Performance Dashboard
Athlete analytics & progression tracking
1500m
688
Points
5:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2013 | North County Knights Invite | 5:13.47 | 2 | 688 |
| April 15, 2011 | Knights Invite | 5:22.61 | 8 | 633 |
1600m
742
Points
5:25.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | 3A East Regional Championship | 5:25.61 | 6 | 742 |
| April 13, 2013 | Pikesville Invitational | 5:29.22 | 9 | 721 |
| April 19, 2014 | McNamara Mustangs Invitational | 5:39.64 | 9 | 662 |
| April 5, 2014 | Largo Lion Invitational | 5:41.16 | 4 | 653 |
| Jan. 7, 2014 | Howard County vs. Arundel County Meet #2 | 5:41.16 | 5 | 653 |
| April 29, 2012 | Howard County Spring Track Classic | 5:41.50 | 12 | 651 |
| Dec. 10, 2012 | Anne Arundel Indoor | 5:44.04 | 2 | 637 |
| May 21, 2011 | 4A East Regional Championship | 5:47.81 | 16 | 617 |
| Jan. 12, 2013 | Montgomery Invitational | 5:48.00 | 35 | 616 |
| April 2, 2011 | Pikesville Invitational | 5:52.83 | 8 | 590 |
| Jan. 4, 2012 | Anne Arundel v. Howard #2 | 5:53.37 | 7 | 587 |
| May 19, 2012 | 3A East Regional Championship | 5:54.70 | 15 | 580 |
| Dec. 6, 2011 | Anne Arundel East v. West | 5:55.64 | 7 | 575 |
| April 4, 2012 | Anne Arundel Inter-County Meet #3 | 5:55.92 | 10 | 574 |
| Feb. 8, 2011 | 4A Central Regional Championship | 6:13.97 | 13 | 484 |
| Jan. 5, 2011 | HOCO/AA Challenge #2 | 6:14.13 | 16 | 483 |
3000m
655
Points
11:32.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 11:32.01 | 8 | 655 |
| Jan. 31, 2015 | Bison Open & Multis | 11:42.69 | 6 | 628 |
3200m
775
Points
11:32.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | Maryland State Championships | 11:32.39 | 4 | 775 |
| May 9, 2013 | Anne Arundel County Championship | 11:42.74 | 1 | 749 |
| May 18, 2013 | 3A East Regional Championship | 11:44.02 | 4 | 745 |
| April 6, 2013 | Aziz Raoof Invitational | 11:49.91 | 2 | 730 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 11:51.27 | 5 | 727 |
| Jan. 28, 2014 | Anne Arundel Indoor Championship | 11:59.05 | 4 | 708 |
| May 7, 2014 | Anne Arundel County Championship | 12:05.91 | 7 | 691 |
| Jan. 11, 2014 | Montgomery Invitational | 12:06.15 | 16 | 690 |
| Jan. 29, 2013 | Anne Arundel Indoor Championship | 12:11.14 | 2 | 678 |
| Feb. 7, 2013 | 3A Central Region Championship | 12:11.60 | 4 | 677 |
| May 9, 2012 | Anne Arundel County Championship | 12:13.77 | 3 | 671 |
| Jan. 15, 2013 | Anne Arundel v. Baltimore County | 12:15.21 | 3 | 668 |
| April 12, 2014 | Meade Stampede Invite | 12:18.48 | 3 | 660 |
| May 21, 2011 | 4A East Regional Championship | 12:18.75 | 9 | 659 |
| May 11, 2011 | Anne Arundel County Championship | 12:22.32 | 3 | 651 |
| Dec. 19, 2013 | Baltimore County Challenge #3 | 12:25.10 | 1 | 644 |
| Jan. 31, 2012 | Anne Arundel County Championship | 12:28.12 | 7 | 637 |
| April 14, 2012 | Waldorf Track Classic | 12:28.61 | 3 | 636 |
| Jan. 9, 2012 | Anne Arundel v. Baltimore County 1 | 12:30.66 | 2 | 631 |
| May 19, 2012 | 3A East Regional Championship | 12:34.68 | 12 | 622 |
| April 23, 2011 | Meade Stampede Invite | 12:35.10 | 2 | 621 |
| April 2, 2011 | Pikesville Invitational | 12:37.48 | 18 | 615 |
| Feb. 9, 2012 | 3A Central Region Championship | 12:37.55 | 3 | 615 |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 12:55.87 | 10 | 573 |
| Jan. 25, 2011 | Anne Arundel County Championship | 13:10.39 | 9 | 541 |
| Jan. 5, 2011 | HOCO/AA Challenge #2 | 13:25.38 | 12 | 509 |
| Dec. 15, 2010 | Anne Arundel/Baltimore County Challenge #1 | 13:28.30 | 2 | 503 |
| Feb. 8, 2011 | 4A Central Regional Championship | 13:29.76 | 8 | 500 |
| Dec. 7, 2010 | Anne Arundel League Meet #1 | 13:32.24 | 6 | 495 |
400m
480
Points
1:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2013 | Arundel #1 | 1:12.14 | 16 | 480 |
| March 21, 2012 | Anne Arundel Inter County Meet 1 | 1:16.84 | 18 | 368 |
5000m
744
Points
19:00.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Seahawk Invititational | 19:00.23 | 2 | 744 |
| Jan. 17, 2015 | Terrapin Invitational | 20:36.77 | 6 | 602 |
| March 22, 2014 | Seahawk Invititational | 20:40.75 | 7 | 597 |
| March 31, 2012 | Seahawk Invitational | 20:50.95 | 5 | 582 |
| Dec. 6, 2014 | Bow-Tie Track Classic | 21:04.41 | 18 | 564 |
5000m_cc
656
Points
19:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Southern Bulldog Invitational | 19:59.00 | 5 | 656 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 20:13.30 | 30 | 635 |
| Aug. 29, 2014 | Baltimore Metro | 20:21.39 | 14 | 624 |
| Oct. 25, 2012 | Anne Arundel County Championships | 20:26.28 | 1 | 617 |
| Nov. 1, 2012 | Maryland 3A East Regional | 20:30.20 | 7 | 611 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 20:49.00 | 42 | 585 |
| Sept. 7, 2013 | Seahawk Invitational | 21:16.00 | 19 | 549 |
| Oct. 5, 2013 | Doc Jones Invitational | 21:18.70 | 6 | 545 |
| Oct. 12, 2013 | Chaptico Cross Country Invitational | 21:22.50 | 9 | 540 |
| Oct. 15, 2011 | Southern Bulldog Invitational | 21:46.20 | 5 | 509 |
| Oct. 27, 2011 | Anne Arundel County Championships | 21:50.53 | 19 | 504 |
| Oct. 1, 2011 | Doc Jones Invitational | 21:54.00 | 7 | 499 |
| Sept. 14, 2012 | Knights Invitational | 22:13.60 | 6 | 475 |
| Nov. 3, 2011 | Maryland 3A East Regional | 22:22.30 | 21 | 464 |
| Sept. 7, 2012 | HOCO Invite | 22:38.50 | 25 | 444 |
| Nov. 4, 2010 | Maryland 4A East Regional | 23:18.00 | 43 | 398 |
| Sept. 5, 2012 | Anne Arundel League Meet | 24:45.00 | 20 | 306 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 24:53.00 | 108 | 298 |
| Oct. 28, 2010 | Anne Arundel County Championships | 25:56.30 | 57 | 239 |
6000m_cc
695
Points
24:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 24:06.00 | 141 | 695 |
| Sept. 13, 2014 | Salty Dog Invitational | 26:01.83 | 45 | 565 |
800m
611
Points
2:35.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | 3A East Regional Championship | 2:35.74 | 14 | 611 |
| April 13, 2013 | Pikesville Invitational | 2:37.33 | 29 | 591 |
| May 9, 2013 | Anne Arundel County Championship | 2:38.64 | 12 | 574 |
| Dec. 10, 2012 | Anne Arundel Indoor | 2:40.05 | 3 | 557 |
| April 29, 2012 | Howard County Spring Track Classic | 2:40.64 | 18 | 549 |
| April 22, 2013 | North County Knights Invite | 2:41.62 | 2 | 537 |
| April 14, 2012 | Waldorf Track Classic | 2:43.60 | 13 | 514 |
| May 21, 2011 | 4A East Regional Championship | 2:45.48 | 26 | 491 |
| Jan. 4, 2012 | Anne Arundel v. Howard #2 | 2:46.27 | 14 | 482 |
| April 20, 2012 | Knights Invite | 2:46.57 | 31 | 479 |
| April 4, 2012 | Anne Arundel Inter-County Meet #3 | 2:47.41 | 9 | 469 |
| Dec. 9, 2013 | North vs. South | 2:48.98 | 19 | 452 |
| May 19, 2012 | 3A East Regional Championship | 2:49.11 | 20 | 450 |
| Dec. 6, 2011 | Anne Arundel East v. West | 2:49.70 | 13 | 444 |
mile
593
Points
5:54.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Bishop Loughlin Games | 5:54.46 | 68 | 593 |
3mile_cc
552
Points
20:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:26.80 | 14 | 552 |
| Sept. 22, 2012 | Bull Run Invitational | 21:20.00 | 17 | 481 |
| Sept. 16, 2011 | Knights Invitational | 21:28.03 | 34 | 470 |
| Sept. 24, 2011 | Bull Run Invitational | 23:30.00 | 43 | 327 |
| Sept. 17, 2010 | Knights Invitational | 24:12.10 | 77 | 284 |
| Sept. 25, 2010 | Bull Run Invitational | 26:50.00 | 405 | 149 |
Mile
Event Group
742
Points
5:25.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 1600m | 3A East Regional Championship | 5:25.61 | 6 | 742 |
| April 13, 2013 | 1600m | Pikesville Invitational | 5:29.22 | 9 | 721 |
| April 22, 2013 | 1500m | North County Knights Invite | 5:13.47 | 2 | 688 |
| April 19, 2014 | 1600m | McNamara Mustangs Invitational | 5:39.64 | 9 | 662 |
| April 5, 2014 | 1600m | Largo Lion Invitational | 5:41.16 | 4 | 653 |
Distance
Event Group
775
Points
11:32.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 3200m | Maryland State Championships | 11:32.39 | 4 | 775 |
| May 9, 2013 | 3200m | Anne Arundel County Championship | 11:42.74 | 1 | 749 |
| May 18, 2013 | 3200m | 3A East Regional Championship | 11:44.02 | 4 | 745 |
| April 6, 2013 | 3200m | Aziz Raoof Invitational | 11:49.91 | 2 | 730 |
| Feb. 19, 2013 | 3200m | 3A Maryland Indoor State Championship | 11:51.27 | 5 | 727 |
Long Sprints
Event Group
480
Points
1:12.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2013 | 400m | Arundel #1 | 1:12.14 | 16 | 480 |
| March 21, 2012 | 400m | Anne Arundel Inter County Meet 1 | 1:16.84 | 18 | 368 |
Long-Distance
Event Group
744
Points
19:00.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 5000m | Seahawk Invititational | 19:00.23 | 2 | 744 |
| Jan. 17, 2015 | 5000m | Terrapin Invitational | 20:36.77 | 6 | 602 |
| March 22, 2014 | 5000m | Seahawk Invititational | 20:40.75 | 7 | 597 |
| March 31, 2012 | 5000m | Seahawk Invitational | 20:50.95 | 5 | 582 |
| Dec. 6, 2014 | 5000m | Bow-Tie Track Classic | 21:04.41 | 18 | 564 |
Cross Country
Event Group
695
Points
24:06.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 24:06.00 | 141 | 695 |
| Oct. 13, 2012 | 5K XC | Southern Bulldog Invitational | 19:59.00 | 5 | 656 |
| Nov. 9, 2013 | 5K XC | Maryland State Cross Country Championships | 20:13.30 | 30 | 635 |
| Aug. 29, 2014 | 5K XC | Baltimore Metro | 20:21.39 | 14 | 624 |
| Oct. 25, 2012 | 5K XC | Anne Arundel County Championships | 20:26.28 | 1 | 617 |
Mid-D
Event Group
611
Points
2:35.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 800m | 3A East Regional Championship | 2:35.74 | 14 | 611 |
| April 13, 2013 | 800m | Pikesville Invitational | 2:37.33 | 29 | 591 |
| May 9, 2013 | 800m | Anne Arundel County Championship | 2:38.64 | 12 | 574 |
| Dec. 10, 2012 | 800m | Anne Arundel Indoor | 2:40.05 | 3 | 557 |
| April 29, 2012 | 800m | Howard County Spring Track Classic | 2:40.64 | 18 | 549 |
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