Performance Dashboard
Athlete analytics & progression tracking
1500m
879
Points
4:43.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Penn Big 5 Meet | 4:43.81 | 6 | 879 |
| March 27, 2010 | Villanova Outdoor Duals | 4:44.30 | 2 | 876 |
1600m
927
Points
4:56.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | PIAA T&F State Championships | 4:56.18 | 2 | 927 |
| May 19, 2007 | PIAA District 3 AAA Championships | 4:58.94 | 2 | 909 |
| May 28, 2005 | PIAA T&F State Championships | 4:59.36 | 0 | 906 |
| April 21, 2007 | 81st Shippensburg University HS Invitational | 5:01.68 | 2 | 891 |
| May 12, 2007 | Mid-Penn Conference Champs | 5:04.05 | 2 | 875 |
| May 21, 2005 | PIAA District 3 AA/AAA Championships | 5:05.60 | 0 | 866 |
| April 16, 2005 | 79th Shippensburg University HS Invitational | 5:08.99 | 0 | 844 |
| June 16, 2007 | Nike Outdoor Nationals | 5:10.84 | 8 | 832 |
| May 14, 2005 | Mid-Penn Conference Champs | 5:11.34 | 0 | 829 |
| Jan. 7, 2006 | Lebanon Valley College Indoor Meet #1 | 5:13.00 | 0 | 819 |
| March 31, 2007 | Tim Cook Memorial Invitational | 5:18.40 | 0 | 786 |
3000m
933
Points
9:53.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 9:53.74 | 4 | 933 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 10:03.48 | 2 | 903 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 10:08.43 | 3 | 889 |
| April 10, 2010 | Hurricane Alumni Invitational | 10:17.02 | 3 | 863 |
| Jan. 21, 2011 | Great Dane Classic | 10:17.11 | 2 | 863 |
| Dec. 5, 2009 | Jack Pyrah Invitational | 10:20.95 | 2 | 851 |
3000msc
1066
Points
10:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2009 | Big East Outdoor Championships | 10:12.40 | 1 | 1066 |
| May 30, 2009 | NCAA Division I East Regional | 10:26.08 | 7 | 1034 |
| June 13, 2009 | NCAA Outdoor Championships | 10:37.14 | 22 | 1008 |
| April 2, 2011 | Colonial Relays | 10:47.53 | 3 | 984 |
| May 8, 2011 | Big East Championship | 10:57.31 | 13 | 962 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 11:00.42 | 12 | 955 |
| April 3, 2010 | Colonial Relays | 11:02.02 | 5 | 951 |
| May 28, 2011 | NCAA East Regional | 11:03.38 | 16 | 948 |
5000m_cc
869
Points
17:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Notre Dame Invitational | 17:43.00 | 71 | 869 |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 18:29.00 | 0 | 794 |
| Sept. 24, 2005 | 13th Carlisle Invitational | 18:31.00 | 0 | 790 |
| Nov. 13, 2005 | New York Road Runners Club XC Champs | 18:37.00 | 0 | 781 |
| Sept. 10, 2005 | Gettysburg Invitational | 18:42.00 | 0 | 773 |
| Sept. 25, 2004 | 12th Carlisle Invitational | 18:43.00 | 0 | 771 |
| Oct. 29, 2005 | PIAA District 3 Championships | 18:45.00 | 0 | 768 |
| Nov. 5, 2005 | PIAA State Championships | 18:46.00 | 0 | 767 |
| Nov. 4, 2006 | PIAA State Championships | 18:51.00 | 15 | 759 |
| Sept. 11, 2004 | Gettysburg Invitational | 18:57.00 | 0 | 749 |
| Oct. 18, 2006 | Mid-Penn Conference Champs | 19:07.60 | 0 | 733 |
| Oct. 30, 2004 | PIAA District 3 Championships | 19:08.00 | 0 | 732 |
| Sept. 3, 2004 | Enos Yeager Invitational | 19:09.00 | 0 | 731 |
| Oct. 19, 2005 | Mid-Penn Conference Champs | 19:10.00 | 0 | 729 |
| Oct. 25, 2003 | PIAA District 3 Championships | 19:11.00 | 0 | 728 |
| Sept. 30, 2006 | 14th Carlisle Invitational | 19:13.38 | 8 | 724 |
| Sept. 9, 2006 | Gettysburg XC Invitational | 19:14.00 | 0 | 723 |
| Nov. 1, 2003 | PIAA State Championships | 19:16.00 | 0 | 720 |
| Oct. 20, 2004 | Mid-Penn Conference Champs | 19:19.00 | 0 | 715 |
| Oct. 30, 2006 | PIAA District 3 Championships | 19:19.11 | 6 | 715 |
| Oct. 1, 2005 | Steel City Invitational | 19:25.00 | 0 | 706 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 19:28.40 | 0 | 701 |
| Oct. 2, 2004 | Steel City Invitational | 19:29.00 | 0 | 700 |
| Nov. 6, 2004 | PIAA State Championships | 19:33.00 | 0 | 694 |
| Oct. 4, 2003 | Steel City Invitational | 19:34.00 | 0 | 693 |
6000m_cc
926
Points
21:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2008 | Big East Conference Champs | 21:05.00 | 17 | 926 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:28.10 | 134 | 895 |
| Oct. 16, 2010 | Penn State National Invitational | 21:36.00 | 31 | 884 |
| Oct. 30, 2010 | Big East Championship | 22:10.90 | 32 | 838 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 23:08.20 | 239 | 765 |
800m
924
Points
2:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Mid-Penn Conference Champs | 2:14.10 | 0 | 924 |
| May 21, 2005 | PIAA District 3 AA/AAA Championships | 2:16.56 | 0 | 885 |
| June 18, 2005 | Nike Outdoor Nationals | 2:16.71 | 0 | 883 |
| April 23, 2005 | Stan Morgan Invitational | 2:17.59 | 0 | 869 |
| May 12, 2007 | Mid-Penn Conference Champs | 2:18.86 | 5 | 850 |
| May 19, 2007 | PIAA District 3 AAA Championships | 2:19.39 | 6 | 842 |
| Jan. 7, 2006 | Lebanon Valley College Indoor Meet #1 | 2:23.00 | 0 | 788 |
| March 26, 2011 | Penn Big 5 Meet | 2:23.78 | 18 | 776 |
mile
978
Points
4:50.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2009 | Big East Conference (College) | 4:50.21 | 4 | 978 |
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 4:54.05 | 1 | 953 |
| Feb. 11, 2006 | PTFCA Indoor Track Carnival | 5:05.37 | 0 | 879 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 5:05.72 | 2 | 876 |
| Jan. 9, 2010 | Penn State Relays | 5:10.39 | 1 | 847 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 5:11.40 | 9 | 840 |
| July 29, 2006 | 3rd Tim & Susan Cook Memorial 1-Mile | 5:12.60 | 0 | 833 |
| June 16, 2007 | Nike Outdoor Nationals | 5:12.65 | 0 | 833 |
| Feb. 20, 2011 | Big East Conference Championships | 5:13.12 | 17 | 830 |
| March 12, 2006 | Nike Indoor Nationals | 5:16.31 | 21 | 810 |
| Feb. 12, 2005 | PTFCA Indoor Track Carnival | 5:17.58 | 0 | 802 |
Mile
Event Group
978
Points
4:50.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2009 | Mile | Big East Conference (College) | 4:50.21 | 4 | 978 |
| Feb. 25, 2006 | Mile | 2006 PTFCA Indoor State Championships | 4:54.05 | 1 | 953 |
| May 26, 2007 | 1600m | PIAA T&F State Championships | 4:56.18 | 2 | 927 |
| May 19, 2007 | 1600m | PIAA District 3 AAA Championships | 4:58.94 | 2 | 909 |
| May 28, 2005 | 1600m | PIAA T&F State Championships | 4:59.36 | 0 | 906 |
Distance
Event Group
933
Points
9:53.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 9:53.74 | 4 | 933 |
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 10:03.48 | 2 | 903 |
| Jan. 16, 2010 | 3000m | NYRR Saturday Night at The Armory I (Collegiate) | 10:08.43 | 3 | 889 |
| April 10, 2010 | 3000m | Hurricane Alumni Invitational | 10:17.02 | 3 | 863 |
| Jan. 21, 2011 | 3000m | Great Dane Classic | 10:17.11 | 2 | 863 |
Steeple
Event Group
1066
Points
10:12.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2009 | 3000mSC | Big East Outdoor Championships | 10:12.40 | 1 | 1066 |
| May 30, 2009 | 3000mSC | NCAA Division I East Regional | 10:26.08 | 7 | 1034 |
| June 13, 2009 | 3000mSC | NCAA Outdoor Championships | 10:37.14 | 22 | 1008 |
| April 2, 2011 | 3000mSC | Colonial Relays | 10:47.53 | 3 | 984 |
| May 8, 2011 | 3000mSC | Big East Championship | 10:57.31 | 13 | 962 |
Cross Country
Event Group
926
Points
21:05.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2008 | 6000mCC | Big East Conference Champs | 21:05.00 | 17 | 926 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 21:28.10 | 134 | 895 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 21:36.00 | 31 | 884 |
| Oct. 1, 2010 | 5K XC | Notre Dame Invitational | 17:43.00 | 71 | 869 |
| Oct. 30, 2010 | 6000mCC | Big East Championship | 22:10.90 | 32 | 838 |
Mid-D
Event Group
924
Points
2:14.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2005 | 800m | Mid-Penn Conference Champs | 2:14.10 | 0 | 924 |
| May 21, 2005 | 800m | PIAA District 3 AA/AAA Championships | 2:16.56 | 0 | 885 |
| June 18, 2005 | 800m | Nike Outdoor Nationals | 2:16.71 | 0 | 883 |
| April 23, 2005 | 800m | Stan Morgan Invitational | 2:17.59 | 0 | 869 |
| May 12, 2007 | 800m | Mid-Penn Conference Champs | 2:18.86 | 5 | 850 |
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