Sasha Iizuka-sheeley

Punahou School • 2023 • HI

Youth

1500m

734

5:05.88

3000m

700

11:14.82

800m

497

2:44.98

2MileCC

452

13:58.30

Peak: 804 • 1.01x • 1 groups

Sasha Iizuka-sheeley

Punahou School • 2023 • HI

814

800m

805

2:21.85

1500m

772

4:59.91

400m

720

1:03.64

3000m

700

11:14.82

Peak: 804 • 1.01x • 1 groups

Sasha Iizuka-sheeley

Punahou School • 2023 • HI

N/A

800m

788

2:23.00

1500m

776

4:59.40

6000mCC

728

23:38.65

600m

758

1:43.35

Peak: 804 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1756

Nation

#5

State

Wins Against

Max: 1250

1000m

756

Points

3:09.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2024 HS	Utica Winter Opener	3:09.36	3	756

1500m

776

Points

4:59.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2024 HS	Wesleyan Swanson Invitational	4:59.40	5	776
April 29, 2022 HS	2022 ILH Varsity @ Punahoe	4:59.91	2	772
April 30, 2022 HS	2022 ILH Varsity @ Punahou	4:59.91	2	772
April 8, 2022 HS	IHL 2022 JV Varsity @ PUN	5:02.40	1	756
May 14, 2021 HS	ILH Varsity Championships	5:03.00	2	753
April 5, 2019 HS	ILH Intermediate Track and Field Championship	5:05.88	1	734
March 26, 2022 HS	Ralph Martinson Invitational	5:11.23	1	701
May 1, 2021 HS	ILH JV/Vars Meet #7	5:12.78	3	692
April 5, 2019 HS	ILH Intermediate Track and Field Championship	5:13.73	1	686
May 14, 2021 HS	ILH Varsity Championships	5:17.66	1	662
April 10, 2021 HS	ILH JV/Vars Meet #1 (Morning)	5:20.29	2	647
June 11, 2023 HS	Spartan Track Club Hawaii - Summer Invite #2	5:27.27	1	606
March 13, 2019 HS	ILH Intermediate Meet	5:27.69	1	604
July 8, 2017 HS	USATF Hawaii Association Junior Olympic Championships	5:30.30	2	589
July 8, 2018 HS	USATF Hawaii Association Junior Olympic Championships	5:38.88	3	542

2mile_cc

520

Points

13:25.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2021 HS	IHL Dual at Punahou	13:25.26	1	520
Sept. 16, 2017 HS	ILH Meet @ CORP	13:58.30	4	452

200m

606

Points

29.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 25, 2022 HS	Black Friday, Spartan Track Club Hawaii	29.05	4	606
Jan. 15, 2023 HS	Spokane HS Invitational presented by Idah	29.26	11	591

3000m

700

Points

11:14.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2019 HS	ILH Intermediate Meet	11:14.82	1	700
April 5, 2019 HS	ILH Intermediate Track and Field Championship	11:20.85	1	684
April 10, 2021 HS	ILH JV/Vars Meet #1 (Morning)	12:01.68	3	581
March 17, 2018 HS	Intermediate Meet at KSK	12:14.91	1	549
July 8, 2017 HS	USATF Hawaii Association Junior Olympic Championships	13:11.00	1	425

400m

720

Points

1:03.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2023 HS	JV/Varsity - ILH #1	1:03.64	6	720

4000m_cc

673

Points

15:37.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2024 HS	Hamilton College Tune-up	15:37.10	7	673
Sept. 14, 2024 HS	Hamilton College Short Course	15:40.00	21	668
Oct. 21, 2023 HS	Hamilton College Tune-up	15:48.00	10	653
Sept. 9, 2023 HS	Hamilton College Short Course	15:58.90	31	633

5000m_cc

652

Points

20:01.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2023 HS	Hamilton Invitational	20:01.90	8	652
Oct. 12, 2024 HS	Hamilton College Invitational	20:08.80	14	642
Sept. 24, 2022 HS	2022 Kamehameha Invitational	20:23.90	4	620
Sept. 10, 2022 HS	Iolani XC Invite	20:39.27	13	599
Nov. 2, 2019 HS	HHSAA State Championship	20:47.97	17	587
Sept. 21, 2019 HS	ILH Meet	20:49.10	2	585
Oct. 26, 2019 HS	ILH Champs at Mid Pacific	20:50.05	4	584
Oct. 23, 2021 HS	ILH JV Championships at Kamehameha	20:56.30	4	575
Oct. 5, 2019 HS	Punahou Cross Country Invitational	21:12.93	7	553
Sept. 25, 2021 HS	ILH at Kamehameha	21:14.70	2	550

6000m_cc

728

Points

23:38.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	2024 NESCAC XC Championship	23:38.65	119	728
Sept. 21, 2024 HS	Yellowjacket XC Invitational	24:48.00	56	646
Oct. 28, 2023 HS	NESCAC Cross Country Championships	24:57.70	90	635
Sept. 16, 2023 HS	Yellowjacket XC Invitational	26:00.70	133	566

600m

758

Points

1:43.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Utica Pioneer Fast Trax Invite	1:43.35	3	758

800m

805

Points

2:21.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	HHSAA Track and Field Championships	2:21.85	1	805
March 11, 2023 HS	Menehune Hawaii Invitational Track Meet	2:22.59	1	794
Feb. 9, 2024 HS	FastTrack National Invitational	2:23.00	35	788
May 6, 2022 HS	2022 ILH Varsity Championships @ Kamehameha	2:23.56	1	779
April 16, 2022 HS	2022 IHL JV Varsity @ Pun	2:24.60	1	764
March 19, 2022 HS	Ruby Tuesday Invitational	2:25.26	1	755
April 20, 2024 HS	RIT Outdoor Track Invitational	2:25.50	4	751
May 14, 2022 HS	HHSAA Track and Field Championships	2:25.87	3	746
April 5, 2025 HS	Hamilton College Continental Invitational	2:25.99	2	744
April 12, 2025 HS	Utica Pioneer Spring Invite	2:26.59	4	736
Jan. 19, 2024 HS	Hamilton Continental Indoor Invitational	2:27.13	1	728
Jan. 26, 2025 HS	Middlebury's NESCAC Invite	2:27.23	24	727
April 28, 2023 HS	Varsity ILH Championship	2:27.64	6	721
Jan. 28, 2024 HS	Middlesbury NESCAC Invitational	2:27.96	19	716
May 14, 2021 HS	ILH Varsity Championships	2:28.62	4	707
Feb. 17, 2024 HS	Cornell Marc Deneault Invitational	2:28.62	10	707
May 7, 2021 HS	ILH JV/Vars Meet #8	2:29.21	2	699
May 6, 2023 HS	HHSAA Track & Field Championship	2:31.49	10	668
Jan. 15, 2023 HS	Spokane HS Invitational presented by Idah	2:32.16	8	659
Nov. 25, 2022 HS	Black Friday, Spartan Track Club Hawaii	2:33.48	1	641
April 24, 2021 HS	ILH JV/Vars Meet #5 (Morning)	2:34.19	2	631
April 28, 2023 HS	Varsity ILH Championship	2:34.64	8	626
May 14, 2021 HS	ILH Varsity Championships	2:36.07	6	607
May 6, 2022 HS	2022 ILH Varsity Championships @ Kamehameha	2:37.81	2	585
July 8, 2017 HS	USATF Hawaii Association Junior Olympic Championships	2:44.98	3	497
July 8, 2018 HS	USATF Hawaii Association Junior Olympic Championships	2:45.23	3	494

3mile_cc

650

Points

19:19.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	ILH Cross Country at Iolani	19:19.30	3	650
Sept. 14, 2019 HS	'Iolani Cross Country Invitational	19:54.49	32	598
Oct. 1, 2022 HS	2022 Punahou Invitational	19:54.86	3	597
Sept. 11, 2021 HS	ILH XC at Punahou	20:33.85	3	542
Oct. 16, 2021 HS	2021 Punahou Invitational	20:54.76	6	514
Oct. 22, 2022 HS	ILH JV/V Championships	20:55.36	6	513
Sept. 3, 2022 HS	ILH Meet at Mid Pacific	21:13.42	3	489

Mid-D

Event Group

805

Points

2:21.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	800m	HHSAA Track and Field Championships	2:21.85	1	805
March 11, 2023 HS	800m	Menehune Hawaii Invitational Track Meet	2:22.59	1	794
Feb. 9, 2024 HS	800m	FastTrack National Invitational	2:23.00	35	788
May 6, 2022 HS	800m	2022 ILH Varsity Championships @ Kamehameha	2:23.56	1	779
April 16, 2022 HS	800m	2022 IHL JV Varsity @ Pun	2:24.60	1	764
Feb. 3, 2024 HS	600m	Utica Pioneer Fast Trax Invite	1:43.35	3	758
Jan. 12, 2024 HS	1000m	Utica Winter Opener	3:09.36	3	756
March 19, 2022 HS	800m	Ruby Tuesday Invitational	2:25.26	1	755
April 20, 2024 HS	800m	RIT Outdoor Track Invitational	2:25.50	4	751
May 14, 2022 HS	800m	HHSAA Track and Field Championships	2:25.87	3	746
April 5, 2025 HS	800m	Hamilton College Continental Invitational	2:25.99	2	744
April 12, 2025 HS	800m	Utica Pioneer Spring Invite	2:26.59	4	736
Jan. 19, 2024 HS	800m	Hamilton Continental Indoor Invitational	2:27.13	1	728
Jan. 26, 2025 HS	800m	Middlebury's NESCAC Invite	2:27.23	24	727
April 28, 2023 HS	800m	Varsity ILH Championship	2:27.64	6	721
Jan. 28, 2024 HS	800m	Middlesbury NESCAC Invitational	2:27.96	19	716
May 14, 2021 HS	800m	ILH Varsity Championships	2:28.62	4	707
Feb. 17, 2024 HS	800m	Cornell Marc Deneault Invitational	2:28.62	10	707
May 7, 2021 HS	800m	ILH JV/Vars Meet #8	2:29.21	2	699
May 6, 2023 HS	800m	HHSAA Track & Field Championship	2:31.49	10	668
Jan. 15, 2023 HS	800m	Spokane HS Invitational presented by Idah	2:32.16	8	659
Nov. 25, 2022 HS	800m	Black Friday, Spartan Track Club Hawaii	2:33.48	1	641
April 24, 2021 HS	800m	ILH JV/Vars Meet #5 (Morning)	2:34.19	2	631
April 28, 2023 HS	800m	Varsity ILH Championship	2:34.64	8	626
May 14, 2021 HS	800m	ILH Varsity Championships	2:36.07	6	607
May 6, 2022 HS	800m	2022 ILH Varsity Championships @ Kamehameha	2:37.81	2	585
July 8, 2017 HS	800m	USATF Hawaii Association Junior Olympic Championships	2:44.98	3	497
July 8, 2018 HS	800m	USATF Hawaii Association Junior Olympic Championships	2:45.23	3	494

Mile

Event Group

776

Points

4:59.40

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2024 HS	1500m	Wesleyan Swanson Invitational	4:59.40	5	776
April 29, 2022 HS	1500m	2022 ILH Varsity @ Punahoe	4:59.91	2	772
April 30, 2022 HS	1500m	2022 ILH Varsity @ Punahou	4:59.91	2	772
April 8, 2022 HS	1500m	IHL 2022 JV Varsity @ PUN	5:02.40	1	756
May 14, 2021 HS	1500m	ILH Varsity Championships	5:03.00	2	753
April 5, 2019 HS	1500m	ILH Intermediate Track and Field Championship	5:05.88	1	734
March 26, 2022 HS	1500m	Ralph Martinson Invitational	5:11.23	1	701
May 1, 2021 HS	1500m	ILH JV/Vars Meet #7	5:12.78	3	692
April 5, 2019 HS	1500m	ILH Intermediate Track and Field Championship	5:13.73	1	686
May 14, 2021 HS	1500m	ILH Varsity Championships	5:17.66	1	662
April 10, 2021 HS	1500m	ILH JV/Vars Meet #1 (Morning)	5:20.29	2	647
June 11, 2023 HS	1500m	Spartan Track Club Hawaii - Summer Invite #2	5:27.27	1	606
March 13, 2019 HS	1500m	ILH Intermediate Meet	5:27.69	1	604
July 8, 2017 HS	1500m	USATF Hawaii Association Junior Olympic Championships	5:30.30	2	589
July 8, 2018 HS	1500m	USATF Hawaii Association Junior Olympic Championships	5:38.88	3	542

Cross Country

Event Group

728

Points

23:38.65

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	6000mCC	2024 NESCAC XC Championship	23:38.65	119	728
Oct. 26, 2024 HS	4000mCC	Hamilton College Tune-up	15:37.10	7	673
Sept. 14, 2024 HS	4000mCC	Hamilton College Short Course	15:40.00	21	668
Oct. 21, 2023 HS	4000mCC	Hamilton College Tune-up	15:48.00	10	653
Oct. 7, 2023 HS	5K XC	Hamilton Invitational	20:01.90	8	652
Sept. 4, 2021 HS	3 Mile XC	ILH Cross Country at Iolani	19:19.30	3	650
Sept. 21, 2024 HS	6000mCC	Yellowjacket XC Invitational	24:48.00	56	646
Oct. 12, 2024 HS	5K XC	Hamilton College Invitational	20:08.80	14	642
Oct. 28, 2023 HS	6000mCC	NESCAC Cross Country Championships	24:57.70	90	635
Sept. 9, 2023 HS	4000mCC	Hamilton College Short Course	15:58.90	31	633
Sept. 24, 2022 HS	5K XC	2022 Kamehameha Invitational	20:23.90	4	620
Sept. 10, 2022 HS	5K XC	Iolani XC Invite	20:39.27	13	599
Sept. 14, 2019 HS	3 Mile XC	'Iolani Cross Country Invitational	19:54.49	32	598
Oct. 1, 2022 HS	3 Mile XC	2022 Punahou Invitational	19:54.86	3	597
Nov. 2, 2019 HS	5K XC	HHSAA State Championship	20:47.97	17	587
Sept. 21, 2019 HS	5K XC	ILH Meet	20:49.10	2	585
Oct. 26, 2019 HS	5K XC	ILH Champs at Mid Pacific	20:50.05	4	584
Oct. 23, 2021 HS	5K XC	ILH JV Championships at Kamehameha	20:56.30	4	575
Sept. 16, 2023 HS	6000mCC	Yellowjacket XC Invitational	26:00.70	133	566
Oct. 5, 2019 HS	5K XC	Punahou Cross Country Invitational	21:12.93	7	553
Sept. 25, 2021 HS	5K XC	ILH at Kamehameha	21:14.70	2	550
Sept. 11, 2021 HS	3 Mile XC	ILH XC at Punahou	20:33.85	3	542
Feb. 13, 2021 HS	2MileCC	IHL Dual at Punahou	13:25.26	1	520
Oct. 16, 2021 HS	3 Mile XC	2021 Punahou Invitational	20:54.76	6	514
Oct. 22, 2022 HS	3 Mile XC	ILH JV/V Championships	20:55.36	6	513
Sept. 3, 2022 HS	3 Mile XC	ILH Meet at Mid Pacific	21:13.42	3	489
Sept. 16, 2017 HS	2MileCC	ILH Meet @ CORP	13:58.30	4	452

Short Sprints

Event Group

606

Points

29.05

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 25, 2022 HS	200m	Black Friday, Spartan Track Club Hawaii	29.05	4	606
Jan. 15, 2023 HS	200m	Spokane HS Invitational presented by Idah	29.26	11	591

Distance

Event Group

700

Points

11:14.82

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2019 HS	3000m	ILH Intermediate Meet	11:14.82	1	700
April 5, 2019 HS	3000m	ILH Intermediate Track and Field Championship	11:20.85	1	684
April 10, 2021 HS	3000m	ILH JV/Vars Meet #1 (Morning)	12:01.68	3	581
March 17, 2018 HS	3000m	Intermediate Meet at KSK	12:14.91	1	549
July 8, 2017 HS	3000m	USATF Hawaii Association Junior Olympic Championships	13:11.00	1	425

Long Sprints

Event Group

720

Points

1:03.64

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 9, 2023 HS	400m	JV/Varsity - ILH #1	1:03.64	6	720

Season Bests

Mid-D event group

800m 2021 · ILH Varsity…

2:28.62 707 pts

800m 2022 · HHSAA Track…

2:21.85 805 pts

800m 2023 · Menehune Ha…

2:22.59 794 pts

Mile event group

1500m 2021 · ILH Varsity…

5:03.00 753 pts

1500m 2022 · 2022 ILH Va…

4:59.91 772 pts

1500m 2023 · Spartan Tra…

5:27.27 606 pts

Long Sprints event group

400m 2023 · JV/Varsity …

1:03.64 720 pts

Cross Country event group

3Mile 2019 · 'Iolani Cro…

19:54.49 598 pts

2Mile 2021 · IHL Dual at…

13:25.26 520 pts

3Mile 2021 · ILH Cross C…

19:19.30 650 pts

5000m 2022 · 2022 Kameha…

20:23.90 620 pts

Short Sprints event group

200m 2022 · Black Frida…

29.05 606 pts

Distance event group

3000m 2021 · ILH JV/Vars…

12:01.68 581 pts

Sasha Iizuka-sheeley

Sasha Iizuka-sheeley

Sasha Iizuka-sheeley

Sasha Iizuka-sheeley

Sasha Iizuka-sheeley

Sasha Iizuka-sheeley

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