Performance Dashboard
Athlete analytics & progression tracking
10000m
957
Points
35:36.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 35:36.12 | 50 | 957 |
1000m
810
Points
3:04.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 3:04.37 | 10 | 810 |
1500m
887
Points
4:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 4:42.75 | 56 | 887 |
| April 18, 2024 | Benson/Hodge Memorial Invitational (College) | 4:42.84 | 4 | 886 |
| March 30, 2024 | Carnegie Mellon University Invite | 4:51.03 | 10 | 831 |
| March 16, 2024 | USF Bulls Alumni Invitational | 4:53.00 | 48 | 817 |
| April 13, 2023 | Carnegie Mellon University Last Chance Meet | 5:01.16 | 3 | 764 |
1600m
849
Points
5:08.23
Personal Record
3000m
929
Points
9:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:55.10 | 183 | 929 |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 9:57.01 | 3 | 923 |
| Feb. 21, 2020 | DVGTCA Meet of Champions | 10:28.06 | 3 | 831 |
| Feb. 7, 2020 | DVGTCA Meet #7 | 10:32.42 | 3 | 818 |
| Dec. 20, 2019 | DVGTCA Meet #2 | 10:40.51 | 3 | 795 |
| Feb. 9, 2019 | PTFCA Indoor Track Carnival | 10:44.80 | 7 | 783 |
| Jan. 24, 2020 | DVGTCA Meet #5 | 10:46.59 | 3 | 778 |
| Feb. 1, 2019 | DVGTCA Meet #7 | 10:53.50 | 3 | 758 |
| Jan. 18, 2019 | DVGTCA Meet #5 | 10:57.81 | 2 | 746 |
| Dec. 21, 2018 | DVGTCA Meet #2 | 11:00.54 | 7 | 739 |
| Jan. 19, 2018 | DVGTCA Meet #5 | 11:12.76 | 5 | 706 |
3200m
881
Points
10:53.25
Personal Record
400m
623
Points
1:06.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 1:06.88 | 23 | 623 |
| Jan. 20, 2018 | Douglas W. Wesner Memorial Invitational | 1:12.45 | 29 | 472 |
5000m_cc
815
Points
18:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Panther Opener | 18:15.90 | 8 | 815 |
| Oct. 1, 2021 | Joe Piane Invitational | 18:23.30 | 48 | 803 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 18:54.80 | 5 | 753 |
| Oct. 25, 2019 | PIAA District 1 Championships | 19:05.30 | 21 | 736 |
| Oct. 26, 2018 | PIAA District 1 Championships | 19:09.10 | 34 | 731 |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 19:18.49 | 89 | 716 |
| Oct. 12, 2019 | Central League Championships | 19:18.50 | 1 | 716 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 19:19.00 | 6 | 715 |
| Sept. 25, 2019 | Haverford v Lower Merion v Springfield | 19:25.00 | 1 | 706 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 19:28.00 | 22 | 702 |
| Nov. 2, 2019 | PIAA State Championships | 19:29.00 | 27 | 700 |
| Sept. 28, 2019 | Penncrest Invitational for Middle and High Schools | 19:29.00 | 1 | 700 |
| Oct. 27, 2017 | PIAA District 1 Championships | 19:29.00 | 33 | 700 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:42.20 | 65 | 681 |
| Nov. 7, 2020 | Central League Championships | 19:48.20 | 1 | 672 |
| Oct. 10, 2018 | HAV vs MN vs LM vs PENN | 19:53.00 | 1 | 665 |
| Sept. 14, 2019 | Briarwood Invitational | 19:57.00 | 8 | 659 |
| Oct. 31, 2020 | Central League Dual Meets | 20:00.60 | 2 | 654 |
| Oct. 13, 2018 | Central League Championships | 20:06.10 | 3 | 646 |
| Oct. 24, 2020 | Central League Dual Meets | 20:17.10 | 2 | 630 |
| Oct. 14, 2017 | Central League Championships | 20:17.70 | 4 | 629 |
| Nov. 3, 2018 | PIAA State Championships | 20:27.00 | 41 | 616 |
| Nov. 4, 2017 | PIAA State Championships | 20:29.00 | 100 | 613 |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 20:37.00 | 35 | 602 |
| Oct. 6, 2018 | Salesianum Invitational | 20:40.23 | 2 | 597 |
| Sept. 27, 2017 | Upper Darby v. Springfield v. Lower Merion | 21:18.40 | 1 | 545 |
| Sept. 26, 2018 | Garnet Valley vs Radnor, Lower Merion | 21:49.26 | 1 | 505 |
| Oct. 2, 2019 | Strath Haven & Lower Merion at Garnet Valley | 22:06.69 | 1 | 483 |
6000m_cc
891
Points
21:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:30.80 | 134 | 891 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:50.10 | 88 | 866 |
| Nov. 1, 2024 | ACC Cross Country Championships | 21:53.90 | 131 | 861 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 22:09.20 | 100 | 840 |
800m
756
Points
2:25.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 2:25.14 | 19 | 756 |
| May 8, 2021 | Lower Merion Invitational | 2:27.25 | 2 | 726 |
| April 27, 2019 | 16th Annual Unionville Invitational | 2:27.80 | 5 | 719 |
| Feb. 2, 2018 | DVGTCA Meet #7 | 2:29.07 | 13 | 701 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:30.55 | 10 | 680 |
| Feb. 16, 2018 | DVGTCA Meet of Champions | 2:32.30 | 20 | 657 |
| Jan. 11, 2019 | DVGTCA Meet #4 | 2:32.76 | 6 | 650 |
mile
868
Points
5:07.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 5:07.03 | 110 | 868 |
| Jan. 18, 2025 | Nittany Lion Challenge | 5:11.21 | 19 | 842 |
| Jan. 13, 2024 | Nittany Lion Challenge | 5:15.36 | 24 | 816 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 5:18.77 | 5 | 795 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:19.95 | 7 | 788 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:23.33 | 31 | 767 |
| Dec. 13, 2019 | DVGTCA Meet #1 | 5:24.91 | 1 | 758 |
| Jan. 17, 2020 | DVGTCA Meet #4 | 5:26.90 | 5 | 746 |
| Dec. 14, 2018 | DVGTCA Meet #1 | 5:31.70 | 4 | 718 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 5:33.89 | 1 | 706 |
| Jan. 4, 2019 | DVGTCA Meet #3 | 5:38.85 | 4 | 677 |
Long-Distance
Event Group
957
Points
35:36.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 35:36.12 | 50 | 957 |
Mid-D
Event Group
810
Points
3:04.37
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 1000m | Penn State National Open | 3:04.37 | 10 | 810 |
| Jan. 26, 2020 | 800m | Ocean Breeze High School Invitational | 2:25.14 | 19 | 756 |
| May 8, 2021 | 800m | Lower Merion Invitational | 2:27.25 | 2 | 726 |
| April 27, 2019 | 800m | 16th Annual Unionville Invitational | 2:27.80 | 5 | 719 |
| Feb. 2, 2018 | 800m | DVGTCA Meet #7 | 2:29.07 | 13 | 701 |
Mile
Event Group
887
Points
4:42.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:42.75 | 56 | 887 |
| April 18, 2024 | 1500m | Benson/Hodge Memorial Invitational (College) | 4:42.84 | 4 | 886 |
| June 4, 2021 | Mile | John Hay Pennsylvania Distance Festival | 5:07.03 | 110 | 868 |
| May 12, 2021 | 1600m | Girls Central League Championship | 5:08.23 | 1 | 849 |
| Jan. 18, 2025 | Mile | Nittany Lion Challenge | 5:11.21 | 19 | 842 |
Distance
Event Group
929
Points
9:55.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:55.10 | 183 | 929 |
| Feb. 8, 2025 | 3000m | Sykes-Sabock Challenge Cup | 9:57.01 | 3 | 923 |
| May 22, 2021 | 3200m | PIAA District 1 AAA Championships | 10:53.25 | 4 | 881 |
| May 8, 2021 | 3200m | 16th Henderson Invitational | 10:55.77 | 9 | 874 |
| May 29, 2021 | 3200m | PIAA T&F State Championships | 10:57.63 | 10 | 868 |
Long Sprints
Event Group
623
Points
1:06.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2019 | 400m | Ocean Breeze High School Invitational | 1:06.88 | 23 | 623 |
| Jan. 20, 2018 | 400m | Douglas W. Wesner Memorial Invitational | 1:12.45 | 29 | 472 |
Cross Country
Event Group
891
Points
21:30.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:30.80 | 134 | 891 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:50.10 | 88 | 866 |
| Nov. 1, 2024 | 6000mCC | ACC Cross Country Championships | 21:53.90 | 131 | 861 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 22:09.20 | 100 | 840 |
| Aug. 30, 2024 | 5K XC | Panther Opener | 18:15.90 | 8 | 815 |
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