Sarah Mruk

West Seneca West • 2020 • NY

Rider University

Youth

55m

694

8.14

5K XC

656

19:59.00

3000m

603

11:52.60

300m

472

51.04

Peak: 768 • 1.05x • 4 groups

Sarah Mruk

West Seneca West • 2020 • NY

Rider University

803

RANGE NXR

Nike Cross Regionals

2018 - 5000m #11 20:33.00

Committed

2000mSC

768

7:52.38

4500mCC

725

17:11.21

3000m

718

11:08.34

1000m

710

3:13.62

Peak: 768 • 1.05x • 4 groups

Sarah Mruk

West Seneca West • 2020 • NY

Rider University

3000mSC

755

12:34.46

6000mCC

713

23:50.90

5000m

631

20:16.06

1500m

576

5:32.58

Peak: 768 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1724

Nation

#137

State

Wins Against

Max: 1250

1000m

710

Points

3:13.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2019 HS	Section 6 Varsity Select #2	3:13.62	5	710
Feb. 21, 2019 HS	Section 6 State Qualifier	3:14.17	6	705
Feb. 1, 2020 HS	Groundhog Classic	3:16.30	6	683
Dec. 21, 2019 HS	Houghton Holiday Classic	3:18.26	9	663
Dec. 28, 2017 HS	Holiday Extra Meet	3:18.38	4	662
Dec. 21, 2018 HS	C / F MEET	3:19.03	3	655
Jan. 20, 2018 HS	New Balance Games	3:20.08	7	645

1500m

700

Points

5:11.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2018 HS	Western New York Relays	5:11.50	2	700
Dec. 8, 2018 HS	Houghton Season Opener	5:13.21	4	689
Feb. 1, 2020 HS	Groundhog Classic	5:13.43	9	688
May 25, 2019 HS	ECIC League Outdoor Championships	5:13.52	8	687
Feb. 16, 2019 HS	Section 6 Team Championships	5:14.32	8	682
May 10, 2019 HS	Lancer Invite	5:16.96	7	667
Dec. 14, 2019 HS	A /C MEET	5:17.83	2	661
Jan. 26, 2018 HS	9th / 10th Grade Championships	5:18.36	2	658
Jan. 6, 2018 HS	Section 5 RWTL #5	5:19.10	6	654
April 21, 2018 HS	Niagara Falls Wolverine T & F Invitational	5:19.25	6	653
Dec. 23, 2017 HS	C / D MEET	5:21.00	1	643
May 5, 2017 HS	Victor Invitational	5:23.34	8	629
April 18, 2021 HS	Monmouth Spring Invitational	5:32.58	34	576
April 3, 2021 HS	Rider 5-way	5:38.44	24	544

2000msc

768

Points

7:52.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2018 HS	Section 6 State Qualifier	7:52.38	6	768
May 18, 2019 HS	Pioneer Track & Field Invitational	7:52.80	1	767
May 4, 2019 HS	Sodus Showdown	7:57.40	3	751
May 26, 2018 HS	ECIC League Outdoor Championships	8:03.52	11	731
June 1, 2019 HS	Section 6 State Qualifier	8:10.72	8	708
May 19, 2018 HS	Pioneer Track & Field Invitational	8:17.60	2	686
May 10, 2018 HS	Depew Wildcat Steeplechase & Pentathlon	8:34.31	2	634

300m

472

Points

51.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Section 6 Varsity Select #3	51.04	26	472
Dec. 19, 2015 HS	Section 6 Groups #3	51.34	23	461

3000m

718

Points

11:08.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2020 HS	Section 6 State Qualifier	11:08.34	7	718
Feb. 8, 2020 HS	Section 6 Team Championships	11:09.14	4	716
Jan. 5, 2019 HS	Section 6 Varsity Select #1	11:14.55	4	701
Feb. 9, 2018 HS	Team Championships	11:17.89	1	692
Jan. 27, 2018 HS	Houghton College Invitational	11:25.22	5	673
April 28, 2018 HS	West Seneca Early Bird Classic	11:26.86	2	669
Feb. 23, 2018 HS	Section 6 State Qualifier	11:27.15	8	668
Dec. 15, 2018 HS	A /C MEET	11:28.30	2	665
Dec. 9, 2017 HS	Early Christmas Classic	11:33.01	5	653
Jan. 11, 2020 HS	B / C MEET	11:33.75	2	651
April 29, 2017 HS	West Seneca Early Bird Classic	11:39.12	3	637
May 5, 2018 HS	Starpoint Team Challenge	11:49.96	3	610
Dec. 30, 2015 HS	Houghton Invitational	11:52.60	4	603

3000msc

755

Points

12:34.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	Dave Labor Invite	12:34.46	7	755
April 16, 2023 HS	Behrend Track and Field Invite	12:44.24	3	736
April 5, 2023 HS	Grove City Mini Meet	12:47.20	3	730
April 6, 2024 HS	SRU Dave Labor Invitational	13:19.74	13	667
April 6, 2024 HS	Dave Labor Invitational	13:19.74	13	667

4000m_cc

590

Points

16:23.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Manhattan HS Invitational	16:23.20	13	590
Sept. 4, 2015 HS	JFK XC Invitational	16:42.50	1	557
Sept. 2, 2016 HS	JFK XC Invitational	17:13.73	56	505
Sept. 3, 2022 HS	Kara Hall Memorial XC Invitational	17:40.10	6	463

4500m_cc

725

Points

17:11.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Grout Invitational	17:11.21	16	725
Nov. 16, 2019 HS	NYSPHSAA - New York State Championships	18:25.70	56	603

5000m_cc

693

Points

19:33.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2017 HS	Sec. 6 ECIC XC Championships	19:33.62	7	693
Oct. 17, 2015 HS	Spartan Waterfront Warrior Invitational	19:59.00	9	656
Oct. 27, 2018 HS	Sec. 6 ECIC XC Championships	20:05.22	11	647
Nov. 4, 2016 HS	Section 6 Championships	20:07.70	12	643
Nov. 3, 2017 HS	Section 6 Championships	20:10.33	6	640
Nov. 8, 2019 HS	Section 6 Championships	20:20.50	2	625
Nov. 24, 2018 HS	Nike Cross Nationals New York Regional	20:33.00	11	607
Oct. 29, 2016 HS	Sec. 6 ECIC XC Championships	20:35.39	25	604
Oct. 15, 2016 HS	Bulldog Stampede XC Invite	20:36.77	30	602
Sept. 12, 2015 HS	West Seneca Invitational	20:41.00	13	596
Sept. 8, 2018 HS	Red Dragon XC Invitational	20:41.35	9	596
Oct. 7, 2017 HS	West Seneca Invitational	20:42.40	5	594
Sept. 24, 2022 HS	Harry Anderson Invitational	20:46.40	74	589
Sept. 9, 2017 HS	Red Dragon XC Invitational	21:00.58	21	569
Nov. 10, 2018 HS	NYSPHSAA - New York State Championships	21:02.90	79	566
Nov. 6, 2015 HS	Section 6 Championships	21:08.74	9	558
Sept. 15, 2018 HS	West Seneca Invitational	21:09.04	7	558
Oct. 18, 2019 HS	Alexander Invite	21:09.55	3	557
Oct. 9, 2015 HS	Penfield/Irondequoit Invitational	21:10.00	23	557
Oct. 15, 2022 HS	Race in the Park	21:12.60	4	553
Sept. 7, 2019 HS	West Seneca Invitational	21:21.26	4	542
Nov. 2, 2018 HS	Section 6 Championships	21:23.16	18	539
Sept. 26, 2015 HS	EJ Herrmann Invitational	21:23.60	16	539
Sept. 24, 2016 HS	EJ Herrmann Invitational	21:30.30	17	530
Sept. 16, 2017 HS	Wayne (Pre-State Invite) Invitational	21:33.00	60	526
Sept. 29, 2018 HS	EJ Herrmann Invitational	21:36.00	13	522
Sept. 14, 2019 HS	Knox-C Invitational	22:26.63	56	459
Sept. 10, 2016 HS	West Seneca Invitational	22:35.31	25	448
Sept. 30, 2023 HS	Louisville XC Classic	22:42.00	262	440
Sept. 19, 2015 HS	Crusader Classic Pre-State Invite	23:15.90	50	401

5000m

631

Points

20:16.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	Dave Labor Invite	20:16.06	15	631

55m

694

Points

8.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	Section 6 Varsity Select #1	8.14	19	694
Dec. 19, 2015 HS	Section 6 Groups #3	8.59	25	575
Feb. 13, 2016 HS	Section 6 Varsity Select #3	8.63	33	565

6000m_cc

713

Points

23:50.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2023 HS	NCAA Division II Atlantic Region Cross Country Championships	23:50.90	102	713
Nov. 19, 2022 HS	NCAA Division II Atlantic Region Cross Country Championships	23:59.10	58	703
Oct. 22, 2022 HS	SRU XC Invitational (Bill Lennox Invt)	25:13.50	35	617
Oct. 22, 2022 HS	BILL LENNOX / SRU	25:13.50	35	617
Nov. 5, 2022 HS	PSAC Cross Country Championships	25:40.30	88	588
Sept. 23, 2023 HS	22nd Annual LHU Invitational/Open	25:43.20	237	585
Oct. 21, 2023 HS	PSAC XC Championships	26:14.90	93	551
Sept. 16, 2022 HS	Kutztown DII/DIII Challenge	26:49.10	65	515
Oct. 9, 2021 HS	SRU XC Invitational (Bill Lennox Invt)	27:39.80	48	465

600m

666

Points

1:48.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2019 HS	Highlander Invitational #2	1:48.13	13	666
Dec. 15, 2018 HS	A /C MEET	1:52.84	1	582

800m

517

Points

2:43.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Niagara Falls Wolverine Invitational	2:43.28	10	517

3mile_cc

693

Points

18:50.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Burnt Hills Invitational	18:50.94	12	693
Oct. 26, 2019 HS	Sec. 6 ECIC XC Championships	19:33.20	15	629
Oct. 12, 2019 HS	38th Annual Burnt Hills Cross Country Invitational	19:49.86	41	604
Oct. 31, 2015 HS	Sec. 6 ECIC XC Championships	20:12.57	22	572

Mid-D

Event Group

710

Points

3:13.62

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2019 HS	1000m	Section 6 Varsity Select #2	3:13.62	5	710
Feb. 21, 2019 HS	1000m	Section 6 State Qualifier	3:14.17	6	705
Feb. 1, 2020 HS	1000m	Groundhog Classic	3:16.30	6	683
Feb. 2, 2019 HS	600m	Highlander Invitational #2	1:48.13	13	666
Dec. 21, 2019 HS	1000m	Houghton Holiday Classic	3:18.26	9	663
Dec. 28, 2017 HS	1000m	Holiday Extra Meet	3:18.38	4	662
Dec. 21, 2018 HS	1000m	C / F MEET	3:19.03	3	655
Jan. 20, 2018 HS	1000m	New Balance Games	3:20.08	7	645
Dec. 15, 2018 HS	600m	A /C MEET	1:52.84	1	582
April 22, 2017 HS	800m	Niagara Falls Wolverine Invitational	2:43.28	10	517

Mile

Event Group

700

Points

5:11.50

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 29, 2018 HS	1500m	Western New York Relays	5:11.50	2	700
Dec. 8, 2018 HS	1500m	Houghton Season Opener	5:13.21	4	689
Feb. 1, 2020 HS	1500m	Groundhog Classic	5:13.43	9	688
May 25, 2019 HS	1500m	ECIC League Outdoor Championships	5:13.52	8	687
Feb. 16, 2019 HS	1500m	Section 6 Team Championships	5:14.32	8	682
May 10, 2019 HS	1500m	Lancer Invite	5:16.96	7	667
Dec. 14, 2019 HS	1500m	A /C MEET	5:17.83	2	661
Jan. 26, 2018 HS	1500m	9th / 10th Grade Championships	5:18.36	2	658
Jan. 6, 2018 HS	1500m	Section 5 RWTL #5	5:19.10	6	654
April 21, 2018 HS	1500m	Niagara Falls Wolverine T & F Invitational	5:19.25	6	653
Dec. 23, 2017 HS	1500m	C / D MEET	5:21.00	1	643
May 5, 2017 HS	1500m	Victor Invitational	5:23.34	8	629
April 18, 2021 HS	1500m	Monmouth Spring Invitational	5:32.58	34	576
April 3, 2021 HS	1500m	Rider 5-way	5:38.44	24	544

Steeple

Event Group

768

Points

7:52.38

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2018 HS	2000mSC	Section 6 State Qualifier	7:52.38	6	768
May 18, 2019 HS	2000mSC	Pioneer Track & Field Invitational	7:52.80	1	767
April 1, 2023 HS	3000mSC	Dave Labor Invite	12:34.46	7	755
May 4, 2019 HS	2000mSC	Sodus Showdown	7:57.40	3	751
April 16, 2023 HS	3000mSC	Behrend Track and Field Invite	12:44.24	3	736
May 26, 2018 HS	2000mSC	ECIC League Outdoor Championships	8:03.52	11	731
April 5, 2023 HS	3000mSC	Grove City Mini Meet	12:47.20	3	730
June 1, 2019 HS	2000mSC	Section 6 State Qualifier	8:10.72	8	708
May 19, 2018 HS	2000mSC	Pioneer Track & Field Invitational	8:17.60	2	686
April 6, 2024 HS	3000mSC	SRU Dave Labor Invitational	13:19.74	13	667
April 6, 2024 HS	3000mSC	Dave Labor Invitational	13:19.74	13	667
May 10, 2018 HS	2000mSC	Depew Wildcat Steeplechase & Pentathlon	8:34.31	2	634

Long Sprints

Event Group

472

Points

51.04

Personal Record

300m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2016 HS	300m	Section 6 Varsity Select #3	51.04	26	472
Dec. 19, 2015 HS	300m	Section 6 Groups #3	51.34	23	461

Distance

Event Group

718

Points

11:08.34

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2020 HS	3000m	Section 6 State Qualifier	11:08.34	7	718
Feb. 8, 2020 HS	3000m	Section 6 Team Championships	11:09.14	4	716
Jan. 5, 2019 HS	3000m	Section 6 Varsity Select #1	11:14.55	4	701
Feb. 9, 2018 HS	3000m	Team Championships	11:17.89	1	692
Jan. 27, 2018 HS	3000m	Houghton College Invitational	11:25.22	5	673
April 28, 2018 HS	3000m	West Seneca Early Bird Classic	11:26.86	2	669
Feb. 23, 2018 HS	3000m	Section 6 State Qualifier	11:27.15	8	668
Dec. 15, 2018 HS	3000m	A /C MEET	11:28.30	2	665
Dec. 9, 2017 HS	3000m	Early Christmas Classic	11:33.01	5	653
Jan. 11, 2020 HS	3000m	B / C MEET	11:33.75	2	651
April 29, 2017 HS	3000m	West Seneca Early Bird Classic	11:39.12	3	637
May 5, 2018 HS	3000m	Starpoint Team Challenge	11:49.96	3	610
Dec. 30, 2015 HS	3000m	Houghton Invitational	11:52.60	4	603

Cross Country

Event Group

725

Points

17:11.21

Personal Record

4500mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2016 HS	4500mCC	Grout Invitational	17:11.21	16	725
Nov. 4, 2023 HS	6000mCC	NCAA Division II Atlantic Region Cross Country Championships	23:50.90	102	713
Nov. 19, 2022 HS	6000mCC	NCAA Division II Atlantic Region Cross Country Championships	23:59.10	58	703
Oct. 28, 2017 HS	5K XC	Sec. 6 ECIC XC Championships	19:33.62	7	693
Oct. 14, 2017 HS	3 Mile XC	Burnt Hills Invitational	18:50.94	12	693
Oct. 17, 2015 HS	5K XC	Spartan Waterfront Warrior Invitational	19:59.00	9	656
Oct. 27, 2018 HS	5K XC	Sec. 6 ECIC XC Championships	20:05.22	11	647
Nov. 4, 2016 HS	5K XC	Section 6 Championships	20:07.70	12	643
Nov. 3, 2017 HS	5K XC	Section 6 Championships	20:10.33	6	640
Oct. 26, 2019 HS	3 Mile XC	Sec. 6 ECIC XC Championships	19:33.20	15	629
Nov. 8, 2019 HS	5K XC	Section 6 Championships	20:20.50	2	625
Oct. 22, 2022 HS	6000mCC	SRU XC Invitational (Bill Lennox Invt)	25:13.50	35	617
Oct. 22, 2022 HS	6000mCC	BILL LENNOX / SRU	25:13.50	35	617
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals New York Regional	20:33.00	11	607
Oct. 12, 2019 HS	3 Mile XC	38th Annual Burnt Hills Cross Country Invitational	19:49.86	41	604
Oct. 29, 2016 HS	5K XC	Sec. 6 ECIC XC Championships	20:35.39	25	604
Nov. 16, 2019 HS	4500mCC	NYSPHSAA - New York State Championships	18:25.70	56	603
Oct. 15, 2016 HS	5K XC	Bulldog Stampede XC Invite	20:36.77	30	602
Sept. 12, 2015 HS	5K XC	West Seneca Invitational	20:41.00	13	596
Sept. 8, 2018 HS	5K XC	Red Dragon XC Invitational	20:41.35	9	596
Oct. 7, 2017 HS	5K XC	West Seneca Invitational	20:42.40	5	594
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	16:23.20	13	590
Sept. 24, 2022 HS	5K XC	Harry Anderson Invitational	20:46.40	74	589
Nov. 5, 2022 HS	6000mCC	PSAC Cross Country Championships	25:40.30	88	588
Sept. 23, 2023 HS	6000mCC	22nd Annual LHU Invitational/Open	25:43.20	237	585
Oct. 31, 2015 HS	3 Mile XC	Sec. 6 ECIC XC Championships	20:12.57	22	572
Sept. 9, 2017 HS	5K XC	Red Dragon XC Invitational	21:00.58	21	569
Nov. 10, 2018 HS	5K XC	NYSPHSAA - New York State Championships	21:02.90	79	566
Nov. 6, 2015 HS	5K XC	Section 6 Championships	21:08.74	9	558
Sept. 15, 2018 HS	5K XC	West Seneca Invitational	21:09.04	7	558
Oct. 18, 2019 HS	5K XC	Alexander Invite	21:09.55	3	557
Oct. 9, 2015 HS	5K XC	Penfield/Irondequoit Invitational	21:10.00	23	557
Sept. 4, 2015 HS	4000mCC	JFK XC Invitational	16:42.50	1	557
Oct. 15, 2022 HS	5K XC	Race in the Park	21:12.60	4	553
Oct. 21, 2023 HS	6000mCC	PSAC XC Championships	26:14.90	93	551
Sept. 7, 2019 HS	5K XC	West Seneca Invitational	21:21.26	4	542
Nov. 2, 2018 HS	5K XC	Section 6 Championships	21:23.16	18	539
Sept. 26, 2015 HS	5K XC	EJ Herrmann Invitational	21:23.60	16	539
Sept. 24, 2016 HS	5K XC	EJ Herrmann Invitational	21:30.30	17	530
Sept. 16, 2017 HS	5K XC	Wayne (Pre-State Invite) Invitational	21:33.00	60	526
Sept. 29, 2018 HS	5K XC	EJ Herrmann Invitational	21:36.00	13	522
Sept. 16, 2022 HS	6000mCC	Kutztown DII/DIII Challenge	26:49.10	65	515
Sept. 2, 2016 HS	4000mCC	JFK XC Invitational	17:13.73	56	505
Oct. 9, 2021 HS	6000mCC	SRU XC Invitational (Bill Lennox Invt)	27:39.80	48	465
Sept. 3, 2022 HS	4000mCC	Kara Hall Memorial XC Invitational	17:40.10	6	463
Sept. 14, 2019 HS	5K XC	Knox-C Invitational	22:26.63	56	459
Sept. 10, 2016 HS	5K XC	West Seneca Invitational	22:35.31	25	448
Sept. 30, 2023 HS	5K XC	Louisville XC Classic	22:42.00	262	440
Sept. 19, 2015 HS	5K XC	Crusader Classic Pre-State Invite	23:15.90	50	401

Long-Distance

Event Group

631

Points

20:16.06

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2022 HS	5000m	Dave Labor Invite	20:16.06	15	631

Short Sprints

Event Group

694

Points

8.14

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2016 HS	55m	Section 6 Varsity Select #1	8.14	19	694
Dec. 19, 2015 HS	55m	Section 6 Groups #3	8.59	25	575
Feb. 13, 2016 HS	55m	Section 6 Varsity Select #3	8.63	33	565

Season Bests

Steeple event group

2000mSC 2018 · Section 6 S…

7:52.38 768 pts

2000mSC 2019 · Pioneer Tra…

7:52.80 767 pts

Cross Country event group

4500m 2016 · Grout Invit…

17:11.21 725 pts

5000m 2017 · Sec. 6 ECIC…

19:33.62 693 pts

5000m 2018 · Sec. 6 ECIC…

20:05.22 647 pts

3Mile 2019 · Sec. 6 ECIC…

19:33.20 629 pts

Distance event group

3000m 2017 · West Seneca…

11:39.12 637 pts

3000m 2018 · Team Champi…

11:17.89 692 pts

3000m 2019 · Section 6 V…

11:14.55 701 pts

3000m 2020 · Section 6 S…

11:08.34 718 pts

Mid-D event group

800m 2017 · Niagara Fal…

2:43.28 517 pts

1000m 2017 · Holiday Ext…

3:18.38 662 pts

1000m 2019 · Section 6 V…

3:13.62 710 pts

1000m 2020 · Groundhog C…

3:16.30 683 pts

Mile event group

1500m 2017 · Victor Invi…

5:23.34 629 pts

1500m 2018 · 9th / 10th …

5:18.36 658 pts

1500m 2018 · Western New…

5:11.50 700 pts

1500m 2020 · Groundhog C…

5:13.43 688 pts

Sarah Mruk

Sarah Mruk

Sarah Mruk

Sarah Mruk

Sarah Mruk

Sarah Mruk

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Sarah Mruk

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Trophy Case

Class Rankings

Wins Against

1000m

1500m

2000msc

300m

3000m

3000msc

4000m_cc

4500m_cc

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5000m

55m

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