Performance Dashboard
Athlete analytics & progression tracking
1500m
816
Points
4:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Causeway Classic | 4:53.20 | 5 | 816 |
1600m
850
Points
5:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2009 | Woody Wilson Invitational | 5:08.04 | 3 | 850 |
| March 14, 2009 | Vallejo Relays | 5:13.50 | 1 | 816 |
2mile
831
Points
11:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2011 | San Francisco State Distance Carnival | 11:15.70 | 8 | 831 |
3000m
853
Points
10:20.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Stanford Invitational | 10:20.48 | 6 | 853 |
| April 5, 2008 | Stanford Invitational | 10:45.59 | 8 | 780 |
3200m
871
Points
10:56.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Arcadia Invitational | 10:56.55 | 1 | 871 |
| June 6, 2009 | CIF State Track and Field Championships | 11:00.33 | 22 | 861 |
| April 17, 2009 | Woody Wilson Invitational | 11:02.33 | 1 | 856 |
| May 30, 2009 | CIF Sac Joaquin Masters Finals | 11:04.43 | 1 | 850 |
| May 22, 2009 | Sac Joaquin Division 2 Trials & Finals | 11:13.39 | 2 | 826 |
| May 23, 2008 | CIF Sac-Joaquin Section Masters Finals | 11:22.61 | 6 | 801 |
| April 26, 2008 | Sacramento Meet of Champions | 11:35.77 | 12 | 767 |
| May 14, 2009 | SJS - Solano County Athletic Conference | 13:51.71 | 1 | 455 |
5000m_cc
810
Points
18:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 18:19.00 | 15 | 810 |
| Oct. 11, 2008 | Clovis Invitational | 18:52.00 | 45 | 757 |
| Oct. 18, 2008 | Bronco Bella Vista Invitational | 19:15.15 | 2 | 721 |
| Sept. 6, 2008 | Fleet Feet/New Balance Lagoon Valley Classic | 19:33.31 | 1 | 694 |
| Nov. 25, 2006 | CIF State Cross Country Championship | 19:50.00 | 57 | 669 |
| Dec. 6, 2008 | Foot Locker West Regional | 19:57.00 | 44 | 659 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 20:26.00 | 104 | 617 |
6000m_cc
857
Points
21:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | Big West Conference Championship | 21:56.60 | 30 | 857 |
| Sept. 24, 2011 | Stanford Invitational | 22:05.00 | 56 | 846 |
| Sept. 25, 2010 | Stanford Invitational | 22:11.00 | 51 | 838 |
| Sept. 26, 2009 | Stanford Invitational | 22:14.00 | 49 | 834 |
| Feb. 7, 2009 | USATF Cross Country Championships | 22:51.00 | 26 | 787 |
mile
830
Points
5:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Arcadia Invitational | 5:13.00 | 6 | 830 |
3mile_cc
668
Points
19:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | CIF SJ Sub Section Div. I - II | 19:07.00 | 7 | 668 |
Mile
Event Group
850
Points
5:08.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2009 | 1600m | Woody Wilson Invitational | 5:08.04 | 3 | 850 |
| April 11, 2009 | Mile | Arcadia Invitational | 5:13.00 | 6 | 830 |
| April 2, 2011 | 1500m | Causeway Classic | 4:53.20 | 5 | 816 |
| March 14, 2009 | 1600m | Vallejo Relays | 5:13.50 | 1 | 816 |
Distance
Event Group
871
Points
10:56.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2009 | 3200m | Arcadia Invitational | 10:56.55 | 1 | 871 |
| June 6, 2009 | 3200m | CIF State Track and Field Championships | 11:00.33 | 22 | 861 |
| April 17, 2009 | 3200m | Woody Wilson Invitational | 11:02.33 | 1 | 856 |
| March 28, 2009 | 3000m | Stanford Invitational | 10:20.48 | 6 | 853 |
| May 30, 2009 | 3200m | CIF Sac Joaquin Masters Finals | 11:04.43 | 1 | 850 |
Cross Country
Event Group
857
Points
21:56.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 6000mCC | Big West Conference Championship | 21:56.60 | 30 | 857 |
| Sept. 24, 2011 | 6000mCC | Stanford Invitational | 22:05.00 | 56 | 846 |
| Sept. 25, 2010 | 6000mCC | Stanford Invitational | 22:11.00 | 51 | 838 |
| Sept. 26, 2009 | 6000mCC | Stanford Invitational | 22:14.00 | 49 | 834 |
| Nov. 29, 2008 | 5K XC | CIF State Cross Country Championships / NXN California Regional | 18:19.00 | 15 | 810 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava