Sarah Werking

Brookfield East • 2016 • WI

809

RANGE NXR

Nike Cross Regionals

2015 - 5000m #88 19:15.80

2014 - 5000m #110 19:30.70

Mile

782

5:20.90

4000mCC

760

14:52.20

800m

718

2:27.86

3200m

716

11:55.48

Peak: 782 • 1.04x • 3 groups

Sarah Werking

Brookfield East • 2016 • WI

N/A

6000mCC

912

21:15.40

5000m

894

17:27.99

3000m

888

10:08.48

Mile

833

5:12.67

Peak: 782 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1920

Nation

#30

State
Mile

mile • 5:20.90

#1095

Nation

#19

State
Cross Country

4000m • 14:52.20

#817

Nation

#15

State
Mid-D

800m • 2:27.86

#1370

Nation

#19

State

Wins Against

Max: 1250

1500m

804

Points

4:54.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Hamline Invitational	4:54.97	25	804

1600m

771

Points

5:20.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2016 HS	D1 Brookfield East Regional	5:20.84	5	771
May 17, 2016 HS	Greater Metro Conference	5:22.79	4	759
May 26, 2015 HS	D1 Brookfield East Regional	5:25.57	4	743
May 19, 2015 HS	Greater Metro Conference	5:25.93	5	741
May 29, 2015 HS	D1 West Allis Hale Sectional	5:28.24	5	727
April 11, 2015 HS	West Allis Hale Mondo Invitational	5:32.84	1	700
April 9, 2014 HS	Lady Spartan Invitational	5:39.57	5	662
April 8, 2014 HS	Wheaton Franciscan Spartan Invitational	5:39.57	5	662
April 5, 2016 HS	GMC Indoor Championships	5:40.67	5	656
May 14, 2013 HS	GMC Conference Meet	5:41.84	6	649
April 21, 2015 HS	Hamilton Invitational	5:42.23	3	647
May 27, 2014 HS	D1 Kettle Moraine Regional	5:43.51	8	640
April 23, 2014 HS	Hamilton Invitational	5:44.35	10	636
March 28, 2014 HS	Doug Johnson Bulldog Invitational	5:47.03	2	621
April 1, 2015 HS	GMC Girls Indoor Championship	5:50.17	5	604
May 20, 2014 HS	GMC Conference Meet	5:54.28	9	582

3000m

888

Points

10:08.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	Larry Wieczorek Invitational	10:08.48	5	888
Feb. 21, 2020 HS	Minnesota Cold Classic	10:13.87	2	872
Feb. 16, 2019 HS	Parents Day Open	10:21.03	5	851
Jan. 11, 2020 HS	Minnesota Open	10:26.65	10	835
Jan. 12, 2019 HS	Minnesota Open	10:39.42	8	798
Feb. 17, 2018 HS	Parents Day Invitational	10:45.01	14	782
Jan. 27, 2018 HS	Jack Johnson Invitational	10:58.26	18	745
Jan. 12, 2018 HS	St. Thomas Opener	11:01.14	12	737

3200m

716

Points

11:55.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2015 HS	Menomonee Falls Girls Invitational	11:55.48	1	716
May 19, 2015 HS	Greater Metro Conference	12:02.57	8	699
April 5, 2016 HS	GMC Indoor Championships	12:08.52	5	684
March 22, 2014 HS	Nelson-Daniels Classic	12:09.33	7	682
April 1, 2015 HS	GMC Girls Indoor Championship	12:17.35	2	663
April 2, 2014 HS	GMAC Girls Championships	12:35.89	5	619

400m

685

Points

1:04.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2015 HS	Lady Spartan Invitational	1:04.79	10	685
May 13, 2015 HS	Menomonee Falls Girls Invitational	1:05.63	10	659
May 2, 2014 HS	PreProm Party	1:06.61	7	631

4000m_cc

760

Points

14:52.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2012 HS	Wisconsin Lutheran Invitational	14:52.20	6	760
Oct. 20, 2012 HS	Division 1 Muskego Sectional	15:05.84	4	733
Sept. 22, 2012 HS	Manitowoc "Len Nikolai" Invitational	15:10.67	4	724
Oct. 13, 2012 HS	GMC Conference Meet	15:15.90	6	713
Aug. 28, 2015 HS	PT Timing Invitational	15:22.58	6	701
Sept. 8, 2012 HS	Rocket Invitational	15:28.60	6	689
Sept. 29, 2012 HS	Eagle Invitational	15:30.20	8	686
Oct. 27, 2012 HS	Wisconsin State Cross Country Championships	15:33.57	49	680
Oct. 26, 2013 HS	D1 Sectional - Brookfield Central	15:37.00	6	673
Sept. 28, 2013 HS	Manitowoc "Len Nikolai" Invitational	15:42.08	11	664
Oct. 11, 2013 HS	Wisconsin Lutheran Invitational	15:45.20	11	658
Oct. 19, 2013 HS	GMC Conference Meet	15:45.26	8	658
Aug. 24, 2012 HS	PT Timing Invitational	15:51.43	7	647
Nov. 2, 2013 HS	Wisconsin State Cross Country Championships	15:51.56	88	647
Oct. 5, 2013 HS	Eagle Invite at Parkside	15:53.90	20	642
Sept. 14, 2013 HS	South Milwaukee Rocket Invitational	15:59.99	21	631
Aug. 31, 2012 HS	Betz Memorial Invitational	16:07.35	13	618
Sept. 7, 2013 HS	Leighton Betz Invitational	16:23.22	8	590
Aug. 30, 2013 HS	PT Timing Invitational	16:29.18	13	579
Aug. 29, 2014 HS	PT Timing Invitational	16:39.92	7	561

5000m

894

Points

17:27.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2019 HS	Tommie Twilight	17:27.99	2	894
April 19, 2019 HS	Lady Bear Twilight	17:58.13	2	844
April 6, 2019 HS	Hamline Invitational	18:04.34	3	833
Jan. 26, 2019 HS	Jack Johnson Classic	18:10.94	10	823
April 11, 2018 HS	Hamline Women's Twilight	18:46.45	20	766

5000m_cc

868

Points

17:43.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2019 HS	Joe Piane Notre Dame Invitational	17:43.59	15	868
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	19:15.80	88	720
Oct. 17, 2015 HS	Greater Metro Conference Chamionship	19:18.09	9	717
Oct. 23, 2015 HS	WIAA Division 1 Brookfield Central Sectional	19:19.00	5	715
Nov. 9, 2014 HS	Nike Cross Nationals Heartland Regional	19:30.70	110	698
Sept. 26, 2015 HS	Manitowoc "Len Nikolai" Invitational	19:31.78	5	696
Sept. 12, 2015 HS	South Milwaukee Rocket Invitational	19:38.23	7	687
Oct. 18, 2014 HS	GMC Conference Meet	19:39.26	7	685
Oct. 9, 2015 HS	Wisconsin Luthern Invitational	19:46.55	8	674
Oct. 31, 2015 HS	Wisconsin State Cross Country Championships	19:47.00	40	674
Oct. 10, 2014 HS	Wisconsin Lutheran Invitational	19:52.58	9	665
Oct. 11, 2014 HS	Wisconsin Lutheran Viking Invitational	19:52.58	9	665
Nov. 1, 2014 HS	Wisconsin State Cross Country Championships	19:56.90	77	659
Oct. 25, 2014 HS	WIAA Division 1 Brookfield Sectional	20:00.00	9	654
Sept. 4, 2015 HS	Leighton Betz Invitational	20:10.51	8	639
Sept. 13, 2014 HS	South Milwaukee Rocket Invitational	20:20.76	14	625
Sept. 19, 2015 HS	Marquette Invitational	20:26.00	4	617
Sept. 27, 2014 HS	Manitowoc "Len Nikolai" Invitational	20:31.90	15	609

6000m_cc

912

Points

21:15.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2019 HS	Big Ten Championships	21:15.40	41	912
Nov. 15, 2019 HS	NCAA D1 Midwest Regional	21:19.60	24	906
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	21:24.20	8	900
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	21:50.80	175	865
Sept. 28, 2019 HS	Roy Griak Invitational	22:22.10	31	824
Oct. 14, 2017 HS	Jim Drews/Tori Neubauer Invitational	22:41.70	14	799
Sept. 29, 2017 HS	Blugold Invitational	22:45.20	17	794
Sept. 29, 2018 HS	Roy Griak Invitational	22:57.10	64	779
Sept. 6, 2019 HS	Minnesota Oz Memorial	23:04.80	12	770
Sept. 22, 2018 HS	St. Olaf Invitational	23:07.40	5	766
Sept. 7, 2018 HS	Minnesota Oz Memorial	24:13.60	22	686
Sept. 8, 2017 HS	Minnesota Oz Memorial	24:14.80	30	685
Sept. 23, 2017 HS	Roy Griak Invitational	24:35.60	132	660
Sept. 9, 2016 HS	Minnesota Oz Memorial	24:56.70	37	636
Sept. 24, 2016 HS	Roy Griak Invitational	25:02.20	255	630

800m

718

Points

2:27.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2016 HS	Greater Metro Conference	2:27.86	6	718
May 2, 2014 HS	PreProm Party	2:30.38	6	683
April 11, 2015 HS	West Allis Hale Mondo Invitational	2:31.56	3	667
May 14, 2014 HS	Menomonee Falls Girls Invitational	2:35.91	11	609
March 27, 2013 HS	Greater Metro Conference Girls Meet	2:39.28	8	566
May 20, 2014 HS	GMC Conference Meet	2:41.09	14	544

mile

833

Points

5:12.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2019 HS	St. Thomas Showcase	5:12.67	5	833
June 8, 2016 HS	Wisco Mile	5:20.90	3	782
Jan. 18, 2019 HS	St. Thomas Invitational	5:21.80	2	777
Jan. 28, 2017 HS	Jack Johnson Invitational	5:25.51	4	754
June 10, 2015 HS	Wisco Mile	5:26.45	11	749
Feb. 9, 2018 HS	St. Thomas Showcase	5:27.75	24	741
Jan. 19, 2018 HS	St. Thomas Invitational	5:35.69	15	695

Mile

Event Group

833

Points

5:12.67

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2019 HS	Mile	St. Thomas Showcase	5:12.67	5	833
April 1, 2017 HS	1500m	Hamline Invitational	4:54.97	25	804
June 8, 2016 HS	Mile	Wisco Mile	5:20.90	3	782
Jan. 18, 2019 HS	Mile	St. Thomas Invitational	5:21.80	2	777
May 23, 2016 HS	1600m	D1 Brookfield East Regional	5:20.84	5	771
May 17, 2016 HS	1600m	Greater Metro Conference	5:22.79	4	759
Jan. 28, 2017 HS	Mile	Jack Johnson Invitational	5:25.51	4	754
June 10, 2015 HS	Mile	Wisco Mile	5:26.45	11	749
May 26, 2015 HS	1600m	D1 Brookfield East Regional	5:25.57	4	743
Feb. 9, 2018 HS	Mile	St. Thomas Showcase	5:27.75	24	741
May 19, 2015 HS	1600m	Greater Metro Conference	5:25.93	5	741
May 29, 2015 HS	1600m	D1 West Allis Hale Sectional	5:28.24	5	727
April 11, 2015 HS	1600m	West Allis Hale Mondo Invitational	5:32.84	1	700
Jan. 19, 2018 HS	Mile	St. Thomas Invitational	5:35.69	15	695
April 9, 2014 HS	1600m	Lady Spartan Invitational	5:39.57	5	662
April 8, 2014 HS	1600m	Wheaton Franciscan Spartan Invitational	5:39.57	5	662
April 5, 2016 HS	1600m	GMC Indoor Championships	5:40.67	5	656
May 14, 2013 HS	1600m	GMC Conference Meet	5:41.84	6	649
April 21, 2015 HS	1600m	Hamilton Invitational	5:42.23	3	647
May 27, 2014 HS	1600m	D1 Kettle Moraine Regional	5:43.51	8	640
April 23, 2014 HS	1600m	Hamilton Invitational	5:44.35	10	636
March 28, 2014 HS	1600m	Doug Johnson Bulldog Invitational	5:47.03	2	621
April 1, 2015 HS	1600m	GMC Girls Indoor Championship	5:50.17	5	604
May 20, 2014 HS	1600m	GMC Conference Meet	5:54.28	9	582

Distance

Event Group

888

Points

10:08.48

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2020 HS	3000m	Larry Wieczorek Invitational	10:08.48	5	888
Feb. 21, 2020 HS	3000m	Minnesota Cold Classic	10:13.87	2	872
Feb. 16, 2019 HS	3000m	Parents Day Open	10:21.03	5	851
Jan. 11, 2020 HS	3000m	Minnesota Open	10:26.65	10	835
Jan. 12, 2019 HS	3000m	Minnesota Open	10:39.42	8	798
Feb. 17, 2018 HS	3000m	Parents Day Invitational	10:45.01	14	782
Jan. 27, 2018 HS	3000m	Jack Johnson Invitational	10:58.26	18	745
Jan. 12, 2018 HS	3000m	St. Thomas Opener	11:01.14	12	737
May 13, 2015 HS	3200m	Menomonee Falls Girls Invitational	11:55.48	1	716
May 19, 2015 HS	3200m	Greater Metro Conference	12:02.57	8	699
April 5, 2016 HS	3200m	GMC Indoor Championships	12:08.52	5	684
March 22, 2014 HS	3200m	Nelson-Daniels Classic	12:09.33	7	682
April 1, 2015 HS	3200m	GMC Girls Indoor Championship	12:17.35	2	663
April 2, 2014 HS	3200m	GMAC Girls Championships	12:35.89	5	619

Long Sprints

Event Group

685

Points

1:04.79

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2015 HS	400m	Lady Spartan Invitational	1:04.79	10	685
May 13, 2015 HS	400m	Menomonee Falls Girls Invitational	1:05.63	10	659
May 2, 2014 HS	400m	PreProm Party	1:06.61	7	631

Cross Country

Event Group

912

Points

21:15.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2019 HS	6000mCC	Big Ten Championships	21:15.40	41	912
Nov. 15, 2019 HS	6000mCC	NCAA D1 Midwest Regional	21:19.60	24	906
Oct. 18, 2019 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:24.20	8	900
Oct. 4, 2019 HS	5K XC	Joe Piane Notre Dame Invitational	17:43.59	15	868
Nov. 23, 2019 HS	6000mCC	NCAA D1 Cross Country Championships	21:50.80	175	865
Sept. 28, 2019 HS	6000mCC	Roy Griak Invitational	22:22.10	31	824
Oct. 14, 2017 HS	6000mCC	Jim Drews/Tori Neubauer Invitational	22:41.70	14	799
Sept. 29, 2017 HS	6000mCC	Blugold Invitational	22:45.20	17	794
Sept. 29, 2018 HS	6000mCC	Roy Griak Invitational	22:57.10	64	779
Sept. 6, 2019 HS	6000mCC	Minnesota Oz Memorial	23:04.80	12	770
Sept. 22, 2018 HS	6000mCC	St. Olaf Invitational	23:07.40	5	766
Oct. 5, 2012 HS	4000mCC	Wisconsin Lutheran Invitational	14:52.20	6	760
Oct. 20, 2012 HS	4000mCC	Division 1 Muskego Sectional	15:05.84	4	733
Sept. 22, 2012 HS	4000mCC	Manitowoc "Len Nikolai" Invitational	15:10.67	4	724
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	19:15.80	88	720
Oct. 17, 2015 HS	5K XC	Greater Metro Conference Chamionship	19:18.09	9	717
Oct. 23, 2015 HS	5K XC	WIAA Division 1 Brookfield Central Sectional	19:19.00	5	715
Oct. 13, 2012 HS	4000mCC	GMC Conference Meet	15:15.90	6	713
Aug. 28, 2015 HS	4000mCC	PT Timing Invitational	15:22.58	6	701
Nov. 9, 2014 HS	5K XC	Nike Cross Nationals Heartland Regional	19:30.70	110	698
Sept. 26, 2015 HS	5K XC	Manitowoc "Len Nikolai" Invitational	19:31.78	5	696
Sept. 8, 2012 HS	4000mCC	Rocket Invitational	15:28.60	6	689
Sept. 12, 2015 HS	5K XC	South Milwaukee Rocket Invitational	19:38.23	7	687
Sept. 29, 2012 HS	4000mCC	Eagle Invitational	15:30.20	8	686
Sept. 7, 2018 HS	6000mCC	Minnesota Oz Memorial	24:13.60	22	686
Oct. 18, 2014 HS	5K XC	GMC Conference Meet	19:39.26	7	685
Sept. 8, 2017 HS	6000mCC	Minnesota Oz Memorial	24:14.80	30	685
Oct. 27, 2012 HS	4000mCC	Wisconsin State Cross Country Championships	15:33.57	49	680
Oct. 9, 2015 HS	5K XC	Wisconsin Luthern Invitational	19:46.55	8	674
Oct. 31, 2015 HS	5K XC	Wisconsin State Cross Country Championships	19:47.00	40	674
Oct. 26, 2013 HS	4000mCC	D1 Sectional - Brookfield Central	15:37.00	6	673
Oct. 10, 2014 HS	5K XC	Wisconsin Lutheran Invitational	19:52.58	9	665
Oct. 11, 2014 HS	5K XC	Wisconsin Lutheran Viking Invitational	19:52.58	9	665
Sept. 28, 2013 HS	4000mCC	Manitowoc "Len Nikolai" Invitational	15:42.08	11	664
Sept. 23, 2017 HS	6000mCC	Roy Griak Invitational	24:35.60	132	660
Nov. 1, 2014 HS	5K XC	Wisconsin State Cross Country Championships	19:56.90	77	659
Oct. 11, 2013 HS	4000mCC	Wisconsin Lutheran Invitational	15:45.20	11	658
Oct. 19, 2013 HS	4000mCC	GMC Conference Meet	15:45.26	8	658
Oct. 25, 2014 HS	5K XC	WIAA Division 1 Brookfield Sectional	20:00.00	9	654
Aug. 24, 2012 HS	4000mCC	PT Timing Invitational	15:51.43	7	647
Nov. 2, 2013 HS	4000mCC	Wisconsin State Cross Country Championships	15:51.56	88	647
Oct. 5, 2013 HS	4000mCC	Eagle Invite at Parkside	15:53.90	20	642
Sept. 4, 2015 HS	5K XC	Leighton Betz Invitational	20:10.51	8	639
Sept. 9, 2016 HS	6000mCC	Minnesota Oz Memorial	24:56.70	37	636
Sept. 14, 2013 HS	4000mCC	South Milwaukee Rocket Invitational	15:59.99	21	631
Sept. 24, 2016 HS	6000mCC	Roy Griak Invitational	25:02.20	255	630
Sept. 13, 2014 HS	5K XC	South Milwaukee Rocket Invitational	20:20.76	14	625
Aug. 31, 2012 HS	4000mCC	Betz Memorial Invitational	16:07.35	13	618
Sept. 19, 2015 HS	5K XC	Marquette Invitational	20:26.00	4	617
Sept. 27, 2014 HS	5K XC	Manitowoc "Len Nikolai" Invitational	20:31.90	15	609
Sept. 7, 2013 HS	4000mCC	Leighton Betz Invitational	16:23.22	8	590
Aug. 30, 2013 HS	4000mCC	PT Timing Invitational	16:29.18	13	579
Aug. 29, 2014 HS	4000mCC	PT Timing Invitational	16:39.92	7	561

Long-Distance

Event Group

894

Points

17:27.99

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2019 HS	5000m	Tommie Twilight	17:27.99	2	894
April 19, 2019 HS	5000m	Lady Bear Twilight	17:58.13	2	844
April 6, 2019 HS	5000m	Hamline Invitational	18:04.34	3	833
Jan. 26, 2019 HS	5000m	Jack Johnson Classic	18:10.94	10	823
April 11, 2018 HS	5000m	Hamline Women's Twilight	18:46.45	20	766

Mid-D

Event Group

718

Points

2:27.86

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2016 HS	800m	Greater Metro Conference	2:27.86	6	718
May 2, 2014 HS	800m	PreProm Party	2:30.38	6	683
April 11, 2015 HS	800m	West Allis Hale Mondo Invitational	2:31.56	3	667
May 14, 2014 HS	800m	Menomonee Falls Girls Invitational	2:35.91	11	609
March 27, 2013 HS	800m	Greater Metro Conference Girls Meet	2:39.28	8	566
May 20, 2014 HS	800m	GMC Conference Meet	2:41.09	14	544

Season Bests

Mile event group

1600m 2013 · GMC Confere…

5:41.84 649 pts

1600m 2014 · Lady Sparta…

5:39.57 662 pts

Mile 2015 · Wisco Mile

5:26.45 749 pts

Mile 2016 · Wisco Mile

5:20.90 782 pts

Cross Country event group

4000m 2012 · Wisconsin L…

14:52.20 760 pts

4000m 2013 · D1 Sectiona…

15:37.00 673 pts

5000m 2014 · Nike Cross …

19:30.70 698 pts

5000m 2015 · Nike Cross …

19:15.80 720 pts

Mid-D event group

800m 2013 · Greater Met…

2:39.28 566 pts

800m 2014 · PreProm Par…

2:30.38 683 pts

800m 2015 · West Allis …

2:31.56 667 pts

800m 2016 · Greater Met…

2:27.86 718 pts

Distance event group

3200m 2014 · Nelson-Dani…

12:09.33 682 pts

3200m 2015 · Menomonee F…

11:55.48 716 pts

3200m 2016 · GMC Indoor …

12:08.52 684 pts

Long Sprints event group

400m 2014 · PreProm Par…

1:06.61 631 pts

400m 2015 · Lady Sparta…

1:04.79 685 pts

Sarah Werking

Sarah Werking

Sarah Werking

Sarah Werking

Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

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Sarah Werking

Sarah Werking

Sarah Werking

Sarah Werking

Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

1500m

1600m

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

Mile

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Long Sprints

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Mid-D

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