Performance Dashboard
Athlete analytics & progression tracking
10000m
1143
Points
31:56.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | Payton Jordan Cardinal Invitational | 31:56.43 | 2 | 1143 |
| June 24, 2018 | USATF Outdoor Championships | 32:13.21 | 5 | 1128 |
| June 12, 2016 | Portland Track Festival | 32:16.03 | 3 | 1125 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 32:23.95 | 15 | 1119 |
| Dec. 6, 2015 | Pacific 10000m Pursuit | 32:45.46 | 7 | 1100 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 32:46.13 | 9 | 1099 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 32:55.98 | 7 | 1091 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 33:00.46 | 7 | 1087 |
| July 4, 2017 | Peachtree 10K | 33:01.00 | 2 | 1086 |
| June 27, 2021 | U.S. Olympic Team Trials | 33:39.98 | 33 | 1053 |
| April 19, 2014 | ACC Championship | 33:42.14 | 6 | 1051 |
| April 7, 2012 | Stanford Invitational | 33:45.05 | 26 | 1049 |
| May 31, 2014 | NCAA Division I East Preliminary | 33:55.50 | 7 | 1040 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 34:14.04 | 17 | 1024 |
| May 8, 2011 | Big East Championship | 34:20.73 | 6 | 1019 |
| May 28, 2011 | NCAA East Regional | 34:20.73 | 23 | 1019 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 34:30.72 | 17 | 1010 |
| May 5, 2013 | Big East Championship | 34:33.05 | 3 | 1008 |
| May 5, 2012 | Big East Championship | 34:37.94 | 1 | 1004 |
| May 26, 2012 | NCAA East Regional | 34:41.58 | 12 | 1001 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 34:54.22 | 22 | 991 |
| May 25, 2013 | NCAA Division I East Regional | 35:10.22 | 22 | 978 |
10000m_cc
950
Points
35:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | USATF Cross Country Championships | 35:44.00 | 5 | 950 |
1000m
755
Points
3:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2009 | Tom Zaccone Invitational | 3:09.40 | 1 | 755 |
1500m
1006
Points
4:25.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 4:25.93 | 9 | 1006 |
1600m
924
Points
4:56.56
Personal Record
2mile
795
Points
11:29.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 11:29.15 | 19 | 795 |
3000m
1118
Points
8:56.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2018 | Cork City Sports | 8:56.53 | 6 | 1118 |
| July 11, 2017 | Spitzen Leichtathletik | 8:58.91 | 8 | 1110 |
| June 7, 2018 | Adrian Martinez Classic | 9:00.14 | 1 | 1106 |
| June 4, 2017 | adidas Boost Boston Games | 9:04.53 | 5 | 1091 |
| July 18, 2017 | Cork City Sports | 9:04.53 | 9 | 1091 |
| Feb. 1, 2014 | Penn State National Invitational | 9:19.42 | 5 | 1042 |
| March 1, 2014 | ACC Championships | 9:29.42 | 5 | 1010 |
| Dec. 7, 2013 | Greg Page Relays | 9:34.29 | 1 | 994 |
| Jan. 26, 2013 | Penn State National Invitational | 9:37.66 | 9 | 983 |
| Feb. 9, 2013 | Robert Kane Invitational | 9:40.74 | 1 | 974 |
| Feb. 17, 2013 | Big East Conference Championships | 9:42.16 | 10 | 969 |
| Feb. 6, 2010 | Syracuse Invitational | 9:57.00 | 1 | 923 |
| Jan. 30, 2010 | Terrier Classic | 10:04.82 | 29 | 899 |
| June 20, 2009 | Nike Outdoor Nationals | 10:42.87 | 19 | 788 |
3200m
947
Points
10:29.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2008 | NJSIAA Meet of Champions | 10:29.79 | 4 | 947 |
| June 4, 2009 | NJSIAA Meet of Champions | 10:35.42 | 3 | 931 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 10:43.98 | 2 | 906 |
| May 17, 2008 | Bergen Co. Group Championships | 10:51.40 | 1 | 886 |
| May 3, 2008 | Bernards Invitational | 10:55.56 | 1 | 874 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 10:56.85 | 9 | 871 |
| Feb. 16, 2008 | NJSIAA Gruop Championships - NP "A" | 10:58.41 | 1 | 866 |
| May 31, 2008 | NJSIAA Group Championships | 11:01.56 | 1 | 858 |
| Feb. 15, 2009 | NJSIAA Group Championships | 11:05.73 | 1 | 846 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 11:06.18 | 1 | 845 |
| Jan. 28, 2008 | Northern NJ Interscholastic League | 11:11.70 | 1 | 830 |
| Jan. 20, 2009 | Ridgewood Winter Games 2 | 11:15.30 | 1 | 820 |
| June 6, 2007 | NJSIAA Meet of Champions | 11:15.69 | 17 | 819 |
| May 16, 2009 | Bergen County Championships | 11:16.21 | 1 | 818 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 11:25.07 | 5 | 795 |
| Feb. 2, 2009 | Northern New Jersey Interscholastic League | 11:25.30 | 1 | 794 |
| May 9, 2009 | NNJIL Championships | 11:40.51 | 1 | 754 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 11:42.53 | 8 | 749 |
4000m_cc
955
Points
13:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 13:19.60 | 2 | 955 |
| Oct. 11, 2008 | Manhattan College Invitational | 14:42.66 | 11 | 779 |
5000m
1142
Points
15:11.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2018 | KBC Night of Athletics | 15:11.27 | 8 | 1142 |
| July 22, 2017 | KBC Night of Athletics | 15:24.12 | 12 | 1117 |
| June 2, 2016 | Adrian Martinez Classic | 15:26.79 | 2 | 1112 |
| April 2, 2016 | Stanford Invitational | 15:40.48 | 6 | 1086 |
| June 4, 2015 | Adrian Martinez Classic | 15:40.66 | 9 | 1086 |
| May 9, 2021 | USATF Golden Games | 15:40.83 | 8 | 1086 |
| May 17, 2018 | USATF Distance Classic | 15:42.72 | 8 | 1082 |
| April 5, 2014 | Stanford Invitational | 15:48.87 | 17 | 1071 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 16:06.42 | 21 | 1038 |
| Feb. 15, 2014 | Iowa State Classic | 16:09.29 | 5 | 1033 |
| March 1, 2014 | ACC Championships | 16:14.81 | 4 | 1023 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 16:20.41 | 3 | 1013 |
| March 30, 2013 | Stanford Invitational | 16:25.15 | 14 | 1004 |
| Jan. 28, 2012 | BU Terrier Invitational | 16:25.56 | 5 | 1004 |
| Feb. 17, 2013 | Big East Conference Championships | 16:30.17 | 5 | 995 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 16:31.95 | 2 | 992 |
| March 26, 2011 | Stanford Invitational | 16:32.24 | 6 | 992 |
| April 23, 2011 | Larry Ellis Memorial Invitational | 16:37.62 | 7 | 982 |
| Feb. 20, 2011 | Big East Conference Championships | 16:40.39 | 9 | 977 |
| May 5, 2013 | Big East Championship | 16:46.58 | 7 | 966 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 18:36.12 | 12 | 782 |
5000m_cc
829
Points
18:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Bergen County Group Championships | 18:07.00 | 1 | 829 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 18:13.40 | 58 | 819 |
| Nov. 1, 2008 | Bergen Co. Meet of Champions | 18:13.43 | 1 | 819 |
| Oct. 20, 2007 | Bergen County Championships | 18:23.00 | 1 | 803 |
| Oct. 27, 2007 | Bergen County Meet of Champions | 18:25.00 | 1 | 800 |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 18:28.77 | 2 | 794 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 18:39.00 | 7 | 778 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 18:43.00 | 8 | 771 |
| Dec. 6, 2008 | Nike Cross Nationals | 18:48.20 | 58 | 763 |
| Sept. 11, 2010 | Big East Preview Meet | 18:48.40 | 2 | 763 |
| Sept. 20, 2008 | Bowdoin Park Classic | 19:06.60 | 5 | 734 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:11.00 | 1 | 728 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 19:15.28 | 24 | 721 |
| Oct. 9, 2007 | NNJIL Championships | 19:17.00 | 1 | 719 |
| Nov. 10, 2007 | NJSIAA Group Championships | 19:20.00 | 1 | 714 |
| Sept. 22, 2007 | Bowdoin Park Classic | 19:21.00 | 0 | 712 |
| Nov. 11, 2006 | NJSIAA Group Championships | 19:56.00 | 4 | 660 |
| Nov. 12, 2005 | NJSIAA Group Championships | 20:11.49 | 7 | 638 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 20:16.91 | 67 | 630 |
6000m_cc
1052
Points
19:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 19:36.00 | 2 | 1052 |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 19:40.34 | 6 | 1046 |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:04.00 | 6 | 1012 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:08.00 | 24 | 1006 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 20:19.80 | 13 | 989 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:29.30 | 63 | 976 |
| Oct. 29, 2011 | Big East Championship | 20:33.10 | 14 | 970 |
| Sept. 30, 2011 | Paul Short Run | 20:38.00 | 7 | 964 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 20:40.40 | 16 | 960 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 20:44.90 | 30 | 954 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:49.00 | 73 | 948 |
| Sept. 18, 2011 | Colgate Invitational | 21:00.00 | 1 | 933 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 21:02.40 | 8 | 930 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 21:08.60 | 31 | 921 |
| Oct. 16, 2010 | Penn State National Invitational | 21:10.00 | 15 | 919 |
| Oct. 26, 2012 | Big East Conference Champs | 21:10.42 | 9 | 919 |
| Jan. 7, 2017 | Bupa Great Edinburgh Cross Country - International Challenge | 21:25.00 | 9 | 899 |
| Oct. 30, 2010 | Big East Championship | 21:30.20 | 14 | 892 |
| Sept. 8, 2012 | Dartmouth Invitational | 21:38.70 | 7 | 881 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:53.80 | 166 | 861 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 21:56.20 | 2 | 858 |
| Oct. 31, 2009 | Big East Championship | 22:37.00 | 42 | 805 |
800m
829
Points
2:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2007 | Spiked Shoe Holiday Festival | 2:20.20 | 0 | 829 |
| May 9, 2009 | NNJIL Championships | 2:27.44 | 3 | 724 |
mile
1047
Points
4:40.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 4:40.28 | 3 | 1047 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:46.84 | 12 | 1001 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 4:55.42 | 2 | 943 |
| March 15, 2009 | Nike Indoor Nationals | 5:11.22 | 22 | 842 |
Long-Distance
Event Group
1143
Points
31:56.43
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 10000m | Payton Jordan Cardinal Invitational | 31:56.43 | 2 | 1143 |
| July 21, 2018 | 5000m | KBC Night of Athletics | 15:11.27 | 8 | 1142 |
| June 24, 2018 | 10000m | USATF Outdoor Championships | 32:13.21 | 5 | 1128 |
| June 12, 2016 | 10000m | Portland Track Festival | 32:16.03 | 3 | 1125 |
| May 5, 2017 | 10000m | Payton Jordan Cardinal Invitational | 32:23.95 | 15 | 1119 |
Cross Country
Event Group
1052
Points
19:36.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 6000mCC | USATF National Club XC Championships | 19:36.00 | 2 | 1052 |
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 19:40.34 | 6 | 1046 |
| Dec. 12, 2015 | 6000mCC | USATF National Club XC Championships | 20:04.00 | 6 | 1012 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:08.00 | 24 | 1006 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 20:19.80 | 13 | 989 |
Mid-D
Event Group
829
Points
2:20.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2007 | 800m | Spiked Shoe Holiday Festival | 2:20.20 | 0 | 829 |
| Jan. 7, 2009 | 1000m | Tom Zaccone Invitational | 3:09.40 | 1 | 755 |
| May 9, 2009 | 800m | NNJIL Championships | 2:27.44 | 3 | 724 |
Mile
Event Group
1047
Points
4:40.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Mile | Scarlet and White Invitational | 4:40.28 | 3 | 1047 |
| May 4, 2014 | 1500m | Payton Jordan Cardinal Invitational | 4:25.93 | 9 | 1006 |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:46.84 | 12 | 1001 |
| Jan. 25, 2014 | Mile | Cornell Upstate Challenge | 4:55.42 | 2 | 943 |
| May 27, 2008 | 1600m | Bergen County Meet of Championships | 4:56.56 | 1 | 924 |
Distance
Event Group
1118
Points
8:56.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 16, 2018 | 3000m | Cork City Sports | 8:56.53 | 6 | 1118 |
| July 11, 2017 | 3000m | Spitzen Leichtathletik | 8:58.91 | 8 | 1110 |
| June 7, 2018 | 3000m | Adrian Martinez Classic | 9:00.14 | 1 | 1106 |
| June 4, 2017 | 3000m | adidas Boost Boston Games | 9:04.53 | 5 | 1091 |
| July 18, 2017 | 3000m | Cork City Sports | 9:04.53 | 9 | 1091 |
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