Performance Dashboard
Athlete analytics & progression tracking
1500m
781
Points
4:06.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | Essex Invitational - NE Qualifier | 4:06.43 | 4 | 781 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 4:12.64 | 2 | 712 |
| May 13, 2023 | Burlington HS TF Invitational | 4:12.92 | 7 | 709 |
| June 3, 2022 | D2 Vermont TF State Championship | 4:16.07 | 2 | 676 |
| May 9, 2022 | MMU Track Home #4 | 4:19.14 | 2 | 644 |
| May 4, 2023 | U-32 Home Meet 1 | 4:19.90 | 1 | 636 |
| May 8, 2021 | Burlington Invitational | 4:22.63 | 12 | 609 |
| May 19, 2022 | Middlebury HS Host TF Meet | 4:24.39 | 1 | 591 |
| May 28, 2022 | Essex Invitational | 4:24.77 | 7 | 588 |
| May 12, 2021 | Essex HS Host #2 | 4:25.55 | 3 | 580 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 4:25.61 | 10 | 580 |
| April 11, 2022 | South Burl. HS Host TF Meet #1 | 4:25.90 | 1 | 577 |
| April 20, 2021 | St Johnsbury vs U32 Dual meet | 4:30.00 | 5 | 538 |
| April 24, 2021 | SBHS Distance Meet | 4:30.20 | 7 | 536 |
| May 6, 2023 | Twilight South Burlington TF Invitational | 4:32.32 | 14 | 516 |
| May 21, 2021 | Burlington Meet #2 | 4:33.11 | 8 | 509 |
| May 25, 2021 | CVU Host #3 | 4:33.55 | 4 | 505 |
| April 11, 2023 | Burlington HS Host TF Meet #2 | 4:39.11 | 13 | 456 |
| May 15, 2021 | U-32 HS (H) Track & Field Meet | 4:47.70 | 5 | 385 |
3000m
609
Points
9:26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2023 | Middlebury HS Host TF Meet | 9:26.55 | 1 | 609 |
| May 24, 2022 | CVU Host TF Meet #3 | 9:33.54 | 3 | 579 |
| April 11, 2022 | South Burl. HS Host TF Meet #1 | 9:43.84 | 2 | 535 |
| May 1, 2021 | South Burlington HS TF Meet #1 | 9:51.28 | 4 | 504 |
| May 8, 2021 | Burlington Invitational | 10:01.46 | 19 | 464 |
| April 26, 2023 | Essex HS TF Vacational | 10:03.79 | 10 | 455 |
| May 9, 2023 | Essex HS Host TF Meet #3 | 10:17.36 | 3 | 404 |
| May 19, 2022 | Middlebury HS Host TF Meet | 10:27.00 | 4 | 370 |
400m
552
Points
55.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2023 | Middlebury HS Host TF Meet | 55.74 | 2 | 552 |
| May 9, 2023 | Essex HS Host TF Meet #3 | 57.22 | 5 | 484 |
5000m_cc
516
Points
16:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | Manchester Invitational | 16:49.00 | 25 | 516 |
| Sept. 3, 2022 | Essex HS Cross-Country Run Invitational | 16:50.30 | 3 | 513 |
| Nov. 12, 2022 | New England Cross Country Championships | 17:13.30 | 88 | 459 |
| Nov. 6, 2021 | Vermont Cross-Country Run Meet of Champions | 17:14.27 | 26 | 457 |
| Sept. 24, 2022 | Manchester Invitational | 17:30.00 | 64 | 423 |
| Sept. 17, 2022 | U-32 Invitational | 17:35.18 | 3 | 411 |
| Oct. 29, 2022 | Vermont Cross-Country Run State Championship | 17:36.30 | 5 | 409 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 17:41.80 | 27 | 397 |
| Oct. 22, 2022 | NVAC Mountain Divison Championships | 17:48.00 | 6 | 384 |
| Oct. 4, 2022 | NVAC MT Division Meet at STJ | 18:00.00 | 4 | 360 |
| Nov. 5, 2022 | Vermont HS CrossCountry Run Meet of Champions Grade Championship | 18:03.97 | 25 | 352 |
| Nov. 13, 2021 | New England Cross Country Championships | 18:07.20 | 97 | 346 |
| Oct. 30, 2021 | Vermont State XC Championships | 18:13.80 | 8 | 333 |
| Oct. 30, 2021 | Vermont State XC Championships | 18:13.80 | 28 | 333 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 18:17.50 | 103 | 326 |
800m
735
Points
2:01.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | Essex Invitational - NE Qualifier | 2:01.07 | 7 | 735 |
| May 23, 2023 | U-32 Home Meet 2 | 2:01.90 | 1 | 715 |
| May 13, 2023 | Burlington HS TF Invitational | 2:02.95 | 7 | 690 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 2:03.33 | 3 | 681 |
| May 11, 2022 | U32 Monster Meet | 2:05.00 | 1 | 643 |
| May 6, 2023 | Twilight South Burlington TF Invitational | 2:05.19 | 8 | 639 |
| June 3, 2022 | D2 Vermont TF State Championship | 2:07.04 | 1 | 598 |
| May 28, 2022 | Essex Invitational | 2:08.62 | 17 | 564 |
| May 19, 2022 | Middlebury HS Host TF Meet | 2:09.40 | 2 | 548 |
| April 26, 2023 | Essex HS TF Vacational | 2:09.63 | 6 | 543 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 2:10.74 | 7 | 520 |
| April 11, 2023 | Burlington HS Host TF Meet #2 | 2:11.84 | 4 | 498 |
| May 12, 2021 | Essex HS Host #2 | 2:15.38 | 7 | 430 |
| May 21, 2021 | Burlington Meet #2 | 2:15.59 | 10 | 426 |
| April 20, 2021 | St Johnsbury vs U32 Dual meet | 2:17.00 | 4 | 401 |
| May 25, 2021 | CVU Host #3 | 2:25.31 | 13 | 266 |
j
1
Points
112-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | CVU Host TF Meet #3 | 112-7.5 | 5 | 1 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 113-8.5 | 5 | 1 |
| May 31, 2022 | St J Last Chance Meet | 122-1.25 | 1 | 1 |
3mile_cc
390
Points
17:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 17:06.10 | 51 | 390 |
Mile
Event Group
781
Points
4:06.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 1500m | Essex Invitational - NE Qualifier | 4:06.43 | 4 | 781 |
| June 1, 2023 | 1500m | Vermont State Outdoor TF Championship | 4:12.64 | 2 | 712 |
| May 13, 2023 | 1500m | Burlington HS TF Invitational | 4:12.92 | 7 | 709 |
| June 3, 2022 | 1500m | D2 Vermont TF State Championship | 4:16.07 | 2 | 676 |
| May 9, 2022 | 1500m | MMU Track Home #4 | 4:19.14 | 2 | 644 |
Distance
Event Group
609
Points
9:26.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2023 | 3000m | Middlebury HS Host TF Meet | 9:26.55 | 1 | 609 |
| May 24, 2022 | 3000m | CVU Host TF Meet #3 | 9:33.54 | 3 | 579 |
| April 11, 2022 | 3000m | South Burl. HS Host TF Meet #1 | 9:43.84 | 2 | 535 |
| May 1, 2021 | 3000m | South Burlington HS TF Meet #1 | 9:51.28 | 4 | 504 |
| May 8, 2021 | 3000m | Burlington Invitational | 10:01.46 | 19 | 464 |
Long Sprints
Event Group
552
Points
55.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2023 | 400m | Middlebury HS Host TF Meet | 55.74 | 2 | 552 |
| May 9, 2023 | 400m | Essex HS Host TF Meet #3 | 57.22 | 5 | 484 |
Cross Country
Event Group
516
Points
16:49.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2021 | 5K XC | Manchester Invitational | 16:49.00 | 25 | 516 |
| Sept. 3, 2022 | 5K XC | Essex HS Cross-Country Run Invitational | 16:50.30 | 3 | 513 |
| Nov. 12, 2022 | 5K XC | New England Cross Country Championships | 17:13.30 | 88 | 459 |
| Nov. 6, 2021 | 5K XC | Vermont Cross-Country Run Meet of Champions | 17:14.27 | 26 | 457 |
| Sept. 24, 2022 | 5K XC | Manchester Invitational | 17:30.00 | 64 | 423 |
Mid-D
Event Group
735
Points
2:01.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 800m | Essex Invitational - NE Qualifier | 2:01.07 | 7 | 735 |
| May 23, 2023 | 800m | U-32 Home Meet 2 | 2:01.90 | 1 | 715 |
| May 13, 2023 | 800m | Burlington HS TF Invitational | 2:02.95 | 7 | 690 |
| June 1, 2023 | 800m | Vermont State Outdoor TF Championship | 2:03.33 | 3 | 681 |
| May 11, 2022 | 800m | U32 Monster Meet | 2:05.00 | 1 | 643 |
Throws
Event Group
1
Points
112-7.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2022 | J | CVU Host TF Meet #3 | 112-7.5 | 5 | 1 |
| April 30, 2022 | J | Twilight TF Meet @ South Burlington | 113-8.5 | 5 | 1 |
| May 31, 2022 | J | St J Last Chance Meet | 122-1.25 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava