Sarah Lorenz

Cardinal O'Hara 12 • 2024 • PA

699

RANGE

3200m

683

12:08.91

1600m

676

5:37.18

800m

625

2:34.68

5K XC

589

20:45.97

Peak: 683 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2194

Nation

#81

State

Wins Against

Max: 1250

1600m

676

Points

5:37.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	PIAA District 12 AAA Championships	5:37.18	2	676
April 2, 2022 HS	PW Colonial Classic	5:39.81	6	661
May 19, 2022 HS	PIAA District 12 AAA Championships	5:44.09	4	637
May 18, 2023 HS	PIAA District 12 AAA Championships	5:48.62	8	613
May 4, 2024 HS	Delco Champs	5:54.08	8	584
Dec. 10, 2022 HS	Alvernia Holiday Classic	5:57.54	8	566
April 17, 2021 HS	Marple Newtown Invite	5:57.99	1	563
Dec. 11, 2021 HS	Alvernia Holiday Classic	5:58.01	10	563
May 29, 2021 HS	PIAA T&F State Championships	6:03.45	27	535
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	6:04.07	42	532
May 4, 2024 HS	Delco Champs	6:11.17	15	497
May 16, 2024 HS	PIAA District 12 AAA Championships	6:14.41	12	482

3000m

622

Points

11:45.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 11, 2021 HS	Alvernia Holiday Classic	11:45.15	7	622
Feb. 13, 2022 HS	PCL Indoor Championship	11:50.57	1	608
Dec. 3, 2022 HS	Ursinus High School Opener	11:53.19	3	602
Feb. 12, 2023 HS	PCL Indoor Championship 2023	11:59.39	1	586
Feb. 11, 2024 HS	PCL Indoor Championship	12:03.15	2	577
Jan. 14, 2024 HS	Kristian Marche Memorial Invitational	12:09.80	16	561
Jan. 17, 2022 HS	Delco Championship (Co-Ed)	12:59.99	10	448

3200m

683

Points

12:08.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	PIAA District 12 AAA Championships	12:08.91	3	683
May 15, 2021 HS	Philadelphia Catholic League Outdoor Championships	12:16.37	2	665
May 18, 2023 HS	PIAA District 12 AAA Championships	12:18.00	2	661
May 14, 2022 HS	Philadelphia Catholic League Outdoor Championships	12:28.81	1	635
April 26, 2021 HS	PCL Meet #3 (O'Hara)	12:39.84	1	610
May 13, 2023 HS	Philadelphia Catholic League Outdoor Championships	12:40.06	3	609
April 10, 2023 HS	PCL Meet #2 @ LaSalle	12:42.09	1	605
April 22, 2023 HS	36th Father Judge Relays	12:46.57	5	594
April 17, 2021 HS	Marple Newtown Invite	12:47.71	1	592
April 20, 2024 HS	Penn Wood Rap Curry Invitational	12:51.63	6	583
March 26, 2022 HS	Pennsylvania Track Classic	12:52.12	3	582
May 27, 2023 HS	PIAA T&F State Championships	12:53.38	33	579
April 4, 2022 HS	PCL Week #1 (O'Hara)	13:00.34	1	563
April 8, 2024 HS	PCL #1 - O'Hara	13:11.04	2	540
May 11, 2024 HS	Philadelphia Catholic League Outdoor Championships	13:14.93	4	531

400m

542

Points

1:09.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2023 HS	PCL Meet #1 @ O'Hara	1:09.79	14	542
April 29, 2024 HS	PCL #4 - O'Hara	1:09.91	4	538

5000m_cc

589

Points

20:45.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2023 HS	Delco XC Championships	20:45.97	21	589
Sept. 25, 2021 HS	Penncrest Invitational for Middle and High Schools	21:22.70	8	540
Oct. 1, 2022 HS	Whippets XC Invitational	21:38.80	34	519
Oct. 8, 2022 HS	Delco XC Championships	21:39.16	23	518
Oct. 9, 2021 HS	Delco XC Championships	21:44.40	26	511
Sept. 13, 2023 HS	PCL Week 1	21:48.64	2	506
Sept. 9, 2023 HS	Abington XC Invitational	21:49.29	16	505
Oct. 6, 2021 HS	PCL Week 3	21:53.70	1	500
Oct. 11, 2023 HS	PCL Meet #4	21:56.54	2	496
Sept. 10, 2022 HS	Atkinson XC Invitational	22:18.80	6	468
Oct. 28, 2021 HS	PIAA District 12 Championships	22:19.00	3	468
Oct. 27, 2022 HS	PIAA District 12 Championships	22:21.00	4	465
Nov. 6, 2021 HS	PIAA State Championships	22:21.70	151	465
Oct. 23, 2021 HS	Philadelphia Catholic League Championships	22:22.50	2	464
Oct. 4, 2023 HS	PCL Week #3	22:24.58	2	461
Oct. 21, 2023 HS	Philadelphia Catholic League Championships	22:26.60	5	459
Sept. 18, 2021 HS	Atkinson XC Invitational	22:27.50	14	458
Sept. 20, 2023 HS	PCL Week #2	22:36.56	3	447
Oct. 13, 2021 HS	PCL Week 4	22:39.00	2	444
Oct. 22, 2022 HS	Philadelphia Catholic League Championships	22:40.00	3	442
Sept. 21, 2022 HS	PCL Meet #2	22:40.50	2	442
Oct. 29, 2020 HS	PIAA District 12 Championship	22:42.50	3	439
Oct. 26, 2023 HS	PIAA District 12 Championships	22:48.40	6	432
Sept. 22, 2021 HS	PCL Week 2	22:50.70	1	430
Oct. 2, 2021 HS	Salesianum Invitational	23:01.55	16	417
Sept. 11, 2021 HS	33rd Abington XC Invitational	23:02.00	37	417
Sept. 14, 2022 HS	PCL Week 1	23:11.50	2	406
Nov. 4, 2023 HS	PIAA State Championships	23:22.00	213	394
Nov. 5, 2022 HS	PIAA State Championships	23:29.10	203	386
Sept. 15, 2021 HS	PCL Week 1	23:42.20	1	371
Sept. 24, 2022 HS	Penncrest Invitational for Middle and High Schools	25:35.70	34	257
Nov. 7, 2020 HS	PIAA State Championships	26:12.00	114	225

800m

625

Points

2:34.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2022 HS	PCL Week #2 (LaSalle)	2:34.68	1	625
May 2, 2022 HS	PCL Week #4 (O'Hara)	2:36.29	1	604
May 3, 2021 HS	PCL Meet #4 - Judge	2:37.29	2	591
May 22, 2021 HS	PIAA District 12 AAA Championships	2:40.69	8	549
April 24, 2023 HS	PCL Meet #3 @ O'Hara	2:41.43	4	540
April 3, 2023 HS	PCL Meet #1 @ O'Hara	2:41.93	4	534
April 15, 2024 HS	PCL #2 -LaSalle	2:47.85	5	464
April 12, 2021 HS	PCL Meet #2 (LaSalle)	2:49.76	7	443

mile

661

Points

5:41.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2023 HS	PCL Meet #3 @ O'Hara	5:41.84	1	661
April 10, 2023 HS	PCL Meet #2 @ LaSalle	5:41.96	1	660
April 26, 2021 HS	PCL Meet #3 (O'Hara)	5:42.47	1	657
Feb. 12, 2023 HS	PCL Indoor Championship 2023	5:44.31	2	647
April 23, 2022 HS	35th Father Judge Relays	5:45.83	14	639
May 3, 2021 HS	PCL Meet #4 - Judge	5:46.30	1	636
May 15, 2021 HS	Philadelphia Catholic League Outdoor Championships	5:46.34	3	636
Feb. 13, 2022 HS	PCL Indoor Championship	5:46.49	1	635
Jan. 15, 2023 HS	Kristian Marche Memorial Invitational	5:48.20	14	626
May 13, 2023 HS	Philadelphia Catholic League Outdoor Championships	5:48.78	6	623
May 14, 2022 HS	Philadelphia Catholic League Outdoor Championships	5:51.93	6	606
May 11, 2024 HS	Philadelphia Catholic League Outdoor Championships	5:55.01	7	590
April 4, 2022 HS	PCL Week #1 (O'Hara)	5:55.74	1	586
April 22, 2024 HS	PCL Meet #3 - Father Judge	5:57.80	2	575
April 12, 2021 HS	PCL Meet #2 (LaSalle)	6:07.08	2	528
Dec. 3, 2022 HS	Ursinus High School Opener	6:11.71	15	505
April 15, 2024 HS	PCL #2 -LaSalle	6:14.56	1	492
April 8, 2024 HS	PCL #1 - O'Hara	6:15.84	1	486
April 5, 2021 HS	PCL Meet #1 (O'Hara)	6:23.51	1	450
Jan. 10, 2024 HS	Bears High School Invitational	6:28.75	21	426
Jan. 17, 2022 HS	Delco Championship (Co-Ed)	6:34.51	9	401

Mile

Event Group

676

Points

5:37.18

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2021 HS	1600m	PIAA District 12 AAA Championships	5:37.18	2	676
April 2, 2022 HS	1600m	PW Colonial Classic	5:39.81	6	661
April 24, 2023 HS	Mile	PCL Meet #3 @ O'Hara	5:41.84	1	661
April 10, 2023 HS	Mile	PCL Meet #2 @ LaSalle	5:41.96	1	660
April 26, 2021 HS	Mile	PCL Meet #3 (O'Hara)	5:42.47	1	657
Feb. 12, 2023 HS	Mile	PCL Indoor Championship 2023	5:44.31	2	647
April 23, 2022 HS	Mile	35th Father Judge Relays	5:45.83	14	639
May 19, 2022 HS	1600m	PIAA District 12 AAA Championships	5:44.09	4	637
May 3, 2021 HS	Mile	PCL Meet #4 - Judge	5:46.30	1	636
May 15, 2021 HS	Mile	Philadelphia Catholic League Outdoor Championships	5:46.34	3	636
Feb. 13, 2022 HS	Mile	PCL Indoor Championship	5:46.49	1	635
Jan. 15, 2023 HS	Mile	Kristian Marche Memorial Invitational	5:48.20	14	626
May 13, 2023 HS	Mile	Philadelphia Catholic League Outdoor Championships	5:48.78	6	623
May 18, 2023 HS	1600m	PIAA District 12 AAA Championships	5:48.62	8	613
May 14, 2022 HS	Mile	Philadelphia Catholic League Outdoor Championships	5:51.93	6	606
May 11, 2024 HS	Mile	Philadelphia Catholic League Outdoor Championships	5:55.01	7	590
April 4, 2022 HS	Mile	PCL Week #1 (O'Hara)	5:55.74	1	586
May 4, 2024 HS	1600m	Delco Champs	5:54.08	8	584
April 22, 2024 HS	Mile	PCL Meet #3 - Father Judge	5:57.80	2	575
Dec. 10, 2022 HS	1600m	Alvernia Holiday Classic	5:57.54	8	566
April 17, 2021 HS	1600m	Marple Newtown Invite	5:57.99	1	563
Dec. 11, 2021 HS	1600m	Alvernia Holiday Classic	5:58.01	10	563
May 29, 2021 HS	1600m	PIAA T&F State Championships	6:03.45	27	535
Jan. 9, 2022 HS	1600m	Ocean Breeze Freedom Games	6:04.07	42	532
April 12, 2021 HS	Mile	PCL Meet #2 (LaSalle)	6:07.08	2	528
Dec. 3, 2022 HS	Mile	Ursinus High School Opener	6:11.71	15	505
May 4, 2024 HS	1600m	Delco Champs	6:11.17	15	497
April 15, 2024 HS	Mile	PCL #2 -LaSalle	6:14.56	1	492
April 8, 2024 HS	Mile	PCL #1 - O'Hara	6:15.84	1	486
May 16, 2024 HS	1600m	PIAA District 12 AAA Championships	6:14.41	12	482
April 5, 2021 HS	Mile	PCL Meet #1 (O'Hara)	6:23.51	1	450
Jan. 10, 2024 HS	Mile	Bears High School Invitational	6:28.75	21	426
Jan. 17, 2022 HS	Mile	Delco Championship (Co-Ed)	6:34.51	9	401

Distance

Event Group

683

Points

12:08.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2021 HS	3200m	PIAA District 12 AAA Championships	12:08.91	3	683
May 15, 2021 HS	3200m	Philadelphia Catholic League Outdoor Championships	12:16.37	2	665
May 18, 2023 HS	3200m	PIAA District 12 AAA Championships	12:18.00	2	661
May 14, 2022 HS	3200m	Philadelphia Catholic League Outdoor Championships	12:28.81	1	635
Dec. 11, 2021 HS	3000m	Alvernia Holiday Classic	11:45.15	7	622
April 26, 2021 HS	3200m	PCL Meet #3 (O'Hara)	12:39.84	1	610
May 13, 2023 HS	3200m	Philadelphia Catholic League Outdoor Championships	12:40.06	3	609
Feb. 13, 2022 HS	3000m	PCL Indoor Championship	11:50.57	1	608
April 10, 2023 HS	3200m	PCL Meet #2 @ LaSalle	12:42.09	1	605
Dec. 3, 2022 HS	3000m	Ursinus High School Opener	11:53.19	3	602
April 22, 2023 HS	3200m	36th Father Judge Relays	12:46.57	5	594
April 17, 2021 HS	3200m	Marple Newtown Invite	12:47.71	1	592
Feb. 12, 2023 HS	3000m	PCL Indoor Championship 2023	11:59.39	1	586
April 20, 2024 HS	3200m	Penn Wood Rap Curry Invitational	12:51.63	6	583
March 26, 2022 HS	3200m	Pennsylvania Track Classic	12:52.12	3	582
May 27, 2023 HS	3200m	PIAA T&F State Championships	12:53.38	33	579
Feb. 11, 2024 HS	3000m	PCL Indoor Championship	12:03.15	2	577
April 4, 2022 HS	3200m	PCL Week #1 (O'Hara)	13:00.34	1	563
Jan. 14, 2024 HS	3000m	Kristian Marche Memorial Invitational	12:09.80	16	561
April 8, 2024 HS	3200m	PCL #1 - O'Hara	13:11.04	2	540
May 11, 2024 HS	3200m	Philadelphia Catholic League Outdoor Championships	13:14.93	4	531
Jan. 17, 2022 HS	3000m	Delco Championship (Co-Ed)	12:59.99	10	448

Long Sprints

Event Group

542

Points

1:09.79

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2023 HS	400m	PCL Meet #1 @ O'Hara	1:09.79	14	542
April 29, 2024 HS	400m	PCL #4 - O'Hara	1:09.91	4	538

Cross Country

Event Group

589

Points

20:45.97

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 7, 2023 HS	5K XC	Delco XC Championships	20:45.97	21	589
Sept. 25, 2021 HS	5K XC	Penncrest Invitational for Middle and High Schools	21:22.70	8	540
Oct. 1, 2022 HS	5K XC	Whippets XC Invitational	21:38.80	34	519
Oct. 8, 2022 HS	5K XC	Delco XC Championships	21:39.16	23	518
Oct. 9, 2021 HS	5K XC	Delco XC Championships	21:44.40	26	511
Sept. 13, 2023 HS	5K XC	PCL Week 1	21:48.64	2	506
Sept. 9, 2023 HS	5K XC	Abington XC Invitational	21:49.29	16	505
Oct. 6, 2021 HS	5K XC	PCL Week 3	21:53.70	1	500
Oct. 11, 2023 HS	5K XC	PCL Meet #4	21:56.54	2	496
Sept. 10, 2022 HS	5K XC	Atkinson XC Invitational	22:18.80	6	468
Oct. 28, 2021 HS	5K XC	PIAA District 12 Championships	22:19.00	3	468
Oct. 27, 2022 HS	5K XC	PIAA District 12 Championships	22:21.00	4	465
Nov. 6, 2021 HS	5K XC	PIAA State Championships	22:21.70	151	465
Oct. 23, 2021 HS	5K XC	Philadelphia Catholic League Championships	22:22.50	2	464
Oct. 4, 2023 HS	5K XC	PCL Week #3	22:24.58	2	461
Oct. 21, 2023 HS	5K XC	Philadelphia Catholic League Championships	22:26.60	5	459
Sept. 18, 2021 HS	5K XC	Atkinson XC Invitational	22:27.50	14	458
Sept. 20, 2023 HS	5K XC	PCL Week #2	22:36.56	3	447
Oct. 13, 2021 HS	5K XC	PCL Week 4	22:39.00	2	444
Oct. 22, 2022 HS	5K XC	Philadelphia Catholic League Championships	22:40.00	3	442
Sept. 21, 2022 HS	5K XC	PCL Meet #2	22:40.50	2	442
Oct. 29, 2020 HS	5K XC	PIAA District 12 Championship	22:42.50	3	439
Oct. 26, 2023 HS	5K XC	PIAA District 12 Championships	22:48.40	6	432
Sept. 22, 2021 HS	5K XC	PCL Week 2	22:50.70	1	430
Oct. 2, 2021 HS	5K XC	Salesianum Invitational	23:01.55	16	417
Sept. 11, 2021 HS	5K XC	33rd Abington XC Invitational	23:02.00	37	417
Sept. 14, 2022 HS	5K XC	PCL Week 1	23:11.50	2	406
Nov. 4, 2023 HS	5K XC	PIAA State Championships	23:22.00	213	394
Nov. 5, 2022 HS	5K XC	PIAA State Championships	23:29.10	203	386
Sept. 15, 2021 HS	5K XC	PCL Week 1	23:42.20	1	371
Sept. 24, 2022 HS	5K XC	Penncrest Invitational for Middle and High Schools	25:35.70	34	257
Nov. 7, 2020 HS	5K XC	PIAA State Championships	26:12.00	114	225

Mid-D

Event Group

625

Points

2:34.68

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2022 HS	800m	PCL Week #2 (LaSalle)	2:34.68	1	625
May 2, 2022 HS	800m	PCL Week #4 (O'Hara)	2:36.29	1	604
May 3, 2021 HS	800m	PCL Meet #4 - Judge	2:37.29	2	591
May 22, 2021 HS	800m	PIAA District 12 AAA Championships	2:40.69	8	549
April 24, 2023 HS	800m	PCL Meet #3 @ O'Hara	2:41.43	4	540
April 3, 2023 HS	800m	PCL Meet #1 @ O'Hara	2:41.93	4	534
April 15, 2024 HS	800m	PCL #2 -LaSalle	2:47.85	5	464
April 12, 2021 HS	800m	PCL Meet #2 (LaSalle)	2:49.76	7	443

Season Bests

Distance event group

3200m 2021 · PIAA Distri…

12:08.91 683 pts

3200m 2022 · Philadelphi…

12:28.81 635 pts

3200m 2023 · PIAA Distri…

12:18.00 661 pts

3200m 2024 · Penn Wood R…

12:51.63 583 pts

Mile event group

1600m 2021 · PIAA Distri…

5:37.18 676 pts

1600m 2022 · PW Colonial…

5:39.81 661 pts

Mile 2023 · PCL Meet #3…

5:41.84 661 pts

Mile 2024 · Philadelphi…

5:55.01 590 pts

Mid-D event group

800m 2021 · PCL Meet #4…

2:37.29 591 pts

800m 2022 · PCL Week #2…

2:34.68 625 pts

800m 2023 · PCL Meet #3…

2:41.43 540 pts

800m 2024 · PCL #2 -LaS…

2:47.85 464 pts

Cross Country event group

5000m 2020 · PIAA Distri…

22:42.50 439 pts

5000m 2021 · Penncrest I…

21:22.70 540 pts

5000m 2022 · Whippets XC…

21:38.80 519 pts

5000m 2023 · Delco XC Ch…

20:45.97 589 pts

Long Sprints event group

400m 2023 · PCL Meet #1…

1:09.79 542 pts

400m 2024 · PCL #4 - O'…

1:09.91 538 pts

Sarah Lorenz

Sarah Lorenz

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Sarah Lorenz

Sarah Lorenz

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Class Rankings

Wins Against

1600m

3000m

3200m

400m

5000m_cc

800m

mile

Mile

Distance

Long Sprints

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Mid-D

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