Performance Dashboard
Athlete analytics & progression tracking
10000m
941
Points
35:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 35:55.91 | 4 | 941 |
| April 12, 2015 | Bison Outdoor Classic | 36:26.98 | 6 | 916 |
| May 3, 2014 | North Coast Athletic Conference Championship | 37:40.63 | 3 | 859 |
| May 4, 2013 | North Coast Athletic Conference Championship | 38:24.65 | 3 | 825 |
| May 24, 2014 | NCAA DIII Outdoor Championships | 38:30.59 | 20 | 821 |
| May 2, 2015 | NCAC Outdoor Championship | 38:57.80 | 1 | 800 |
| May 2, 2015 | North Coast Athletic Conference Championship | 38:57.80 | 1 | 800 |
1500m
762
Points
5:01.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2014 | Ron Althoff Final Qualifier | 5:01.48 | 14 | 762 |
| April 6, 2013 | Bob Kahn Invitational | 5:07.38 | 7 | 725 |
1600m
714
Points
5:30.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Orange County Championships | 5:30.52 | 4 | 714 |
| May 3, 2011 | Carolina 3A Conference Champs | 5:33.46 | 4 | 697 |
| May 7, 2009 | PAC 6 Conference Meet | 5:43.92 | 4 | 638 |
| March 24, 2011 | Cardinal Gibbons Home Meet | 5:45.77 | 4 | 628 |
3000m
838
Points
10:25.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2015 | North Coast Athletic Conference Championship | 10:25.64 | 3 | 838 |
| March 8, 2014 | North Coast Athletic Conference Championship | 10:27.42 | 4 | 832 |
| Feb. 7, 2014 | Oberlin Crimson & Gold | 10:33.75 | 1 | 814 |
| Feb. 6, 2015 | Oberlin Invitational | 10:39.34 | 1 | 798 |
| Jan. 26, 2013 | Findlay Classic | 10:47.89 | 6 | 774 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 11:12.39 | 8 | 707 |
3200m_cc
788
Points
11:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2010 | Broughton 2-Mile | 11:27.59 | 6 | 788 |
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 11:44.30 | 15 | 745 |
3200m
734
Points
11:48.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | NCHSAA 3A Mideast Regional | 11:48.57 | 5 | 734 |
| April 9, 2011 | Orange County Championships | 11:51.84 | 3 | 726 |
| May 3, 2011 | Carolina 3A Conference Champs | 11:55.61 | 3 | 716 |
| May 5, 2010 | Carolina 3A Conference Meet | 11:58.80 | 2 | 708 |
| April 24, 2010 | J. J. Knox Track and Field Classic | 11:59.80 | 2 | 706 |
| April 10, 2010 | Orange County Meet | 12:04.60 | 3 | 694 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 12:07.05 | 6 | 688 |
| May 7, 2009 | PAC 6 Conference Meet | 12:09.40 | 1 | 682 |
| March 6, 2010 | Jaguar Invitational | 12:09.40 | 5 | 682 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 12:09.78 | 6 | 681 |
| May 15, 2010 | NCHSAA 3A Mideast Regional | 12:11.32 | 4 | 677 |
| March 24, 2011 | Cardinal Gibbons Home Meet | 12:13.72 | 2 | 672 |
| March 18, 2010 | Cardinal Gibbons Dual | 12:17.33 | 1 | 663 |
| April 23, 2008 | PAC-6 Conference Champs | 12:21.32 | 2 | 653 |
| March 15, 2008 | Tiger Relays | 12:22.38 | 2 | 651 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 12:26.85 | 8 | 640 |
| March 7, 2009 | Jaguar Invitational | 12:33.70 | 3 | 624 |
5000m
881
Points
17:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Winthrop Invitational | 17:36.00 | 2 | 881 |
| March 7, 2015 | North Coast Athletic Conference Championship | 17:45.61 | 1 | 865 |
| May 3, 2014 | North Coast Athletic Conference Championship | 17:48.17 | 5 | 860 |
| March 8, 2014 | North Coast Athletic Conference Championship | 17:51.79 | 4 | 854 |
| April 5, 2014 | Bob Kahn Invitational | 17:55.00 | 1 | 849 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 17:57.91 | 34 | 844 |
| Feb. 15, 2014 | GVSU Big Meet | 18:08.28 | 44 | 827 |
| May 4, 2013 | North Coast Athletic Conference Championship | 18:28.13 | 7 | 795 |
| March 30, 2013 | Emory Classic | 18:36.89 | 2 | 781 |
| Feb. 16, 2013 | Greater Cleveland Championships | 18:55.77 | 3 | 751 |
5000m_cc
828
Points
18:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Doug Watts Distance Gala | 18:08.00 | 6 | 828 |
| Oct. 30, 2010 | NCHSAA 3A Mideast Regional | 18:43.40 | 2 | 771 |
| Sept. 29, 2012 | All-Ohio Championship | 18:52.85 | 35 | 756 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:04.00 | 84 | 738 |
| Oct. 2, 2010 | Wendy's Invitational | 19:04.00 | 24 | 738 |
| Oct. 19, 2010 | Carolina Conference Champs | 19:05.35 | 2 | 736 |
| Sept. 8, 2010 | Orange County XC Champs | 19:09.49 | 2 | 730 |
| Nov. 6, 2010 | NCHSAA 3A State Championships | 19:12.27 | 5 | 726 |
| Nov. 28, 2009 | Foot Locker South Regional | 19:15.00 | 88 | 722 |
| Oct. 20, 2009 | Carolina 3A Conference Meet | 19:27.93 | 3 | 702 |
| Sept. 8, 2012 | Ohio Wesleyan XC Invitational | 19:30.10 | 10 | 699 |
| Aug. 29, 2014 | Wooster Invitational | 19:36.00 | 2 | 690 |
| Aug. 28, 2010 | WNC CC Carnival | 19:42.20 | 8 | 681 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 19:42.70 | 14 | 680 |
| Oct. 4, 2008 | Wendy's Invitational | 19:47.00 | 47 | 674 |
| Oct. 31, 2009 | NCHSAA 3A Mideast Regional | 19:52.48 | 5 | 665 |
| Sept. 26, 2009 | Greensboro XC Invitational | 19:53.20 | 29 | 664 |
| Oct. 25, 2008 | 4A Mideast Regional | 19:55.05 | 19 | 662 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 19:58.20 | 26 | 657 |
| Nov. 1, 2008 | NCHSAA State Championships | 19:58.61 | 34 | 656 |
| Nov. 7, 2009 | NCHSAA State Championship | 20:00.38 | 6 | 654 |
| Nov. 7, 2009 | NCHSAA 3A State Championship | 20:00.40 | 6 | 654 |
| Sept. 11, 2010 | Durham Academy Invitational | 20:02.00 | 2 | 652 |
| Aug. 30, 2013 | Wooster Invitational | 20:10.10 | 3 | 640 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 20:32.80 | 0 | 608 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 20:38.00 | 35 | 600 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 20:39.09 | 14 | 599 |
| Aug. 23, 2008 | WNC Carnival | 20:40.35 | 22 | 597 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 20:44.00 | 12 | 592 |
| Sept. 5, 2008 | Durham Academy Invitational | 20:50.00 | 4 | 584 |
| Oct. 3, 2009 | Wendy's Invitational | 20:53.00 | 106 | 580 |
| Sept. 12, 2009 | Durham Academy Invitational | 21:07.00 | 9 | 561 |
| Oct. 14, 2008 | PAC-6 Conference Meet | 21:11.00 | 7 | 555 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 21:13.93 | 28 | 551 |
6000m_cc
856
Points
21:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | NCAA DIII Great Lakes Regional | 21:57.50 | 7 | 856 |
| Nov. 16, 2013 | NCAA D3 Great Lakes Regional | 22:08.80 | 0 | 841 |
| Sept. 20, 2014 | Wheaton College Invitational | 22:25.00 | 7 | 820 |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 22:26.00 | 33 | 819 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 22:29.30 | 27 | 814 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 22:31.80 | 85 | 811 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 22:41.90 | 46 | 798 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 22:46.70 | 14 | 792 |
| Oct. 3, 2014 | All-Ohio Intercollegiate Championship | 22:56.10 | 21 | 780 |
| Nov. 10, 2012 | NCAA D3 Great Lakes Regional | 23:03.52 | 40 | 771 |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 23:28.90 | 201 | 740 |
| Sept. 22, 2012 | Williams College Invitational | 23:41.00 | 44 | 725 |
| Oct. 4, 2013 | All-Ohio Intercollegiate Championship | 23:42.95 | 45 | 723 |
Long-Distance
Event Group
941
Points
35:55.91
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 10000m | Bison Outdoor Classic | 35:55.91 | 4 | 941 |
| April 12, 2015 | 10000m | Bison Outdoor Classic | 36:26.98 | 6 | 916 |
| March 28, 2015 | 5000m | Winthrop Invitational | 17:36.00 | 2 | 881 |
| March 7, 2015 | 5000m | North Coast Athletic Conference Championship | 17:45.61 | 1 | 865 |
| May 3, 2014 | 5000m | North Coast Athletic Conference Championship | 17:48.17 | 5 | 860 |
Mile
Event Group
762
Points
5:01.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2014 | 1500m | Ron Althoff Final Qualifier | 5:01.48 | 14 | 762 |
| April 6, 2013 | 1500m | Bob Kahn Invitational | 5:07.38 | 7 | 725 |
| April 9, 2011 | 1600m | Orange County Championships | 5:30.52 | 4 | 714 |
| May 3, 2011 | 1600m | Carolina 3A Conference Champs | 5:33.46 | 4 | 697 |
| May 7, 2009 | 1600m | PAC 6 Conference Meet | 5:43.92 | 4 | 638 |
Distance
Event Group
838
Points
10:25.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2015 | 3000m | North Coast Athletic Conference Championship | 10:25.64 | 3 | 838 |
| March 8, 2014 | 3000m | North Coast Athletic Conference Championship | 10:27.42 | 4 | 832 |
| Feb. 7, 2014 | 3000m | Oberlin Crimson & Gold | 10:33.75 | 1 | 814 |
| Feb. 6, 2015 | 3000m | Oberlin Invitational | 10:39.34 | 1 | 798 |
| Jan. 26, 2013 | 3000m | Findlay Classic | 10:47.89 | 6 | 774 |
Cross Country
Event Group
856
Points
21:57.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2014 | 6000mCC | NCAA DIII Great Lakes Regional | 21:57.50 | 7 | 856 |
| Nov. 16, 2013 | 6000mCC | NCAA D3 Great Lakes Regional | 22:08.80 | 0 | 841 |
| Sept. 6, 2014 | 5K XC | Doug Watts Distance Gala | 18:08.00 | 6 | 828 |
| Sept. 20, 2014 | 6000mCC | Wheaton College Invitational | 22:25.00 | 7 | 820 |
| Oct. 13, 2012 | 6000mCC | Oberlin Inter-Regional Rumble | 22:26.00 | 33 | 819 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava