Sarah Parnell

Unattached - AL • 2020 • AL

Youth

5K XC

440

22:42.00

28-9

Peak: 782 • 1.04x • 3 groups

Sarah Parnell

Unattached - AL • 2020 • AL

811

RANGE FLR

Foot Locker Regional

2019 - 5000m #157 20:20.00

800m

783

2:23.34

5K XC

778

18:38.97

1600m

764

5:22.01

3200m

753

11:40.89

Peak: 782 • 1.04x • 3 groups

Sarah Parnell

Unattached - AL • 2020 • AL

N/A

3000mSC

949

11:03.23

Mile

927

4:57.89

6000mCC

865

21:50.60

800m

845

2:19.15

Peak: 782 • 1.04x • 3 groups

Trophy Case

'18 5K XC

State Third Place

Class Rankings

Graduation Year 2020

#1658

Nation

#27

State
Mid-D

800m • 2:23.34

#830

Nation

#15

State
Cross Country

5000m • 18:38.97

#600

Nation

#7

State
Mile

1600m • 5:22.01

#1010

Nation

#13

State

Wins Against

Max: 1250

100h

408

Points

19.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2017 HS	Wayne Murphy Invitational	19.87	14	408
April 29, 2017 HS	AHSAA 7A - Section 2	20.25	9	378
May 15, 2018 HS	AHSAA State Heptathlon / Decathlon	20.33	30	372
May 16, 2017 HS	AHSAA State Heptathlon / Decathlon	20.44	27	363

1000m

836

Points

3:02.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2023 HS	UAB Blazer Invitational	3:02.03	4	836
Jan. 14, 2022 HS	UAB Blazer Invitational	3:09.33	11	756

1500m

893

Points

4:41.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	2023 Maroon & White Invite	4:41.81	4	893
April 3, 2021 HS	Southern Miss Invitational	4:43.77	2	880
April 10, 2021 HS	Crimson Tide Invitational	4:44.29	34	876
April 2, 2022 HS	Southern Miss Invitational	4:54.48	11	808
March 27, 2021 HS	2021 Al Schmidt Bulldog Relays	4:55.78	27	799
May 1, 2021 HS	Maroon and White Invite	5:01.96	20	759

1600m

764

Points

5:22.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Last Chance Invitational	5:22.01	6	764

200m

569

Points

29.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2018 HS	AHSAA State Heptathlon / Decathlon	29.56	29	569
April 14, 2017 HS	Wayne Murphy Invitational	29.75	40	556
May 16, 2017 HS	AHSAA State Heptathlon / Decathlon	30.21	33	524
March 27, 2018 HS	Auburn MS/JV #2	30.22	11	523

3000m

889

Points

10:08.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2022 HS	Conference USA Indoor Track & Field Championship	10:08.26	19	889
Feb. 20, 2024 HS	Sun Belt Indoor Track & Field Championships	10:12.36	19	877
Feb. 10, 2024 HS	Music City Challenge	10:16.92	30	863
Feb. 21, 2023 HS	Sun Belt Indoor Track & Field Championships	10:18.98	22	857
Feb. 21, 2021 HS	Conference USA Indoor Track & Field Championships	10:20.54	15	853
Feb. 6, 2022 HS	Jaguar Invitational	10:29.82	14	825
Feb. 8, 2025 HS	UAB Green and Gold Invite	10:31.86	6	820

3000m_cc

646

Points

11:35.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 23, 2018 HS	Panther Stages XC Invitational	11:35.70	34	646
Aug. 22, 2019 HS	Panther Stages Race	12:01.78	6	581

3000msc

949

Points

11:03.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Lloyd Wills Invitational	11:03.23	1	949
May 16, 2021 HS	C-USA Outdoor Championship 2021	11:17.82	9	916
April 17, 2021 HS	War Eagle Invitational	11:24.41	6	902
May 11, 2024 HS	Sun Belt Outdoor Track & Field Championships	11:29.40	9	891

3200m

753

Points

11:40.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2019 HS	Ice Breaker Invitational (6A-7A)	11:40.89	4	753
March 10, 2018 HS	Auburn Early Bird	11:53.41	2	722
Jan. 4, 2020 HS	Ice Breaker Invitational (6A-7A)	12:11.56	6	677

400m

639

Points

1:06.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2017 HS	Trussville 7-way Meet	1:06.33	13	639
March 11, 2017 HS	Auburn Early Bird	1:07.93	32	593

5000m_cc

779

Points

18:38.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	Sun Belt Cross Country Championships	18:38.30	36	779
Nov. 10, 2018 HS	AHSAA XC State Championship	18:38.97	3	778
Aug. 30, 2024 HS	Azalea City Classic	18:39.70	10	776
Sept. 16, 2022 HS	North Alabama Showcase	18:40.40	127	775
Sept. 30, 2023 HS	Chile Pepper Festival	18:43.70	87	770
Sept. 15, 2023 HS	The Southern Showcase (college)	18:46.90	104	765
Oct. 28, 2023 HS	Sun Belt Cross Country Championships	19:14.70	42	722
Nov. 10, 2017 HS	AHSAA XC State Championship	19:15.13	19	721
Oct. 3, 2020 HS	FSU Invitational (Pre-State)	19:16.10	34	720
Nov. 9, 2019 HS	AHSAA XC State Championship	19:16.12	16	720
Oct. 7, 2017 HS	Jesse Owens Classic	19:18.23	23	717
Oct. 6, 2018 HS	Jesse Owens Classic	19:23.97	19	708
Sept. 2, 2017 HS	6th Annual AT&T Starrs Mill Panther XC Meet	19:24.70	12	707
Oct. 1, 2021 HS	Joe Piane Invitational	19:26.20	130	705
Oct. 5, 2019 HS	Jesse Owens Classic	19:26.39	19	704
Nov. 2, 2018 HS	AHSAA 7A Section 2	19:27.53	4	703
Sept. 13, 2024 HS	JSU Southern Showcase	19:27.78	212	702
Sept. 1, 2018 HS	7th Annual AT&T Starrs Mill Panther XC Meet	19:32.56	8	695
Nov. 1, 2024 HS	Sun Belt Conference Cross Country Championship	19:44.20	69	678
Sept. 21, 2019 HS	Wingfoot XC Classic	19:44.30	65	678
Sept. 22, 2018 HS	Central Alabama X-C Invitational	19:45.17	3	676
Sept. 23, 2017 HS	1st Annual Panther Prowl	19:51.76	8	667
Sept. 29, 2018 HS	Warhawk XC Challenge	20:03.21	4	650
Oct. 20, 2018 HS	22nd Annual Tiger Classic	20:04.16	4	648
Nov. 1, 2019 HS	AHSAA 7A Section 2	20:09.10	5	641
Aug. 31, 2019 HS	8th Annual AT&T Starrs Mill Panther XC Meet	20:12.73	19	636
Nov. 2, 2017 HS	AHSAA 7A Section 2	20:18.45	7	628
Nov. 30, 2019 HS	Foot Locker South Regional	20:20.00	157	626
Sept. 15, 2018 HS	Wildcat Classic	20:26.70	4	616
Oct. 1, 2016 HS	18th Annual Jesse Owens Classic	20:30.99	42	610
Oct. 14, 2017 HS	Warhawk XC Challenge	20:36.34	6	603
Nov. 12, 2016 HS	AHSAA XC State Championship	20:39.85	62	598
Sept. 9, 2017 HS	Opelika Invitational	20:51.58	5	582
Oct. 22, 2016 HS	20th Auburn Tiger Classic	20:57.84	12	573
Sept. 3, 2016 HS	5th Annual at&t Starrs Mill Panther XC Meet	21:08.02	3	559
Sept. 14, 2019 HS	Spain Park Cross Country Classic	21:13.72	7	552
Oct. 8, 2016 HS	Smiths Station Panther Invite	21:24.05	6	538
Sept. 17, 2016 HS	Prattville Lions: The Mane Event	21:28.90	5	532
Oct. 15, 2016 HS	Warhawk XC Challenge	21:38.51	20	519
Nov. 3, 2016 HS	AHSAA 7A Section 2	21:58.42	12	494
Sept. 10, 2016 HS	Opelika Invitational	22:02.29	8	489
Sept. 24, 2016 HS	Central Alabama X-C Invitational	22:33.56	2	450
Oct. 17, 2015 HS	Auburn Montgomery Warhawk Cross Country Challenge	22:42.00	23	440
Aug. 27, 2016 HS	Saucony Battle of Atlanta	23:07.90	10	410

5000m

745

Points

18:59.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	C-USA Outdoor Championship 2021	18:59.90	32	745

6000m_cc

865

Points

21:50.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I South Region Cross Country Championships	21:50.60	160	865
Oct. 18, 2024 HS	Crimson Classic	22:10.20	116	839
Nov. 11, 2022 HS	NCAA Division I South Region Cross Country Championships	22:10.40	120	839
Oct. 16, 2020 HS	UAB Blazer Classic	22:52.40	43	785
Oct. 30, 2021 HS	Conference USA Cross Country Championships	22:52.90	42	784
Nov. 12, 2021 HS	NCAA Division I South Region Cross Country Championships	23:12.40	155	760
Oct. 31, 2020 HS	Conference USA Championship	23:19.30	41	752
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	24:04.70	180	697

60m

564

Points

9.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2016 HS	Holiday Invitational	9.24	154	564

60h

335

Points

12.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2016 HS	Holiday Invitational	12.72	35	335

800m

845

Points

2:19.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Vulcan Invite	2:19.15	5	845
Feb. 5, 2023 HS	USA Jaguar Invitational	2:20.54	9	824
March 30, 2018 HS	Friday Night Lights at Panther Stadium	2:23.34	1	783
May 15, 2018 HS	AHSAA State Heptathlon / Decathlon	2:23.54	2	780
March 5, 2020 HS	Husky Seven Way Meet	2:26.32	5	739
April 21, 2018 HS	Hornets Invitational	2:26.95	2	731
March 8, 2018 HS	Trussville 7-Way	2:27.08	6	729
March 22, 2018 HS	Auburn Elite	2:30.43	9	682
April 13, 2019 HS	Wayne Murphy Auburn Invitational	2:30.52	4	681
Jan. 15, 2018 HS	Martin Luther King Indoor Track Classic	2:30.97	10	675
April 1, 2017 HS	Mobile Challenge of Champions	2:32.21	12	658
April 14, 2018 HS	Wayne Murphy Invite	2:32.25	4	657
Jan. 6, 2018 HS	Ice Breaker Invitational 6A-7A	2:33.51	10	640
April 20, 2019 HS	Mike Spain Invitational	2:35.34	2	616
April 13, 2017 HS	East Alabama MS/JV Championship	2:35.92	1	609
May 16, 2017 HS	AHSAA State Heptathlon / Decathlon	2:41.37	11	540

hj

Points

4-4.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2018 HS	AHSAA State Heptathlon / Decathlon	4-4.75	23	1
April 14, 2017 HS	Wayne Murphy Invitational	4-6	10	1

j

Points

36-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2018 HS	AHSAA State Heptathlon / Decathlon	36-10	40	1
May 16, 2017 HS	AHSAA State Heptathlon / Decathlon	49-10	31	1

lj

Points

13-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2017 HS	Martin Luther King Indoor Track Classic	13-6	40	1
May 15, 2018 HS	AHSAA State Heptathlon / Decathlon	13-11	26	1
April 14, 2017 HS	Wayne Murphy Invitational	14-4	12	1
May 16, 2017 HS	AHSAA State Heptathlon / Decathlon	14-7	21	1

mile

927

Points

4:57.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2025 HS	Sun Belt Indoor Track & Field Championships	4:57.89	6	927
Feb. 24, 2025 HS	Sun Belt Indoor Track & Field Championships	4:58.55	6	923
Feb. 20, 2022 HS	Conference USA Indoor Track & Field Championship	5:00.72	14	909
Feb. 13, 2021 HS	Music City Invitational	5:03.03	28	894
Feb. 21, 2021 HS	Conference USA Indoor Track & Field Championships	5:03.92	4	888
Feb. 10, 2024 HS	Music City Challenge	5:04.19	72	886
Feb. 21, 2021 HS	Conference USA Indoor Track & Field Championships	5:06.90	4	869
Feb. 21, 2023 HS	Sun Belt Indoor Track & Field Championships	5:07.16	14	867
Feb. 8, 2025 HS	UAB Green and Gold Invite	5:07.16	6	867
Jan. 22, 2022 HS	Vanderbilt Invitational	5:08.24	20	860
Jan. 27, 2024 HS	Robert Platt Invitational (Multis)	5:11.30	19	841
Feb. 20, 2024 HS	Sun Belt Indoor Track & Field Championships	5:12.15	20	836
Jan. 22, 2021 HS	Samford January Invite	5:12.50	6	834
Jan. 16, 2021 HS	UAB Vulcan Invite	5:13.14	4	830

s

Points

19-3.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2017 HS	AHSAA State Heptathlon / Decathlon	19-3.5	35	1
March 27, 2018 HS	Auburn MS/JV #2	19-7	9	1
May 15, 2018 HS	AHSAA State Heptathlon / Decathlon	20-1.5	36	1

tj

Points

28-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2017 HS	Trussville 7-way Meet	28-5	9	1
Jan. 18, 2016 HS	Martin Luther King Indoor Track Classic	28-9	17	1
March 18, 2017 HS	Homewood Invitational at Samford University	29-3.5	17	1
Jan. 30, 2016 HS	Last Chance Invitational	29-4.25	30	1
Dec. 12, 2015 HS	Holiday Invitational	29-4.75	17	1
March 4, 2017 HS	Race to Fight Hunger	29-6.25	7	1
March 11, 2017 HS	Auburn Early Bird	29-6.5	14	1
Jan. 28, 2017 HS	Last Chance Invitational	29-7	29	1
March 27, 2018 HS	Auburn MS/JV #2	29-8	3	1
Feb. 4, 2017 HS	AHSAA State Indoor 1A-7A Championship	30-0.25	15	1
April 29, 2017 HS	AHSAA 7A - Section 2	32-3	6	1
April 13, 2017 HS	East Alabama MS/JV Championship	32-8.5	2	1

Hurdles

Event Group

408

Points

19.87

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2017 HS	100H	Wayne Murphy Invitational	19.87	14	408
April 29, 2017 HS	100H	AHSAA 7A - Section 2	20.25	9	378
May 15, 2018 HS	100H	AHSAA State Heptathlon / Decathlon	20.33	30	372
May 16, 2017 HS	100H	AHSAA State Heptathlon / Decathlon	20.44	27	363
Dec. 10, 2016 HS	60H	Holiday Invitational	12.72	35	335

Mid-D

Event Group

845

Points

2:19.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 13, 2024 HS	800m	Vulcan Invite	2:19.15	5	845
Jan. 13, 2023 HS	1000m	UAB Blazer Invitational	3:02.03	4	836
Feb. 5, 2023 HS	800m	USA Jaguar Invitational	2:20.54	9	824
March 30, 2018 HS	800m	Friday Night Lights at Panther Stadium	2:23.34	1	783
May 15, 2018 HS	800m	AHSAA State Heptathlon / Decathlon	2:23.54	2	780
Jan. 14, 2022 HS	1000m	UAB Blazer Invitational	3:09.33	11	756
March 5, 2020 HS	800m	Husky Seven Way Meet	2:26.32	5	739
April 21, 2018 HS	800m	Hornets Invitational	2:26.95	2	731
March 8, 2018 HS	800m	Trussville 7-Way	2:27.08	6	729
March 22, 2018 HS	800m	Auburn Elite	2:30.43	9	682
April 13, 2019 HS	800m	Wayne Murphy Auburn Invitational	2:30.52	4	681
Jan. 15, 2018 HS	800m	Martin Luther King Indoor Track Classic	2:30.97	10	675
April 1, 2017 HS	800m	Mobile Challenge of Champions	2:32.21	12	658
April 14, 2018 HS	800m	Wayne Murphy Invite	2:32.25	4	657
Jan. 6, 2018 HS	800m	Ice Breaker Invitational 6A-7A	2:33.51	10	640
April 20, 2019 HS	800m	Mike Spain Invitational	2:35.34	2	616
April 13, 2017 HS	800m	East Alabama MS/JV Championship	2:35.92	1	609
May 16, 2017 HS	800m	AHSAA State Heptathlon / Decathlon	2:41.37	11	540

Mile

Event Group

927

Points

4:57.89

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2025 HS	Mile	Sun Belt Indoor Track & Field Championships	4:57.89	6	927
Feb. 24, 2025 HS	Mile	Sun Belt Indoor Track & Field Championships	4:58.55	6	923
Feb. 20, 2022 HS	Mile	Conference USA Indoor Track & Field Championship	5:00.72	14	909
Feb. 13, 2021 HS	Mile	Music City Invitational	5:03.03	28	894
April 29, 2023 HS	1500m	2023 Maroon & White Invite	4:41.81	4	893
Feb. 21, 2021 HS	Mile	Conference USA Indoor Track & Field Championships	5:03.92	4	888
Feb. 10, 2024 HS	Mile	Music City Challenge	5:04.19	72	886
April 3, 2021 HS	1500m	Southern Miss Invitational	4:43.77	2	880
April 10, 2021 HS	1500m	Crimson Tide Invitational	4:44.29	34	876
Feb. 21, 2021 HS	Mile	Conference USA Indoor Track & Field Championships	5:06.90	4	869
Feb. 21, 2023 HS	Mile	Sun Belt Indoor Track & Field Championships	5:07.16	14	867
Feb. 8, 2025 HS	Mile	UAB Green and Gold Invite	5:07.16	6	867
Jan. 22, 2022 HS	Mile	Vanderbilt Invitational	5:08.24	20	860
Jan. 27, 2024 HS	Mile	Robert Platt Invitational (Multis)	5:11.30	19	841
Feb. 20, 2024 HS	Mile	Sun Belt Indoor Track & Field Championships	5:12.15	20	836
Jan. 22, 2021 HS	Mile	Samford January Invite	5:12.50	6	834
Jan. 16, 2021 HS	Mile	UAB Vulcan Invite	5:13.14	4	830
April 2, 2022 HS	1500m	Southern Miss Invitational	4:54.48	11	808
March 27, 2021 HS	1500m	2021 Al Schmidt Bulldog Relays	4:55.78	27	799
Feb. 1, 2020 HS	1600m	Last Chance Invitational	5:22.01	6	764
May 1, 2021 HS	1500m	Maroon and White Invite	5:01.96	20	759

Short Sprints

Event Group

569

Points

29.56

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2018 HS	200m	AHSAA State Heptathlon / Decathlon	29.56	29	569
Dec. 10, 2016 HS	60m	Holiday Invitational	9.24	154	564
April 14, 2017 HS	200m	Wayne Murphy Invitational	29.75	40	556
May 16, 2017 HS	200m	AHSAA State Heptathlon / Decathlon	30.21	33	524
March 27, 2018 HS	200m	Auburn MS/JV #2	30.22	11	523

Distance

Event Group

889

Points

10:08.26

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2022 HS	3000m	Conference USA Indoor Track & Field Championship	10:08.26	19	889
Feb. 20, 2024 HS	3000m	Sun Belt Indoor Track & Field Championships	10:12.36	19	877
Feb. 10, 2024 HS	3000m	Music City Challenge	10:16.92	30	863
Feb. 21, 2023 HS	3000m	Sun Belt Indoor Track & Field Championships	10:18.98	22	857
Feb. 21, 2021 HS	3000m	Conference USA Indoor Track & Field Championships	10:20.54	15	853
Feb. 6, 2022 HS	3000m	Jaguar Invitational	10:29.82	14	825
Feb. 8, 2025 HS	3000m	UAB Green and Gold Invite	10:31.86	6	820
Jan. 5, 2019 HS	3200m	Ice Breaker Invitational (6A-7A)	11:40.89	4	753
March 10, 2018 HS	3200m	Auburn Early Bird	11:53.41	2	722
Jan. 4, 2020 HS	3200m	Ice Breaker Invitational (6A-7A)	12:11.56	6	677

Cross Country

Event Group

865

Points

21:50.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	6000mCC	NCAA Division I South Region Cross Country Championships	21:50.60	160	865
Oct. 18, 2024 HS	6000mCC	Crimson Classic	22:10.20	116	839
Nov. 11, 2022 HS	6000mCC	NCAA Division I South Region Cross Country Championships	22:10.40	120	839
Oct. 16, 2020 HS	6000mCC	UAB Blazer Classic	22:52.40	43	785
Oct. 30, 2021 HS	6000mCC	Conference USA Cross Country Championships	22:52.90	42	784
Oct. 28, 2022 HS	5K XC	Sun Belt Cross Country Championships	18:38.30	36	779
Nov. 10, 2018 HS	5K XC	AHSAA XC State Championship	18:38.97	3	778
Aug. 30, 2024 HS	5K XC	Azalea City Classic	18:39.70	10	776
Sept. 16, 2022 HS	5K XC	North Alabama Showcase	18:40.40	127	775
Sept. 30, 2023 HS	5K XC	Chile Pepper Festival	18:43.70	87	770
Sept. 15, 2023 HS	5K XC	The Southern Showcase (college)	18:46.90	104	765
Nov. 12, 2021 HS	6000mCC	NCAA Division I South Region Cross Country Championships	23:12.40	155	760
Oct. 31, 2020 HS	6000mCC	Conference USA Championship	23:19.30	41	752
Oct. 28, 2023 HS	5K XC	Sun Belt Cross Country Championships	19:14.70	42	722
Nov. 10, 2017 HS	5K XC	AHSAA XC State Championship	19:15.13	19	721
Oct. 3, 2020 HS	5K XC	FSU Invitational (Pre-State)	19:16.10	34	720
Nov. 9, 2019 HS	5K XC	AHSAA XC State Championship	19:16.12	16	720
Oct. 7, 2017 HS	5K XC	Jesse Owens Classic	19:18.23	23	717
Oct. 6, 2018 HS	5K XC	Jesse Owens Classic	19:23.97	19	708
Sept. 2, 2017 HS	5K XC	6th Annual AT&T Starrs Mill Panther XC Meet	19:24.70	12	707
Oct. 1, 2021 HS	5K XC	Joe Piane Invitational	19:26.20	130	705
Oct. 5, 2019 HS	5K XC	Jesse Owens Classic	19:26.39	19	704
Nov. 2, 2018 HS	5K XC	AHSAA 7A Section 2	19:27.53	4	703
Sept. 13, 2024 HS	5K XC	JSU Southern Showcase	19:27.78	212	702
Oct. 15, 2021 HS	6000mCC	FSU Invitational (Pre-Nationals)	24:04.70	180	697
Sept. 1, 2018 HS	5K XC	7th Annual AT&T Starrs Mill Panther XC Meet	19:32.56	8	695
Nov. 1, 2024 HS	5K XC	Sun Belt Conference Cross Country Championship	19:44.20	69	678
Sept. 21, 2019 HS	5K XC	Wingfoot XC Classic	19:44.30	65	678
Sept. 22, 2018 HS	5K XC	Central Alabama X-C Invitational	19:45.17	3	676
Sept. 23, 2017 HS	5K XC	1st Annual Panther Prowl	19:51.76	8	667
Sept. 29, 2018 HS	5K XC	Warhawk XC Challenge	20:03.21	4	650
Oct. 20, 2018 HS	5K XC	22nd Annual Tiger Classic	20:04.16	4	648
Aug. 23, 2018 HS	3000mCC	Panther Stages XC Invitational	11:35.70	34	646
Nov. 1, 2019 HS	5K XC	AHSAA 7A Section 2	20:09.10	5	641
Aug. 31, 2019 HS	5K XC	8th Annual AT&T Starrs Mill Panther XC Meet	20:12.73	19	636
Nov. 2, 2017 HS	5K XC	AHSAA 7A Section 2	20:18.45	7	628
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	20:20.00	157	626
Sept. 15, 2018 HS	5K XC	Wildcat Classic	20:26.70	4	616
Oct. 1, 2016 HS	5K XC	18th Annual Jesse Owens Classic	20:30.99	42	610
Oct. 14, 2017 HS	5K XC	Warhawk XC Challenge	20:36.34	6	603
Nov. 12, 2016 HS	5K XC	AHSAA XC State Championship	20:39.85	62	598
Sept. 9, 2017 HS	5K XC	Opelika Invitational	20:51.58	5	582
Aug. 22, 2019 HS	3000mCC	Panther Stages Race	12:01.78	6	581
Oct. 22, 2016 HS	5K XC	20th Auburn Tiger Classic	20:57.84	12	573
Sept. 3, 2016 HS	5K XC	5th Annual at&t Starrs Mill Panther XC Meet	21:08.02	3	559
Sept. 14, 2019 HS	5K XC	Spain Park Cross Country Classic	21:13.72	7	552
Oct. 8, 2016 HS	5K XC	Smiths Station Panther Invite	21:24.05	6	538
Sept. 17, 2016 HS	5K XC	Prattville Lions: The Mane Event	21:28.90	5	532
Oct. 15, 2016 HS	5K XC	Warhawk XC Challenge	21:38.51	20	519
Nov. 3, 2016 HS	5K XC	AHSAA 7A Section 2	21:58.42	12	494
Sept. 10, 2016 HS	5K XC	Opelika Invitational	22:02.29	8	489
Sept. 24, 2016 HS	5K XC	Central Alabama X-C Invitational	22:33.56	2	450
Oct. 17, 2015 HS	5K XC	Auburn Montgomery Warhawk Cross Country Challenge	22:42.00	23	440
Aug. 27, 2016 HS	5K XC	Saucony Battle of Atlanta	23:07.90	10	410

Steeple

Event Group

949

Points

11:03.23

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	3000mSC	Lloyd Wills Invitational	11:03.23	1	949
May 16, 2021 HS	3000mSC	C-USA Outdoor Championship 2021	11:17.82	9	916
April 17, 2021 HS	3000mSC	War Eagle Invitational	11:24.41	6	902
May 11, 2024 HS	3000mSC	Sun Belt Outdoor Track & Field Championships	11:29.40	9	891

Long Sprints

Event Group

639

Points

1:06.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 9, 2017 HS	400m	Trussville 7-way Meet	1:06.33	13	639
March 11, 2017 HS	400m	Auburn Early Bird	1:07.93	32	593

Long-Distance

Event Group

745

Points

18:59.90

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2021 HS	5000m	C-USA Outdoor Championship 2021	18:59.90	32	745

Jump

Event Group

Points

4-4.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2018 HS	HJ	AHSAA State Heptathlon / Decathlon	4-4.75	23	1
April 14, 2017 HS	HJ	Wayne Murphy Invitational	4-6	10	1
Jan. 16, 2017 HS	LJ	Martin Luther King Indoor Track Classic	13-6	40	1
May 15, 2018 HS	LJ	AHSAA State Heptathlon / Decathlon	13-11	26	1
April 14, 2017 HS	LJ	Wayne Murphy Invitational	14-4	12	1
May 16, 2017 HS	LJ	AHSAA State Heptathlon / Decathlon	14-7	21	1
March 9, 2017 HS	TJ	Trussville 7-way Meet	28-5	9	1
Jan. 18, 2016 HS	TJ	Martin Luther King Indoor Track Classic	28-9	17	1
March 18, 2017 HS	TJ	Homewood Invitational at Samford University	29-3.5	17	1
Jan. 30, 2016 HS	TJ	Last Chance Invitational	29-4.25	30	1
Dec. 12, 2015 HS	TJ	Holiday Invitational	29-4.75	17	1
March 4, 2017 HS	TJ	Race to Fight Hunger	29-6.25	7	1
March 11, 2017 HS	TJ	Auburn Early Bird	29-6.5	14	1
Jan. 28, 2017 HS	TJ	Last Chance Invitational	29-7	29	1
March 27, 2018 HS	TJ	Auburn MS/JV #2	29-8	3	1
Feb. 4, 2017 HS	TJ	AHSAA State Indoor 1A-7A Championship	30-0.25	15	1
April 29, 2017 HS	TJ	AHSAA 7A - Section 2	32-3	6	1
April 13, 2017 HS	TJ	East Alabama MS/JV Championship	32-8.5	2	1

Throws

Event Group

Points

36-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2018 HS	J	AHSAA State Heptathlon / Decathlon	36-10	40	1
May 16, 2017 HS	J	AHSAA State Heptathlon / Decathlon	49-10	31	1
May 16, 2017 HS	S	AHSAA State Heptathlon / Decathlon	19-3.5	35	1
March 27, 2018 HS	S	Auburn MS/JV #2	19-7	9	1
May 15, 2018 HS	S	AHSAA State Heptathlon / Decathlon	20-1.5	36	1

Season Bests

Mid-D event group

800m 2017 · Mobile Chal…

2:32.21 658 pts

800m 2018 · Friday Nigh…

2:23.34 783 pts

800m 2019 · Wayne Murph…

2:30.52 681 pts

800m 2020 · Husky Seven…

2:26.32 739 pts

Cross Country event group

5000m 2016 · 18th Annual…

20:30.99 610 pts

5000m 2017 · AHSAA XC St…

19:15.13 721 pts

5000m 2018 · AHSAA XC St…

18:38.97 778 pts

5000m 2019 · AHSAA XC St…

19:16.12 720 pts

Mile event group

1600m 2020 · Last Chance…

5:22.01 764 pts

Distance event group

3200m 2018 · Auburn Earl…

11:53.41 722 pts

3200m 2019 · Ice Breaker…

11:40.89 753 pts

3200m 2020 · Ice Breaker…

12:11.56 677 pts

Long Sprints event group

400m 2017 · Trussville …

1:06.33 639 pts

Short Sprints event group

60m 2016 · Holiday Inv…

9.24 564 pts

200m 2018 · AHSAA State…

29.56 569 pts

Hurdles event group

100H 2017 · Wayne Murph…

19.87 408 pts

100H 2018 · AHSAA State…

20.33 372 pts

Throws event group

J 2017 · AHSAA State…

49-10 1 pts

J 2018 · AHSAA State…

36-10 1 pts

Jump event group

HJ 2017 · Wayne Murph…

4-6 1 pts

HJ 2018 · AHSAA State…

4-4.75 1 pts

Sarah Parnell

Sarah Parnell

Sarah Parnell

Sarah Parnell

Sarah Parnell

Sarah Parnell

Trophy Case

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5000m

6000m_cc

60m

60h

800m

hj

j

lj

mile

s

tj

Hurdles

Mid-D

Mile

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Cross Country

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