Sarah Lawson

Corning • 2024 • NY

Syracuse University

Youth

5K XC

828

18:08.00

Peak: 969 • 1.02x • 2 groups

Sarah Lawson

Corning • 2024 • NY

Syracuse University

993

NXR

Nike Cross Regionals

2023 - 5000m #8 18:58.00

2022 - 5000m #7 18:40.60

Committed

3000m

970

9:42.00

5000m

950

16:55.83

1500m

926

4:37.15

5K XC

853

17:52.50

Peak: 969 • 1.02x • 2 groups

Sarah Lawson

Corning • 2024 • NY

Syracuse University

5000m

942

16:59.99

3000m

891

10:07.60

6000mCC

872

21:45.40

Peak: 969 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#362

Nation

#13

State

Wins Against

Max: 1250

1000m

800

Points

3:05.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2023 HS	Section 5 RWTL #3	3:05.26	1	800
Dec. 17, 2022 HS	Section 5 RWTL #2	3:10.03	1	748
Dec. 30, 2023 HS	Section 5 RWTL #4	3:12.89	1	718
Jan. 15, 2022 HS	Section 5 RWTL #5	3:19.15	2	654

1500m

926

Points

4:37.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2024 HS	NYSPHSAA -NY State Champs	4:37.15	7	926
June 8, 2024 HS	NYSPHSAA - NY State Champs	4:37.87	9	921
May 15, 2024 HS	STAC Championships	4:38.91	2	913
May 7, 2024 HS	Corning Vs. Ithaca	4:39.07	2	912
May 10, 2024 HS	Corning Fast Times	4:42.01	1	892
May 30, 2024 HS	Section IV State Qualifiers	4:42.14	1	891
Feb. 25, 2024 HS	Section IV State Qualifiers	4:42.56	1	888
May 18, 2022 HS	STAC Championships	4:42.88	1	886
Jan. 13, 2024 HS	Jack Reed High School Showcase	4:44.29	1	876
May 13, 2022 HS	Corning Fast Times	4:45.97	2	865
Dec. 16, 2023 HS	Section 5 RWTL #2	4:46.66	1	860
Feb. 10, 2024 HS	Section 5 RWTL #9	4:48.43	1	848
June 2, 2022 HS	Section IV State Qualifiers	4:49.84	2	839
May 22, 2024 HS	Section IV Class A/B	4:51.39	3	828
April 12, 2022 HS	Westhill Spring Break Invitational	4:51.98	2	824
May 17, 2023 HS	STAC Championships	4:53.28	2	816
April 20, 2024 HS	Webster Invitational	4:53.39	1	815
May 12, 2023 HS	Corning Fast Times	4:54.31	2	809
May 8, 2021 HS	Waite/Molnar Invitational	4:54.61	3	807
May 23, 2023 HS	Section IV Class A/B	4:54.82	2	805
May 2, 2022 HS	Corning Vs. Ithaca Var & Mod	4:56.12	2	797
Jan. 20, 2023 HS	Quinney Invitational	4:57.48	4	788
Feb. 3, 2024 HS	Section IV Class Championships-Class A/B	4:58.19	2	783
May 18, 2021 HS	Corning Vs. Horseheads Dual Meet	5:00.01	2	772
Feb. 12, 2022 HS	Section 5 RWTL #9	5:00.08	1	771
April 22, 2022 HS	Square Deal Invite	5:00.34	1	770
June 5, 2021 HS	Fast Times	5:01.06	3	765
April 15, 2024 HS	Horseheads vs Corning Dual	5:01.87	1	760
April 2, 2022 HS	NY/PA Invitational	5:02.07	4	759
Jan. 27, 2024 HS	Section 5 RWTL #8	5:03.19	1	751
April 18, 2023 HS	Corning Vs. SV & Seton	5:03.56	1	749
Jan. 16, 2023 HS	Section 5 RWTL #6	5:06.44	1	731
Jan. 28, 2023 HS	Section 5 RWTL #8	5:07.69	1	723
April 22, 2023 HS	Rush-Henrietta Spring Break Relays	5:08.19	2	720
Feb. 10, 2023 HS	Section IV Class Championships	5:10.84	2	704
May 9, 2022 HS	Horseheads vs Corning Dual	5:18.01	1	660
March 27, 2023 HS	Corning Vs Horseheads	5:21.12	1	642
April 25, 2022 HS	Corning Vs. Elmira Var & Mod	5:23.76	5	627
April 9, 2024 HS	Corning Vs. SV	5:26.46	1	611

1600m

840

Points

5:09.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2024 HS	Molly Dry Memorial Invitational	5:09.56	1	840

2000msc

832

Points

7:33.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Horseheads Blue Shoes Invitational	7:33.66	1	832

3000m

970

Points

9:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2024 HS	NYSPHSAA - NY State Champs	9:42.00	4	970
March 2, 2024 HS	NYSPHSAA -NY State Champs	9:42.24	4	969
June 10, 2023 HS	NYSPHSAA - NY State Champs	9:47.87	4	951
April 27, 2024 HS	The Penn Relays Carnival Presented by Toyota	9:48.17	12	950
Feb. 3, 2024 HS	Section IV Class Championships-Class A/B	9:55.43	1	928
June 11, 2022 HS	NYSPHSAA - NY State Champs	9:56.99	7	923
May 6, 2023 HS	Runnin' Cadet Classic	9:58.49	2	919
May 4, 2024 HS	Runnin' Cadet Classic	9:59.35	1	916
May 7, 2022 HS	Runnin' Cadet Classic	10:06.56	2	894
March 5, 2022 HS	NYSPHSAA -NY State Champs	10:07.58	10	891
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	10:07.60	108	891
Feb. 25, 2023 HS	Section IV State Qualifiers	10:08.50	1	888
May 22, 2021 HS	Runnin' Cadet Classic	10:10.11	2	883
March 4, 2023 HS	NYSPHSAA -NY State Champs	10:11.25	17	880
May 17, 2023 HS	STAC Championships	10:12.34	3	877
Jan. 5, 2024 HS	Hurley Invitational	10:13.04	1	875
May 25, 2022 HS	Section IV Class A/B	10:14.89	1	869
Feb. 10, 2023 HS	Section IV Class Championships	10:22.28	1	847
Feb. 19, 2022 HS	Section IV State Qualifiers	10:24.97	1	840
Feb. 19, 2022 HS	Section IV Class Championships	10:24.97	1	840
May 13, 2022 HS	Corning Fast Times	10:24.99	1	839
Feb. 5, 2022 HS	Section 5 RWTL #8	10:27.34	1	833
Jan. 28, 2023 HS	Section 5 RWTL #8	10:28.77	1	828
Jan. 8, 2022 HS	Kevin Dare High School Invitational	10:29.32	1	827
May 15, 2021 HS	Goshen Coliseum Classic: 1 Session: 10AM start	10:29.99	2	825
June 1, 2023 HS	Section IV State Qualifiers	10:30.84	2	822
June 12, 2021 HS	Section IV Showcase	10:30.86	1	822
Jan. 15, 2022 HS	Section 5 RWTL #5	10:32.79	1	817
May 30, 2024 HS	Section IV State Qualifiers	10:33.98	2	813
June 2, 2022 HS	Section IV State Qualifiers	10:39.03	1	799
Dec. 18, 2021 HS	Section 5 RWTL #2	10:44.95	1	782
May 1, 2021 HS	Corning Vs. Maine Endwell	10:47.65	1	775
June 9, 2021 HS	Section 4 Class A	10:50.14	2	768
June 9, 2021 HS	Section 4 Class B	10:50.14	2	768
Jan. 7, 2023 HS	Section 5 RWTL #5	10:50.83	1	766
May 7, 2024 HS	Corning Vs. Ithaca	10:56.25	3	751
May 2, 2022 HS	Corning Vs. Ithaca Var & Mod	10:57.04	1	748
Feb. 25, 2024 HS	Section IV State Qualifiers	10:58.22	2	745
April 9, 2024 HS	Corning Vs. SV	11:05.10	1	726
Dec. 9, 2023 HS	Section 5 RWTL #1	11:09.35	1	715
April 18, 2023 HS	Corning Vs. SV & Seton	11:14.80	1	700
March 27, 2023 HS	Corning Vs Horseheads	11:30.77	1	658
June 1, 2021 HS	Corning Vs. Ithaca	11:45.68	1	620
Feb. 12, 2022 HS	Section 5 RWTL #9	11:47.88	2	615
May 12, 2023 HS	Corning Fast Times	11:54.68	1	598
May 25, 2021 HS	Elmira Vs. Corning	12:00.30	1	584
May 9, 2022 HS	Horseheads vs Corning Dual	12:39.37	2	493
Jan. 29, 2022 HS	Section 5 RWTL #7	13:16.50	4	413
April 2, 2024 HS	Corning Vs. Waverly	14:06.96	3	316
April 15, 2024 HS	Horseheads vs Corning Dual	14:39.12	4	261

3200m

754

Points

11:40.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2024 HS	Molly Dry Memorial Invitational	11:40.64	2	754

400m

627

Points

1:06.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2024 HS	Corning Vs. SV	1:06.74	6	627
April 30, 2024 HS	Corning Vs. Elmira	1:07.83	5	596
April 2, 2024 HS	Corning Vs. Waverly	1:08.80	5	569

4000m_cc

753

Points

14:55.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	14:55.60	6	753

5000m

950

Points

16:55.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2024 HS	New Balance Nationals Indoor	16:55.83	3	950
Dec. 7, 2024 HS	Boston University Sharon Colyear-Danville Season Opener	16:59.99	124	942
March 12, 2023 HS	New Balance Nationals Indoor	17:12.77	6	920
June 18, 2023 HS	New Balance Nationals Outdoor	17:14.52	7	917
June 16, 2024 HS	New Balance Nationals Outdoor	17:20.13	11	908
March 13, 2022 HS	New Balance Nationals Indoor	17:23.06	5	903
June 19, 2021 HS	New York State Showcase	17:23.34	1	902
June 19, 2022 HS	New Balance Nationals Outdoor	17:29.26	11	892

5000m_cc

853

Points

17:52.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2022 HS	STAC Championships	17:52.50	1	853
March 27, 2020 HS	Maine-Endwell Invitational	18:08.00	4	828
March 28, 2021 HS	Corning Vs. Horseheads	18:12.40	1	820
Oct. 23, 2021 HS	STAC Championships	18:13.10	1	819
Sept. 11, 2021 HS	Bob Goodell Memorial XC Invitational	18:17.00	1	813
Sept. 20, 2022 HS	STAC West	18:22.00	1	805
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	18:22.50	12	804
Nov. 2, 2023 HS	Section IV Championships	18:27.40	1	796
Nov. 4, 2021 HS	Section IV Championships	18:34.00	1	786
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	18:34.30	21	785
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	18:40.60	7	775
Nov. 27, 2021 HS	Eastbay Northeast Regional	18:40.60	16	775
Nov. 3, 2022 HS	Section IV Championships	18:43.60	1	770
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	18:44.00	6	770
Oct. 2, 2020 HS	Corning Time Trial	18:45.00	1	768
Sept. 18, 2021 HS	Pre-States McDaniel-Baxter Invitational	18:46.40	1	766
Nov. 25, 2023 HS	Nike Cross Nationals New York Regional	18:58.00	8	748
Sept. 23, 2023 HS	Bowdoin XC Classic	19:07.40	1	733
Nov. 11, 2023 HS	NYSPHSAA - New York State Championships	19:11.60	17	727
Oct. 12, 2021 HS	STAC West	19:16.50	3	719
Sept. 10, 2022 HS	V-V-S Invitational	19:23.90	1	708
Sept. 24, 2022 HS	Bowdoin XC Classic	19:24.40	1	707
Sept. 16, 2023 HS	V-V-S Invitational	19:25.50	3	706
Oct. 21, 2023 HS	STAC Championships	19:27.70	1	702
Sept. 25, 2021 HS	Bowdoin XC Classic	19:47.90	5	672
April 11, 2021 HS	Corning Vs. Horseheads	20:55.50	5	576

6000m_cc

872

Points

21:45.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	21:45.40	29	872
Oct. 17, 2025 HS	Princeton Fall Classic	21:46.30	119	871
Nov. 1, 2024 HS	ACC Cross Country Championships	21:52.70	129	862
Sept. 12, 2025 HS	Harry Groves Spiked Shoe Invitational	22:22.37	44	823

600m

707

Points

1:45.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Section 5 RWTL #8	1:45.99	3	707
Dec. 30, 2022 HS	Section 5 RWTL #4	1:52.04	3	596

800m

745

Points

2:25.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2024 HS	Horseheads vs Corning Dual	2:25.93	1	745
April 30, 2024 HS	Corning Vs. Elmira	2:27.27	1	726
April 25, 2022 HS	Corning Vs. Elmira Var & Mod	2:28.32	1	711
June 1, 2021 HS	Corning Vs. Ithaca	2:30.44	2	682
May 9, 2022 HS	Horseheads vs Corning Dual	2:30.51	1	681
May 18, 2022 HS	STAC Championships	2:31.17	5	672
May 18, 2021 HS	Corning Vs. Horseheads Dual Meet	2:33.97	4	634
April 2, 2024 HS	Corning Vs. Waverly	2:36.74	1	598

3mile_cc

823

Points

17:30.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	McQuaid Invitational	17:30.90	2	823
Sept. 30, 2023 HS	McQuaid Invitational	17:47.70	6	795
Oct. 2, 2021 HS	McQuaid Invitational	17:50.80	1	789

Mid-D

Event Group

800

Points

3:05.26

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 22, 2023 HS	1000m	Section 5 RWTL #3	3:05.26	1	800
Dec. 17, 2022 HS	1000m	Section 5 RWTL #2	3:10.03	1	748
April 15, 2024 HS	800m	Horseheads vs Corning Dual	2:25.93	1	745
April 30, 2024 HS	800m	Corning Vs. Elmira	2:27.27	1	726
Dec. 30, 2023 HS	1000m	Section 5 RWTL #4	3:12.89	1	718
April 25, 2022 HS	800m	Corning Vs. Elmira Var & Mod	2:28.32	1	711
Jan. 27, 2024 HS	600m	Section 5 RWTL #8	1:45.99	3	707
June 1, 2021 HS	800m	Corning Vs. Ithaca	2:30.44	2	682
May 9, 2022 HS	800m	Horseheads vs Corning Dual	2:30.51	1	681
May 18, 2022 HS	800m	STAC Championships	2:31.17	5	672
Jan. 15, 2022 HS	1000m	Section 5 RWTL #5	3:19.15	2	654
May 18, 2021 HS	800m	Corning Vs. Horseheads Dual Meet	2:33.97	4	634
April 2, 2024 HS	800m	Corning Vs. Waverly	2:36.74	1	598
Dec. 30, 2022 HS	600m	Section 5 RWTL #4	1:52.04	3	596

Mile

Event Group

926

Points

4:37.15

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2024 HS	1500m	NYSPHSAA -NY State Champs	4:37.15	7	926
June 8, 2024 HS	1500m	NYSPHSAA - NY State Champs	4:37.87	9	921
May 15, 2024 HS	1500m	STAC Championships	4:38.91	2	913
May 7, 2024 HS	1500m	Corning Vs. Ithaca	4:39.07	2	912
May 10, 2024 HS	1500m	Corning Fast Times	4:42.01	1	892
May 30, 2024 HS	1500m	Section IV State Qualifiers	4:42.14	1	891
Feb. 25, 2024 HS	1500m	Section IV State Qualifiers	4:42.56	1	888
May 18, 2022 HS	1500m	STAC Championships	4:42.88	1	886
Jan. 13, 2024 HS	1500m	Jack Reed High School Showcase	4:44.29	1	876
May 13, 2022 HS	1500m	Corning Fast Times	4:45.97	2	865
Dec. 16, 2023 HS	1500m	Section 5 RWTL #2	4:46.66	1	860
Feb. 10, 2024 HS	1500m	Section 5 RWTL #9	4:48.43	1	848
April 11, 2024 HS	1600m	Molly Dry Memorial Invitational	5:09.56	1	840
June 2, 2022 HS	1500m	Section IV State Qualifiers	4:49.84	2	839
May 22, 2024 HS	1500m	Section IV Class A/B	4:51.39	3	828
April 12, 2022 HS	1500m	Westhill Spring Break Invitational	4:51.98	2	824
May 17, 2023 HS	1500m	STAC Championships	4:53.28	2	816
April 20, 2024 HS	1500m	Webster Invitational	4:53.39	1	815
May 12, 2023 HS	1500m	Corning Fast Times	4:54.31	2	809
May 8, 2021 HS	1500m	Waite/Molnar Invitational	4:54.61	3	807
May 23, 2023 HS	1500m	Section IV Class A/B	4:54.82	2	805
May 2, 2022 HS	1500m	Corning Vs. Ithaca Var & Mod	4:56.12	2	797
Jan. 20, 2023 HS	1500m	Quinney Invitational	4:57.48	4	788
Feb. 3, 2024 HS	1500m	Section IV Class Championships-Class A/B	4:58.19	2	783
May 18, 2021 HS	1500m	Corning Vs. Horseheads Dual Meet	5:00.01	2	772
Feb. 12, 2022 HS	1500m	Section 5 RWTL #9	5:00.08	1	771
April 22, 2022 HS	1500m	Square Deal Invite	5:00.34	1	770
June 5, 2021 HS	1500m	Fast Times	5:01.06	3	765
April 15, 2024 HS	1500m	Horseheads vs Corning Dual	5:01.87	1	760
April 2, 2022 HS	1500m	NY/PA Invitational	5:02.07	4	759
Jan. 27, 2024 HS	1500m	Section 5 RWTL #8	5:03.19	1	751
April 18, 2023 HS	1500m	Corning Vs. SV & Seton	5:03.56	1	749
Jan. 16, 2023 HS	1500m	Section 5 RWTL #6	5:06.44	1	731
Jan. 28, 2023 HS	1500m	Section 5 RWTL #8	5:07.69	1	723
April 22, 2023 HS	1500m	Rush-Henrietta Spring Break Relays	5:08.19	2	720
Feb. 10, 2023 HS	1500m	Section IV Class Championships	5:10.84	2	704
May 9, 2022 HS	1500m	Horseheads vs Corning Dual	5:18.01	1	660
March 27, 2023 HS	1500m	Corning Vs Horseheads	5:21.12	1	642
April 25, 2022 HS	1500m	Corning Vs. Elmira Var & Mod	5:23.76	5	627
April 9, 2024 HS	1500m	Corning Vs. SV	5:26.46	1	611

Steeple

Event Group

832

Points

7:33.66

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	2000mSC	Horseheads Blue Shoes Invitational	7:33.66	1	832

Distance

Event Group

970

Points

9:42.00

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
June 8, 2024 HS	3000m	NYSPHSAA - NY State Champs	9:42.00	4	970
March 2, 2024 HS	3000m	NYSPHSAA -NY State Champs	9:42.24	4	969
June 10, 2023 HS	3000m	NYSPHSAA - NY State Champs	9:47.87	4	951
April 27, 2024 HS	3000m	The Penn Relays Carnival Presented by Toyota	9:48.17	12	950
Feb. 3, 2024 HS	3000m	Section IV Class Championships-Class A/B	9:55.43	1	928
June 11, 2022 HS	3000m	NYSPHSAA - NY State Champs	9:56.99	7	923
May 6, 2023 HS	3000m	Runnin' Cadet Classic	9:58.49	2	919
May 4, 2024 HS	3000m	Runnin' Cadet Classic	9:59.35	1	916
May 7, 2022 HS	3000m	Runnin' Cadet Classic	10:06.56	2	894
March 5, 2022 HS	3000m	NYSPHSAA -NY State Champs	10:07.58	10	891
Feb. 1, 2025 HS	3000m	Boston University John Thomas Terrier Classic	10:07.60	108	891
Feb. 25, 2023 HS	3000m	Section IV State Qualifiers	10:08.50	1	888
May 22, 2021 HS	3000m	Runnin' Cadet Classic	10:10.11	2	883
March 4, 2023 HS	3000m	NYSPHSAA -NY State Champs	10:11.25	17	880
May 17, 2023 HS	3000m	STAC Championships	10:12.34	3	877
Jan. 5, 2024 HS	3000m	Hurley Invitational	10:13.04	1	875
May 25, 2022 HS	3000m	Section IV Class A/B	10:14.89	1	869
Feb. 10, 2023 HS	3000m	Section IV Class Championships	10:22.28	1	847
Feb. 19, 2022 HS	3000m	Section IV State Qualifiers	10:24.97	1	840
Feb. 19, 2022 HS	3000m	Section IV Class Championships	10:24.97	1	840
May 13, 2022 HS	3000m	Corning Fast Times	10:24.99	1	839
Feb. 5, 2022 HS	3000m	Section 5 RWTL #8	10:27.34	1	833
Jan. 28, 2023 HS	3000m	Section 5 RWTL #8	10:28.77	1	828
Jan. 8, 2022 HS	3000m	Kevin Dare High School Invitational	10:29.32	1	827
May 15, 2021 HS	3000m	Goshen Coliseum Classic: 1 Session: 10AM start	10:29.99	2	825
June 1, 2023 HS	3000m	Section IV State Qualifiers	10:30.84	2	822
June 12, 2021 HS	3000m	Section IV Showcase	10:30.86	1	822
Jan. 15, 2022 HS	3000m	Section 5 RWTL #5	10:32.79	1	817
May 30, 2024 HS	3000m	Section IV State Qualifiers	10:33.98	2	813
June 2, 2022 HS	3000m	Section IV State Qualifiers	10:39.03	1	799
Dec. 18, 2021 HS	3000m	Section 5 RWTL #2	10:44.95	1	782
May 1, 2021 HS	3000m	Corning Vs. Maine Endwell	10:47.65	1	775
June 9, 2021 HS	3000m	Section 4 Class A	10:50.14	2	768
June 9, 2021 HS	3000m	Section 4 Class B	10:50.14	2	768
Jan. 7, 2023 HS	3000m	Section 5 RWTL #5	10:50.83	1	766
April 11, 2024 HS	3200m	Molly Dry Memorial Invitational	11:40.64	2	754
May 7, 2024 HS	3000m	Corning Vs. Ithaca	10:56.25	3	751
May 2, 2022 HS	3000m	Corning Vs. Ithaca Var & Mod	10:57.04	1	748
Feb. 25, 2024 HS	3000m	Section IV State Qualifiers	10:58.22	2	745
April 9, 2024 HS	3000m	Corning Vs. SV	11:05.10	1	726
Dec. 9, 2023 HS	3000m	Section 5 RWTL #1	11:09.35	1	715
April 18, 2023 HS	3000m	Corning Vs. SV & Seton	11:14.80	1	700
March 27, 2023 HS	3000m	Corning Vs Horseheads	11:30.77	1	658
June 1, 2021 HS	3000m	Corning Vs. Ithaca	11:45.68	1	620
Feb. 12, 2022 HS	3000m	Section 5 RWTL #9	11:47.88	2	615
May 12, 2023 HS	3000m	Corning Fast Times	11:54.68	1	598
May 25, 2021 HS	3000m	Elmira Vs. Corning	12:00.30	1	584
May 9, 2022 HS	3000m	Horseheads vs Corning Dual	12:39.37	2	493
Jan. 29, 2022 HS	3000m	Section 5 RWTL #7	13:16.50	4	413
April 2, 2024 HS	3000m	Corning Vs. Waverly	14:06.96	3	316
April 15, 2024 HS	3000m	Horseheads vs Corning Dual	14:39.12	4	261

Long Sprints

Event Group

627

Points

1:06.74

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2024 HS	400m	Corning Vs. SV	1:06.74	6	627
April 30, 2024 HS	400m	Corning Vs. Elmira	1:07.83	5	596
April 2, 2024 HS	400m	Corning Vs. Waverly	1:08.80	5	569

Cross Country

Event Group

872

Points

21:45.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	21:45.40	29	872
Oct. 17, 2025 HS	6000mCC	Princeton Fall Classic	21:46.30	119	871
Nov. 1, 2024 HS	6000mCC	ACC Cross Country Championships	21:52.70	129	862
Oct. 22, 2022 HS	5K XC	STAC Championships	17:52.50	1	853
March 27, 2020 HS	5K XC	Maine-Endwell Invitational	18:08.00	4	828
Sept. 12, 2025 HS	6000mCC	Harry Groves Spiked Shoe Invitational	22:22.37	44	823
Oct. 1, 2022 HS	3 Mile XC	McQuaid Invitational	17:30.90	2	823
March 28, 2021 HS	5K XC	Corning Vs. Horseheads	18:12.40	1	820
Oct. 23, 2021 HS	5K XC	STAC Championships	18:13.10	1	819
Sept. 11, 2021 HS	5K XC	Bob Goodell Memorial XC Invitational	18:17.00	1	813
Sept. 20, 2022 HS	5K XC	STAC West	18:22.00	1	805
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	18:22.50	12	804
Nov. 2, 2023 HS	5K XC	Section IV Championships	18:27.40	1	796
Sept. 30, 2023 HS	3 Mile XC	McQuaid Invitational	17:47.70	6	795
Oct. 2, 2021 HS	3 Mile XC	McQuaid Invitational	17:50.80	1	789
Nov. 4, 2021 HS	5K XC	Section IV Championships	18:34.00	1	786
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	18:34.30	21	785
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	18:40.60	7	775
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	18:40.60	16	775
Nov. 3, 2022 HS	5K XC	Section IV Championships	18:43.60	1	770
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	18:44.00	6	770
Oct. 2, 2020 HS	5K XC	Corning Time Trial	18:45.00	1	768
Sept. 18, 2021 HS	5K XC	Pre-States McDaniel-Baxter Invitational	18:46.40	1	766
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	14:55.60	6	753
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals New York Regional	18:58.00	8	748
Sept. 23, 2023 HS	5K XC	Bowdoin XC Classic	19:07.40	1	733
Nov. 11, 2023 HS	5K XC	NYSPHSAA - New York State Championships	19:11.60	17	727
Oct. 12, 2021 HS	5K XC	STAC West	19:16.50	3	719
Sept. 10, 2022 HS	5K XC	V-V-S Invitational	19:23.90	1	708
Sept. 24, 2022 HS	5K XC	Bowdoin XC Classic	19:24.40	1	707
Sept. 16, 2023 HS	5K XC	V-V-S Invitational	19:25.50	3	706
Oct. 21, 2023 HS	5K XC	STAC Championships	19:27.70	1	702
Sept. 25, 2021 HS	5K XC	Bowdoin XC Classic	19:47.90	5	672
April 11, 2021 HS	5K XC	Corning Vs. Horseheads	20:55.50	5	576

Long-Distance

Event Group

950

Points

16:55.83

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 10, 2024 HS	5000m	New Balance Nationals Indoor	16:55.83	3	950
Dec. 7, 2024 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	16:59.99	124	942
March 12, 2023 HS	5000m	New Balance Nationals Indoor	17:12.77	6	920
June 18, 2023 HS	5000m	New Balance Nationals Outdoor	17:14.52	7	917
June 16, 2024 HS	5000m	New Balance Nationals Outdoor	17:20.13	11	908
March 13, 2022 HS	5000m	New Balance Nationals Indoor	17:23.06	5	903
June 19, 2021 HS	5000m	New York State Showcase	17:23.34	1	902
June 19, 2022 HS	5000m	New Balance Nationals Outdoor	17:29.26	11	892

Season Bests

Distance event group

3000m 2021 · Runnin' Cad…

10:10.11 883 pts

3000m 2022 · NYSPHSAA - …

9:56.99 923 pts

3000m 2023 · NYSPHSAA - …

9:47.87 951 pts

3000m 2024 · NYSPHSAA - …

9:42.00 970 pts

Long-Distance event group

5000m 2021 · New York St…

17:23.34 902 pts

5000m 2022 · New Balance…

17:23.06 903 pts

5000m 2023 · New Balance…

17:12.77 920 pts

5000m 2024 · New Balance…

16:55.83 950 pts

Mile event group

1500m 2021 · Waite/Molna…

4:54.61 807 pts

1500m 2022 · STAC Champi…

4:42.88 886 pts

1500m 2023 · STAC Champi…

4:53.28 816 pts

1500m 2024 · NYSPHSAA -N…

4:37.15 926 pts

Cross Country event group

5000m 2021 · Corning Vs.…

18:12.40 820 pts

5000m 2021 · STAC Champi…

18:13.10 819 pts

5000m 2022 · STAC Champi…

17:52.50 853 pts

5000m 2023 · Section IV …

18:27.40 796 pts

Steeple event group

2000mSC 2023 · Horseheads …

7:33.66 832 pts

Mid-D event group

800m 2021 · Corning Vs.…

2:30.44 682 pts

800m 2022 · Corning Vs.…

2:28.32 711 pts

1000m 2022 · Section 5 R…

3:10.03 748 pts

1000m 2023 · Section 5 R…

3:05.26 800 pts

Long Sprints event group

400m 2024 · Corning Vs.…

1:06.74 627 pts

Sarah Lawson

Sarah Lawson

Sarah Lawson

Sarah Lawson

Sarah Lawson

Sarah Lawson

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

2000msc

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

600m

800m

3mile_cc

Mid-D

Mile

Steeple

Distance

Long Sprints

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Sarah Lawson

Sarah Lawson

Sarah Lawson

Sarah Lawson

Sarah Lawson

Sarah Lawson

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

2000msc

3000m

3200m

400m

4000m_cc

5000m

5000m_cc

6000m_cc

600m

800m

3mile_cc

Mid-D

Mile

Steeple

Distance

Long Sprints

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...