Performance Dashboard
Athlete analytics & progression tracking
1000m
700
Points
3:14.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Bulldog Invitational | 3:14.66 | 8 | 700 |
| Jan. 24, 2015 | Bulldog Qualifier (2hr Delay!) | 3:17.10 | 6 | 675 |
| Feb. 4, 2012 | Patriot District Indoor T&F Championships | 3:20.07 | 13 | 645 |
| Jan. 14, 2012 | Flames High School Invitational | 3:22.21 | 39 | 624 |
| Jan. 15, 2016 | Virginia Tech Invitational | 3:25.16 | 8 | 595 |
| Dec. 5, 2013 | Ram Invitational | 3:26.14 | 4 | 586 |
1600m
846
Points
5:08.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 5:08.69 | 3 | 846 |
| May 2, 2015 | Nike Spring Invitational | 5:11.14 | 2 | 831 |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 5:12.10 | 13 | 825 |
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 5:16.02 | 14 | 800 |
| Dec. 13, 2014 | CNU High School Winter Frolic | 5:31.38 | 7 | 709 |
| April 17, 2014 | Leslie Sherman Memorial Invitational | 5:35.95 | 10 | 683 |
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 5:35.98 | 29 | 682 |
| May 3, 2014 | Nike Spring Invitational | 5:38.73 | 15 | 667 |
| April 14, 2012 | Northern Virginia Invitational | 5:38.88 | 5 | 666 |
| April 12, 2014 | Lake Braddock Hall of Fame Invitational | 5:41.55 | 15 | 651 |
| May 10, 2014 | TJ Penultimate Experience | 5:45.29 | 19 | 631 |
2mile_cc
508
Points
13:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 8, 2014 | Camp Varsity XC Race | 13:31.00 | 16 | 508 |
| Aug. 28, 2014 | =PR= Kick Off Invitational | 13:35.00 | 13 | 500 |
| Aug. 30, 2012 | =PR= Kick Off Invitational | 14:02.00 | 42 | 445 |
| Aug. 29, 2013 | =PR= Kick Off Invitational | 14:21.00 | 66 | 409 |
3000m
754
Points
10:55.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Big South Conference Championshps | 10:55.03 | 9 | 754 |
| Feb. 20, 2016 | Virginia Tech Challenge | 11:01.54 | 10 | 736 |
3200m
761
Points
11:37.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2014 | Ram Invitational | 11:37.74 | 6 | 761 |
| Feb. 7, 2015 | VHSL Group 6A Conference 7 Indoor T&F Championships | 11:48.88 | 5 | 733 |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 11:54.61 | 13 | 719 |
4000m_cc
632
Points
15:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2016 | Virginia Tech Hokie Open | 15:59.40 | 26 | 632 |
5000m_cc
740
Points
19:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:03.00 | 20 | 740 |
| Oct. 31, 2015 | Big South Championships | 19:05.22 | 28 | 737 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 19:05.30 | 83 | 736 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 19:22.08 | 19 | 711 |
| Sept. 27, 2014 | DCXC Invite | 19:51.00 | 13 | 668 |
| Oct. 4, 2013 | Desert Twilight XC Festival | 20:07.50 | 84 | 644 |
| Sept. 26, 2015 | Panorama Farm Invitational | 20:13.80 | 100 | 635 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 20:16.90 | 58 | 630 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 20:29.00 | 1 | 613 |
| Oct. 28, 2016 | Big South Championships | 20:54.20 | 48 | 578 |
| Sept. 29, 2012 | Maymont X-Country Festival | 21:19.97 | 3 | 543 |
| Sept. 28, 2013 | Maymont X-Country Festival | 21:29.51 | 4 | 531 |
| Oct. 16, 2012 | Patriot District JV Festival | 21:36.68 | 24 | 521 |
| Sept. 24, 2011 | North Port XC Invitational | 21:54.80 | 3 | 498 |
| Oct. 6, 2012 | Nike South Invitational | 22:55.30 | 92 | 424 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 23:05.00 | 50 | 413 |
6000m_cc
723
Points
23:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wake Forest Invitational | 23:43.10 | 79 | 723 |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 24:09.80 | 70 | 691 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 24:30.90 | 189 | 666 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 25:59.50 | 78 | 567 |
| Oct. 14, 2016 | VertCross Invitational | 27:19.60 | 196 | 485 |
800m
842
Points
2:19.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | =PR= Spring Track Festival | 2:19.39 | 5 | 842 |
| May 21, 2015 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:24.54 | 6 | 765 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 2:25.28 | 12 | 754 |
| April 11, 2015 | Northern Virginia Invitational | 2:25.68 | 7 | 749 |
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 2:31.38 | 15 | 669 |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 2:33.49 | 12 | 641 |
| May 5, 2012 | Nike Spring Invitational | 2:35.30 | 15 | 617 |
| May 17, 2012 | Patriot District Outdoor T&F Championships | 2:38.83 | 17 | 572 |
| Jan. 8, 2014 | DCIAA Invitational Indoor Meet | 2:46.06 | 11 | 485 |
3mile_cc
734
Points
18:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | VHSL Group 6A Conference 7 XC Championships | 18:25.00 | 7 | 734 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 18:30.00 | 19 | 726 |
| Oct. 30, 2013 | VHSL Group 6A Conference 7 XC Championships | 20:21.00 | 32 | 560 |
| Sept. 6, 2014 | Monroe Parker Invitational | 20:21.00 | 49 | 560 |
| Sept. 7, 2013 | Monroe Parker Invitational | 20:50.00 | 105 | 520 |
| Sept. 14, 2011 | Monroe Parker Invitational | 21:35.00 | 6 | 461 |
| Sept. 8, 2012 | Monroe Parker Invitational | 22:27.00 | 129 | 398 |
Mid-D
Event Group
842
Points
2:19.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 800m | =PR= Spring Track Festival | 2:19.39 | 5 | 842 |
| May 21, 2015 | 800m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:24.54 | 6 | 765 |
| April 18, 2015 | 800m | Lake Braddock Hall of Fame Invitational | 2:25.28 | 12 | 754 |
| April 11, 2015 | 800m | Northern Virginia Invitational | 2:25.68 | 7 | 749 |
| Jan. 3, 2015 | 1000m | Bulldog Invitational | 3:14.66 | 8 | 700 |
Mile
Event Group
846
Points
5:08.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 1600m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 5:08.69 | 3 | 846 |
| May 2, 2015 | 1600m | Nike Spring Invitational | 5:11.14 | 2 | 831 |
| June 6, 2015 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 5:12.10 | 13 | 825 |
| May 29, 2015 | 1600m | VHSL Group 6A North Region Outdoor T&F Championships | 5:16.02 | 14 | 800 |
| Dec. 13, 2014 | 1600m | CNU High School Winter Frolic | 5:31.38 | 7 | 709 |
Cross Country
Event Group
740
Points
19:03.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 19:03.00 | 20 | 740 |
| Oct. 31, 2015 | 5K XC | Big South Championships | 19:05.22 | 28 | 737 |
| Nov. 29, 2014 | 5K XC | Nike Cross Nationals Southeast Regional | 19:05.30 | 83 | 736 |
| Oct. 30, 2014 | 3 Mile XC | VHSL Group 6A Conference 7 XC Championships | 18:25.00 | 7 | 734 |
| Nov. 5, 2014 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 18:30.00 | 19 | 726 |
Distance
Event Group
761
Points
11:37.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2014 | 3200m | Ram Invitational | 11:37.74 | 6 | 761 |
| Feb. 27, 2016 | 3000m | Big South Conference Championshps | 10:55.03 | 9 | 754 |
| Feb. 20, 2016 | 3000m | Virginia Tech Challenge | 11:01.54 | 10 | 736 |
| Feb. 7, 2015 | 3200m | VHSL Group 6A Conference 7 Indoor T&F Championships | 11:48.88 | 5 | 733 |
| Feb. 19, 2015 | 3200m | VHSL Group 6A North Regional Indoor T&F Championships | 11:54.61 | 13 | 719 |
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