Performance Dashboard
Athlete analytics & progression tracking
10000m
712
Points
41:00.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Landmark Conference Outdoor Track & Field Championships | 41:00.99 | 8 | 712 |
| March 25, 2023 | 2023 Jim Taylor Invite | 41:27.93 | 4 | 693 |
1000m
641
Points
3:20.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 3:20.43 | 20 | 641 |
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 3:25.57 | 20 | 591 |
| Dec. 28, 2018 | Coach Glynn Holiday Carnival | 3:32.61 | 22 | 526 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 3:39.46 | 67 | 467 |
1500m
729
Points
5:06.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Shen Invitational | 5:06.82 | 12 | 729 |
| June 3, 2016 | Section 9 State Qualifier | 5:07.97 | 12 | 721 |
| May 18, 2019 | OCIAA Championships | 5:08.76 | 11 | 716 |
| May 31, 2019 | Section 9 State Qualifier | 5:09.99 | 9 | 709 |
| May 6, 2017 | Crusader Relays | 5:12.62 | 3 | 693 |
| April 21, 2017 | DUO Border Clash | 5:20.40 | 5 | 646 |
| May 24, 2019 | Section IX Class A/B Championship | 5:22.82 | 12 | 632 |
| April 16, 2023 | Messiah Multi/Invitational | 5:25.79 | 31 | 615 |
| May 5, 2018 | Crusader Relays | 5:30.10 | 6 | 590 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 5:33.60 | 13 | 571 |
1600m
701
Points
5:32.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2016 | Mountie Madness At Suffern | 5:32.64 | 11 | 701 |
| May 4, 2019 | Mountie Madness | 5:33.53 | 3 | 696 |
| Feb. 5, 2018 | The Varsity Classic | 5:35.76 | 19 | 684 |
| Jan. 13, 2018 | Molloy Stanner Games | 5:44.99 | 37 | 632 |
| Jan. 14, 2017 | Molloy Stanner Games | 5:45.08 | 58 | 632 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 5:45.91 | 50 | 627 |
| Jan. 18, 2017 | The Armory Frosh / Novice Meet | 5:46.30 | 5 | 625 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 5:52.10 | 9 | 594 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 5:55.63 | 59 | 575 |
| Dec. 27, 2016 | Pearl River Holiday Festival | 5:59.30 | 13 | 556 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 6:02.90 | 11 | 538 |
2000m_cc
615
Points
7:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 7:28.50 | 10 | 615 |
2400m_cc
615
Points
9:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 9:18.70 | 14 | 615 |
3000m
780
Points
10:45.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Warwick Friendship Games | 10:45.89 | 5 | 780 |
| May 21, 2016 | 2016 OCIAA Outdoor Track Championship | 10:50.04 | 10 | 768 |
| May 12, 2017 | Shen Invitational | 10:54.71 | 10 | 755 |
| Feb. 22, 2019 | Section 9 State Qualifier | 11:04.07 | 8 | 729 |
| May 10, 2019 | Shen Invitational | 11:04.56 | 7 | 728 |
| June 3, 2016 | Section 9 State Qualifier | 11:04.74 | 7 | 727 |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 11:08.54 | 6 | 717 |
| April 21, 2017 | DUO Border Clash | 11:08.70 | 3 | 717 |
| Feb. 16, 2019 | Section 9 Class A/B | 11:11.26 | 9 | 710 |
| May 26, 2017 | Section IX Class A & D Championship | 11:12.17 | 7 | 707 |
| Feb. 10, 2019 | OCIAA Championship | 11:14.43 | 10 | 701 |
| Jan. 15, 2016 | OCIAA Developmental B3 | 11:17.80 | 3 | 692 |
| May 24, 2019 | Section IX Class A/B Championship | 11:19.42 | 7 | 688 |
| May 11, 2018 | Shen Invitational | 11:19.95 | 12 | 687 |
| April 1, 2017 | Pirate Relays | 11:20.23 | 4 | 686 |
| May 24, 2018 | Section IX Class A & B Championship | 11:23.28 | 4 | 678 |
| Jan. 20, 2017 | OCIAA Division 1,3,5 | 11:25.21 | 2 | 673 |
| Feb. 23, 2018 | Section 9 State Qualifier | 11:25.30 | 5 | 673 |
| May 18, 2019 | OCIAA Championships | 11:25.98 | 9 | 671 |
| Feb. 3, 2018 | OCIAA Division Champs - 1,3,5 | 11:27.24 | 4 | 668 |
| June 1, 2018 | Section 9 State Qualifier | 11:28.91 | 9 | 663 |
| Jan. 12, 2018 | Suffern Invitational | 11:29.50 | 1 | 662 |
| Jan. 26, 2019 | OCIAA Division Champs - 1,3,5 | 11:29.64 | 2 | 661 |
| Feb. 11, 2023 | Alvernia University Plex Shootout | 11:33.55 | 9 | 651 |
| April 7, 2018 | Pirate Relays | 11:36.31 | 3 | 644 |
| Feb. 24, 2017 | Section 9 State Qualifier | 11:37.66 | 6 | 641 |
| Feb. 17, 2018 | Section 9 Class A | 11:37.88 | 7 | 640 |
| Feb. 4, 2023 | Frank Colden Invitational | 11:39.74 | 16 | 635 |
| Jan. 12, 2019 | OCIAA Developmental B2 | 11:41.60 | 6 | 631 |
| Feb. 25, 2023 | 2023 Landmark Conference Indoor Track & Field Championships | 11:42.14 | 16 | 629 |
| Dec. 16, 2017 | OCIAA Developmental B1 | 11:43.40 | 4 | 626 |
| Feb. 2, 2017 | Suffern Invitational | 11:43.50 | 4 | 626 |
3200m
753
Points
11:40.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 11:40.86 | 14 | 753 |
| April 16, 2016 | Red Raider Relays | 11:41.43 | 15 | 752 |
| Feb. 8, 2016 | The Varsity Classic | 11:53.40 | 6 | 722 |
| April 13, 2017 | Red Raider Relays | 11:55.60 | 18 | 716 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 12:08.60 | 9 | 684 |
| April 21, 2018 | Red Raider Relays | 12:12.47 | 18 | 675 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 12:34.40 | 7 | 622 |
| Dec. 28, 2018 | Coach Glynn Holiday Carnival | 12:44.28 | 5 | 600 |
4000m_cc
650
Points
15:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:49.40 | 13 | 650 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:16.50 | 70 | 602 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:23.20 | 64 | 590 |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:43.80 | 87 | 554 |
5000m_cc
661
Points
19:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NY Federation Championships | 19:55.80 | 66 | 661 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:08.70 | 55 | 642 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:11.30 | 77 | 638 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 20:18.20 | 17 | 628 |
| Nov. 18, 2017 | NY Federation Championships | 20:30.40 | 98 | 611 |
| Sept. 10, 2016 | Chittenango Invitational | 20:33.50 | 14 | 607 |
| Oct. 1, 2016 | Crusader Classic | 20:33.92 | 6 | 606 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 20:45.90 | 8 | 589 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 20:46.00 | 31 | 589 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 20:50.50 | 14 | 583 |
| Sept. 23, 2017 | Crusader XC Classic | 20:53.93 | 8 | 578 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 21:04.20 | 78 | 564 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 21:07.20 | 19 | 560 |
| Nov. 19, 2016 | NY Federation Championships | 21:10.60 | 130 | 556 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 21:13.90 | 85 | 551 |
| Sept. 8, 2018 | Chittenango Invitational | 21:18.30 | 41 | 546 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:34.90 | 118 | 524 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 21:39.65 | 27 | 518 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 21:44.80 | 64 | 511 |
5000m
647
Points
20:05.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Coach Pollard Invitational | 20:05.03 | 8 | 647 |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 20:23.82 | 14 | 620 |
| April 1, 2023 | Muhlenberg Outdoor Invitational | 20:35.78 | 16 | 603 |
6000m_cc
658
Points
24:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | 2022 Landmark Conference Cross Country Championships | 24:37.80 | 22 | 658 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 24:42.00 | 91 | 653 |
| Oct. 1, 2022 | Dan Talbot Open | 24:51.12 | 6 | 643 |
| Oct. 1, 2022 | Dan Talbot Open | 24:51.20 | 6 | 643 |
800m
643
Points
2:33.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Gold Rush | 2:33.30 | 10 | 643 |
| April 21, 2016 | Mountie Madness At Suffern | 2:36.32 | 26 | 604 |
mile
712
Points
5:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Gold Rush | 5:32.70 | 9 | 712 |
| April 27, 2019 | Gold Rush | 5:44.05 | 14 | 649 |
| April 28, 2018 | Gold Rush | 5:47.68 | 12 | 629 |
| Dec. 16, 2016 | Tim St. Lawrence Invitational | 5:58.73 | 19 | 570 |
3mile_cc
715
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 18:37.00 | 40 | 715 |
| Oct. 30, 2015 | OCIAA Championships | 18:56.38 | 11 | 684 |
| Nov. 6, 2015 | Section 9 Championships | 19:06.58 | 7 | 669 |
| Nov. 4, 2016 | Section 9 XC Championship | 19:11.74 | 11 | 661 |
| Oct. 28, 2016 | OCIAA XC Championship | 19:16.70 | 16 | 653 |
| Oct. 27, 2017 | OCIAA XC Championship | 19:17.88 | 10 | 652 |
| Nov. 3, 2017 | Section 9 XC Championship | 19:32.29 | 13 | 630 |
| Oct. 26, 2018 | OCIAA Championship | 19:35.27 | 23 | 626 |
| Nov. 2, 2018 | Section 9 XC Championship | 19:45.28 | 11 | 611 |
Long-Distance
Event Group
712
Points
41:00.99
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 10000m | Landmark Conference Outdoor Track & Field Championships | 41:00.99 | 8 | 712 |
| March 25, 2023 | 10000m | 2023 Jim Taylor Invite | 41:27.93 | 4 | 693 |
| April 22, 2023 | 5000m | Coach Pollard Invitational | 20:05.03 | 8 | 647 |
| Jan. 21, 2023 | 5000m | 2023 Moravian Indoor Meet | 20:23.82 | 14 | 620 |
| April 1, 2023 | 5000m | Muhlenberg Outdoor Invitational | 20:35.78 | 16 | 603 |
Mid-D
Event Group
643
Points
2:33.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | Gold Rush | 2:33.30 | 10 | 643 |
| Jan. 9, 2016 | 1000m | Ocean Breeze Freedom Games | 3:20.43 | 20 | 641 |
| April 21, 2016 | 800m | Mountie Madness At Suffern | 2:36.32 | 26 | 604 |
| Dec. 28, 2017 | 1000m | Coach Glynn Holiday Relay Carnival | 3:25.57 | 20 | 591 |
| Dec. 28, 2018 | 1000m | Coach Glynn Holiday Carnival | 3:32.61 | 22 | 526 |
Mile
Event Group
729
Points
5:06.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 1500m | Shen Invitational | 5:06.82 | 12 | 729 |
| June 3, 2016 | 1500m | Section 9 State Qualifier | 5:07.97 | 12 | 721 |
| May 18, 2019 | 1500m | OCIAA Championships | 5:08.76 | 11 | 716 |
| April 30, 2016 | Mile | Gold Rush | 5:32.70 | 9 | 712 |
| May 31, 2019 | 1500m | Section 9 State Qualifier | 5:09.99 | 9 | 709 |
Cross Country
Event Group
715
Points
18:37.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 3 Mile XC | 51st Annual McQuaid Invitational | 18:37.00 | 40 | 715 |
| Oct. 30, 2015 | 3 Mile XC | OCIAA Championships | 18:56.38 | 11 | 684 |
| Nov. 6, 2015 | 3 Mile XC | Section 9 Championships | 19:06.58 | 7 | 669 |
| Nov. 4, 2016 | 3 Mile XC | Section 9 XC Championship | 19:11.74 | 11 | 661 |
| Nov. 21, 2015 | 5K XC | NY Federation Championships | 19:55.80 | 66 | 661 |
Distance
Event Group
780
Points
10:45.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2016 | 3000m | Warwick Friendship Games | 10:45.89 | 5 | 780 |
| May 21, 2016 | 3000m | 2016 OCIAA Outdoor Track Championship | 10:50.04 | 10 | 768 |
| May 12, 2017 | 3000m | Shen Invitational | 10:54.71 | 10 | 755 |
| April 18, 2019 | 3200m | Red Raider Relays | 11:40.86 | 14 | 753 |
| April 16, 2016 | 3200m | Red Raider Relays | 11:41.43 | 15 | 752 |
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