Performance Dashboard
Athlete analytics & progression tracking
1000m
893
Points
2:57.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:57.13 | 6 | 893 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 2:58.02 | 4 | 882 |
| Jan. 13, 2024 | Mondo College Invitational | 2:59.76 | 2 | 862 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 3:02.39 | 4 | 832 |
| Jan. 10, 2022 | Wayne Valentine Invitational | 3:05.72 | 1 | 795 |
| Jan. 18, 2022 | Morris County Championships | 3:06.52 | 1 | 786 |
| Jan. 14, 2023 | Mondo College Invitational | 3:08.91 | 5 | 760 |
| Jan. 22, 2020 | Morris County Championships | 3:09.25 | 4 | 757 |
| Jan. 13, 2020 | Morris County Frosh-Soph Champs | 3:15.56 | 1 | 690 |
1500m
1023
Points
4:23.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:23.69 | 2 | 1023 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:28.06 | 1 | 991 |
| March 29, 2025 | Raleigh Relays | 4:28.09 | 88 | 991 |
| March 14, 2025 | Phoenix Invitational | 4:30.57 | 2 | 973 |
| April 12, 2025 | Duke Invitational | 4:31.54 | 41 | 966 |
| April 27, 2024 | Charlotte Invitational | 4:31.72 | 12 | 964 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 4:34.24 | 6 | 946 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 4:41.65 | 9 | 894 |
| March 18, 2023 | Webb Davidson Meet | 4:55.14 | 9 | 803 |
1600m
869
Points
5:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 1 & 3 | 5:05.10 | 6 | 869 |
| Feb. 26, 2022 | NJSIAA Group Championships | 5:07.88 | 5 | 851 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 5:08.94 | 11 | 844 |
| March 5, 2022 | NJSIAA Meet of Champions | 5:09.32 | 13 | 842 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 5:10.73 | 7 | 833 |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 2 and 3 | 5:11.78 | 2 | 827 |
| May 18, 2022 | Morris County Championships | 5:11.87 | 2 | 826 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - North 2 Group 2&3 | 5:12.84 | 5 | 820 |
| May 26, 2021 | Morris County Championships | 5:13.89 | 5 | 813 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 2 and 3 | 5:14.03 | 3 | 813 |
| April 23, 2022 | Morris County FAT Invitational | 5:14.71 | 2 | 808 |
| May 11, 2022 | NJAC Large Schools | 5:14.81 | 2 | 808 |
| Dec. 22, 2021 | Dick DeSchriver Invitational | 5:17.31 | 1 | 792 |
| May 19, 2021 | NJAC Large Schools | 5:17.73 | 3 | 790 |
| Jan. 18, 2022 | Morris County Championships | 5:19.43 | 1 | 779 |
| Feb. 29, 2020 | NJSIAA Group Championships | 5:19.60 | 9 | 778 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 5:22.79 | 7 | 759 |
| Feb. 14, 2020 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 5:23.11 | 2 | 757 |
| March 27, 2021 | MCTCA POLAR BEAR 4 PM Session | 5:23.42 | 2 | 755 |
| May 11, 2019 | Dick Fahey Frosh-Soph Championships B&G | 5:26.15 | 4 | 739 |
| Jan. 13, 2020 | Morris County Frosh-Soph Champs | 5:36.99 | 1 | 677 |
| May 8, 2019 | NJAC Large Schools | 5:40.87 | 17 | 655 |
| Dec. 19, 2019 | Dick DeSchriver Invitational | 5:41.44 | 5 | 652 |
300m
503
Points
50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2018 | Tony Passarelli Invitational | 50.20 | 42 | 503 |
| Jan. 2, 2019 | Cliff Back Invitational | 50.34 | 39 | 497 |
3000m
761
Points
10:52.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2024 | Phoenix Invitational | 10:52.53 | 10 | 761 |
3200m
748
Points
11:43.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | Ridge Twilight Meet II Night of 3200s | 11:43.18 | 91 | 748 |
400m
645
Points
1:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | Morris County Championships | 1:06.10 | 42 | 645 |
| Jan. 2, 2019 | Cliff Back Invitational | 1:09.00 | 24 | 563 |
4000m_cc
882
Points
13:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 13:53.10 | 4 | 882 |
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 14:13.10 | 7 | 839 |
5000m_cc
842
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 17:59.00 | 45 | 842 |
| Sept. 21, 2024 | adidas XC Challenge | 17:59.60 | 34 | 841 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 18:47.29 | 4 | 764 |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 19:05.00 | 9 | 737 |
| Oct. 27, 2021 | Morris County Cross Country Championships | 19:09.79 | 1 | 730 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 19:11.00 | 27 | 728 |
| Oct. 19, 2021 | NJAC Championships | 19:12.27 | 1 | 726 |
| Sept. 25, 2021 | Magee Memorial Class Meet | 19:12.60 | 3 | 725 |
| Nov. 13, 2021 | NJSIAA Group Championships | 19:26.00 | 11 | 705 |
| Sept. 21, 2021 | NJAC XC Batch #2 | 19:29.77 | 1 | 699 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 20:03.00 | 3 | 650 |
| Sept. 28, 2021 | NJAC XC Batch #3 | 20:09.50 | 1 | 641 |
| Sept. 14, 2021 | NJAC XC Batch Meet #1 | 20:12.27 | 1 | 637 |
| Oct. 28, 2020 | NJAC Championships | 20:15.61 | 6 | 632 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 2 | 20:17.80 | 4 | 629 |
| Oct. 14, 2020 | NJAC Large Schools Batch #3 | 20:39.50 | 7 | 598 |
| Oct. 7, 2020 | NJAC Large Schools Batch #2 | 20:50.10 | 7 | 584 |
6000m_cc
915
Points
21:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:13.20 | 88 | 915 |
| Nov. 1, 2024 | CAA Cross Country Championship | 21:38.00 | 19 | 882 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 21:50.90 | 52 | 865 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:20.10 | 85 | 826 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 22:48.60 | 149 | 790 |
| Oct. 14, 2022 | ECU Pirate Invitational | 23:45.20 | 32 | 720 |
600m
706
Points
1:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2019 | Len Pietrewicz Invitational | 1:46.04 | 10 | 706 |
| Jan. 23, 2019 | Morris County Championships | 1:49.46 | 22 | 642 |
| Jan. 10, 2019 | Morris County Frosh-Soph Champs | 1:49.89 | 3 | 634 |
800m
941
Points
2:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 2:13.07 | 35 | 941 |
| March 29, 2025 | Raleigh Relays | 2:13.41 | 98 | 935 |
| April 27, 2024 | Charlotte Invitational | 2:14.35 | 3 | 920 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 2:15.35 | 13 | 904 |
| March 14, 2025 | Phoenix Invitational | 2:17.35 | 2 | 873 |
| April 23, 2022 | Morris County FAT Invitational | 2:18.20 | 2 | 860 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 2:19.66 | 20 | 838 |
| May 18, 2022 | Morris County Championships | 2:19.72 | 3 | 837 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:19.93 | 6 | 833 |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 2:20.58 | 10 | 824 |
| May 26, 2021 | Morris County Championships | 2:20.91 | 3 | 819 |
| May 19, 2021 | NJAC Large Schools | 2:21.96 | 3 | 803 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2:22.19 | 5 | 800 |
| March 22, 2024 | Phoenix Invitational | 2:22.42 | 7 | 796 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - North 2 Group 2&3 | 2:23.82 | 4 | 776 |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:23.89 | 8 | 775 |
| May 8, 2019 | NJAC Large Schools | 2:25.70 | 11 | 748 |
| May 15, 2019 | Morris County Championships | 2:26.09 | 12 | 743 |
| Feb. 14, 2020 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 2:26.28 | 2 | 740 |
| March 18, 2023 | Webb Davidson Meet | 2:26.38 | 22 | 739 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2:27.10 | 12 | 728 |
| Feb. 3, 2020 | Morris County Coaches Invitational | 2:28.12 | 13 | 714 |
| Feb. 29, 2020 | NJSIAA Group Championships | 2:28.19 | 18 | 713 |
| May 11, 2019 | Dick Fahey Frosh-Soph Championships B&G | 2:29.83 | 4 | 690 |
| Dec. 27, 2019 | Christa Racine Invitational | 2:30.60 | 3 | 680 |
| March 20, 2021 | MCTCA POLAR BEAR 3 PM Session | 2:32.60 | 2 | 653 |
| Feb. 10, 2019 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 2:34.21 | 8 | 631 |
| Feb. 4, 2019 | Morris County Coaches Invitational | 2:41.04 | 35 | 544 |
mile
978
Points
4:50.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2025 | CAA Indoor Championships | 4:50.23 | 2 | 978 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:53.61 | 103 | 955 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 4:56.44 | 8 | 937 |
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 4:56.52 | 4 | 936 |
| Feb. 26, 2025 | CAA Indoor Championships | 4:58.31 | 6 | 924 |
| Feb. 3, 2024 | Doc Hale VT Meet | 5:04.84 | 27 | 882 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 5:05.78 | 7 | 876 |
| Feb. 3, 2020 | Morris County Coaches Invitational | 5:27.08 | 9 | 745 |
Mid-D
Event Group
941
Points
2:13.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Duke Invitational | 2:13.07 | 35 | 941 |
| March 29, 2025 | 800m | Raleigh Relays | 2:13.41 | 98 | 935 |
| April 27, 2024 | 800m | Charlotte Invitational | 2:14.35 | 3 | 920 |
| Feb. 23, 2024 | 800m | CAA Indoor Track & Field Championships | 2:15.35 | 13 | 904 |
| Feb. 10, 2024 | 1000m | Darius Dixon Memorial Invitational | 2:57.13 | 6 | 893 |
Mile
Event Group
1023
Points
4:23.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:23.69 | 2 | 1023 |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:28.06 | 1 | 991 |
| March 29, 2025 | 1500m | Raleigh Relays | 4:28.09 | 88 | 991 |
| Feb. 26, 2025 | Mile | CAA Indoor Championships | 4:50.23 | 2 | 978 |
| March 14, 2025 | 1500m | Phoenix Invitational | 4:30.57 | 2 | 973 |
Long Sprints
Event Group
645
Points
1:06.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2019 | 400m | Morris County Championships | 1:06.10 | 42 | 645 |
| Jan. 2, 2019 | 400m | Cliff Back Invitational | 1:09.00 | 24 | 563 |
| Dec. 21, 2018 | 300m | Tony Passarelli Invitational | 50.20 | 42 | 503 |
| Jan. 2, 2019 | 300m | Cliff Back Invitational | 50.34 | 39 | 497 |
Distance
Event Group
761
Points
10:52.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2024 | 3000m | Phoenix Invitational | 10:52.53 | 10 | 761 |
| May 14, 2021 | 3200m | Ridge Twilight Meet II Night of 3200s | 11:43.18 | 91 | 748 |
Cross Country
Event Group
915
Points
21:13.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:13.20 | 88 | 915 |
| Nov. 1, 2024 | 6000mCC | CAA Cross Country Championship | 21:38.00 | 19 | 882 |
| Aug. 29, 2025 | 4000mCC | Elon Friday Night Lights Opener | 13:53.10 | 4 | 882 |
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 21:50.90 | 52 | 865 |
| Sept. 20, 2025 | 5K XC | adidas XC Challenge | 17:59.00 | 45 | 842 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava