Performance Dashboard
Athlete analytics & progression tracking
1600m
724
Points
5:28.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | Lassiter Last Chance | 5:28.68 | 3 | 724 |
| March 25, 2019 | Fulton County Championships | 5:32.88 | 9 | 700 |
| March 20, 2019 | Roswell - Dual Meet #1 | 5:49.65 | 4 | 607 |
| Feb. 24, 2018 | Hornets 8-Way | 5:55.33 | 4 | 577 |
| April 26, 2019 | Region 4 AAAAAAA | 5:56.44 | 9 | 571 |
2mile
725
Points
11:56.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Mountain Brook Invitational | 11:56.44 | 13 | 725 |
2mile_cc
589
Points
12:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2018 | Battle of the Fairways | 12:53.80 | 8 | 589 |
| Aug. 19, 2016 | Battle of the Fairways Stage Races | 13:34.25 | 26 | 501 |
3000m
864
Points
10:16.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | South Carolina Invitational | 10:16.69 | 10 | 864 |
| Feb. 25, 2020 | Sun Belt Indoor Championships | 10:18.26 | 18 | 859 |
| Feb. 23, 2021 | Sun Belt Indoor Track & Field Championships | 10:26.28 | 18 | 836 |
| Jan. 11, 2020 | ETSU Invitational | 10:47.03 | 4 | 776 |
3200m
729
Points
11:50.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Region 4 AAAAAAA | 11:50.42 | 5 | 729 |
| March 29, 2019 | Woodstock Distance Carnival | 12:13.20 | 4 | 673 |
5250m_cc
794
Points
19:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Covered Bridge Open | 19:45.20 | 33 | 794 |
5000m_cc
890
Points
17:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2020 | Blue Ridge Open | 17:30.40 | 2 | 890 |
| Sept. 18, 2020 | Mountain to Sea Open | 17:42.10 | 2 | 870 |
| Oct. 31, 2020 | Big Sun XC Championships | 17:48.40 | 8 | 860 |
| Oct. 31, 2020 | Sun Belt Conference Cross Country Championships | 17:48.40 | 8 | 860 |
| Oct. 3, 2020 | Louisville XC Classic | 18:12.90 | 42 | 820 |
| Sept. 20, 2019 | Mountain to Sea Open Cross Country Meet | 18:38.60 | 8 | 778 |
| Sept. 21, 2019 | Mountain to Sea Open | 18:38.60 | 8 | 778 |
| Oct. 5, 2019 | Greater Louisville Classic | 18:39.80 | 129 | 776 |
| Nov. 2, 2019 | Sun Belt Conference Championship | 18:59.90 | 34 | 745 |
| Oct. 20, 2018 | Area 3 Region 4 and 5 -7A CC Championships | 19:10.49 | 11 | 728 |
| Oct. 13, 2018 | Coach Wood Invitational 2018 | 19:17.83 | 29 | 717 |
| Oct. 6, 2018 | Great American Cross Country Festival | 19:32.20 | 6 | 696 |
| Oct. 22, 2016 | Area 3 Region 4 and 5 -7A CC Championships | 19:34.06 | 20 | 693 |
| Nov. 24, 2018 | Foot Locker South Regional | 19:41.60 | 118 | 682 |
| Sept. 8, 2018 | Covered Bridge Run | 20:06.72 | 6 | 645 |
| Sept. 22, 2018 | Wingfoot XC Classic | 20:08.60 | 47 | 642 |
| Sept. 10, 2016 | Mizuno Covered Bridge Run | 20:13.32 | 8 | 635 |
| Sept. 15, 2018 | 3rd Annual Big Peach Mustang Stampede | 20:15.82 | 9 | 632 |
| Oct. 21, 2017 | Area 3 Region 4 and 5 -7A CC Championships | 20:24.17 | 36 | 620 |
| Sept. 9, 2017 | Covered Bridge Run - HS | 20:37.75 | 8 | 601 |
| Sept. 23, 2017 | Wingfoot XC Classic | 20:39.49 | 14 | 598 |
| Sept. 30, 2017 | 14th Annual Darlington Cross Country Festival | 20:42.17 | 22 | 595 |
| Sept. 24, 2016 | Gulf Coast XC Stampede | 20:44.50 | 23 | 591 |
| Oct. 15, 2016 | Nike/Fleet Feet Coach Wood Invitational 2016 | 20:50.98 | 11 | 582 |
| Oct. 31, 2015 | Region 5-AAAAAA Cross Country Championships | 20:57.26 | 33 | 574 |
| Oct. 7, 2017 | Disney Cross Country Classic | 21:01.80 | 38 | 568 |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 21:10.27 | 55 | 556 |
| Sept. 12, 2015 | Mizuno Covered Bridge Run | 21:15.72 | 12 | 549 |
| Aug. 25, 2018 | Wesleyan Varsity Meet #1 | 21:48.03 | 3 | 507 |
| Oct. 5, 2016 | Wesleyan Invitational #2 | 21:52.23 | 1 | 501 |
| Oct. 14, 2017 | Nike/Fleet Feet Coach Wood Invitational 2017 | 21:53.05 | 102 | 500 |
| Aug. 29, 2015 | Saucony Battle of Atlanta | 21:58.34 | 81 | 494 |
| Sept. 23, 2015 | Wesleyan Invitational #2 | 22:07.74 | 9 | 482 |
| Aug. 26, 2017 | Wesleyan Varsity Meet #1 | 22:22.44 | 5 | 464 |
| Sept. 17, 2016 | Fulton County XC Championships Public and Private | 22:28.88 | 17 | 456 |
| Sept. 19, 2015 | Fulton County XC Championships (Public and Private) | 22:45.92 | 27 | 435 |
| Sept. 16, 2017 | Fulton County XC Championships Public and Private | 23:36.36 | 31 | 378 |
5000m
862
Points
17:46.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2020 | Sun Belt Indoor Championships | 17:46.84 | 9 | 862 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 18:06.25 | 8 | 830 |
| Jan. 25, 2020 | VMI Team Challenge | 18:14.87 | 5 | 816 |
| Feb. 23, 2021 | Sun Belt Indoor Track & Field Championships | 18:17.53 | 12 | 812 |
6000m_cc
812
Points
22:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:31.60 | 128 | 812 |
| Oct. 18, 2019 | High Point University Vertcross | 22:50.00 | 17 | 788 |
d
1
Points
34-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | River Ridge/Mauldin Body Shop Invitational | 34-4 | 21 | 1 |
| March 2, 2019 | Milton Showcase Invitational | 42-9 | 28 | 1 |
Mile
Event Group
724
Points
5:28.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2019 | 1600m | Lassiter Last Chance | 5:28.68 | 3 | 724 |
| March 25, 2019 | 1600m | Fulton County Championships | 5:32.88 | 9 | 700 |
| March 20, 2019 | 1600m | Roswell - Dual Meet #1 | 5:49.65 | 4 | 607 |
| Feb. 24, 2018 | 1600m | Hornets 8-Way | 5:55.33 | 4 | 577 |
| April 26, 2019 | 1600m | Region 4 AAAAAAA | 5:56.44 | 9 | 571 |
Distance
Event Group
864
Points
10:16.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | South Carolina Invitational | 10:16.69 | 10 | 864 |
| Feb. 25, 2020 | 3000m | Sun Belt Indoor Championships | 10:18.26 | 18 | 859 |
| Feb. 23, 2021 | 3000m | Sun Belt Indoor Track & Field Championships | 10:26.28 | 18 | 836 |
| Jan. 11, 2020 | 3000m | ETSU Invitational | 10:47.03 | 4 | 776 |
| April 26, 2019 | 3200m | Region 4 AAAAAAA | 11:50.42 | 5 | 729 |
Cross Country
Event Group
890
Points
17:30.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2020 | 5K XC | Blue Ridge Open | 17:30.40 | 2 | 890 |
| Sept. 18, 2020 | 5K XC | Mountain to Sea Open | 17:42.10 | 2 | 870 |
| Oct. 31, 2020 | 5K XC | Big Sun XC Championships | 17:48.40 | 8 | 860 |
| Oct. 31, 2020 | 5K XC | Sun Belt Conference Cross Country Championships | 17:48.40 | 8 | 860 |
| Oct. 3, 2020 | 5K XC | Louisville XC Classic | 18:12.90 | 42 | 820 |
Long-Distance
Event Group
862
Points
17:46.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2020 | 5000m | Sun Belt Indoor Championships | 17:46.84 | 9 | 862 |
| Feb. 13, 2021 | 5000m | Darius Dixon Memorial Invite | 18:06.25 | 8 | 830 |
| Jan. 25, 2020 | 5000m | VMI Team Challenge | 18:14.87 | 5 | 816 |
| Feb. 23, 2021 | 5000m | Sun Belt Indoor Track & Field Championships | 18:17.53 | 12 | 812 |
Throws
Event Group
1
Points
34-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2019 | D | River Ridge/Mauldin Body Shop Invitational | 34-4 | 21 | 1 |
| March 2, 2019 | D | Milton Showcase Invitational | 42-9 | 28 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava