Performance Dashboard
Athlete analytics & progression tracking
10000m
1090
Points
32:57.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2011 | USATF Outdoor Track & Field Championships | 32:57.15 | 9 | 1090 |
| May 28, 2011 | NCAA Division II Track and Field Championships | 33:17.39 | 1 | 1072 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 33:36.83 | 15 | 1056 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 33:48.12 | 11 | 1046 |
| April 17, 2010 | Mt. SAC Relays | 34:30.21 | 2 | 1011 |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 34:49.60 | 2 | 995 |
| July 11, 2010 | NACAC Track & Field Championships | 36:15.51 | 1 | 925 |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 37:33.28 | 3 | 864 |
1600m
832
Points
5:10.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2007 | 2007 Regional Meet Results | 5:10.89 | 4 | 832 |
| May 26, 2007 | Washington 1A-2A State T&F Championship | 5:11.85 | 10 | 826 |
| May 26, 2007 | 1B-2B State Championships | 5:11.85 | 10 | 826 |
| May 25, 2006 | 1A-2A-B State Championships | 5:16.08 | 3 | 800 |
| May 28, 2005 | 1A-2A-B State Championships | 5:22.55 | 3 | 761 |
3000m
962
Points
9:44.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | University of Washington Indoor Preview | 9:44.31 | 3 | 962 |
| Jan. 17, 2009 | University of Washington Indoor Preview | 9:52.90 | 6 | 936 |
3200m
831
Points
11:11.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | 1B-2B State Championships | 11:11.43 | 6 | 831 |
| May 26, 2007 | Washington 1A-2A State T&F Championship | 11:11.43 | 6 | 831 |
| May 14, 2007 | 2007 Regional Meet Results | 11:13.10 | 3 | 826 |
| May 25, 2006 | 1A-2A-B State Championships | 11:37.74 | 5 | 761 |
| May 28, 2005 | 1A-2A-B State Championships | 11:43.20 | 3 | 747 |
4000m_cc
719
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | Apple Ridge Run Invitational | 15:13.00 | 1 | 719 |
5000m
1062
Points
15:53.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 15:53.39 | 1 | 1062 |
| April 15, 2011 | Mt. Sac Relays (College) | 16:00.11 | 7 | 1050 |
| Feb. 12, 2011 | Washington Husky Invitational | 16:11.98 | 1 | 1028 |
| May 28, 2011 | NCAA Division II Track and Field Championships | 16:23.08 | 2 | 1008 |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 16:23.52 | 3 | 1007 |
| Jan. 29, 2011 | UW Invitational | 16:26.66 | 3 | 1002 |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 16:39.39 | 1 | 979 |
| March 12, 2011 | NCAA Division II Indoor Championship | 16:44.04 | 3 | 971 |
| Feb. 14, 2009 | Husky Classic | 17:22.14 | 6 | 904 |
| Feb. 2, 2008 | UW Invitational | 17:25.84 | 11 | 898 |
| March 13, 2010 | NCAA DII Indoor Championships | 17:26.05 | 4 | 898 |
| April 8, 2011 | Ralph Vernacchia Team Classic | 17:38.75 | 1 | 876 |
5000m_cc
946
Points
16:57.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 16:57.98 | 3 | 946 |
| Dec. 9, 2006 | USATF National Junior Olympic XC Championships | 18:50.11 | 3 | 760 |
| Nov. 10, 2006 | USATF Junior Olympics District Meet | 19:04.61 | 1 | 738 |
| Nov. 18, 2006 | USATF Junior Olympics REGIONALS | 19:10.27 | 1 | 729 |
| Oct. 18, 2006 | District 4 1ab-2ab | 19:14.50 | 1 | 722 |
| Nov. 5, 2005 | Washington State Cross Country Meet | 19:24.00 | 1 | 708 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 19:31.00 | 6 | 697 |
| Nov. 6, 2004 | Washington State Cross Country Meet | 19:36.00 | 6 | 690 |
| Nov. 8, 2003 | Washington State Cross Country Meet | 20:29.00 | 10 | 613 |
6000m_cc
975
Points
20:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 20:30.10 | 2 | 975 |
| Sept. 19, 2009 | Sundodger Invitational | 20:37.13 | 4 | 965 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 20:56.10 | 2 | 938 |
| Oct. 23, 2010 | Western Washington Invitational | 20:59.30 | 1 | 934 |
| Oct. 24, 2009 | GNAC Cross Country Championships | 21:13.00 | 2 | 915 |
| Nov. 17, 2007 | NCAA DII Cross Country Championships | 21:58.30 | 45 | 855 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 21:59.00 | 13 | 854 |
mile
931
Points
4:57.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | UW Invitational | 4:57.29 | 13 | 931 |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 5:11.13 | 15 | 842 |
Long-Distance
Event Group
1090
Points
32:57.15
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2011 | 10000m | USATF Outdoor Track & Field Championships | 32:57.15 | 9 | 1090 |
| May 28, 2011 | 10000m | NCAA Division II Track and Field Championships | 33:17.39 | 1 | 1072 |
| March 29, 2014 | 5000m | Raleigh Relays | 15:53.39 | 1 | 1062 |
| May 1, 2010 | 10000m | Payton Jordan Cardinal Invitational | 33:36.83 | 15 | 1056 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 16:00.11 | 7 | 1050 |
Mile
Event Group
931
Points
4:57.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Mile | UW Invitational | 4:57.29 | 13 | 931 |
| Jan. 19, 2008 | Mile | DEMPSEY University of Washington Indoor Preview | 5:11.13 | 15 | 842 |
| May 14, 2007 | 1600m | 2007 Regional Meet Results | 5:10.89 | 4 | 832 |
| May 26, 2007 | 1600m | Washington 1A-2A State T&F Championship | 5:11.85 | 10 | 826 |
| May 26, 2007 | 1600m | 1B-2B State Championships | 5:11.85 | 10 | 826 |
Distance
Event Group
962
Points
9:44.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 3000m | University of Washington Indoor Preview | 9:44.31 | 3 | 962 |
| Jan. 17, 2009 | 3000m | University of Washington Indoor Preview | 9:52.90 | 6 | 936 |
| May 26, 2007 | 3200m | 1B-2B State Championships | 11:11.43 | 6 | 831 |
| May 26, 2007 | 3200m | Washington 1A-2A State T&F Championship | 11:11.43 | 6 | 831 |
| May 14, 2007 | 3200m | 2007 Regional Meet Results | 11:13.10 | 3 | 826 |
Cross Country
Event Group
975
Points
20:30.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2009 | 6000mCC | NCAA DII Cross Country Championships | 20:30.10 | 2 | 975 |
| Sept. 19, 2009 | 6000mCC | Sundodger Invitational | 20:37.13 | 4 | 965 |
| Oct. 2, 2010 | 5K XC | Greater Louisville Classic | 16:57.98 | 3 | 946 |
| Dec. 4, 2010 | 6000mCC | NCAA DII National XC Championships | 20:56.10 | 2 | 938 |
| Oct. 23, 2010 | 6000mCC | Western Washington Invitational | 20:59.30 | 1 | 934 |
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