Performance Dashboard
Athlete analytics & progression tracking
1000m
755
Points
3:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2020 | Wayne Valentine Invitational | 3:09.40 | 1 | 755 |
| Jan. 10, 2019 | Morris County Frosh-Soph Champs | 3:10.36 | 2 | 745 |
| Jan. 2, 2020 | Cliff Back Invitational | 3:14.64 | 1 | 700 |
| Jan. 24, 2018 | Morris County Championships | 3:17.11 | 4 | 675 |
1500m
806
Points
4:54.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | The Jim Kavanagh Legacy Invitational | 4:54.68 | 10 | 806 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:58.48 | 50 | 782 |
| April 5, 2025 | UMASS Flagship Opener | 4:59.38 | 30 | 776 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 5:03.59 | 44 | 749 |
| April 1, 2023 | UCONN Dog Fight | 5:04.59 | 25 | 743 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:05.38 | 163 | 738 |
1600m
830
Points
5:11.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | NJSIAA Group Championships | 5:11.24 | 1 | 830 |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 5:13.62 | 3 | 815 |
| May 26, 2021 | Morris County Championships | 5:14.31 | 7 | 811 |
| Jan. 22, 2020 | Morris County Championships | 5:15.90 | 2 | 801 |
| Jan. 9, 2020 | Wayne Valentine Invitational | 5:18.34 | 1 | 786 |
| May 21, 2019 | NJSIAA Sectionals Non-Public North A and B | 5:18.68 | 1 | 784 |
| May 6, 2019 | NJISAA Prep B Championships | 5:19.22 | 1 | 781 |
| May 15, 2019 | Morris County Championships | 5:21.09 | 11 | 769 |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 5:22.15 | 30 | 763 |
| Feb. 17, 2018 | NJSIAA Group Championships | 5:22.69 | 3 | 760 |
| March 27, 2021 | MCTCA POLAR BEAR 4 PM Session | 5:23.73 | 3 | 754 |
| Feb. 16, 2019 | NJSIAA Group Championships | 5:24.75 | 2 | 748 |
| Dec. 19, 2018 | Dick DeSchriver Invitational | 5:25.94 | 4 | 740 |
| Jan. 10, 2019 | Morris County Frosh-Soph Champs | 5:26.06 | 1 | 740 |
| Feb. 1, 2020 | NJISAA Prep Championships | 5:26.58 | 1 | 737 |
| Feb. 3, 2018 | NJISAA Boys & Girls Indoor Track | 5:27.21 | 2 | 733 |
| May 17, 2018 | Morris County Championships | 5:27.29 | 16 | 733 |
| May 22, 2018 | NJSIAA Sectionals Non-Public North A and B | 5:28.06 | 3 | 728 |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 5:28.54 | 5 | 725 |
| Jan. 24, 2018 | Morris County Championships | 5:29.41 | 9 | 720 |
| May 7, 2018 | NJISAA Prep B Championships | 5:32.48 | 2 | 702 |
| Dec. 18, 2017 | Dick DeSchriver Invitational | 5:36.38 | 2 | 680 |
| Dec. 30, 2017 | Len Pietrewicz Invitational | 5:38.15 | 11 | 670 |
| Feb. 2, 2019 | NJISAA Prep Championships | 5:43.09 | 3 | 643 |
| Dec. 27, 2017 | Christa Racine Invitational | 5:46.37 | 10 | 625 |
2mile
850
Points
11:08.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 11:08.52 | 26 | 850 |
| June 17, 2018 | New Balance Nationals Outdoor | 11:41.11 | 6 | 764 |
2600m_cc
556
Points
10:28.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2016 | Greater Morris County Junior School XC Championships Races | 10:28.87 | 4 | 556 |
| Oct. 22, 2015 | Greater Morris County Junior School XC Championships Races | 10:56.11 | 10 | 484 |
| Oct. 14, 2015 | Greater Morris County Junior School XC Class Races | 11:12.13 | 6 | 443 |
3000m
843
Points
10:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 10:23.84 | 23 | 843 |
3000m_cc
217
Points
15:07.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2014 | Lakeland Junior XC Week 1 | 15:07.83 | 9 | 217 |
3200m
869
Points
10:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | Morris County Championships | 10:57.40 | 3 | 869 |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 11:00.39 | 8 | 861 |
| June 8, 2019 | NJSIAA State Meet Of Champions | 11:05.23 | 12 | 848 |
| March 8, 2020 | NJSIAA Meet of Champions | 11:05.85 | 10 | 846 |
| May 8, 2019 | NJAC - Small Schools | 11:09.04 | 1 | 837 |
| May 26, 2021 | Morris County Championships | 11:13.13 | 1 | 826 |
| Jan. 22, 2020 | Morris County Championships | 11:13.19 | 1 | 826 |
| May 6, 2019 | NJISAA Prep B Championships | 11:13.87 | 1 | 824 |
| Feb. 16, 2019 | NJSIAA Group Championships | 11:14.13 | 2 | 824 |
| May 21, 2019 | NJSIAA Sectionals Non-Public North A and B | 11:16.48 | 1 | 817 |
| Feb. 29, 2020 | NJSIAA Group Championships | 11:17.06 | 1 | 816 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 11:18.95 | 12 | 811 |
| May 17, 2018 | Morris County Championships | 11:21.00 | 5 | 805 |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 11:21.82 | 2 | 803 |
| Feb. 1, 2020 | NJISAA Prep Championships | 11:27.44 | 1 | 788 |
| Dec. 21, 2018 | Tony Passarelli Invitational | 11:29.65 | 2 | 782 |
| May 9, 2018 | NJAC - Small Schools | 11:32.61 | 1 | 775 |
| May 22, 2018 | NJSIAA Sectionals Non-Public North A and B | 11:33.67 | 2 | 772 |
| Dec. 23, 2019 | Tony Passarelli Invitational | 11:37.17 | 1 | 763 |
| Feb. 17, 2018 | NJSIAA Group Championships | 11:37.53 | 1 | 762 |
| May 19, 2021 | NJAC Small Schools | 11:37.68 | 1 | 762 |
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 11:45.87 | 2 | 741 |
| Feb. 3, 2018 | NJISAA Boys & Girls Indoor Track | 11:47.78 | 2 | 736 |
| June 12, 2021 | NJSIAA Groups Non-Public A & B | 11:48.11 | 1 | 735 |
| Feb. 2, 2019 | NJISAA Prep Championships | 11:53.51 | 2 | 721 |
| May 7, 2018 | NJISAA Prep B Championships | 11:55.24 | 1 | 717 |
| Dec. 22, 2017 | Tony Passarelli Invitational | 12:11.40 | 5 | 677 |
3200m_cc
564
Points
13:00.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2016 | Lakeland Junior XC Week 4 | 13:00.19 | 4 | 564 |
| Nov. 8, 2015 | Lakeland Junior XC Championship | 13:16.61 | 3 | 528 |
| Sept. 18, 2016 | Lakeland Junior XC Week 2 | 13:28.42 | 3 | 503 |
| Oct. 18, 2015 | Lakeland Junior XC Week 6 | 13:52.72 | 7 | 453 |
| Sept. 11, 2016 | Lakeland Junior XC Week 1 | 14:00.53 | 2 | 438 |
| Oct. 25, 2015 | Lakeland Junior XC Week 7 | 14:03.69 | 11 | 432 |
| Oct. 4, 2015 | Lakeland Junior XC Week 4 | 14:12.06 | 8 | 415 |
| Oct. 11, 2015 | Lakeland Junior XC Week 5 | 14:12.34 | 10 | 415 |
| Sept. 27, 2015 | Lakeland Junior XC Week 3 | 14:28.29 | 10 | 385 |
| Sept. 13, 2015 | Lakeland Junior XC Week 1 | 14:48.88 | 10 | 348 |
| Sept. 20, 2015 | Lakeland Junior XC Week 2 | 14:49.78 | 13 | 347 |
| Oct. 9, 2016 | Lakeland Junior XC Week 5 | 17:07.53 | 4 | 148 |
400m
631
Points
1:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Dick Fahey Frosh-Soph Championships B&G | 1:06.60 | 8 | 631 |
4000m_cc
521
Points
17:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2016 | Lakeland Junior XC Week 6 | 17:03.90 | 5 | 521 |
| Oct. 30, 2016 | Lakeland Junior XC Championship | 17:04.45 | 4 | 520 |
| Oct. 23, 2016 | Lakeland Junior XC Week 7 | 17:06.82 | 9 | 516 |
5000m
859
Points
17:49.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 17:49.19 | 27 | 859 |
5000m_cc
841
Points
18:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2019 | Morris County Cross Country Championships | 18:00.00 | 1 | 841 |
| Nov. 9, 2019 | NJCTC Cross Country Championship | 18:16.50 | 1 | 814 |
| Nov. 3, 2018 | NJCTC Cross Country Championship | 18:29.10 | 2 | 793 |
| Oct. 16, 2018 | NJAC Championships | 18:46.74 | 1 | 765 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 18:48.00 | 3 | 763 |
| Sept. 11, 2021 | Ken O'Brien Minuteman Invitational | 18:51.60 | 35 | 758 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 18:53.70 | 20 | 754 |
| Sept. 24, 2019 | NJAC Week 3 - Small Schools | 18:53.70 | 1 | 754 |
| Sept. 7, 2019 | Season Opener Invitational | 18:56.00 | 1 | 751 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:56.70 | 31 | 750 |
| Oct. 15, 2019 | NJAC Championships | 18:59.90 | 1 | 745 |
| Oct. 24, 2017 | Morris County Cross Country Championships | 19:00.27 | 9 | 744 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:04.70 | 122 | 737 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:10.00 | 22 | 729 |
| Oct. 23, 2018 | Morris County Cross Country Championships | 19:10.73 | 7 | 728 |
| Oct. 24, 2018 | NJISAA Prep State Championships | 19:11.00 | 1 | 728 |
| Sept. 17, 2019 | NJAC Week 2 - Small Schools | 19:16.90 | 1 | 719 |
| Sept. 30, 2017 | Stewart Invitational | 19:17.49 | 3 | 718 |
| Nov. 6, 2019 | NJISAA Prep State Championships | 19:27.00 | 1 | 703 |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:27.00 | 1 | 703 |
| Nov. 4, 2017 | NJCTC Cross Country Championship | 19:29.73 | 7 | 699 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:35.00 | 30 | 691 |
| Sept. 10, 2019 | NJAC Week 1 - Small Schools | 19:35.30 | 1 | 691 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 19:40.80 | 24 | 683 |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:41.00 | 2 | 682 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 19:46.00 | 2 | 675 |
| Oct. 17, 2017 | NJAC Championships | 19:48.26 | 7 | 672 |
| Sept. 25, 2018 | NJAC Week 3 - Small Schools | 19:52.24 | 1 | 666 |
| Oct. 2, 2018 | NJAC Week 2 - Small Schools | 19:55.34 | 2 | 661 |
| Nov. 11, 2017 | NJSIAA Group Championships | 20:09.00 | 3 | 641 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 20:10.00 | 4 | 640 |
| Sept. 26, 2017 | NJAC Week 3 - Small Schools | 20:18.74 | 4 | 628 |
| Sept. 12, 2018 | NJAC Week 1 - Small Schools | 20:26.10 | 1 | 617 |
| Sept. 20, 2017 | NJAC Week 2 - Small Schools | 20:27.27 | 5 | 615 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 20:30.00 | 88 | 612 |
| Sept. 12, 2017 | NJAC Week 1 - Small Schools | 20:32.60 | 5 | 608 |
6000m_cc
834
Points
22:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:14.00 | 163 | 834 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 23:50.10 | 78 | 714 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 23:57.30 | 72 | 705 |
| Oct. 15, 2022 | Suffolk Invite | 24:00.50 | 10 | 702 |
600m
574
Points
1:53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2017 | Len Pietrewicz Invitational | 1:53.27 | 18 | 574 |
800m
699
Points
2:29.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2020 | Cliff Back Invitational | 2:29.17 | 3 | 699 |
| May 19, 2021 | NJAC Small Schools | 2:38.56 | 17 | 575 |
mile
782
Points
5:20.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 5:20.89 | 50 | 782 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:23.22 | 266 | 768 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:28.91 | 169 | 734 |
Mid-D
Event Group
755
Points
3:09.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2020 | 1000m | Wayne Valentine Invitational | 3:09.40 | 1 | 755 |
| Jan. 10, 2019 | 1000m | Morris County Frosh-Soph Champs | 3:10.36 | 2 | 745 |
| Jan. 2, 2020 | 1000m | Cliff Back Invitational | 3:14.64 | 1 | 700 |
| Jan. 2, 2020 | 800m | Cliff Back Invitational | 2:29.17 | 3 | 699 |
| Jan. 24, 2018 | 1000m | Morris County Championships | 3:17.11 | 4 | 675 |
Mile
Event Group
830
Points
5:11.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 1600m | NJSIAA Group Championships | 5:11.24 | 1 | 830 |
| June 1, 2019 | 1600m | NJSIAA Groups - 1, 4 & NPB | 5:13.62 | 3 | 815 |
| May 26, 2021 | 1600m | Morris County Championships | 5:14.31 | 7 | 811 |
| April 19, 2025 | 1500m | The Jim Kavanagh Legacy Invitational | 4:54.68 | 10 | 806 |
| Jan. 22, 2020 | 1600m | Morris County Championships | 5:15.90 | 2 | 801 |
Distance
Event Group
869
Points
10:57.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2019 | 3200m | Morris County Championships | 10:57.40 | 3 | 869 |
| Feb. 24, 2019 | 3200m | NJSIAA Meet of Champions | 11:00.39 | 8 | 861 |
| March 10, 2019 | 2Mile | New Balance Nationals Indoor | 11:08.52 | 26 | 850 |
| June 8, 2019 | 3200m | NJSIAA State Meet Of Champions | 11:05.23 | 12 | 848 |
| March 8, 2020 | 3200m | NJSIAA Meet of Champions | 11:05.85 | 10 | 846 |
Cross Country
Event Group
841
Points
18:00.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2019 | 5K XC | Morris County Cross Country Championships | 18:00.00 | 1 | 841 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:14.00 | 163 | 834 |
| Nov. 9, 2019 | 5K XC | NJCTC Cross Country Championship | 18:16.50 | 1 | 814 |
| Nov. 3, 2018 | 5K XC | NJCTC Cross Country Championship | 18:29.10 | 2 | 793 |
| Oct. 16, 2018 | 5K XC | NJAC Championships | 18:46.74 | 1 | 765 |
Long Sprints
Event Group
631
Points
1:06.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 400m | Dick Fahey Frosh-Soph Championships B&G | 1:06.60 | 8 | 631 |
Long-Distance
Event Group
859
Points
17:49.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2019 | 5000m | New Balance Nationals Outdoor | 17:49.19 | 27 | 859 |
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