Sarah Mitchell

Apex • 2022 • NC

George Washington University

Youth

1600m

758

5:22.99

800m

715

2:28.05

3200m

703

12:00.77

400m

535

1:10.04

Peak: 952 • 1.04x • 3 groups

Sarah Mitchell

Apex • 2022 • NC

George Washington University

986

RANGE NXR

Nike Cross Regionals

2018 - 5000m #78 19:33.90

Committed

1600m

952

4:52.36

3200m

925

10:37.29

5K XC

897

17:26.40

800m

889

2:16.32

Peak: 952 • 1.04x • 3 groups

Sarah Mitchell

Apex • 2022 • NC

George Washington University

5000m

1017

16:18.10

Mile

998

4:47.35

3000m

969

9:42.16

6000mCC

945

20:51.10

Peak: 952 • 1.04x • 3 groups

Trophy Case

'21 5K XC

State Champion

Class Rankings

Graduation Year 2022

#264

Nation

#9

State

Wins Against

Max: 1250

1000m

916

Points

2:55.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2023 HS	Patriot Games 2023	2:55.16	3	916
Feb. 5, 2022 HS	Last Chance Meet @ PC	3:01.87	1	838
Jan. 25, 2025 HS	Brant Tolsma Invitational	3:03.79	14	817
Feb. 12, 2022 HS	NCHSAA 4A Indoor State Championship Meet	3:05.15	8	801
Jan. 27, 2024 HS	George Mason Patriot Games	3:05.49	8	798
Jan. 14, 2022 HS	Snowball Invitational	3:05.52	1	797

1500m

985

Points

4:28.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2025 HS	Richmond's Fred Hardy Invitational	4:28.86	1	985
May 6, 2023 HS	Atlantic 10 Outdoor Championships	4:29.40	5	981
March 22, 2024 HS	Fred Hardy Invitational	4:32.66	4	958
April 12, 2024 HS	Stevenson Invitational	4:40.98	1	899
March 13, 2022 HS	Nike Indoor Nationals	4:41.96	8	892

1600m

952

Points

4:52.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 25, 2021 HS	NCHSAA 4A State Championship	4:52.36	3	952
May 14, 2021 HS	Apex - Athens Drive - Green Hope - Green Level Quad	4:56.28	1	926
May 14, 2022 HS	NCHSAA 4A Mideast Regional	4:57.93	2	915
May 21, 2022 HS	NCHSAA 4A State Championship	4:58.41	5	912
May 5, 2022 HS	2022 SWAC Conference Championship	5:04.60	1	872
Feb. 12, 2022 HS	NCHSAA 4A Indoor State Championship Meet	5:06.52	9	860
May 18, 2019 HS	NCISAA Division II State Championship	5:08.02	2	850
June 18, 2021 HS	NCHSAA 4A Mideast Regional	5:12.47	1	822
Feb. 2, 2022 HS	SWAC Groundhog Polar Bear	5:17.99	1	788
June 8, 2021 HS	2021 SWAC Conference Meet	5:19.96	1	776
May 12, 2018 HS	EPIC Championship	5:22.99	2	758
April 11, 2019 HS	HPCA/WCA Meet #2	5:23.23	1	757
May 4, 2019 HS	NCRunners Frosh/Soph Invitational	5:23.70	1	754
May 19, 2018 HS	NCISAA 1A/2A State Championship	5:25.02	5	746
March 3, 2022 HS	PC, Cary, Apex	5:26.50	1	737
May 8, 2018 HS	CAMSC Championship	5:26.58	1	737
April 4, 2019 HS	Forsyth Country Day Meet #2	5:27.31	1	732
May 26, 2021 HS	Apex, Apex Friendship, Holly Springs, Woods Charter	5:27.64	2	730
April 14, 2018 HS	Screaming Eagle Inivtational	5:30.41	1	714
March 7, 2020 HS	2020 Tiger Relays featuring the Savage 1600	5:32.23	1	704
April 5, 2018 HS	Cary Academy Home Meet	5:42.23	2	647

2mile

868

Points

11:02.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 3, 2021 HS	The Outdoor Nationals	11:02.02	13	868

3000m

969

Points

9:42.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2025 HS	Philadelphia Metro	9:42.16	1	969
Feb. 24, 2024 HS	Atlantic 10 Indoor Track & Field Championships	9:42.56	2	968
Feb. 16, 2024 HS	George Mason Father Diamond Invitational	9:54.30	1	931

3200m

925

Points

10:37.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2021 HS	Apex - Apex Friendship - Cary - Green Level Quad	10:37.29	1	925
Nov. 20, 2021 HS	New Balance Dash for Doobie 3200	10:42.10	8	912
March 26, 2022 HS	adidas Raleigh Relays	10:56.54	9	871
Nov. 17, 2018 HS	Reagan Polar Bear	11:24.19	25	797
April 23, 2022 HS	Wake County Championships	11:32.33	1	776
May 5, 2022 HS	2022 SWAC Conference Championship	11:33.37	1	773
May 14, 2022 HS	NCHSAA 4A Mideast Regional	11:35.88	2	766
May 19, 2018 HS	NCISAA 1A/2A State Championship	12:00.77	6	703
June 8, 2021 HS	2021 SWAC Conference Meet	12:05.99	1	690
May 21, 2022 HS	NCHSAA 4A State Championship	12:13.50	15	672
March 28, 2019 HS	Cary Academy Home Meet - VARSITY	12:31.41	1	629
April 11, 2019 HS	HPCA/WCA Meet #2	13:20.00	1	521

3200m_cc

797

Points

11:24.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:24.19	25	797

400m

535

Points

1:10.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2017 HS	Cary Academy Home Meet 2017-04-27	1:10.04	5	535
May 9, 2017 HS	CAMSC Championship	1:11.11	3	507
May 13, 2017 HS	EPIC Conference Championships	1:11.59	8	494

5000m

1017

Points

16:18.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	16:18.10	41	1017
March 1, 2025 HS	Atlantic-10 Indoor Track & Field Championships	16:39.73	2	978

5000m_cc

897

Points

17:26.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	17:26.40	46	897
Nov. 6, 2021 HS	NCHSAA State Championship	17:26.96	1	896
Oct. 30, 2021 HS	NCHSAA 4A Mideast Regional	17:31.56	1	888
Oct. 2, 2021 HS	Wendy's Invitational	17:54.20	1	850
Jan. 16, 2021 HS	NCHSAA 4A Mideast Regional	17:59.26	2	842
Oct. 20, 2021 HS	2021 SWAC (Wake Co.) Championships	18:04.60	1	833
Sept. 10, 2021 HS	Friday Night Lights XC Festival	18:12.00	3	821
Jan. 7, 2021 HS	SWAC Conference Championship	18:17.70	1	812
Sept. 22, 2021 HS	SWAC Girls 5K - Apex, AF, Cary, GL, MC	18:23.66	1	802
Dec. 19, 2020 HS	Tri Meet (Apex/AF/GL)	18:30.40	1	791
Nov. 23, 2020 HS	Apex vs. Apex Friendship	18:32.30	1	788
Dec. 29, 2020 HS	QUAD Meet (Apex/CG/Cary/GL)	18:34.95	1	784
Dec. 11, 2020 HS	Holly Springs vs Apex	18:35.70	1	783
Sept. 1, 2023 HS	Mount St. Mary's 5k Duals	18:42.80	3	772
Nov. 19, 2020 HS	Apex vs. Middle Creek	18:47.80	1	764
Nov. 16, 2020 HS	FVHS vs AHS Fall 2020	18:50.30	1	760
Oct. 13, 2021 HS	SWAC MC, GH, GL, PC, Apex	19:06.60	1	734
Nov. 30, 2020 HS	Apex vs. Garner	19:10.50	1	728
Nov. 11, 2020 HS	Broughton vs. Apex	19:27.90	1	702
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	19:33.90	78	693
Sept. 21, 2019 HS	adidas XC Challenge	19:53.50	4	664
Oct. 25, 2019 HS	NCISAA State XC Championships	20:09.10	8	641
Sept. 15, 2021 HS	Holly Springs Meet	20:14.94	1	633
Sept. 15, 2021 HS	Apex, Cary, Holly Springs, Middle Creek	20:14.94	1	633
Sept. 6, 2019 HS	Friday Night Lights XC Festival	20:21.37	2	624
Sept. 7, 2018 HS	Friday Night Lights XC Festival	20:23.45	6	621
Oct. 26, 2018 HS	NCISAA State XC Championships	20:38.36	2	600
Sept. 23, 2017 HS	Hare & Hounds Invitational (at McAlpine Park)	22:08.04	31	481

6000m_cc

945

Points

20:51.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	20:51.10	32	945
Nov. 2, 2024 HS	Atlantic 10 Cross Country Championships	21:13.70	16	914
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:14.30	54	914
Oct. 28, 2023 HS	Atlantic 10 Conference XC Championships	21:16.70	7	910
Oct. 17, 2025 HS	Princeton Fall Classic	21:18.80	71	907
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	21:22.50	13	902
Nov. 1, 2025 HS	Atlantic 10 Conference XC Championships	21:29.60	10	893
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	21:34.10	78	887
Nov. 11, 2022 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:45.90	54	871
Sept. 16, 2022 HS	Coaching tree invitational	22:02.30	56	850
Sept. 7, 2024 HS	Cantello Invitational	22:11.60	6	837
Sept. 9, 2023 HS	Navy Cross Country Invitational	22:17.90	6	829
Oct. 14, 2022 HS	ECU Pirate Invitational	22:49.70	17	789
Oct. 4, 2024 HS	Pirate Cross Country Invitational	23:09.60	57	764

600m

461

Points

2:00.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2017 HS	CAMSC Championship	2:00.19	1	461

800m

889

Points

2:16.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2022 HS	2022 SWAC Conference Championship	2:16.32	1	889
May 22, 2021 HS	Apex, PC, Green Level, Chapel Hill	2:16.39	1	888
March 22, 2024 HS	Fred Hardy Invitational	2:17.05	11	878
April 28, 2022 HS	SWAC Meet #7 at Apex	2:17.31	1	874
April 22, 2023 HS	Hopkins Loyola Invitational	2:17.55	4	870
Jan. 18, 2025 HS	Cardinal Track & Field Classic	2:17.67	4	868
Jan. 21, 2023 HS	Cardinal Track & Field Classic	2:18.95	2	848
June 18, 2021 HS	NCHSAA 4A Mideast Regional	2:19.92	1	834
April 28, 2021 HS	Apex, Apex Friendship & Middle Creek	2:20.05	1	832
April 1, 2023 HS	Towson Invitational	2:20.78	7	821
April 12, 2024 HS	Stevenson Invitational	2:21.56	3	809
June 8, 2021 HS	2021 SWAC Conference Meet	2:23.60	1	779
June 25, 2021 HS	NCHSAA 4A State Championship	2:23.89	12	775
May 5, 2018 HS	Frosh/Soph Invitational	2:28.05	4	715
April 4, 2019 HS	Forsyth Country Day Meet #2	2:29.39	1	696
May 14, 2021 HS	Apex - Athens Drive - Green Hope - Green Level Quad	2:29.87	4	690
March 28, 2019 HS	Cary Academy Home Meet - VARSITY	2:30.09	1	687
May 12, 2018 HS	EPIC Championship	2:30.65	2	679
April 11, 2019 HS	HPCA/WCA Meet #2	2:30.85	1	676
May 4, 2019 HS	NCRunners Frosh/Soph Invitational	2:32.72	4	651
May 8, 2018 HS	CAMSC Championship	2:32.73	1	651
March 3, 2022 HS	PC, Cary, Apex	2:33.30	2	643
April 14, 2018 HS	Screaming Eagle Inivtational	2:33.70	7	638
April 5, 2018 HS	Cary Academy Home Meet	2:34.17	3	632
May 18, 2019 HS	NCISAA Division II State Championship	2:50.61	18	434
May 13, 2017 HS	EPIC Conference Championships	3:00.13	8	336

mile

998

Points

4:47.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Brant Tolsma Invitational	4:47.35	2	998
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	4:52.67	90	962
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	4:55.49	128	943
March 1, 2025 HS	Atlantic-10 Indoor Track & Field Championships	4:55.65	6	942
April 9, 2022 HS	All American Track Classic	5:00.33	7	911
Jan. 18, 2025 HS	Cardinal Track & Field Classic	5:01.42	1	904
March 13, 2022 HS	Nike Indoor Nationals	5:01.71	7	902
Jan. 21, 2023 HS	Cardinal Track & Field Classic	5:02.08	1	900

Mid-D

Event Group

916

Points

2:55.16

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2023 HS	1000m	Patriot Games 2023	2:55.16	3	916
May 5, 2022 HS	800m	2022 SWAC Conference Championship	2:16.32	1	889
May 22, 2021 HS	800m	Apex, PC, Green Level, Chapel Hill	2:16.39	1	888
March 22, 2024 HS	800m	Fred Hardy Invitational	2:17.05	11	878
April 28, 2022 HS	800m	SWAC Meet #7 at Apex	2:17.31	1	874
April 22, 2023 HS	800m	Hopkins Loyola Invitational	2:17.55	4	870
Jan. 18, 2025 HS	800m	Cardinal Track & Field Classic	2:17.67	4	868
Jan. 21, 2023 HS	800m	Cardinal Track & Field Classic	2:18.95	2	848
Feb. 5, 2022 HS	1000m	Last Chance Meet @ PC	3:01.87	1	838
June 18, 2021 HS	800m	NCHSAA 4A Mideast Regional	2:19.92	1	834
April 28, 2021 HS	800m	Apex, Apex Friendship & Middle Creek	2:20.05	1	832
April 1, 2023 HS	800m	Towson Invitational	2:20.78	7	821
Jan. 25, 2025 HS	1000m	Brant Tolsma Invitational	3:03.79	14	817
April 12, 2024 HS	800m	Stevenson Invitational	2:21.56	3	809
Feb. 12, 2022 HS	1000m	NCHSAA 4A Indoor State Championship Meet	3:05.15	8	801
Jan. 27, 2024 HS	1000m	George Mason Patriot Games	3:05.49	8	798
Jan. 14, 2022 HS	1000m	Snowball Invitational	3:05.52	1	797
June 8, 2021 HS	800m	2021 SWAC Conference Meet	2:23.60	1	779
June 25, 2021 HS	800m	NCHSAA 4A State Championship	2:23.89	12	775
May 5, 2018 HS	800m	Frosh/Soph Invitational	2:28.05	4	715
April 4, 2019 HS	800m	Forsyth Country Day Meet #2	2:29.39	1	696
May 14, 2021 HS	800m	Apex - Athens Drive - Green Hope - Green Level Quad	2:29.87	4	690
March 28, 2019 HS	800m	Cary Academy Home Meet - VARSITY	2:30.09	1	687
May 12, 2018 HS	800m	EPIC Championship	2:30.65	2	679
April 11, 2019 HS	800m	HPCA/WCA Meet #2	2:30.85	1	676
May 4, 2019 HS	800m	NCRunners Frosh/Soph Invitational	2:32.72	4	651
May 8, 2018 HS	800m	CAMSC Championship	2:32.73	1	651
March 3, 2022 HS	800m	PC, Cary, Apex	2:33.30	2	643
April 14, 2018 HS	800m	Screaming Eagle Inivtational	2:33.70	7	638
April 5, 2018 HS	800m	Cary Academy Home Meet	2:34.17	3	632
May 9, 2017 HS	600m	CAMSC Championship	2:00.19	1	461
May 18, 2019 HS	800m	NCISAA Division II State Championship	2:50.61	18	434
May 13, 2017 HS	800m	EPIC Conference Championships	3:00.13	8	336

Mile

Event Group

998

Points

4:47.35

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Mile	Brant Tolsma Invitational	4:47.35	2	998
March 21, 2025 HS	1500m	Richmond's Fred Hardy Invitational	4:28.86	1	985
May 6, 2023 HS	1500m	Atlantic 10 Outdoor Championships	4:29.40	5	981
Feb. 10, 2023 HS	Mile	2023 Boston University David Hemery Valentine Invite	4:52.67	90	962
March 22, 2024 HS	1500m	Fred Hardy Invitational	4:32.66	4	958
June 25, 2021 HS	1600m	NCHSAA 4A State Championship	4:52.36	3	952
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	4:55.49	128	943
March 1, 2025 HS	Mile	Atlantic-10 Indoor Track & Field Championships	4:55.65	6	942
May 14, 2021 HS	1600m	Apex - Athens Drive - Green Hope - Green Level Quad	4:56.28	1	926
May 14, 2022 HS	1600m	NCHSAA 4A Mideast Regional	4:57.93	2	915
May 21, 2022 HS	1600m	NCHSAA 4A State Championship	4:58.41	5	912
April 9, 2022 HS	Mile	All American Track Classic	5:00.33	7	911
Jan. 18, 2025 HS	Mile	Cardinal Track & Field Classic	5:01.42	1	904
March 13, 2022 HS	Mile	Nike Indoor Nationals	5:01.71	7	902
Jan. 21, 2023 HS	Mile	Cardinal Track & Field Classic	5:02.08	1	900
April 12, 2024 HS	1500m	Stevenson Invitational	4:40.98	1	899
March 13, 2022 HS	1500m	Nike Indoor Nationals	4:41.96	8	892
May 5, 2022 HS	1600m	2022 SWAC Conference Championship	5:04.60	1	872
Feb. 12, 2022 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:06.52	9	860
May 18, 2019 HS	1600m	NCISAA Division II State Championship	5:08.02	2	850
June 18, 2021 HS	1600m	NCHSAA 4A Mideast Regional	5:12.47	1	822
Feb. 2, 2022 HS	1600m	SWAC Groundhog Polar Bear	5:17.99	1	788
June 8, 2021 HS	1600m	2021 SWAC Conference Meet	5:19.96	1	776
May 12, 2018 HS	1600m	EPIC Championship	5:22.99	2	758
April 11, 2019 HS	1600m	HPCA/WCA Meet #2	5:23.23	1	757
May 4, 2019 HS	1600m	NCRunners Frosh/Soph Invitational	5:23.70	1	754
May 19, 2018 HS	1600m	NCISAA 1A/2A State Championship	5:25.02	5	746
March 3, 2022 HS	1600m	PC, Cary, Apex	5:26.50	1	737
May 8, 2018 HS	1600m	CAMSC Championship	5:26.58	1	737
April 4, 2019 HS	1600m	Forsyth Country Day Meet #2	5:27.31	1	732
May 26, 2021 HS	1600m	Apex, Apex Friendship, Holly Springs, Woods Charter	5:27.64	2	730
April 14, 2018 HS	1600m	Screaming Eagle Inivtational	5:30.41	1	714
March 7, 2020 HS	1600m	2020 Tiger Relays featuring the Savage 1600	5:32.23	1	704
April 5, 2018 HS	1600m	Cary Academy Home Meet	5:42.23	2	647

Distance

Event Group

969

Points

9:42.16

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2025 HS	3000m	Philadelphia Metro	9:42.16	1	969
Feb. 24, 2024 HS	3000m	Atlantic 10 Indoor Track & Field Championships	9:42.56	2	968
Feb. 16, 2024 HS	3000m	George Mason Father Diamond Invitational	9:54.30	1	931
May 7, 2021 HS	3200m	Apex - Apex Friendship - Cary - Green Level Quad	10:37.29	1	925
Nov. 20, 2021 HS	3200m	New Balance Dash for Doobie 3200	10:42.10	8	912
March 26, 2022 HS	3200m	adidas Raleigh Relays	10:56.54	9	871
July 3, 2021 HS	2Mile	The Outdoor Nationals	11:02.02	13	868
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	11:24.19	25	797
April 23, 2022 HS	3200m	Wake County Championships	11:32.33	1	776
May 5, 2022 HS	3200m	2022 SWAC Conference Championship	11:33.37	1	773
May 14, 2022 HS	3200m	NCHSAA 4A Mideast Regional	11:35.88	2	766
May 19, 2018 HS	3200m	NCISAA 1A/2A State Championship	12:00.77	6	703
June 8, 2021 HS	3200m	2021 SWAC Conference Meet	12:05.99	1	690
May 21, 2022 HS	3200m	NCHSAA 4A State Championship	12:13.50	15	672
March 28, 2019 HS	3200m	Cary Academy Home Meet - VARSITY	12:31.41	1	629
April 11, 2019 HS	3200m	HPCA/WCA Meet #2	13:20.00	1	521

Cross Country

Event Group

945

Points

20:51.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	20:51.10	32	945
Nov. 2, 2024 HS	6000mCC	Atlantic 10 Cross Country Championships	21:13.70	16	914
Nov. 15, 2024 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:14.30	54	914
Oct. 28, 2023 HS	6000mCC	Atlantic 10 Conference XC Championships	21:16.70	7	910
Oct. 17, 2025 HS	6000mCC	Princeton Fall Classic	21:18.80	71	907
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	21:22.50	13	902
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	17:26.40	46	897
Nov. 6, 2021 HS	5K XC	NCHSAA State Championship	17:26.96	1	896
Nov. 1, 2025 HS	6000mCC	Atlantic 10 Conference XC Championships	21:29.60	10	893
Oct. 30, 2021 HS	5K XC	NCHSAA 4A Mideast Regional	17:31.56	1	888
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	21:34.10	78	887
Nov. 11, 2022 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	21:45.90	54	871
Oct. 2, 2021 HS	5K XC	Wendy's Invitational	17:54.20	1	850
Sept. 16, 2022 HS	6000mCC	Coaching tree invitational	22:02.30	56	850
Jan. 16, 2021 HS	5K XC	NCHSAA 4A Mideast Regional	17:59.26	2	842
Sept. 7, 2024 HS	6000mCC	Cantello Invitational	22:11.60	6	837
Oct. 20, 2021 HS	5K XC	2021 SWAC (Wake Co.) Championships	18:04.60	1	833
Sept. 9, 2023 HS	6000mCC	Navy Cross Country Invitational	22:17.90	6	829
Sept. 10, 2021 HS	5K XC	Friday Night Lights XC Festival	18:12.00	3	821
Jan. 7, 2021 HS	5K XC	SWAC Conference Championship	18:17.70	1	812
Sept. 22, 2021 HS	5K XC	SWAC Girls 5K - Apex, AF, Cary, GL, MC	18:23.66	1	802
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:24.19	25	797
Dec. 19, 2020 HS	5K XC	Tri Meet (Apex/AF/GL)	18:30.40	1	791
Oct. 14, 2022 HS	6000mCC	ECU Pirate Invitational	22:49.70	17	789
Nov. 23, 2020 HS	5K XC	Apex vs. Apex Friendship	18:32.30	1	788
Dec. 29, 2020 HS	5K XC	QUAD Meet (Apex/CG/Cary/GL)	18:34.95	1	784
Dec. 11, 2020 HS	5K XC	Holly Springs vs Apex	18:35.70	1	783
Sept. 1, 2023 HS	5K XC	Mount St. Mary's 5k Duals	18:42.80	3	772
Nov. 19, 2020 HS	5K XC	Apex vs. Middle Creek	18:47.80	1	764
Oct. 4, 2024 HS	6000mCC	Pirate Cross Country Invitational	23:09.60	57	764
Nov. 16, 2020 HS	5K XC	FVHS vs AHS Fall 2020	18:50.30	1	760
Oct. 13, 2021 HS	5K XC	SWAC MC, GH, GL, PC, Apex	19:06.60	1	734
Nov. 30, 2020 HS	5K XC	Apex vs. Garner	19:10.50	1	728
Nov. 11, 2020 HS	5K XC	Broughton vs. Apex	19:27.90	1	702
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	19:33.90	78	693
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	19:53.50	4	664
Oct. 25, 2019 HS	5K XC	NCISAA State XC Championships	20:09.10	8	641
Sept. 15, 2021 HS	5K XC	Holly Springs Meet	20:14.94	1	633
Sept. 15, 2021 HS	5K XC	Apex, Cary, Holly Springs, Middle Creek	20:14.94	1	633
Sept. 6, 2019 HS	5K XC	Friday Night Lights XC Festival	20:21.37	2	624
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	20:23.45	6	621
Oct. 26, 2018 HS	5K XC	NCISAA State XC Championships	20:38.36	2	600
Sept. 23, 2017 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	22:08.04	31	481

Long Sprints

Event Group

535

Points

1:10.04

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2017 HS	400m	Cary Academy Home Meet 2017-04-27	1:10.04	5	535
May 9, 2017 HS	400m	CAMSC Championship	1:11.11	3	507
May 13, 2017 HS	400m	EPIC Conference Championships	1:11.59	8	494

Long-Distance

Event Group

1017

Points

16:18.10

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	5000m	Raleigh Relays	16:18.10	41	1017
March 1, 2025 HS	5000m	Atlantic-10 Indoor Track & Field Championships	16:39.73	2	978

Season Bests

Mile event group

1600m 2019 · NCISAA Divi…

5:08.02 850 pts

1600m 2020 · 2020 Tiger …

5:32.23 704 pts

1600m 2021 · NCHSAA 4A S…

4:52.36 952 pts

1600m 2022 · NCHSAA 4A M…

4:57.93 915 pts

Distance event group

3200m 2018 · Reagan Pola…

11:24.19 797 pts

3200m 2021 · Apex - Apex…

10:37.29 925 pts

3200m 2021 · New Balance…

10:42.10 912 pts

Cross Country event group

3200m 2018 · Hoka One On…

11:24.19 797 pts

5000m 2019 · adidas XC C…

19:53.50 664 pts

5000m 2021 · NCHSAA 4A M…

17:59.26 842 pts

5000m 2021 · Garmin Runn…

17:26.40 897 pts

Mid-D event group

800m 2019 · Forsyth Cou…

2:29.39 696 pts

800m 2021 · Apex, PC, G…

2:16.39 888 pts

800m 2022 · 2022 SWAC C…

2:16.32 889 pts

Sarah Mitchell

Sarah Mitchell

Sarah Mitchell

Sarah Mitchell

Sarah Mitchell

Sarah Mitchell

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