 2:27.71 | 2 | 720 |
| May 26, 2012 | The N.Y.S.A.I.S. Outdoor Championships | 2:28.71 | 4 | 706 |
| May 22, 2013 | 2013 AAIS Varsity Championship | 2:29.17 | 6 | 699 |
| May 3, 2013 | AIS Invite | 2:30.59 | 3 | 680 |
| May 25, 2011 | NYSAAIS Championships | 2:32.07 | 8 | 660 |
| April 18, 2015 | UAlbany Spring Classic | 2:37.20 | 16 | 592 |
| April 10, 2010 | NYC Mayor's Cup | 2:45.09 | 40 | 496 |
| May 26, 2010 | NYSAIS Championships | 2:47.81 | 18 | 465 |
mile
896
Points
5:02.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 5:02.65 | 6 | 896 |
| Feb. 18, 2017 | New England DIII Women's Indoor Championship | 5:07.69 | 5 | 864 |
| Jan. 23, 2016 | Beynon Indoor Invitational | 5:09.15 | 1 | 855 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:09.87 | 9 | 850 |
| Jan. 19, 2018 | Gotham Cup | 5:10.30 | 7 | 847 |
| Jan. 9, 2016 | Dartmouth Relays | 5:18.22 | 5 | 798 |
| Jan. 16, 2015 | Gotham Cup | 5:23.99 | 40 | 764 |
| Jan. 14, 2017 | Middlebury Invitational | 5:24.89 | 1 | 758 |
| Jan. 31, 2015 | Middlebury Invitational | 5:32.17 | 12 | 716 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:36.56 | 176 | 690 |
Mid-D
Event Group
900
Points
2:15.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 800m | Point Loma Invitational #2 | 2:15.60 | 4 | 900 |
| May 13, 2017 | 800m | New England (NEICAAA) Championships | 2:16.05 | 1 | 893 |
| April 1, 2017 | 800m | California Collegiate Invitational | 2:18.11 | 6 | 861 |
| April 29, 2017 | 800m | NESCAC Championship | 2:20.70 | 15 | 822 |
| March 28, 2015 | 800m | Point Loma Nazarene Meet | 2:21.25 | 17 | 814 |
Mile
Event Group
953
Points
4:33.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1500m | New England DIII Outdoor Track & Field Championships | 4:33.34 | 2 | 953 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 4:35.36 | 1 | 938 |
| May 27, 2017 | 1500m | NCAA Division III Track and Field Outdoor Championships | 4:35.94 | 6 | 934 |
| April 1, 2017 | 1500m | California Collegiate Invitational | 4:37.65 | 8 | 922 |
| April 9, 2017 | 1500m | Panther Spring Invitational | 4:38.55 | 1 | 916 |
Distance
Event Group
533
Points
13:14.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2011 | 3200m | Ivy League Prep Schools #3 | 13:14.10 | 3 | 533 |
| Dec. 9, 2009 | 3200m | Ivy League Prep Schools #1 | 13:19.60 | 5 | 521 |
Cross Country
Event Group
851
Points
22:01.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 22:01.00 | 107 | 851 |
| Nov. 12, 2016 | 6000mCC | NCAA DIII New England Regional | 22:08.31 | 29 | 842 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:15.10 | 26 | 833 |
| Oct. 15, 2016 | 6000mCC | Connecticut College Invitational | 22:35.00 | 21 | 807 |
| Nov. 14, 2015 | 6000mCC | NCAA D3 New England Regional | 22:35.80 | 42 | 806 |
Long-Distance
Event Group
742
Points
19:01.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 5000m | Point Loma Nazarene Meet | 19:01.64 | 2 | 742 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava