SARAH VASKE

Woodbury High School • 2025 • MN

Youth

1600m

655

5:40.89

5K XC

523

21:35.70

4000mCC

260

20:09.84

Peak: 873 • 1.02x • 2 groups

SARAH VASKE

Woodbury High School • 2025 • MN

894

RANGE NXR

Nike Cross Regionals

2024 - 5000m #14 19:17.50

1600m

874

5:04.33

800m

856

2:18.48

3200m

833

11:10.53

5K XC

782

18:36.50

Peak: 873 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1446

Nation

#35

State

Wins Against

Max: 1250

1600m

874

Points

5:04.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2025 HS	Jordan Invitational	5:04.33	9	874
April 25, 2025 HS	Hamline Elite Meet	5:04.33	9	874
April 26, 2024 HS	Hamline Elite Meet	5:08.70	12	846
May 5, 2023 HS	Wayzata Relays	5:08.85	3	845
April 15, 2024 HS	Girls SEC Open	5:11.35	1	829
May 30, 2024 HS	MSHSL Section 4AAA Championships	5:12.04	2	825
May 29, 2025 HS	MSHSL Section 4AAA Championships	5:12.18	3	824
April 22, 2025 HS	Wildcat Invitational	5:12.49	1	822
June 8, 2024 HS	MSHSL State Track and Field Championships	5:13.33	16	817
March 29, 2024 HS	Griak Indoor Classic - Maroon	5:16.00	1	800
May 26, 2022 HS	Suburban East Conference Championships	5:16.98	3	794
April 16, 2025 HS	SEC Open	5:18.97	1	782
March 31, 2023 HS	Griak Indoor Classic High School Meet - Maroon	5:19.34	1	780
May 7, 2024 HS	Section 2AAA True Team	5:22.07	1	764
June 1, 2023 HS	MSHSL Section 4AAA T&F Finals	5:23.89	2	753
May 10, 2022 HS	Section 2AAA True Team Meet	5:24.24	2	751
June 10, 2023 HS	MSHSL State Track and Field Championships	5:26.54	15	737
April 19, 2022 HS	Mounds View SEC Girls Open	5:29.48	3	720
May 20, 2021 HS	Park SEC Girls Meet	5:40.89	3	655
April 15, 2021 HS	SEC Woodbury #1	5:51.03	7	600
April 29, 2021 HS	Park SEC Varsity Girls Meet	5:55.02	2	579
June 3, 2021 HS	Suburban East Conference Championships	5:55.90	21	574

3200m

833

Points

11:10.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	Wayzata Relays	11:10.53	2	833
May 3, 2024 HS	Wayzata Relays	11:10.53	2	833
June 8, 2024 HS	MSHSL State Track and Field Championships	11:15.68	15	819
May 2, 2025 HS	Wayzata Relays	11:15.97	1	819
May 7, 2024 HS	Section 2AAA True Team	11:22.37	2	802
May 29, 2025 HS	MSHSL Section 4AAA Championships	11:25.63	5	793
May 30, 2024 HS	MSHSL Section 4AAA Championships	11:26.41	2	791
April 9, 2024 HS	SEC Girls Relays	11:31.31	3	778
May 9, 2023 HS	Section 2AAA True Team Meet	11:32.30	1	776
March 28, 2025 HS	Northern Badger Classic - LARGE Schools	11:36.67	3	764
April 21, 2022 HS	Woodbury Tri	12:35.57	1	620

400m

741

Points

1:02.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2022 HS	Woodbury Quad	1:02.97	1	741
April 16, 2025 HS	SEC Open	1:03.76	7	716
May 19, 2023 HS	East Ridge Tri	1:04.94	3	680

4000m_cc

697

Points

15:24.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2024 HS	Augustana Twilight XC Meet HS	15:24.50	2	697
Sept. 6, 2019 HS	Augie Twilight	20:09.84	121	260

5000m_cc

782

Points

18:36.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2024 HS	Suburban East Cross Country Championships	18:36.50	6	782
Oct. 18, 2022 HS	Suburban East Conference Championships	18:44.00	4	770
Nov. 13, 2022 HS	Team Heartland Regional Championships	19:02.80	4	740
Nov. 10, 2024 HS	Nike Cross Nationals Heartland Regional	19:17.50	14	718
Nov. 5, 2022 HS	MSHSL State Cross Country Championships	19:22.55	42	710
Oct. 26, 2022 HS	MSHSL Section 4AAA XC Championships	19:25.02	4	706
Oct. 23, 2024 HS	MSHSL Section 4AAA Championships	19:35.00	8	691
Nov. 12, 2023 HS	NXR Heartland Regional Championships	19:44.20	21	678
Oct. 19, 2021 HS	Suburban East Conference Championships	19:58.39	14	657
Sept. 16, 2022 HS	Lakeville AppleJack Invitational	19:58.60	9	657
Oct. 27, 2021 HS	MSHSL Section 4AAA XC Championships	20:05.22	7	647
Sept. 3, 2021 HS	Augie Twilight	20:08.03	28	643
Oct. 5, 2024 HS	Simley Invitational	20:08.30	6	642
Oct. 8, 2022 HS	Simley Invite	20:12.85	4	636
Sept. 13, 2024 HS	Lakeville North AppleJack Invitational	20:18.50	13	628
Nov. 6, 2021 HS	MSHSL State Cross Country Championships	20:18.99	99	627
Sept. 1, 2023 HS	Augustana Twilight XC Meet	20:29.05	50	613
Sept. 17, 2021 HS	Lakeville AppleJack Invitational	20:29.60	21	612
Sept. 2, 2022 HS	Augustana Twilight XC Meet	20:29.69	36	612
Oct. 25, 2023 HS	MSHSL Section 4AAA XC Championships	20:32.80	12	608
Nov. 2, 2024 HS	MSHSL State Cross Country Championships	20:33.80	116	606
Sept. 15, 2023 HS	Lakeville AppleJack Invitational	20:33.90	15	606
Sept. 23, 2022 HS	Roy Griak Invitational	20:36.90	23	602
Oct. 9, 2021 HS	Simley Invite	20:42.77	4	594
Sept. 20, 2024 HS	Roy Griak Invitational	20:46.40	16	589
Sept. 24, 2021 HS	Roy Griak Invitational	21:01.10	42	569
Sept. 22, 2023 HS	Roy Griak Invitational	21:03.00	112	566
Sept. 26, 2020 HS	Roseville SEC Tri	21:35.70	10	523
Oct. 14, 2020 HS	MSHSL Section 4AA Championships	21:38.00	32	520
Sept. 19, 2020 HS	Mounds View SEC Tri	21:54.80	20	498
Aug. 29, 2020 HS	Woodbury Tri	21:59.00	15	493
Sept. 11, 2020 HS	Stillwater Vs. Woodbury	22:20.60	9	466
Oct. 7, 2020 HS	Suburban East Conference Championships	22:24.00	54	462
Oct. 23, 2019 HS	MSHSL Section 4AA Championships	23:00.30	54	419
Oct. 15, 2019 HS	Suburban East Conference Championships	23:16.00	44	400
Sept. 27, 2019 HS	Red Wing Invitational	24:32.63	32	318
Sept. 13, 2019 HS	Lakeville Applejack Invitational	24:40.38	73	310
Sept. 21, 2019 HS	Milaca Mega Meet	26:49.60	180	194
Aug. 29, 2019 HS	St. Olaf High School Showcase	27:05.00	429	182

800m

856

Points

2:18.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2025 HS	Suburban East Conference Championship	2:18.48	1	856
May 25, 2023 HS	Suburban East Conference Championships	2:20.42	2	826
April 18, 2023 HS	Mounds View Girls SEC Open	2:20.97	2	818
April 18, 2023 HS	Suburban East Conference Girls Open	2:20.97	2	818
May 23, 2024 HS	Suburban East Conference Championship	2:21.13	1	815
May 26, 2022 HS	Suburban East Conference Championships	2:21.66	5	807
May 6, 2025 HS	Section 2AAA True Team	2:21.71	5	807
May 25, 2023 HS	Suburban East Conference Championships	2:22.27	3	798
May 26, 2022 HS	Suburban East Conference Championships	2:22.72	5	792
April 28, 2023 HS	Hamline Elite Meet	2:22.87	11	790
April 2, 2022 HS	Mankato Varsity Showcase	2:31.02	8	674

Mile

Event Group

874

Points

5:04.33

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2025 HS	1600m	Jordan Invitational	5:04.33	9	874
April 25, 2025 HS	1600m	Hamline Elite Meet	5:04.33	9	874
April 26, 2024 HS	1600m	Hamline Elite Meet	5:08.70	12	846
May 5, 2023 HS	1600m	Wayzata Relays	5:08.85	3	845
April 15, 2024 HS	1600m	Girls SEC Open	5:11.35	1	829
May 30, 2024 HS	1600m	MSHSL Section 4AAA Championships	5:12.04	2	825
May 29, 2025 HS	1600m	MSHSL Section 4AAA Championships	5:12.18	3	824
April 22, 2025 HS	1600m	Wildcat Invitational	5:12.49	1	822
June 8, 2024 HS	1600m	MSHSL State Track and Field Championships	5:13.33	16	817
March 29, 2024 HS	1600m	Griak Indoor Classic - Maroon	5:16.00	1	800
May 26, 2022 HS	1600m	Suburban East Conference Championships	5:16.98	3	794
April 16, 2025 HS	1600m	SEC Open	5:18.97	1	782
March 31, 2023 HS	1600m	Griak Indoor Classic High School Meet - Maroon	5:19.34	1	780
May 7, 2024 HS	1600m	Section 2AAA True Team	5:22.07	1	764
June 1, 2023 HS	1600m	MSHSL Section 4AAA T&F Finals	5:23.89	2	753
May 10, 2022 HS	1600m	Section 2AAA True Team Meet	5:24.24	2	751
June 10, 2023 HS	1600m	MSHSL State Track and Field Championships	5:26.54	15	737
April 19, 2022 HS	1600m	Mounds View SEC Girls Open	5:29.48	3	720
May 20, 2021 HS	1600m	Park SEC Girls Meet	5:40.89	3	655
April 15, 2021 HS	1600m	SEC Woodbury #1	5:51.03	7	600
April 29, 2021 HS	1600m	Park SEC Varsity Girls Meet	5:55.02	2	579
June 3, 2021 HS	1600m	Suburban East Conference Championships	5:55.90	21	574

Distance

Event Group

833

Points

11:10.53

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2024 HS	3200m	Wayzata Relays	11:10.53	2	833
May 3, 2024 HS	3200m	Wayzata Relays	11:10.53	2	833
June 8, 2024 HS	3200m	MSHSL State Track and Field Championships	11:15.68	15	819
May 2, 2025 HS	3200m	Wayzata Relays	11:15.97	1	819
May 7, 2024 HS	3200m	Section 2AAA True Team	11:22.37	2	802
May 29, 2025 HS	3200m	MSHSL Section 4AAA Championships	11:25.63	5	793
May 30, 2024 HS	3200m	MSHSL Section 4AAA Championships	11:26.41	2	791
April 9, 2024 HS	3200m	SEC Girls Relays	11:31.31	3	778
May 9, 2023 HS	3200m	Section 2AAA True Team Meet	11:32.30	1	776
March 28, 2025 HS	3200m	Northern Badger Classic - LARGE Schools	11:36.67	3	764
April 21, 2022 HS	3200m	Woodbury Tri	12:35.57	1	620

Long Sprints

Event Group

741

Points

1:02.97

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2022 HS	400m	Woodbury Quad	1:02.97	1	741
April 16, 2025 HS	400m	SEC Open	1:03.76	7	716
May 19, 2023 HS	400m	East Ridge Tri	1:04.94	3	680

Cross Country

Event Group

782

Points

18:36.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 15, 2024 HS	5K XC	Suburban East Cross Country Championships	18:36.50	6	782
Oct. 18, 2022 HS	5K XC	Suburban East Conference Championships	18:44.00	4	770
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	19:02.80	4	740
Nov. 10, 2024 HS	5K XC	Nike Cross Nationals Heartland Regional	19:17.50	14	718
Nov. 5, 2022 HS	5K XC	MSHSL State Cross Country Championships	19:22.55	42	710
Oct. 26, 2022 HS	5K XC	MSHSL Section 4AAA XC Championships	19:25.02	4	706
Sept. 6, 2024 HS	4000mCC	Augustana Twilight XC Meet HS	15:24.50	2	697
Oct. 23, 2024 HS	5K XC	MSHSL Section 4AAA Championships	19:35.00	8	691
Nov. 12, 2023 HS	5K XC	NXR Heartland Regional Championships	19:44.20	21	678
Oct. 19, 2021 HS	5K XC	Suburban East Conference Championships	19:58.39	14	657
Sept. 16, 2022 HS	5K XC	Lakeville AppleJack Invitational	19:58.60	9	657
Oct. 27, 2021 HS	5K XC	MSHSL Section 4AAA XC Championships	20:05.22	7	647
Sept. 3, 2021 HS	5K XC	Augie Twilight	20:08.03	28	643
Oct. 5, 2024 HS	5K XC	Simley Invitational	20:08.30	6	642
Oct. 8, 2022 HS	5K XC	Simley Invite	20:12.85	4	636
Sept. 13, 2024 HS	5K XC	Lakeville North AppleJack Invitational	20:18.50	13	628
Nov. 6, 2021 HS	5K XC	MSHSL State Cross Country Championships	20:18.99	99	627
Sept. 1, 2023 HS	5K XC	Augustana Twilight XC Meet	20:29.05	50	613
Sept. 17, 2021 HS	5K XC	Lakeville AppleJack Invitational	20:29.60	21	612
Sept. 2, 2022 HS	5K XC	Augustana Twilight XC Meet	20:29.69	36	612
Oct. 25, 2023 HS	5K XC	MSHSL Section 4AAA XC Championships	20:32.80	12	608
Nov. 2, 2024 HS	5K XC	MSHSL State Cross Country Championships	20:33.80	116	606
Sept. 15, 2023 HS	5K XC	Lakeville AppleJack Invitational	20:33.90	15	606
Sept. 23, 2022 HS	5K XC	Roy Griak Invitational	20:36.90	23	602
Oct. 9, 2021 HS	5K XC	Simley Invite	20:42.77	4	594
Sept. 20, 2024 HS	5K XC	Roy Griak Invitational	20:46.40	16	589
Sept. 24, 2021 HS	5K XC	Roy Griak Invitational	21:01.10	42	569
Sept. 22, 2023 HS	5K XC	Roy Griak Invitational	21:03.00	112	566
Sept. 26, 2020 HS	5K XC	Roseville SEC Tri	21:35.70	10	523
Oct. 14, 2020 HS	5K XC	MSHSL Section 4AA Championships	21:38.00	32	520
Sept. 19, 2020 HS	5K XC	Mounds View SEC Tri	21:54.80	20	498
Aug. 29, 2020 HS	5K XC	Woodbury Tri	21:59.00	15	493
Sept. 11, 2020 HS	5K XC	Stillwater Vs. Woodbury	22:20.60	9	466
Oct. 7, 2020 HS	5K XC	Suburban East Conference Championships	22:24.00	54	462
Oct. 23, 2019 HS	5K XC	MSHSL Section 4AA Championships	23:00.30	54	419
Oct. 15, 2019 HS	5K XC	Suburban East Conference Championships	23:16.00	44	400
Sept. 27, 2019 HS	5K XC	Red Wing Invitational	24:32.63	32	318
Sept. 13, 2019 HS	5K XC	Lakeville Applejack Invitational	24:40.38	73	310
Sept. 6, 2019 HS	4000mCC	Augie Twilight	20:09.84	121	260
Sept. 21, 2019 HS	5K XC	Milaca Mega Meet	26:49.60	180	194
Aug. 29, 2019 HS	5K XC	St. Olaf High School Showcase	27:05.00	429	182

Mid-D

Event Group

856

Points

2:18.48

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2025 HS	800m	Suburban East Conference Championship	2:18.48	1	856
May 25, 2023 HS	800m	Suburban East Conference Championships	2:20.42	2	826
April 18, 2023 HS	800m	Mounds View Girls SEC Open	2:20.97	2	818
April 18, 2023 HS	800m	Suburban East Conference Girls Open	2:20.97	2	818
May 23, 2024 HS	800m	Suburban East Conference Championship	2:21.13	1	815
May 26, 2022 HS	800m	Suburban East Conference Championships	2:21.66	5	807
May 6, 2025 HS	800m	Section 2AAA True Team	2:21.71	5	807
May 25, 2023 HS	800m	Suburban East Conference Championships	2:22.27	3	798
May 26, 2022 HS	800m	Suburban East Conference Championships	2:22.72	5	792
April 28, 2023 HS	800m	Hamline Elite Meet	2:22.87	11	790
April 2, 2022 HS	800m	Mankato Varsity Showcase	2:31.02	8	674

Season Bests

Mile event group

1600m 2022 · Suburban Ea…

5:16.98 794 pts

1600m 2023 · Wayzata Rel…

5:08.85 845 pts

1600m 2024 · Hamline Eli…

5:08.70 846 pts

1600m 2025 · Jordan Invi…

5:04.33 874 pts

Mid-D event group

800m 2022 · Suburban Ea…

2:21.66 807 pts

800m 2023 · Suburban Ea…

2:20.42 826 pts

800m 2024 · Suburban Ea…

2:21.13 815 pts

800m 2025 · Suburban Ea…

2:18.48 856 pts

Distance event group

3200m 2022 · Woodbury Tri

12:35.57 620 pts

3200m 2023 · Section 2AA…

11:32.30 776 pts

3200m 2024 · Wayzata Rel…

11:10.53 833 pts

3200m 2025 · Wayzata Rel…

11:15.97 819 pts

Cross Country event group

5000m 2021 · Suburban Ea…

19:58.39 657 pts

5000m 2022 · Suburban Ea…

18:44.00 770 pts

5000m 2023 · NXR Heartla…

19:44.20 678 pts

5000m 2024 · Suburban Ea…

18:36.50 782 pts

Long Sprints event group

400m 2022 · Woodbury Qu…

1:02.97 741 pts

400m 2023 · East Ridge …

1:04.94 680 pts

400m 2025 · SEC Open

1:03.76 716 pts

SARAH VASKE

SARAH VASKE

SARAH VASKE

SARAH VASKE

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SARAH VASKE

SARAH VASKE

SARAH VASKE

SARAH VASKE

Trophy Case

Class Rankings

Wins Against

1600m

3200m

400m

4000m_cc

5000m_cc

800m

Mile

Distance

Long Sprints

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Mid-D

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