Performance Dashboard
Athlete analytics & progression tracking
1500m
856
Points
4:47.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Chester Quarry Classic | 4:47.26 | 3 | 856 |
| April 28, 2018 | Paul Kaiser Track & Field Classic | 4:50.60 | 4 | 833 |
| May 6, 2018 | Centennial Conference Championships | 4:53.39 | 10 | 815 |
| April 30, 2016 | Paul Kaiser Track & Field Classic | 4:58.80 | 11 | 780 |
| March 26, 2016 | Jim Taylor Invitational | 4:59.12 | 14 | 777 |
| March 31, 2018 | Ursinus Invitational | 5:00.86 | 3 | 766 |
| April 9, 2016 | Sam Howell Memorial Invitational | 5:02.82 | 48 | 754 |
| April 15, 2018 | Bison Outdoor Classic | 5:04.19 | 15 | 745 |
| April 29, 2017 | Paul Kaiser Track & Field Classic | 5:09.36 | 20 | 713 |
| May 6, 2017 | Centennial Conference Championships | 5:14.21 | 13 | 683 |
| April 1, 2017 | Millersville Metrics College Invitational | 5:28.49 | 25 | 599 |
1600m
886
Points
5:02.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Maryland State Championships | 5:02.43 | 3 | 886 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 5:04.53 | 1 | 872 |
| May 7, 2014 | Carroll County Championship | 5:05.94 | 1 | 863 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 5:06.00 | 2 | 863 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 5:07.11 | 1 | 856 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 5:07.66 | 1 | 852 |
| Jan. 25, 2014 | Carroll County Championships | 5:09.54 | 1 | 841 |
| May 8, 2013 | Carroll County Championship | 5:10.14 | 1 | 837 |
| May 25, 2013 | Maryland State Championships | 5:12.00 | 1 | 825 |
| April 12, 2014 | Don Boyer Invitational | 5:12.05 | 3 | 825 |
| May 1, 2014 | Antietam Conference Championship | 5:13.87 | 4 | 814 |
| Jan. 10, 2014 | MVAL Antietam Championships | 5:13.87 | 1 | 814 |
| Dec. 27, 2013 | Frostbite Invitational | 5:15.56 | 3 | 803 |
| March 29, 2014 | Patriot Invitational | 5:15.74 | 1 | 802 |
| April 19, 2014 | Chuck Zonis Invitational | 5:16.32 | 2 | 798 |
| May 23, 2015 | Maryland State Championships | 5:16.94 | 9 | 795 |
| April 13, 2013 | Don Boyer Invitational | 5:20.81 | 3 | 771 |
| Jan. 23, 2013 | Carroll County Championships | 5:21.30 | 1 | 768 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 5:22.65 | 4 | 760 |
| April 20, 2013 | Chuck Zonis Invitational | 5:22.90 | 3 | 759 |
| Jan. 24, 2015 | Carroll County Championships | 5:23.45 | 2 | 755 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 5:24.01 | 1 | 752 |
| May 26, 2012 | Maryland State Championships | 5:24.23 | 7 | 751 |
| May 9, 2012 | Carroll County Championship | 5:24.61 | 2 | 748 |
| Feb. 9, 2013 | 2A West Regional Championship | 5:25.20 | 1 | 745 |
| March 30, 2013 | Patriot Invitational | 5:25.52 | 1 | 743 |
| Feb. 4, 2012 | 2A West Regional Championship | 5:26.20 | 2 | 739 |
| Dec. 17, 2011 | HCC High School Invitational | 5:27.20 | 1 | 733 |
| Feb. 13, 2012 | Carroll County Championships | 5:27.70 | 2 | 730 |
| March 23, 2013 | Knights & Lions Invite | 5:28.34 | 1 | 726 |
| Dec. 28, 2012 | Frostbite Invitational | 5:28.55 | 2 | 725 |
| April 2, 2015 | Largo Lion Invitational | 5:29.00 | 1 | 723 |
| Jan. 27, 2012 | Smithsburg Quad | 5:29.76 | 1 | 718 |
| May 3, 2012 | MVAL Piedmont Conference Championship | 5:30.76 | 2 | 712 |
| Dec. 7, 2012 | Warrior Invitational | 5:31.44 | 2 | 708 |
| March 24, 2012 | Screaming Eagles Invitational | 5:31.57 | 2 | 708 |
| April 21, 2012 | Chuck Zonis Invitational | 5:32.09 | 3 | 705 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 5:32.27 | 3 | 704 |
| Jan. 12, 2013 | Montgomery Invitational | 5:33.21 | 11 | 698 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 5:34.04 | 6 | 693 |
| Feb. 16, 2015 | 2A Maryland Indoor State Championship | 5:34.46 | 9 | 691 |
| April 15, 2015 | Liberty Road Challenge | 5:35.06 | 1 | 688 |
| May 4, 2015 | MVAL Antietam Conference Championships | 5:35.50 | 3 | 685 |
| April 11, 2015 | Don Boyer Invitational | 5:36.19 | 5 | 681 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 5:36.44 | 9 | 680 |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 5:38.51 | 8 | 668 |
| Jan. 5, 2013 | MVAL Piedmont Conference Championships | 5:42.56 | 2 | 646 |
| Jan. 7, 2012 | Chesapeake & Piedmont Conference Championships | 5:42.68 | 2 | 645 |
| Dec. 10, 2011 | 3rd Annual Warrior Invitational | 5:47.20 | 4 | 620 |
| Feb. 18, 2013 | 2A Maryland Indoor State Championship | 5:56.46 | 13 | 571 |
2mile
718
Points
11:59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 11:59.31 | 38 | 718 |
3000m
770
Points
10:49.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Bucknell Tune-Up | 10:49.21 | 7 | 770 |
| Jan. 27, 2018 | John Covert Classic | 10:59.23 | 2 | 742 |
| Feb. 12, 2016 | Susquehanna Invitational | 11:04.45 | 8 | 728 |
| Feb. 11, 2017 | DuCharme Indoor Track & Field Invitational | 11:08.28 | 5 | 718 |
3000msc
860
Points
11:43.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Centennial Conference Championships | 11:43.78 | 3 | 860 |
| April 21, 2018 | Mason-Dixon Invitational | 12:05.77 | 1 | 814 |
| May 6, 2017 | Centennial Conference Championships | 12:11.67 | 5 | 801 |
| April 22, 2017 | Mason-Dixon Invitational | 12:16.97 | 3 | 791 |
| April 2, 2016 | The Little Three Meet | 12:19.69 | 3 | 785 |
| March 25, 2017 | Little Three Invitational | 12:31.83 | 2 | 760 |
| April 15, 2017 | Chester Quarry Classic | 12:32.62 | 1 | 759 |
3200m
855
Points
11:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Dwight Scott Invite | 11:02.50 | 1 | 855 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 11:06.04 | 1 | 845 |
| March 22, 2014 | Knights & Lions Invite | 11:11.63 | 1 | 830 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 11:12.75 | 3 | 827 |
| May 24, 2014 | Maryland State Championships | 11:16.70 | 3 | 817 |
| May 1, 2014 | Antietam Conference Championship | 11:23.48 | 2 | 799 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 11:25.44 | 2 | 794 |
| May 7, 2014 | Carroll County Championship | 11:41.41 | 2 | 752 |
| Jan. 25, 2014 | Carroll County Championships | 11:44.97 | 1 | 743 |
| Jan. 10, 2014 | MVAL Antietam Championships | 11:55.04 | 2 | 718 |
| Dec. 13, 2014 | Howard County Winter Festival | 11:57.27 | 9 | 712 |
| Dec. 15, 2012 | Hagerstown CC Invitational | 12:12.93 | 4 | 673 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 12:16.18 | 2 | 666 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 12:17.35 | 6 | 663 |
| Jan. 24, 2015 | Carroll County Championships | 12:36.47 | 5 | 618 |
| May 4, 2015 | MVAL Antietam Conference Championships | 12:48.25 | 4 | 590 |
400m
810
Points
1:00.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Paul Kaiser Track & Field Classic | 1:00.83 | 11 | 810 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 1:01.39 | 5 | 791 |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 1:01.85 | 3 | 777 |
| May 8, 2013 | Carroll County Championship | 1:01.91 | 3 | 775 |
| May 6, 2017 | Centennial Conference Championships | 1:05.10 | 4 | 675 |
400h
1
Points
12:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Mason-Dixon Invitational | 12:03.60 | 1 | 1 |
4000m_cc
638
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2015 | Galen E. Piper Alumni/Open Cross Country Challenge | 15:56.00 | 24 | 638 |
500m
671
Points
1:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2013 | Warrior Invitational | 1:25.71 | 4 | 671 |
5000m_cc
771
Points
18:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Little 3 Championship | 18:43.00 | 7 | 771 |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 19:10.90 | 2 | 728 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:15.80 | 5 | 720 |
| Oct. 24, 2013 | Carroll County Championships | 19:19.60 | 1 | 715 |
| Oct. 31, 2013 | Maryland 2A West Regional | 19:21.30 | 2 | 712 |
| Oct. 5, 2013 | Gunpowder Falls XC Invitational | 19:24.20 | 1 | 708 |
| Oct. 6, 2012 | Gunpowder Falls XC Invitational | 19:50.41 | 7 | 668 |
| Oct. 1, 2013 | Crossfire Invitational | 19:50.60 | 2 | 668 |
| Oct. 23, 2014 | Carroll County Championships | 19:52.97 | 1 | 665 |
| Oct. 4, 2014 | Crossfire Invitational | 19:53.30 | 2 | 664 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 19:56.00 | 16 | 660 |
| Oct. 18, 2013 | MVAL Championships | 19:58.10 | 3 | 657 |
| Oct. 12, 2013 | Southern Invitational | 19:59.00 | 2 | 656 |
| Sept. 10, 2014 | Mountain Run | 20:16.37 | 2 | 631 |
| Oct. 25, 2012 | Carroll County Championships | 20:21.50 | 2 | 624 |
| Oct. 27, 2011 | Carroll County Championships | 20:24.00 | 5 | 620 |
| Sept. 1, 2015 | Light Up the Night Invitational | 20:26.33 | 13 | 617 |
| Oct. 19, 2012 | MVAL Conference Championship | 20:41.70 | 4 | 595 |
| Oct. 2, 2012 | Crossfire Invitational | 20:46.80 | 1 | 588 |
| Sept. 11, 2013 | Mountain Run | 20:53.96 | 5 | 578 |
| Sept. 14, 2012 | South Carroll Invite | 20:58.90 | 3 | 572 |
| Oct. 4, 2011 | Crossfire Invitational | 21:05.60 | 6 | 563 |
| Sept. 12, 2012 | Mountain Run | 21:10.74 | 4 | 556 |
| Oct. 10, 2011 | Scorpion Crawl | 21:21.64 | 16 | 541 |
| Oct. 15, 2011 | Southern Bulldog Invitational | 21:44.50 | 6 | 511 |
| Sept. 17, 2011 | South Carroll Invite | 22:08.00 | 22 | 482 |
| Sept. 14, 2011 | Mountain Run | 22:09.83 | 17 | 479 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 23:08.40 | 17 | 409 |
5000m
751
Points
18:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 18:55.91 | 1 | 751 |
| Feb. 3, 2018 | DuCharme Indoor Track & Field Invitational | 19:19.70 | 2 | 714 |
| Jan. 30, 2016 | John Covert Classic | 19:19.74 | 3 | 714 |
| Jan. 28, 2017 | John Covert Classic | 19:59.81 | 6 | 655 |
6000m_cc
850
Points
22:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 22:02.00 | 74 | 850 |
| Oct. 20, 2018 | LVC Last Chance Run Fast | 22:33.10 | 1 | 810 |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 22:40.40 | 20 | 800 |
| Oct. 29, 2017 | Centennial Conference Championship | 22:43.50 | 12 | 796 |
| Oct. 14, 2017 | Gettysburg Invitational | 22:50.30 | 6 | 788 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:02.00 | 11 | 773 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:25.80 | 31 | 744 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 23:26.60 | 54 | 743 |
| Oct. 27, 2018 | Centennial Conference Championship | 23:35.20 | 26 | 732 |
| Sept. 19, 2015 | Highlander XC Invitational | 23:39.20 | 3 | 727 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 23:44.10 | 65 | 721 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 23:44.20 | 16 | 721 |
| Oct. 31, 2015 | Centennial Conference Championship | 23:47.50 | 40 | 717 |
| Oct. 29, 2016 | Centennial Conference Championship | 23:47.70 | 41 | 717 |
| Oct. 15, 2016 | Gettysburg Invitational | 23:57.80 | 15 | 705 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 24:51.10 | 51 | 643 |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 24:59.30 | 82 | 633 |
| Sept. 23, 2017 | AGGIES CROSS COUNTRY OPEN | 25:21.80 | 11 | 608 |
| Sept. 16, 2017 | Division II/Division III Challenge | 25:36.20 | 61 | 592 |
800m
837
Points
2:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Maryland State Championships | 2:19.69 | 5 | 837 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 2:20.70 | 2 | 822 |
| April 12, 2014 | Don Boyer Invitational | 2:21.40 | 2 | 811 |
| May 8, 2013 | Carroll County Championship | 2:21.51 | 1 | 810 |
| April 15, 2018 | Bison Outdoor Classic | 2:21.96 | 2 | 803 |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 2:21.99 | 1 | 803 |
| May 1, 2014 | Antietam Conference Championship | 2:22.16 | 2 | 800 |
| April 19, 2014 | Chuck Zonis Invitational | 2:22.18 | 1 | 800 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 2:22.59 | 2 | 794 |
| May 26, 2012 | Maryland State Championships | 2:22.69 | 3 | 792 |
| Feb. 18, 2013 | 2A Maryland Indoor State Championship | 2:23.17 | 3 | 785 |
| May 7, 2014 | Carroll County Championship | 2:23.23 | 2 | 784 |
| May 25, 2013 | Maryland State Championships | 2:23.51 | 6 | 780 |
| April 21, 2012 | Chuck Zonis Invitational | 2:23.58 | 2 | 779 |
| Feb. 4, 2012 | 2A West Regional Championship | 2:23.61 | 1 | 779 |
| April 25, 2015 | Gator Invite | 2:23.80 | 5 | 776 |
| May 1, 2013 | MVAL Piedmont Conference Championship | 2:23.80 | 2 | 776 |
| May 9, 2012 | Carroll County Championship | 2:23.84 | 1 | 775 |
| March 30, 2013 | Patriot Invitational | 2:24.39 | 2 | 767 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 2:24.64 | 6 | 764 |
| April 13, 2013 | Don Boyer Invitational | 2:24.76 | 1 | 762 |
| May 3, 2012 | MVAL Piedmont Conference Championship | 2:24.79 | 1 | 761 |
| March 23, 2013 | Knights & Lions Invite | 2:24.93 | 1 | 759 |
| Jan. 25, 2014 | Carroll County Championships | 2:25.03 | 2 | 758 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 2:25.12 | 4 | 757 |
| March 29, 2014 | Patriot Invitational | 2:25.37 | 1 | 753 |
| Feb. 9, 2013 | 2A West Regional Championship | 2:26.19 | 1 | 741 |
| Feb. 3, 2018 | DuCharme Indoor Track & Field Invitational | 2:26.61 | 1 | 735 |
| Jan. 7, 2012 | Chesapeake & Piedmont Conference Championships | 2:27.00 | 1 | 730 |
| Dec. 27, 2013 | Frostbite Invitational | 2:27.02 | 3 | 730 |
| Jan. 10, 2014 | MVAL Antietam Championships | 2:27.03 | 1 | 729 |
| Dec. 13, 2013 | Warrior Invitational | 2:27.06 | 2 | 729 |
| Jan. 5, 2013 | MVAL Piedmont Conference Championships | 2:27.19 | 1 | 727 |
| Feb. 13, 2012 | Carroll County Championships | 2:27.31 | 1 | 725 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 2:27.45 | 10 | 723 |
| Jan. 23, 2013 | Carroll County Championships | 2:27.50 | 1 | 723 |
| Dec. 28, 2012 | Frostbite Invitational | 2:27.90 | 3 | 717 |
| April 16, 2016 | Mason-Dixon Invitational | 2:28.01 | 2 | 716 |
| March 31, 2018 | Ursinus Invitational | 2:28.55 | 2 | 708 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 2:28.73 | 6 | 706 |
| Jan. 12, 2013 | Montgomery Invitational | 2:28.76 | 17 | 705 |
| April 22, 2017 | Mason-Dixon Invitational | 2:28.86 | 2 | 704 |
| April 20, 2013 | Chuck Zonis Invitational | 2:29.15 | 5 | 700 |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 2:29.20 | 2 | 699 |
| April 7, 2012 | 13th Annual Dwight Scott Battlefield Blast | 2:29.35 | 4 | 697 |
| April 15, 2015 | Liberty Road Challenge | 2:29.69 | 2 | 692 |
| Jan. 28, 2017 | John Covert Classic | 2:30.00 | 7 | 688 |
| Dec. 17, 2011 | HCC High School Invitational | 2:30.09 | 2 | 687 |
| March 26, 2016 | Jim Taylor Invitational | 2:30.12 | 17 | 686 |
| Dec. 7, 2012 | Warrior Invitational | 2:30.70 | 1 | 678 |
| March 21, 2015 | Screaming Eagles Invitational | 2:30.87 | 4 | 676 |
| Jan. 30, 2016 | John Covert Classic | 2:33.57 | 2 | 640 |
| Feb. 11, 2017 | DuCharme Indoor Track & Field Invitational | 2:33.64 | 7 | 639 |
| Dec. 10, 2011 | 3rd Annual Warrior Invitational | 2:33.75 | 2 | 637 |
| April 30, 2016 | Paul Kaiser Track & Field Classic | 2:34.22 | 47 | 631 |
| March 24, 2012 | Screaming Eagles Invitational | 2:34.32 | 2 | 630 |
| April 2, 2016 | The Little Three Meet | 2:34.34 | 6 | 630 |
| Jan. 24, 2015 | Carroll County Championships | 2:35.80 | 5 | 610 |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 2:36.00 | 16 | 608 |
| Jan. 9, 2015 | MVAL Antietam Conference Championships | 2:36.87 | 6 | 597 |
| March 24, 2018 | Little 3 Championship | 2:37.41 | 3 | 590 |
| Feb. 16, 2015 | 2A Maryland Indoor State Championship | 2:38.18 | 14 | 580 |
lj
1
Points
13-3.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | 13th Annual Dwight Scott Battlefield Blast | 13-3.25 | 18 | 1 |
| March 21, 2012 | FSK, Liberty, Oakdale and Thomas Johnson | 14-11 | 8 | 1 |
mile
873
Points
5:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 5:06.30 | 6 | 873 |
| Feb. 9, 2018 | Bucknell Tune-Up | 5:08.46 | 4 | 859 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 5:12.90 | 5 | 831 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 5:17.24 | 12 | 804 |
| Feb. 10, 2017 | Bucknell Tune-Up | 5:25.32 | 3 | 756 |
| Feb. 16, 2018 | Susquehanna Invitational | 5:28.27 | 3 | 738 |
| April 21, 2018 | Mason-Dixon Invitational | 5:31.35 | 6 | 720 |
| Feb. 3, 2017 | Susquehanna Crusader Challenge | 5:34.68 | 7 | 701 |
| March 11, 2012 | New Balance Indoor Nationals | 5:34.75 | 28 | 701 |
| Jan. 27, 2018 | John Covert Classic | 5:37.34 | 10 | 686 |
| Feb. 20, 2016 | Susquehanna Open | 5:39.79 | 12 | 672 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2012 | FSK, Liberty, Oakdale and Thomas Johnson | 6-0 | 8 | 1 |
3mile_cc
760
Points
18:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 18:08.90 | 3 | 760 |
| Sept. 20, 2014 | Frank Keyser Invitational | 18:15.80 | 2 | 749 |
| Oct. 17, 2014 | MVAL Conference Championship | 18:37.00 | 2 | 715 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:49.90 | 2 | 695 |
| Sept. 7, 2013 | Brunswick Invitational | 19:05.30 | 1 | 671 |
| Sept. 29, 2012 | Frank Keyser Invitational | 19:08.10 | 4 | 667 |
| Nov. 3, 2011 | Maryland 2A West Regional | 19:13.10 | 7 | 659 |
| Oct. 21, 2011 | MVAL Conference Championship | 19:28.10 | 7 | 636 |
| Nov. 1, 2012 | Maryland 2A West Regional | 19:28.90 | 5 | 635 |
| Oct. 1, 2011 | Frank Keyser Invitational | 19:46.60 | 15 | 609 |
| Sept. 27, 2014 | Bull Run Invitational | 19:52.00 | 3 | 601 |
| Sept. 25, 2013 | South Carroll Quad | 19:56.80 | 1 | 594 |
| Sept. 6, 2014 | Brunswick Invitational | 20:03.50 | 1 | 585 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:18.70 | 9 | 563 |
| Sept. 8, 2012 | Brunswick Invitational | 20:32.80 | 4 | 544 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 20:43.50 | 7 | 529 |
| Sept. 22, 2012 | Bull Run Invitational | 20:56.00 | 5 | 512 |
| Sept. 27, 2011 | Liberty, Manchester Valley @ South Carroll | 21:06.00 | 3 | 499 |
| Sept. 24, 2011 | Bull Run Invitational | 21:16.00 | 4 | 486 |
| Sept. 10, 2011 | Brunswick Invitational | 21:50.00 | 11 | 443 |
tj
-93
Points
28-1.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Quince Orchard Cougar Relays | 28-1.47 | 6 | -93 |
Mile
Event Group
886
Points
5:02.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 1600m | Maryland State Championships | 5:02.43 | 3 | 886 |
| March 16, 2014 | Mile | New Balance Nationals Indoor | 5:06.30 | 6 | 873 |
| Feb. 17, 2014 | 1600m | 2A Maryland Indoor State Championship | 5:04.53 | 1 | 872 |
| May 7, 2014 | 1600m | Carroll County Championship | 5:05.94 | 1 | 863 |
| May 17, 2014 | 1600m | MPSSAA 2A West Region Meet | 5:06.00 | 2 | 863 |
Distance
Event Group
855
Points
11:02.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3200m | Dwight Scott Invite | 11:02.50 | 1 | 855 |
| May 17, 2014 | 3200m | MPSSAA 2A West Region Meet | 11:06.04 | 1 | 845 |
| March 22, 2014 | 3200m | Knights & Lions Invite | 11:11.63 | 1 | 830 |
| Feb. 17, 2014 | 3200m | 2A Maryland Indoor State Championship | 11:12.75 | 3 | 827 |
| May 24, 2014 | 3200m | Maryland State Championships | 11:16.70 | 3 | 817 |
Steeple
Event Group
860
Points
11:43.78
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 3000mSC | Centennial Conference Championships | 11:43.78 | 3 | 860 |
| April 21, 2018 | 3000mSC | Mason-Dixon Invitational | 12:05.77 | 1 | 814 |
| May 6, 2017 | 3000mSC | Centennial Conference Championships | 12:11.67 | 5 | 801 |
| April 22, 2017 | 3000mSC | Mason-Dixon Invitational | 12:16.97 | 3 | 791 |
| April 2, 2016 | 3000mSC | The Little Three Meet | 12:19.69 | 3 | 785 |
Long Sprints
Event Group
810
Points
1:00.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 400m | Paul Kaiser Track & Field Classic | 1:00.83 | 11 | 810 |
| May 1, 2013 | 400m | MVAL Piedmont Conference Championship | 1:01.39 | 5 | 791 |
| April 6, 2013 | 400m | 14th Annual Dwight Scott Battlefield Blast | 1:01.85 | 3 | 777 |
| May 8, 2013 | 400m | Carroll County Championship | 1:01.91 | 3 | 775 |
| May 6, 2017 | 400m | Centennial Conference Championships | 1:05.10 | 4 | 675 |
Hurdles
Event Group
1
Points
12:03.60
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | Mason-Dixon Invitational | 12:03.60 | 1 | 1 |
Cross Country
Event Group
850
Points
22:02.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 6000mCC | NCAA DIII Cross Country Championships | 22:02.00 | 74 | 850 |
| Oct. 20, 2018 | 6000mCC | LVC Last Chance Run Fast | 22:33.10 | 1 | 810 |
| Nov. 11, 2017 | 6000mCC | NCAA DIII Mideast Regional | 22:40.40 | 20 | 800 |
| Oct. 29, 2017 | 6000mCC | Centennial Conference Championship | 22:43.50 | 12 | 796 |
| Oct. 14, 2017 | 6000mCC | Gettysburg Invitational | 22:50.30 | 6 | 788 |
Long-Distance
Event Group
751
Points
18:55.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2016 | 5000m | Centennial Conference Indoor Championships | 18:55.91 | 1 | 751 |
| Feb. 3, 2018 | 5000m | DuCharme Indoor Track & Field Invitational | 19:19.70 | 2 | 714 |
| Jan. 30, 2016 | 5000m | John Covert Classic | 19:19.74 | 3 | 714 |
| Jan. 28, 2017 | 5000m | John Covert Classic | 19:59.81 | 6 | 655 |
Mid-D
Event Group
837
Points
2:19.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 800m | Maryland State Championships | 2:19.69 | 5 | 837 |
| May 17, 2014 | 800m | MPSSAA 2A West Region Meet | 2:20.70 | 2 | 822 |
| April 12, 2014 | 800m | Don Boyer Invitational | 2:21.40 | 2 | 811 |
| May 8, 2013 | 800m | Carroll County Championship | 2:21.51 | 1 | 810 |
| April 15, 2018 | 800m | Bison Outdoor Classic | 2:21.96 | 2 | 803 |
Jump
Event Group
1
Points
13-3.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | LJ | 13th Annual Dwight Scott Battlefield Blast | 13-3.25 | 18 | 1 |
| March 21, 2012 | LJ | FSK, Liberty, Oakdale and Thomas Johnson | 14-11 | 8 | 1 |
| March 31, 2012 | TJ | Quince Orchard Cougar Relays | 28-1.47 | 6 | -93 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2012 | PV | FSK, Liberty, Oakdale and Thomas Johnson | 6-0 | 8 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava