Trophy Case
'22 3200m
State Champion
-
Class Rankings
Graduation Year 2023
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
928
Points
4:36.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | America East Outdoor Track & Field Championships | 4:36.79 | 3 | 928 |
| March 30, 2024 | Sam Howell Invitational | 4:38.18 | 10 | 919 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 4:40.88 | 1 | 900 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 4:41.04 | 16 | 899 |
| April 20, 2024 | Morgan State Legacy Meet | 4:43.31 | 1 | 883 |
1600m
910
Points
4:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:58.70 | 2 | 910 |
| May 20, 2023 | MPSSAA 2A East Region Championships | 5:09.37 | 1 | 842 |
| April 27, 2023 | Kent Island Home Meet 4 | 5:11.90 | 1 | 826 |
| May 28, 2022 | Maryland State Championships | 5:15.48 | 2 | 804 |
| April 5, 2023 | CSD Home Meet 1 | 5:17.00 | 1 | 794 |
| April 20, 2023 | 13th Annual Kent Island Invitational | 5:19.20 | 1 | 781 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 5:23.60 | 4 | 754 |
| Feb. 6, 2023 | MPSSAA 2A East Region Championships | 5:24.74 | 1 | 748 |
| Jan. 16, 2022 | The VA Showcase | 5:24.89 | 9 | 747 |
| May 12, 2023 | Bayside Conference Championship Meet | 5:26.13 | 3 | 739 |
| April 13, 2023 | Kent Island Home Meet 3 | 5:26.60 | 1 | 737 |
| April 9, 2022 | Bullis Bulldog Invitational | 5:27.19 | 4 | 733 |
| March 21, 2023 | Kent Island Home Meet 1 | 5:27.50 | 1 | 731 |
| March 31, 2023 | Cambridge Classic Invitational | 5:27.88 | 1 | 729 |
| Dec. 14, 2022 | IX Annual Pat Russo Invitational | 5:28.45 | 2 | 726 |
| Feb. 16, 2022 | MPSSAA 2A Indoor T&F State Championship | 5:29.21 | 3 | 721 |
| Jan. 26, 2022 | Bayside League Meet 5 | 5:30.98 | 1 | 711 |
| March 27, 2023 | Kent Island Home Meet 2 | 5:32.10 | 1 | 705 |
| April 5, 2022 | Kent Island Home Meet 2 | 5:32.60 | 1 | 702 |
| Dec. 15, 2021 | VIII Annual Pat Russo Invitational | 5:33.06 | 1 | 699 |
| June 9, 2021 | 2A East Divisional II Championships | 5:35.15 | 1 | 687 |
| May 12, 2021 | Kent Island Home Meet 1 vs Easton | 5:35.70 | 1 | 684 |
| June 15, 2021 | 2A East Regional Championships | 5:36.27 | 1 | 681 |
| March 29, 2022 | CSD Home Meet 1 | 5:37.30 | 1 | 675 |
| May 24, 2021 | Kent Island Home Meet 3 vs CSD | 5:37.80 | 1 | 672 |
| Feb. 9, 2022 | MPSSAA 2A East Regional Championship | 5:37.94 | 1 | 671 |
| April 26, 2022 | CSD Home Meet 3 | 5:38.52 | 1 | 668 |
| May 5, 2022 | Bayside North Division Championships | 5:38.84 | 1 | 666 |
| April 13, 2022 | Queen Anne Home Meet 1 | 5:40.00 | 1 | 660 |
| Jan. 12, 2022 | Bayside League Meet 4 | 5:40.68 | 1 | 656 |
| March 25, 2022 | Cambridge Classic Invitational | 5:42.14 | 1 | 648 |
| Jan. 19, 2022 | 2022 Bayside Indoor Championships | 5:43.72 | 1 | 639 |
| Jan. 19, 2022 | Bayside Conference Indoor Championships | 5:43.72 | 1 | 639 |
| May 13, 2022 | 2022 Bayside Conference Championships | 5:44.97 | 1 | 632 |
| Jan. 29, 2020 | Bayside League Meet #6 | 5:49.66 | 4 | 607 |
| Feb. 3, 2020 | MPSSAA 2A East Region Meet | 5:51.92 | 6 | 595 |
| June 19, 2021 | 2021 Maryland State Championships | 5:52.15 | 4 | 594 |
| Jan. 8, 2020 | Bayside League Meet #4 | 5:56.02 | 6 | 573 |
| Dec. 11, 2019 | Bayside League Meet #2 | 6:02.07 | 6 | 542 |
| Jan. 22, 2020 | 2020 Bayside Championships | 6:06.21 | 7 | 522 |
2mile
900
Points
10:50.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 10:50.19 | 5 | 900 |
3000m
885
Points
10:09.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 10:09.75 | 5 | 885 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 10:12.93 | 3 | 875 |
| Dec. 8, 2023 | Seahawk Shootout | 10:14.46 | 3 | 870 |
| Dec. 8, 2023 | Wagner College Shootout | 10:14.46 | 4 | 870 |
3200m
893
Points
10:48.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | MPSSAA Outdoor State Championships | 10:48.91 | 2 | 893 |
| May 20, 2023 | MPSSAA 2A East Region Championships | 10:59.52 | 1 | 863 |
| April 15, 2023 | Bullis Bulldog Invitational | 11:02.61 | 2 | 855 |
| May 28, 2022 | Maryland State Championships | 11:21.24 | 1 | 805 |
| March 27, 2023 | Kent Island Home Meet 2 | 11:32.90 | 1 | 774 |
| Jan. 16, 2022 | The VA Showcase | 11:35.16 | 17 | 768 |
| April 9, 2022 | Bullis Bulldog Invitational | 11:38.44 | 3 | 760 |
| June 19, 2021 | 2021 Maryland State Championships | 11:44.01 | 3 | 745 |
| May 12, 2023 | Bayside Conference Championship Meet | 11:51.51 | 1 | 726 |
| April 5, 2022 | Kent Island Home Meet 2 | 11:51.60 | 1 | 726 |
| May 21, 2022 | MPSSAA 2A East Region Championships | 11:52.14 | 1 | 725 |
| Feb. 16, 2022 | MPSSAA 2A Indoor T&F State Championship | 11:57.81 | 1 | 711 |
| March 31, 2023 | Cambridge Classic Invitational | 12:00.86 | 1 | 703 |
| Dec. 15, 2021 | VIII Annual Pat Russo Invitational | 12:01.25 | 1 | 702 |
| Feb. 6, 2023 | MPSSAA 2A East Region Championships | 12:01.50 | 1 | 701 |
| March 29, 2022 | CSD Home Meet 1 | 12:01.70 | 1 | 701 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 12:02.24 | 6 | 700 |
| April 13, 2022 | Queen Anne Home Meet 1 | 12:04.80 | 1 | 693 |
| June 15, 2021 | 2A East Regional Championships | 12:06.19 | 1 | 690 |
| Feb. 17, 2020 | MPSSAA 2A Indoor State Championship | 12:10.31 | 5 | 680 |
| Dec. 8, 2021 | Bayside League Meet 1 | 12:14.04 | 1 | 671 |
| March 25, 2022 | Cambridge Classic Invitational | 12:14.55 | 1 | 669 |
| April 20, 2023 | 13th Annual Kent Island Invitational | 12:15.04 | 1 | 668 |
| Feb. 9, 2022 | MPSSAA 2A East Regional Championship | 12:19.06 | 1 | 659 |
| April 27, 2023 | Kent Island Home Meet 4 | 12:22.00 | 1 | 652 |
| Jan. 19, 2022 | Bayside Conference Indoor Championships | 12:22.39 | 1 | 651 |
| Jan. 19, 2022 | 2022 Bayside Indoor Championships | 12:22.39 | 1 | 651 |
| April 26, 2022 | CSD Home Meet 3 | 12:23.55 | 1 | 648 |
| Dec. 14, 2022 | IX Annual Pat Russo Invitational | 12:27.84 | 2 | 638 |
| April 13, 2023 | Kent Island Home Meet 3 | 12:34.40 | 1 | 622 |
| May 19, 2021 | Kent Island Home Meet 2 vs Queen Annes County | 12:43.10 | 1 | 602 |
| May 13, 2022 | 2022 Bayside Conference Championships | 12:45.52 | 1 | 597 |
| March 21, 2023 | Kent Island Home Meet 1 | 12:56.50 | 1 | 572 |
| Jan. 2, 2020 | Bayside League Meet #3 | 12:57.24 | 4 | 570 |
| June 9, 2021 | 2A East Divisional II Championships | 12:57.50 | 1 | 570 |
| April 5, 2023 | CSD Home Meet 1 | 12:59.00 | 1 | 566 |
| Feb. 3, 2020 | MPSSAA 2A East Region Meet | 13:03.59 | 5 | 556 |
| May 5, 2022 | Bayside North Division Championships | 13:05.17 | 1 | 553 |
| Dec. 5, 2019 | Bayside League Meet #1 | 13:22.14 | 3 | 516 |
| Jan. 22, 2020 | 2020 Bayside Championships | 14:13.06 | 7 | 414 |
5000m
903
Points
17:23.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | America East Outdoor Track & Field Championships | 17:23.13 | 6 | 903 |
| Jan. 19, 2024 | NYC Gotham Cup | 17:58.84 | 2 | 843 |
5000m_cc
841
Points
17:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | America East Cross Country Championships | 17:59.90 | 13 | 841 |
| Oct. 7, 2023 | Mets Cross Country Championship | 18:05.30 | 6 | 832 |
| Oct. 7, 2022 | Crab Pot Duel Meet | 18:30.80 | 1 | 791 |
| Sept. 19, 2025 | Main Line Invitational | 18:39.70 | 14 | 776 |
| Oct. 27, 2023 | America East Cross Country Championships | 18:46.20 | 20 | 766 |
| Oct. 5, 2022 | 50th Salisbury University HS Tidewater Fall Classic | 18:46.73 | 3 | 765 |
| Oct. 2, 2021 | Salisbury University Hs Tidewater Fall Classic | 19:11.80 | 2 | 726 |
| Sept. 24, 2022 | Spiked Shoe Invitational | 19:13.30 | 1 | 724 |
| Sept. 21, 2022 | Kent Island Meet 9/21 | 19:16.00 | 1 | 720 |
| Oct. 12, 2022 | Bayside North Championships | 19:24.90 | 1 | 707 |
| Oct. 12, 2022 | Kent Island Meet | 19:24.90 | 1 | 707 |
| Oct. 14, 2021 | Bayside North Division Championships | 19:26.00 | 1 | 705 |
| Oct. 15, 2022 | Arundel XC Invite | 19:34.09 | 1 | 693 |
| Sept. 25, 2021 | Spiked Shoe Invitational | 19:44.37 | 1 | 677 |
| Nov. 4, 2021 | MPSSAA 2A East Region Championships | 19:52.93 | 1 | 665 |
| Sept. 9, 2023 | Fordham Fiasco | 19:59.00 | 2 | 656 |
| Sept. 30, 2021 | North Caroline Home Meet 1 | 20:09.00 | 1 | 641 |
| Sept. 14, 2019 | Prince George's County Invitational | 22:16.18 | 8 | 471 |
| Sept. 7, 2019 | Spiked Shoe Invitational | 23:05.65 | 46 | 412 |
| Sept. 11, 2019 | Kent Island Home Meet #1 | 23:30.00 | 8 | 385 |
6000m_cc
855
Points
21:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Jasper Fall XC Invitational | 21:58.00 | 18 | 855 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:03.30 | 49 | 848 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:00.20 | 58 | 775 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:00.70 | 159 | 775 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:08.90 | 144 | 764 |
800m
801
Points
2:22.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Morgan State Legacy Meet | 2:22.12 | 8 | 801 |
| May 20, 2023 | MPSSAA 2A East Region Championships | 2:22.47 | 2 | 795 |
| April 20, 2023 | 13th Annual Kent Island Invitational | 2:23.72 | 2 | 777 |
| May 4, 2023 | Bayside North Division Championships | 2:24.17 | 2 | 770 |
| May 12, 2023 | Bayside Conference Championship Meet | 2:25.75 | 2 | 748 |
| April 13, 2023 | Kent Island Home Meet 3 | 2:26.10 | 2 | 743 |
| May 28, 2022 | Maryland State Championships | 2:28.09 | 12 | 714 |
| March 21, 2023 | Kent Island Home Meet 1 | 2:28.10 | 2 | 714 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 2:29.18 | 14 | 699 |
| March 27, 2023 | Kent Island Home Meet 2 | 2:30.10 | 2 | 687 |
| May 5, 2022 | Bayside North Division Championships | 2:30.20 | 1 | 685 |
| May 13, 2022 | 2022 Bayside Conference Championships | 2:30.46 | 1 | 682 |
| April 5, 2023 | CSD Home Meet 1 | 2:31.10 | 2 | 673 |
| Feb. 9, 2022 | MPSSAA 2A East Regional Championship | 2:31.64 | 1 | 666 |
| Feb. 16, 2022 | MPSSAA 2A Indoor T&F State Championship | 2:31.85 | 4 | 663 |
| April 13, 2022 | Queen Anne Home Meet 1 | 2:32.20 | 1 | 658 |
| June 9, 2021 | 2A East Divisional II Championships | 2:32.64 | 1 | 652 |
| Dec. 15, 2021 | VIII Annual Pat Russo Invitational | 2:32.90 | 1 | 649 |
| March 31, 2023 | Cambridge Classic Invitational | 2:33.12 | 2 | 646 |
| April 5, 2022 | Kent Island Home Meet 2 | 2:33.60 | 1 | 639 |
| Jan. 26, 2022 | Bayside League Meet 5 | 2:33.64 | 1 | 639 |
| April 26, 2022 | CSD Home Meet 3 | 2:33.70 | 1 | 638 |
| March 29, 2022 | CSD Home Meet 1 | 2:33.80 | 1 | 637 |
| Jan. 12, 2022 | Bayside League Meet 4 | 2:33.92 | 1 | 635 |
| March 25, 2022 | Cambridge Classic Invitational | 2:33.95 | 2 | 635 |
| May 24, 2021 | Kent Island Home Meet 3 vs CSD | 2:34.60 | 1 | 626 |
| May 12, 2021 | Kent Island Home Meet 1 vs Easton | 2:35.00 | 1 | 621 |
| Jan. 19, 2022 | Bayside Conference Indoor Championships | 2:35.45 | 1 | 615 |
| Jan. 19, 2022 | 2022 Bayside Indoor Championships | 2:35.45 | 1 | 615 |
| May 19, 2021 | Kent Island Home Meet 2 vs Queen Annes County | 2:35.90 | 1 | 609 |
| Dec. 8, 2021 | Bayside League Meet 1 | 2:36.32 | 1 | 604 |
| June 15, 2021 | 2A East Regional Championships | 2:37.58 | 3 | 588 |
| Jan. 8, 2020 | Bayside League Meet #4 | 2:45.77 | 6 | 488 |
| Dec. 5, 2019 | Bayside League Meet #1 | 3:01.44 | 10 | 323 |
mile
926
Points
4:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 4:58.10 | 10 | 926 |
| Feb. 9, 2024 | FastTrack National Invitational | 5:04.16 | 9 | 886 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 5:08.76 | 10 | 857 |
| Feb. 20, 2024 | America East Indoor Championships | 5:09.11 | 11 | 855 |
3mile_cc
739
Points
18:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2022 | MPSSAA 2A East Regional | 18:21.50 | 1 | 739 |
| Oct. 27, 2021 | 2021 Bayside Conference Championships | 18:37.60 | 1 | 714 |
| Sept. 8, 2022 | VII Annual Rumble in the Jungle | 18:41.11 | 1 | 708 |
| Oct. 26, 2022 | 2022 Bayside Conference Championships | 18:47.70 | 1 | 698 |
| Oct. 16, 2021 | Seahawk XC Invitational | 19:12.00 | 5 | 661 |
| Sept. 9, 2021 | VI Annual Rumble in the Jungle | 19:46.10 | 1 | 610 |
| Oct. 23, 2019 | 2019 Bayside Conference Championships | 19:49.30 | 2 | 605 |
| Nov. 12, 2022 | Maryland State Championships | 19:57.74 | 5 | 593 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 19:57.80 | 5 | 593 |
| Sept. 17, 2022 | Bull Run Invitational | 20:00.40 | 2 | 589 |
| Oct. 31, 2019 | MPSSAA 2A East XC Regional | 20:06.78 | 4 | 580 |
| Nov. 13, 2021 | Maryland State Championships | 20:42.55 | 10 | 530 |
| Sept. 18, 2019 | 4th Annual Rumble in the Jungle | 20:53.20 | 6 | 516 |
| Sept. 18, 2021 | Bull Run Invitational | 21:08.90 | 6 | 495 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 21:33.88 | 32 | 463 |
Mile
Event Group
928
Points
4:36.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 1500m | America East Outdoor Track & Field Championships | 4:36.79 | 3 | 928 |
| March 3, 2024 | Mile | IC4A/ECAC Indoor Championships | 4:58.10 | 10 | 926 |
| March 30, 2024 | 1500m | Sam Howell Invitational | 4:38.18 | 10 | 919 |
| May 27, 2023 | 1600m | MPSSAA Outdoor State Championships | 4:58.70 | 2 | 910 |
| May 5, 2024 | 1500m | America East Outdoor Track & Field Championships | 4:40.88 | 1 | 900 |
Distance
Event Group
900
Points
10:50.19
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 10:50.19 | 5 | 900 |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 10:48.91 | 2 | 893 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 10:09.75 | 5 | 885 |
| Jan. 12, 2024 | 3000m | St. Thomas Aquinas Spartan Invite | 10:12.93 | 3 | 875 |
| Dec. 8, 2023 | 3000m | Seahawk Shootout | 10:14.46 | 3 | 870 |
Long-Distance
Event Group
903
Points
17:23.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 5000m | America East Outdoor Track & Field Championships | 17:23.13 | 6 | 903 |
| Jan. 19, 2024 | 5000m | NYC Gotham Cup | 17:58.84 | 2 | 843 |
Cross Country
Event Group
855
Points
21:58.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 21:58.00 | 18 | 855 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:03.30 | 49 | 848 |
| Oct. 31, 2025 | 5K XC | America East Cross Country Championships | 17:59.90 | 13 | 841 |
| Oct. 7, 2023 | 5K XC | Mets Cross Country Championship | 18:05.30 | 6 | 832 |
| Oct. 7, 2022 | 5K XC | Crab Pot Duel Meet | 18:30.80 | 1 | 791 |
Mid-D
Event Group
801
Points
2:22.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 800m | Morgan State Legacy Meet | 2:22.12 | 8 | 801 |
| May 20, 2023 | 800m | MPSSAA 2A East Region Championships | 2:22.47 | 2 | 795 |
| April 20, 2023 | 800m | 13th Annual Kent Island Invitational | 2:23.72 | 2 | 777 |
| May 4, 2023 | 800m | Bayside North Division Championships | 2:24.17 | 2 | 770 |
| May 12, 2023 | 800m | Bayside Conference Championship Meet | 2:25.75 | 2 | 748 |
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