Sarah Venable

Cary • 2016 • NC

847

RANGE FLR

Foot Locker Regional

2015 - 5000m #118 19:50.00

1600m

828

5:11.49

800m

785

2:23.19

5K XC

750

18:56.47

3200m

740

11:45.99

Peak: 828 • 1.02x • 2 groups

Sarah Venable

Cary • 2016 • NC

N/A

1500m

904

4:40.31

800m

890

2:16.29

5K XC

870

17:42.60

3000m

807

10:36.13

Peak: 828 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1647

Nation

#44

State

Wins Against

Max: 1250

1000m

756

Points

3:09.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	3:09.32	16	756
Feb. 2, 2016 HS	SWAC Polar Bear	3:10.10	1	748
Dec. 17, 2014 HS	SWAC Polar Bear #1	3:10.30	3	745
Dec. 3, 2014 HS	Wake County Polar Bear #1	3:14.70	2	699
Dec. 13, 2014 HS	JDL December Mini-Meets	3:14.79	3	698
Feb. 14, 2015 HS	NCHSAA 4A Indoor State Championship	3:17.41	21	672
Jan. 17, 2015 HS	JDL Mini Meets	3:18.73	10	658
Jan. 23, 2015 HS	JDL Wake County Invitational	3:18.93	5	656

1500m

904

Points

4:40.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	USC Open Invitational	4:40.31	9	904
March 30, 2019 HS	adidas Raleigh Relays	4:40.36	96	903
April 20, 2019 HS	Duke Invitational	4:40.60	27	902
May 12, 2019 HS	Sun Belt Outdoors Track and Field Championships	4:41.61	12	895
May 12, 2019 HS	Sun Belt Outdoors Track and Field Championships	4:42.00	10	892
April 14, 2018 HS	Charlotte Invitational	4:43.04	7	885
March 25, 2017 HS	Weems Baskin Invitational	4:44.33	5	876
May 13, 2018 HS	Sun Belt Outdoors Track and Field Championships	4:44.48	8	875
April 29, 2017 HS	Mountaineer Outdoor Open	4:44.80	6	873
March 24, 2018 HS	Weems Baskin Invitational	4:45.23	3	870
March 17, 2018 HS	Charlotte 49er Classic	4:45.58	8	867
March 16, 2019 HS	Charlotte 49er Classic	4:45.59	23	867
May 15, 2021 HS	Sun Belt Conference Outdoor Track and Field Championships	4:46.61	14	860
April 15, 2017 HS	Charlotte Invitational	4:46.72	4	860
April 28, 2018 HS	Mountaineer Outdoor Open	4:47.74	5	853
April 22, 2017 HS	Duke Invitational	4:51.31	1	829
March 20, 2021 HS	Bill Webb Combined Events/Bob Davidson Memorial Invitational	4:51.54	15	827
May 30, 2015 HS	NCTCCCA Meet of Champions	5:02.60	7	755
May 6, 2017 HS	Tennessee Challenge	5:03.09	4	752

1600m

828

Points

5:11.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2016 HS	NCHSAA 4A Mideast Regional	5:11.49	5	828
May 4, 2016 HS	SWAC Championships	5:12.89	5	820
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	5:13.39	7	816
Feb. 6, 2016 HS	David Oliver Classic	5:15.75	5	802
April 16, 2016 HS	Apex Relays	5:17.34	12	792
Jan. 30, 2016 HS	Eastern High School Challenge	5:18.36	5	786
May 2, 2015 HS	NCHSAA 4A Mideast Regional	5:19.26	8	780
April 23, 2016 HS	NCRunners Elite Invitational	5:20.35	7	774
March 10, 2016 HS	Middle Creek Home Meet	5:22.80	1	759
Jan. 9, 2016 HS	JDL Mini Meets	5:23.47	3	755
April 21, 2016 HS	Cary Home Meet	5:24.14	1	751
Dec. 11, 2015 HS	Wake County Invitational #1	5:28.30	1	727
April 28, 2014 HS	SWAC Conference Championship	5:29.46	6	720
April 22, 2015 HS	SWAC Championships	5:31.02	8	711
Feb. 7, 2015 HS	David Oliver Classic	5:32.30	17	703
March 21, 2015 HS	Phoenix High School Classic	5:33.19	8	698
Jan. 28, 2015 HS	SWAC Polar Bear	5:35.50	4	685
March 18, 2015 HS	Cary Home Meet	5:40.70	2	656
Jan. 31, 2015 HS	Eastern High School Challenge	5:40.81	19	655
May 10, 2014 HS	NCHSAA 4A Mideast Regional	5:43.18	13	642
March 14, 2014 HS	Cary Home Meet	5:45.24	4	631
April 2, 2015 HS	Cary Home Meet	5:46.00	2	627
March 22, 2014 HS	Phoenix High School Classic	5:46.50	13	624
May 2, 2013 HS	Tri-Nine Conference Championship	5:54.68	12	580
April 25, 2013 HS	Cary Home Meet	6:02.30	2	541
April 11, 2013 HS	Cary Home Meet	6:04.00	5	533
March 6, 2014 HS	Green Hope Home Meet	6:10.50	10	501
March 21, 2013 HS	Fuquay-Varina Home Meet	6:18.00	3	465
March 14, 2013 HS	Cary Home Meet	6:20.80	6	452

2mile_cc

535

Points

13:18.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	adidas Cross Country Challenge	13:18.20	2	535

3000m

807

Points

10:36.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2020 HS	ETSU Invitational	10:36.13	2	807

3000m_cc

571

Points

12:05.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2015 HS	Apex Home Meet	12:05.94	5	571
Aug. 15, 2015 HS	Wake County Kickoff Classic (scrimmage)	12:05.96	18	571
Sept. 3, 2014 HS	SWAC Meet #1	12:09.40	4	562

3200m

740

Points

11:45.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2016 HS	SWAC Championships	11:45.99	6	740

5250m_cc

841

Points

19:13.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2019 HS	Covered Bridge Open	19:13.63	24	841

5000m_cc

870

Points

17:42.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	Sun Belt Conference Championship	17:42.60	5	870
Oct. 5, 2019 HS	Greater Louisville Classic	17:46.20	37	864
Sept. 20, 2019 HS	Mountain to Sea Open Cross Country Meet	18:00.80	3	839
Sept. 21, 2019 HS	Mountain to Sea Open	18:00.80	3	839
Sept. 16, 2017 HS	Mountain to Sea Duals	18:38.12	22	779
Sept. 1, 2018 HS	Covered Bridge Open	18:39.32	24	777
Sept. 30, 2017 HS	USC Upstate Invitational	18:40.80	18	775
Sept. 13, 2018 HS	Lenoir Rhyne Invitational XC Meet	18:55.49	11	752
Oct. 31, 2015 HS	NCHSAA 4A Mideast Regional	18:56.47	10	750
Sept. 1, 2017 HS	Covered Bridge Open	18:57.03	30	749
Sept. 29, 2018 HS	USC Upstate Invitational	18:57.20	19	749
Oct. 1, 2016 HS	USC Upstate Invitational	18:58.97	24	746
Nov. 5, 2016 HS	Three Stripe Invitational	19:09.40	17	730
Oct. 12, 2018 HS	VertCross Invitational	19:09.50	21	730
Oct. 13, 2018 HS	High Point University Vertcross	19:09.50	21	730
Sept. 16, 2016 HS	Mountain to Sea Duals	19:16.00	15	720
Oct. 21, 2015 HS	SWAC Championship	19:23.48	11	709
Oct. 15, 2014 HS	SWAC Championship	19:32.50	11	695
Oct. 25, 2014 HS	NCHSAA 4A Mideast Regional	19:36.30	18	689
Oct. 5, 2013 HS	Wendy's Invitational	19:38.00	15	687
Sept. 2, 2016 HS	Covered Bridge Open	19:39.00	30	685
Sept. 6, 2014 HS	Seahawk Invitational	19:39.43	21	685
Oct. 16, 2013 HS	Southwestern Wake Athletic Conference Championship	19:39.69	13	684
Oct. 9, 2013 HS	Broughton Home Meet	19:40.00	2	684
Oct. 26, 2013 HS	NCHSAA 4A Mideast Regional	19:44.44	21	677
Sept. 21, 2013 HS	adidas Cross Country Challenge	19:44.60	55	677
Sept. 19, 2015 HS	adidas XC Challenge	19:46.40	62	674
Nov. 28, 2015 HS	Foot Locker South Regional	19:50.00	118	669
Sept. 20, 2014 HS	adidas XC Challenge	19:58.00	73	657
Sept. 11, 2015 HS	Friday Night Lights	20:06.01	24	646
Oct. 10, 2015 HS	SWAC Regular Season Meet	20:06.76	2	645
Oct. 27, 2012 HS	NCHSAA 4A Mideast Regional	20:19.90	33	626
Oct. 1, 2014 HS	SWAC #3	20:23.88	3	620
Oct. 17, 2012 HS	Tri-9 Conference Championship	20:26.21	18	617
Nov. 7, 2015 HS	NCHSAA State Championship	20:26.23	41	617
Sept. 17, 2014 HS	SWAC Meet #2	20:27.76	13	615
Oct. 6, 2012 HS	Wendy's Invitational	20:33.00	40	607
Sept. 29, 2012 HS	Great American Cross Country Festival	20:42.30	1	594
Nov. 1, 2014 HS	NCHSAA State Championship	20:43.20	65	593
Oct. 2, 2013 HS	SWAC Meet #3	20:45.00	2	591
Sept. 7, 2013 HS	adidas Seahawk Invitational	20:53.00	45	580
Sept. 26, 2015 HS	Saucony-We've Got CLASS Invitational	20:54.00	2	578
Sept. 24, 2014 HS	Apex Home Meet	22:30.51	3	454

6000m_cc

824

Points

22:22.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	22:22.10	112	824
Oct. 18, 2019 HS	High Point University Vertcross	22:30.90	13	812
Oct. 13, 2017 HS	High Point Vertcross Invitational	22:52.98	27	784
Oct. 14, 2016 HS	VertCross Invitational	23:30.10	66	738

800m

890

Points

2:16.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Charlotte Invitational	2:16.29	6	890
May 15, 2021 HS	Sun Belt Conference Outdoor Track and Field Championships	2:16.35	10	889
Feb. 8, 2020 HS	South Carolina Invitational	2:16.67	17	884
April 13, 2019 HS	Charlotte Invitational	2:16.91	3	880
May 12, 2019 HS	Sun Belt Outdoors Track and Field Championships	2:17.34	11	873
March 23, 2019 HS	Adidas Winthrop University Invite	2:17.56	8	870
April 21, 2018 HS	Duke Invitational	2:18.07	4	862
April 22, 2017 HS	Duke Invitational	2:18.31	2	858
Feb. 2, 2018 HS	ETSU Buccaneer Invitational	2:19.22	3	844
Feb. 17, 2017 HS	App State Indoor Open	2:20.25	1	829
April 15, 2017 HS	Charlotte Invitational	2:20.52	6	825
May 4, 2016 HS	SWAC Championships	2:23.19	4	785
April 14, 2016 HS	Green Hope Home Meet	2:23.90	1	774
April 23, 2016 HS	NCRunners Elite Invitational	2:25.45	8	752
April 22, 2015 HS	SWAC Championships	2:25.96	5	745
March 7, 2015 HS	Cardinal Gibbons Opener	2:28.50	6	709
March 10, 2016 HS	Middle Creek Home Meet	2:29.80	1	691
April 16, 2015 HS	Cary Home Meet	2:34.30	1	630
March 18, 2015 HS	Cary Home Meet	2:34.90	4	622

mile

894

Points

5:02.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2020 HS	Sun Belt Indoor Championships	5:02.98	10	894
Jan. 25, 2020 HS	VMI Team Challenge	5:04.04	2	887
Feb. 8, 2020 HS	South Carolina Invitational	5:06.63	8	871
Feb. 25, 2020 HS	Sun Belt Indoor Championships	5:07.95	9	862
Feb. 10, 2018 HS	VMI Winter Relays	5:09.33	2	853
Jan. 26, 2018 HS	Thundering Herd Invitational	5:13.70	4	826
March 19, 2016 HS	Dennis Craddock Carolina Relays	5:16.38	3	810
Feb. 20, 2018 HS	Sun Belt Indoor Championships	5:16.66	11	808
Feb. 4, 2017 HS	ETSU Buccaneer Invitational	5:16.93	1	806
April 11, 2015 HS	Taco Bell Classic	5:21.43	24	779
Jan. 14, 2017 HS	ETSU Niswonger Invitational	5:24.39	6	761

pv

Points

7-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2013 HS	Cary Home Meet	7-0	2	1

Mid-D

Event Group

890

Points

2:16.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2021 HS	800m	Charlotte Invitational	2:16.29	6	890
May 15, 2021 HS	800m	Sun Belt Conference Outdoor Track and Field Championships	2:16.35	10	889
Feb. 8, 2020 HS	800m	South Carolina Invitational	2:16.67	17	884
April 13, 2019 HS	800m	Charlotte Invitational	2:16.91	3	880
May 12, 2019 HS	800m	Sun Belt Outdoors Track and Field Championships	2:17.34	11	873
March 23, 2019 HS	800m	Adidas Winthrop University Invite	2:17.56	8	870
April 21, 2018 HS	800m	Duke Invitational	2:18.07	4	862
April 22, 2017 HS	800m	Duke Invitational	2:18.31	2	858
Feb. 2, 2018 HS	800m	ETSU Buccaneer Invitational	2:19.22	3	844
Feb. 17, 2017 HS	800m	App State Indoor Open	2:20.25	1	829
April 15, 2017 HS	800m	Charlotte Invitational	2:20.52	6	825
May 4, 2016 HS	800m	SWAC Championships	2:23.19	4	785
April 14, 2016 HS	800m	Green Hope Home Meet	2:23.90	1	774
Feb. 13, 2016 HS	1000m	NCHSAA 4A Indoor State Championship	3:09.32	16	756
April 23, 2016 HS	800m	NCRunners Elite Invitational	2:25.45	8	752
Feb. 2, 2016 HS	1000m	SWAC Polar Bear	3:10.10	1	748
Dec. 17, 2014 HS	1000m	SWAC Polar Bear #1	3:10.30	3	745
April 22, 2015 HS	800m	SWAC Championships	2:25.96	5	745
March 7, 2015 HS	800m	Cardinal Gibbons Opener	2:28.50	6	709
Dec. 3, 2014 HS	1000m	Wake County Polar Bear #1	3:14.70	2	699
Dec. 13, 2014 HS	1000m	JDL December Mini-Meets	3:14.79	3	698
March 10, 2016 HS	800m	Middle Creek Home Meet	2:29.80	1	691
Feb. 14, 2015 HS	1000m	NCHSAA 4A Indoor State Championship	3:17.41	21	672
Jan. 17, 2015 HS	1000m	JDL Mini Meets	3:18.73	10	658
Jan. 23, 2015 HS	1000m	JDL Wake County Invitational	3:18.93	5	656
April 16, 2015 HS	800m	Cary Home Meet	2:34.30	1	630
March 18, 2015 HS	800m	Cary Home Meet	2:34.90	4	622

Mile

Event Group

904

Points

4:40.31

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	1500m	USC Open Invitational	4:40.31	9	904
March 30, 2019 HS	1500m	adidas Raleigh Relays	4:40.36	96	903
April 20, 2019 HS	1500m	Duke Invitational	4:40.60	27	902
May 12, 2019 HS	1500m	Sun Belt Outdoors Track and Field Championships	4:41.61	12	895
Feb. 25, 2020 HS	Mile	Sun Belt Indoor Championships	5:02.98	10	894
May 12, 2019 HS	1500m	Sun Belt Outdoors Track and Field Championships	4:42.00	10	892
Jan. 25, 2020 HS	Mile	VMI Team Challenge	5:04.04	2	887
April 14, 2018 HS	1500m	Charlotte Invitational	4:43.04	7	885
March 25, 2017 HS	1500m	Weems Baskin Invitational	4:44.33	5	876
May 13, 2018 HS	1500m	Sun Belt Outdoors Track and Field Championships	4:44.48	8	875
April 29, 2017 HS	1500m	Mountaineer Outdoor Open	4:44.80	6	873
Feb. 8, 2020 HS	Mile	South Carolina Invitational	5:06.63	8	871
March 24, 2018 HS	1500m	Weems Baskin Invitational	4:45.23	3	870
March 17, 2018 HS	1500m	Charlotte 49er Classic	4:45.58	8	867
March 16, 2019 HS	1500m	Charlotte 49er Classic	4:45.59	23	867
Feb. 25, 2020 HS	Mile	Sun Belt Indoor Championships	5:07.95	9	862
May 15, 2021 HS	1500m	Sun Belt Conference Outdoor Track and Field Championships	4:46.61	14	860
April 15, 2017 HS	1500m	Charlotte Invitational	4:46.72	4	860
Feb. 10, 2018 HS	Mile	VMI Winter Relays	5:09.33	2	853
April 28, 2018 HS	1500m	Mountaineer Outdoor Open	4:47.74	5	853
April 22, 2017 HS	1500m	Duke Invitational	4:51.31	1	829
May 14, 2016 HS	1600m	NCHSAA 4A Mideast Regional	5:11.49	5	828
March 20, 2021 HS	1500m	Bill Webb Combined Events/Bob Davidson Memorial Invitational	4:51.54	15	827
Jan. 26, 2018 HS	Mile	Thundering Herd Invitational	5:13.70	4	826
May 4, 2016 HS	1600m	SWAC Championships	5:12.89	5	820
Feb. 13, 2016 HS	1600m	NCHSAA 4A Indoor State Championship	5:13.39	7	816
March 19, 2016 HS	Mile	Dennis Craddock Carolina Relays	5:16.38	3	810
Feb. 20, 2018 HS	Mile	Sun Belt Indoor Championships	5:16.66	11	808
Feb. 4, 2017 HS	Mile	ETSU Buccaneer Invitational	5:16.93	1	806
Feb. 6, 2016 HS	1600m	David Oliver Classic	5:15.75	5	802
April 16, 2016 HS	1600m	Apex Relays	5:17.34	12	792
Jan. 30, 2016 HS	1600m	Eastern High School Challenge	5:18.36	5	786
May 2, 2015 HS	1600m	NCHSAA 4A Mideast Regional	5:19.26	8	780
April 11, 2015 HS	Mile	Taco Bell Classic	5:21.43	24	779
April 23, 2016 HS	1600m	NCRunners Elite Invitational	5:20.35	7	774
Jan. 14, 2017 HS	Mile	ETSU Niswonger Invitational	5:24.39	6	761
March 10, 2016 HS	1600m	Middle Creek Home Meet	5:22.80	1	759
May 30, 2015 HS	1500m	NCTCCCA Meet of Champions	5:02.60	7	755
Jan. 9, 2016 HS	1600m	JDL Mini Meets	5:23.47	3	755
May 6, 2017 HS	1500m	Tennessee Challenge	5:03.09	4	752
April 21, 2016 HS	1600m	Cary Home Meet	5:24.14	1	751
Dec. 11, 2015 HS	1600m	Wake County Invitational #1	5:28.30	1	727
April 28, 2014 HS	1600m	SWAC Conference Championship	5:29.46	6	720
April 22, 2015 HS	1600m	SWAC Championships	5:31.02	8	711
Feb. 7, 2015 HS	1600m	David Oliver Classic	5:32.30	17	703
March 21, 2015 HS	1600m	Phoenix High School Classic	5:33.19	8	698
Jan. 28, 2015 HS	1600m	SWAC Polar Bear	5:35.50	4	685
March 18, 2015 HS	1600m	Cary Home Meet	5:40.70	2	656
Jan. 31, 2015 HS	1600m	Eastern High School Challenge	5:40.81	19	655
May 10, 2014 HS	1600m	NCHSAA 4A Mideast Regional	5:43.18	13	642
March 14, 2014 HS	1600m	Cary Home Meet	5:45.24	4	631
April 2, 2015 HS	1600m	Cary Home Meet	5:46.00	2	627
March 22, 2014 HS	1600m	Phoenix High School Classic	5:46.50	13	624
May 2, 2013 HS	1600m	Tri-Nine Conference Championship	5:54.68	12	580
April 25, 2013 HS	1600m	Cary Home Meet	6:02.30	2	541
April 11, 2013 HS	1600m	Cary Home Meet	6:04.00	5	533
March 6, 2014 HS	1600m	Green Hope Home Meet	6:10.50	10	501
March 21, 2013 HS	1600m	Fuquay-Varina Home Meet	6:18.00	3	465
March 14, 2013 HS	1600m	Cary Home Meet	6:20.80	6	452

Cross Country

Event Group

870

Points

17:42.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2019 HS	5K XC	Sun Belt Conference Championship	17:42.60	5	870
Oct. 5, 2019 HS	5K XC	Greater Louisville Classic	17:46.20	37	864
Aug. 30, 2019 HS	5250mCC	Covered Bridge Open	19:13.63	24	841
Sept. 20, 2019 HS	5K XC	Mountain to Sea Open Cross Country Meet	18:00.80	3	839
Sept. 21, 2019 HS	5K XC	Mountain to Sea Open	18:00.80	3	839
Nov. 15, 2019 HS	6000mCC	NCAA D1 Southeast Regional Championship	22:22.10	112	824
Oct. 18, 2019 HS	6000mCC	High Point University Vertcross	22:30.90	13	812
Oct. 13, 2017 HS	6000mCC	High Point Vertcross Invitational	22:52.98	27	784
Sept. 16, 2017 HS	5K XC	Mountain to Sea Duals	18:38.12	22	779
Sept. 1, 2018 HS	5K XC	Covered Bridge Open	18:39.32	24	777
Sept. 30, 2017 HS	5K XC	USC Upstate Invitational	18:40.80	18	775
Sept. 13, 2018 HS	5K XC	Lenoir Rhyne Invitational XC Meet	18:55.49	11	752
Oct. 31, 2015 HS	5K XC	NCHSAA 4A Mideast Regional	18:56.47	10	750
Sept. 1, 2017 HS	5K XC	Covered Bridge Open	18:57.03	30	749
Sept. 29, 2018 HS	5K XC	USC Upstate Invitational	18:57.20	19	749
Oct. 1, 2016 HS	5K XC	USC Upstate Invitational	18:58.97	24	746
Oct. 14, 2016 HS	6000mCC	VertCross Invitational	23:30.10	66	738
Nov. 5, 2016 HS	5K XC	Three Stripe Invitational	19:09.40	17	730
Oct. 12, 2018 HS	5K XC	VertCross Invitational	19:09.50	21	730
Oct. 13, 2018 HS	5K XC	High Point University Vertcross	19:09.50	21	730
Sept. 16, 2016 HS	5K XC	Mountain to Sea Duals	19:16.00	15	720
Oct. 21, 2015 HS	5K XC	SWAC Championship	19:23.48	11	709
Oct. 15, 2014 HS	5K XC	SWAC Championship	19:32.50	11	695
Oct. 25, 2014 HS	5K XC	NCHSAA 4A Mideast Regional	19:36.30	18	689
Oct. 5, 2013 HS	5K XC	Wendy's Invitational	19:38.00	15	687
Sept. 2, 2016 HS	5K XC	Covered Bridge Open	19:39.00	30	685
Sept. 6, 2014 HS	5K XC	Seahawk Invitational	19:39.43	21	685
Oct. 16, 2013 HS	5K XC	Southwestern Wake Athletic Conference Championship	19:39.69	13	684
Oct. 9, 2013 HS	5K XC	Broughton Home Meet	19:40.00	2	684
Oct. 26, 2013 HS	5K XC	NCHSAA 4A Mideast Regional	19:44.44	21	677
Sept. 21, 2013 HS	5K XC	adidas Cross Country Challenge	19:44.60	55	677
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	19:46.40	62	674
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	19:50.00	118	669
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	19:58.00	73	657
Sept. 11, 2015 HS	5K XC	Friday Night Lights	20:06.01	24	646
Oct. 10, 2015 HS	5K XC	SWAC Regular Season Meet	20:06.76	2	645
Oct. 27, 2012 HS	5K XC	NCHSAA 4A Mideast Regional	20:19.90	33	626
Oct. 1, 2014 HS	5K XC	SWAC #3	20:23.88	3	620
Oct. 17, 2012 HS	5K XC	Tri-9 Conference Championship	20:26.21	18	617
Nov. 7, 2015 HS	5K XC	NCHSAA State Championship	20:26.23	41	617
Sept. 17, 2014 HS	5K XC	SWAC Meet #2	20:27.76	13	615
Oct. 6, 2012 HS	5K XC	Wendy's Invitational	20:33.00	40	607
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	20:42.30	1	594
Nov. 1, 2014 HS	5K XC	NCHSAA State Championship	20:43.20	65	593
Oct. 2, 2013 HS	5K XC	SWAC Meet #3	20:45.00	2	591
Sept. 7, 2013 HS	5K XC	adidas Seahawk Invitational	20:53.00	45	580
Sept. 26, 2015 HS	5K XC	Saucony-We've Got CLASS Invitational	20:54.00	2	578
Aug. 26, 2015 HS	3000mCC	Apex Home Meet	12:05.94	5	571
Aug. 15, 2015 HS	3000mCC	Wake County Kickoff Classic (scrimmage)	12:05.96	18	571
Sept. 3, 2014 HS	3000mCC	SWAC Meet #1	12:09.40	4	562
Sept. 15, 2012 HS	2MileCC	adidas Cross Country Challenge	13:18.20	2	535
Sept. 24, 2014 HS	5K XC	Apex Home Meet	22:30.51	3	454

Distance

Event Group

807

Points

10:36.13

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 11, 2020 HS	3000m	ETSU Invitational	10:36.13	2	807
May 4, 2016 HS	3200m	SWAC Championships	11:45.99	6	740

Vault

Event Group

Points

7-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2013 HS	PV	Cary Home Meet	7-0	2	1

Season Bests

Mile event group

1600m 2013 · Tri-Nine Co…

5:54.68 580 pts

1600m 2014 · SWAC Confer…

5:29.46 720 pts

1600m 2015 · NCHSAA 4A M…

5:19.26 780 pts

1600m 2016 · NCHSAA 4A M…

5:11.49 828 pts

Mid-D event group

1000m 2014 · SWAC Polar …

3:10.30 745 pts

800m 2016 · SWAC Champi…

2:23.19 785 pts

Cross Country event group

5000m 2012 · NCHSAA 4A M…

20:19.90 626 pts

5000m 2013 · Wendy's Inv…

19:38.00 687 pts

5000m 2014 · SWAC Champi…

19:32.50 695 pts

5000m 2015 · NCHSAA 4A M…

18:56.47 750 pts

Distance event group

3200m 2016 · SWAC Champi…

11:45.99 740 pts

Vault event group

PV 2013 · Cary Home M…

7-0 1 pts

Sarah Venable

Sarah Venable

Sarah Venable

Sarah Venable

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