Sarah Helgeson

Hempfield 03 • 2014 • PA

1020

400m

1008

55.13

100m

982

12.05

200m

979

24.60

Peak: 1008 • 1.01x • 1 groups

Trophy Case

PA 2x

'12-'14 400m

State Champion

'14 200m

State Champion

PA 2x

'12-'14 400m

State Runner-Up

Class Rankings

Graduation Year 2014

#99

Nation

#4

State
Long Sprints

400m • 55.13

#38

Nation

#1

State
Short Sprints

100m • 12.05

#81

Nation

#1

State

Wins Against

Max: 1250

100m

982

Points

12.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2012 HS	Lebanon-Lancaster League Championship	12.05	1	982
May 10, 2014 HS	Lebanon-Lancaster League Championship	12.08	2	976
May 12, 2012 HS	Lebanon-Lancaster League Championship	12.13	1	966
May 10, 2014 HS	Lebanon-Lancaster League Championship	12.40	1	914

200m

979

Points

24.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2012 HS	PIAA District 3 AAA Championships	24.60	3	979
May 19, 2012 HS	PIAA District 3 AAA Championships	24.66	2	973
May 19, 2012 HS	PIAA District 3 AAA Championships	24.66	4	973
May 10, 2014 HS	Lebanon-Lancaster League Championship	24.81	1	959
May 24, 2014 HS	PIAA T&F State Championships	24.82	1	958
May 17, 2014 HS	PIAA District 3 AAA Championships	24.91	1	950
April 12, 2014 HS	12th Annual Hempfield Black Knight Invitational	24.93	1	948
May 12, 2012 HS	Lebanon-Lancaster League Championship	24.94	1	947
April 14, 2012 HS	10th Annual Hempfield Black Knight Invitational	25.14	1	929
April 13, 2013 HS	11th Annual Hempfield Black Knight Invitational	25.15	1	928
May 17, 2014 HS	PIAA District 3 AAA Championships	25.26	1	918
May 10, 2014 HS	Lebanon-Lancaster League Championship	25.35	1	910
May 12, 2012 HS	Lebanon-Lancaster League Championship	25.67	2	881

400m

1008

Points

55.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2012 HS	PIAA T&F State Championships	55.13	1	1008
May 26, 2012 HS	PIAA T&F State Championships	55.18	2	1007
May 24, 2014 HS	PIAA T&F State Championships	55.60	2	991
April 21, 2012 HS	Shippensburg Jack Roddick HS Invitational	55.68	1	988
May 19, 2012 HS	PIAA District 3 AAA Championships	55.71	2	987
May 24, 2014 HS	PIAA T&F State Championships	56.23	1	968
May 12, 2012 HS	Lebanon-Lancaster League Championship	56.34	1	964
May 10, 2014 HS	Lebanon-Lancaster League Championship	56.66	1	953
May 17, 2014 HS	PIAA District 3 AAA Championships	56.74	1	950
April 14, 2012 HS	10th Annual Hempfield Black Knight Invitational	56.84	1	947
April 20, 2013 HS	Shippensburg Jack Roddick HS Invitational	57.15	1	936
April 12, 2014 HS	12th Annual Hempfield Black Knight Invitational	57.18	1	934
May 14, 2011 HS	Lebanon-Lancaster League Championship	57.39	1	927
April 13, 2013 HS	11th Annual Hempfield Black Knight Invitational	57.69	1	916
April 16, 2011 HS	85th Shippensburg University Invitational	58.17	1	900
April 9, 2011 HS	Hempfield Black Knight Invitational	58.80	1	878
April 29, 2011 HS	4th Millersville High School Invitational	59.06	1	869
Dec. 20, 2013 HS	Maroon and Gold Invitational	1:00.59	1	818
April 19, 2014 HS	Shippensburg 88th Jack Roddick HS Invitational	1:04.43	27	696

Short Sprints

Event Group

982

Points

12.05

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2012 HS	100m	Lebanon-Lancaster League Championship	12.05	1	982
May 19, 2012 HS	200m	PIAA District 3 AAA Championships	24.60	3	979
May 10, 2014 HS	100m	Lebanon-Lancaster League Championship	12.08	2	976
May 19, 2012 HS	200m	PIAA District 3 AAA Championships	24.66	2	973
May 19, 2012 HS	200m	PIAA District 3 AAA Championships	24.66	4	973
May 12, 2012 HS	100m	Lebanon-Lancaster League Championship	12.13	1	966
May 10, 2014 HS	200m	Lebanon-Lancaster League Championship	24.81	1	959
May 24, 2014 HS	200m	PIAA T&F State Championships	24.82	1	958
May 17, 2014 HS	200m	PIAA District 3 AAA Championships	24.91	1	950
April 12, 2014 HS	200m	12th Annual Hempfield Black Knight Invitational	24.93	1	948
May 12, 2012 HS	200m	Lebanon-Lancaster League Championship	24.94	1	947
April 14, 2012 HS	200m	10th Annual Hempfield Black Knight Invitational	25.14	1	929
April 13, 2013 HS	200m	11th Annual Hempfield Black Knight Invitational	25.15	1	928
May 17, 2014 HS	200m	PIAA District 3 AAA Championships	25.26	1	918
May 10, 2014 HS	100m	Lebanon-Lancaster League Championship	12.40	1	914
May 10, 2014 HS	200m	Lebanon-Lancaster League Championship	25.35	1	910
May 12, 2012 HS	200m	Lebanon-Lancaster League Championship	25.67	2	881

Long Sprints

Event Group

1008

Points

55.13

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2012 HS	400m	PIAA T&F State Championships	55.13	1	1008
May 26, 2012 HS	400m	PIAA T&F State Championships	55.18	2	1007
May 24, 2014 HS	400m	PIAA T&F State Championships	55.60	2	991
April 21, 2012 HS	400m	Shippensburg Jack Roddick HS Invitational	55.68	1	988
May 19, 2012 HS	400m	PIAA District 3 AAA Championships	55.71	2	987
May 24, 2014 HS	400m	PIAA T&F State Championships	56.23	1	968
May 12, 2012 HS	400m	Lebanon-Lancaster League Championship	56.34	1	964
May 10, 2014 HS	400m	Lebanon-Lancaster League Championship	56.66	1	953
May 17, 2014 HS	400m	PIAA District 3 AAA Championships	56.74	1	950
April 14, 2012 HS	400m	10th Annual Hempfield Black Knight Invitational	56.84	1	947
April 20, 2013 HS	400m	Shippensburg Jack Roddick HS Invitational	57.15	1	936
April 12, 2014 HS	400m	12th Annual Hempfield Black Knight Invitational	57.18	1	934
May 14, 2011 HS	400m	Lebanon-Lancaster League Championship	57.39	1	927
April 13, 2013 HS	400m	11th Annual Hempfield Black Knight Invitational	57.69	1	916
April 16, 2011 HS	400m	85th Shippensburg University Invitational	58.17	1	900
April 9, 2011 HS	400m	Hempfield Black Knight Invitational	58.80	1	878
April 29, 2011 HS	400m	4th Millersville High School Invitational	59.06	1	869
Dec. 20, 2013 HS	400m	Maroon and Gold Invitational	1:00.59	1	818
April 19, 2014 HS	400m	Shippensburg 88th Jack Roddick HS Invitational	1:04.43	27	696

Season Bests

Long Sprints event group

400m 2011 · Lebanon-Lan…

57.39 927 pts

400m 2012 · PIAA T&F St…

55.13 1008 pts

400m 2013 · Shippensbur…

57.15 936 pts

400m 2014 · PIAA T&F St…

55.60 991 pts

Short Sprints event group

100m 2012 · Lebanon-Lan…

12.05 982 pts

200m 2013 · 11th Annual…

25.15 928 pts

100m 2014 · Lebanon-Lan…

12.08 976 pts

Sarah Helgeson

Sarah Helgeson

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Sarah Helgeson

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