Sarah Hammond

Merritt Island HS • 2015 • FL

Flagler College - St. Augustine

786

RANGE FLR

Foot Locker Regional

2014 - 5000m #50 20:11.00

2013 - 5000m #47 20:15.00

2012 - 5000m #9 19:11.00

Committed

1600m

759

5:22.85

5K XC

746

18:59.11

3200m

734

11:48.65

800m

724

2:27.43

Peak: 758 • 1.04x • 3 groups

Sarah Hammond

Merritt Island HS • 2015 • FL

Flagler College - St. Augustine

1500m

664

5:17.42

6000mCC

633

24:59.30

5000m

612

20:29.59

5K XC

623

20:21.90

Peak: 758 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#2074

Nation

#60

State
Mile

1600m • 5:22.85

#1286

Nation

#29

State
Cross Country

5000m • 18:59.11

#859

Nation

#25

State
Distance

3200m • 11:48.65

#1108

Nation

#26

State

Wins Against

Max: 1250

1500m

740

Points

5:04.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2015 HS	Spruce Creek Inv Honoring Coach George Janan	5:04.99	4	740
April 2, 2016 HS	Embry Riddle Spikes Classic	5:17.42	27	664

1600m

759

Points

5:22.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 22, 2014 HS	Tarpon Invitational	5:22.85	4	759
April 15, 2015 HS	FHSAA 3A District 13	5:24.97	3	746
March 14, 2014 HS	War Eagle Relays	5:26.46	2	737
March 15, 2013 HS	Merritt Island Invitational	5:27.10	2	734
April 18, 2013 HS	FHSAA 2A Region 3	5:27.36	5	732
April 10, 2013 HS	FHSAA 2A District 12	5:29.60	3	719
April 23, 2014 HS	FHSAA 3A Region 4	5:29.61	1	719
April 12, 2012 HS	FHSAA 2A District 12	5:29.84	4	718
March 20, 2015 HS	Astronaut Invite	5:30.09	6	716
April 2, 2015 HS	Cape Coast Conference Championships	5:30.16	3	716
March 1, 2013 HS	Holy Trinity Invitational	5:30.74	8	712
April 3, 2014 HS	Cape Coast Conference Championships	5:31.58	2	708
March 9, 2013 HS	17th Annual Bill Wilson Invitational	5:31.78	2	706
March 8, 2014 HS	18th Annual Bill Wilson Invitational	5:32.61	3	702
April 16, 2014 HS	FHSAA 3A District 13	5:32.87	4	700
Feb. 15, 2013 HS	Astronaut Open	5:34.81	3	689
April 19, 2012 HS	FHSAA 2A Region 3	5:36.71	6	678
March 14, 2015 HS	19th Annual Bill Wilson Invitational	5:38.92	7	666
April 4, 2013 HS	Cape Coast Conference Championships	5:39.34	5	663
April 23, 2015 HS	FHSAA 3A Region 4	5:42.29	8	647

3000m

692

Points

11:17.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2015 HS	Spruce Creek Inv Honoring Coach George Janan	11:17.83	6	692
June 15, 2013 HS	USATF Florida Association Junior Olympic Championships	12:22.71	2	531

3200m

734

Points

11:48.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2015 HS	Astronaut Invite	11:48.65	2	734
March 15, 2013 HS	Merritt Island Invitational	11:51.01	5	728
April 23, 2015 HS	FHSAA 3A Region 4	11:51.25	5	727
March 1, 2013 HS	Holy Trinity Invitational	11:51.47	3	726
April 15, 2015 HS	FHSAA 3A District 13	11:52.93	1	723
April 2, 2015 HS	Cape Coast Conference Championships	11:53.02	1	723
Feb. 28, 2014 HS	Phillip Dummer Elite Classic presented by Holy Trinity	12:01.83	3	701
March 28, 2015 HS	Sanford Seminole Invitational	12:04.64	2	694
April 19, 2012 HS	FHSAA 2A Region 3	12:12.14	5	675
April 3, 2014 HS	Cape Coast Conference Championships	12:15.61	3	667
March 22, 2014 HS	Tarpon Invitational	12:16.67	6	664
April 12, 2012 HS	FHSAA 2A District 12	12:20.68	4	655
March 16, 2012 HS	Merritt Island Invitational	12:35.46	5	620
April 4, 2013 HS	Cape Coast Conference Championships	12:39.13	4	611
April 16, 2014 HS	FHSAA 3A District 13	12:54.32	5	577

5000m_cc

746

Points

18:59.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	13th Annual Holy Trinity Fall Classic	18:59.11	4	746
Nov. 24, 2012 HS	Foot Locker South Regional	19:11.00	9	728
Nov. 17, 2012 HS	FHSAA Cross Country State Finals	19:13.32	18	724
Sept. 29, 2012 HS	flrunners.com Invitational 13	19:17.00	26	719
Nov. 15, 2014 HS	FHSAA Cross Country State Finals	19:32.50	29	695
Nov. 10, 2012 HS	FHSAA 3A Region 4	19:36.78	1	689
Sept. 15, 2012 HS	UF Mt. Dew Invitational	19:38.60	7	686
Nov. 9, 2013 HS	FHSAA Cross Country State Finals	19:40.69	38	683
Sept. 20, 2014 HS	UF Mt. Dew Invitational	19:43.09	26	679
Sept. 13, 2014 HS	Hagerty Invitational	19:43.20	8	679
Oct. 11, 2014 HS	FSU Invitational (Pre-State)	19:44.40	62	677
Nov. 1, 2014 HS	FHSAA 3A District 13	19:46.05	3	675
Sept. 6, 2014 HS	Astronaut Invitational	19:48.30	11	672
Oct. 26, 2013 HS	FHSAA 3A District 13	19:52.00	2	666
Oct. 19, 2013 HS	Cape Coast Conference Championships	19:53.39	2	664
Nov. 22, 2014 HS	FACA Senior All-Star Meet	19:54.54	18	662
Nov. 3, 2012 HS	FHSAA 3A District 13	20:05.37	1	647
Sept. 8, 2012 HS	40th Astronaut-Rotary Invitational	20:08.02	4	643
Nov. 29, 2014 HS	Foot Locker South Regional	20:11.00	50	639
Nov. 2, 2013 HS	FHSAA 3A Region 4	20:11.20	5	638
Nov. 30, 2013 HS	Foot Locker South Regional	20:15.00	47	633
Sept. 1, 2012 HS	Wickham Park Jamboree	20:21.00	10	624
Oct. 2, 2015 HS	FSU Invitational (Pre-State)	20:21.90	31	623
Oct. 10, 2015 HS	Disney Cross Country Classic presented by New Balance	20:23.60	87	621
Sept. 28, 2013 HS	flrunners.com Invitational 14	20:27.10	94	616
Oct. 25, 2014 HS	Cape Coast Conference Championships	20:27.30	8	615
Oct. 12, 2013 HS	Disney Cross Country Classic presented by New Balance	20:36.73	22	602
Sept. 14, 2013 HS	UF Mt. Dew Invitational	20:37.43	53	601
Oct. 20, 2012 HS	39th Mount Dora Bible Invitational	20:39.97	5	598
Nov. 8, 2014 HS	FHSAA 3A Region 4	20:44.50	11	591
Oct. 4, 2014 HS	flrunners.com Invitational 15	20:50.27	52	583
Aug. 24, 2012 HS	Coach Ted Benz XC Jamboree	20:52.10	4	581
Sept. 19, 2015 HS	UF Mt. Dew Invitational	20:53.27	73	579
Oct. 9, 2013 HS	Trinity Prep Wednesday Invitational #2	20:54.68	2	577
Sept. 5, 2015 HS	University of North Florida XC Invitational	21:01.68	57	568
Oct. 18, 2014 HS	41st Mount Dora Bible Invitational	21:16.50	4	548
Aug. 30, 2014 HS	34th Mike Gibson Summertime Run	21:37.70	9	520
Sept. 7, 2013 HS	41st Astronaut-Rotary Invitational	21:43.80	39	512
Nov. 5, 2011 HS	FHSAA 2A District 12	21:44.85	15	511
Oct. 6, 2011 HS	Cocoa Tiger Invite	22:19.91	10	467
Oct. 15, 2011 HS	2011 Terrier Invitational	22:26.35	56	459
Sept. 17, 2011 HS	Rockledge Invitational	23:34.57	14	380

5000m

612

Points

20:29.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	UNF Spring Break Invitational	20:29.59	44	612

6000m_cc

633

Points

24:59.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2015 HS	Peach Belt Conference Championship	24:59.30	43	633
Nov. 7, 2015 HS	NCAA Division II Southeast Regional	26:17.60	93	548

800m

724

Points

2:27.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	Golden South Classic	2:27.43	6	724
March 9, 2013 HS	17th Annual Bill Wilson Invitational	2:28.16	2	713
March 8, 2014 HS	18th Annual Bill Wilson Invitational	2:29.71	4	692
April 4, 2013 HS	Cape Coast Conference Championships	2:29.80	3	691
March 28, 2015 HS	Sanford Seminole Invitational	2:29.98	6	688
March 14, 2015 HS	19th Annual Bill Wilson Invitational	2:30.34	4	683
April 16, 2014 HS	FHSAA 3A District 13	2:31.21	2	671
April 10, 2013 HS	FHSAA 2A District 12	2:31.90	5	662
Feb. 15, 2013 HS	Astronaut Open	2:36.12	5	606
April 23, 2014 HS	FHSAA 3A Region 4	2:36.48	10	602
June 15, 2013 HS	USATF Florida Association Junior Olympic Championships	2:37.21	5	592

lj

Points

12-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2012 HS	Merritt Island Invitational	12-9	26	1

mile

591

Points

5:54.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Camel City Elite Invite	5:54.80	63	591

Mile

Event Group

759

Points

5:22.85

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 22, 2014 HS	1600m	Tarpon Invitational	5:22.85	4	759
April 15, 2015 HS	1600m	FHSAA 3A District 13	5:24.97	3	746
March 5, 2015 HS	1500m	Spruce Creek Inv Honoring Coach George Janan	5:04.99	4	740
March 14, 2014 HS	1600m	War Eagle Relays	5:26.46	2	737
March 15, 2013 HS	1600m	Merritt Island Invitational	5:27.10	2	734
April 18, 2013 HS	1600m	FHSAA 2A Region 3	5:27.36	5	732
April 10, 2013 HS	1600m	FHSAA 2A District 12	5:29.60	3	719
April 23, 2014 HS	1600m	FHSAA 3A Region 4	5:29.61	1	719
April 12, 2012 HS	1600m	FHSAA 2A District 12	5:29.84	4	718
March 20, 2015 HS	1600m	Astronaut Invite	5:30.09	6	716
April 2, 2015 HS	1600m	Cape Coast Conference Championships	5:30.16	3	716
March 1, 2013 HS	1600m	Holy Trinity Invitational	5:30.74	8	712
April 3, 2014 HS	1600m	Cape Coast Conference Championships	5:31.58	2	708
March 9, 2013 HS	1600m	17th Annual Bill Wilson Invitational	5:31.78	2	706
March 8, 2014 HS	1600m	18th Annual Bill Wilson Invitational	5:32.61	3	702
April 16, 2014 HS	1600m	FHSAA 3A District 13	5:32.87	4	700
Feb. 15, 2013 HS	1600m	Astronaut Open	5:34.81	3	689
April 19, 2012 HS	1600m	FHSAA 2A Region 3	5:36.71	6	678
March 14, 2015 HS	1600m	19th Annual Bill Wilson Invitational	5:38.92	7	666
April 2, 2016 HS	1500m	Embry Riddle Spikes Classic	5:17.42	27	664
April 4, 2013 HS	1600m	Cape Coast Conference Championships	5:39.34	5	663
April 23, 2015 HS	1600m	FHSAA 3A Region 4	5:42.29	8	647
Jan. 30, 2016 HS	Mile	Camel City Elite Invite	5:54.80	63	591

Distance

Event Group

734

Points

11:48.65

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2015 HS	3200m	Astronaut Invite	11:48.65	2	734
March 15, 2013 HS	3200m	Merritt Island Invitational	11:51.01	5	728
April 23, 2015 HS	3200m	FHSAA 3A Region 4	11:51.25	5	727
March 1, 2013 HS	3200m	Holy Trinity Invitational	11:51.47	3	726
April 15, 2015 HS	3200m	FHSAA 3A District 13	11:52.93	1	723
April 2, 2015 HS	3200m	Cape Coast Conference Championships	11:53.02	1	723
Feb. 28, 2014 HS	3200m	Phillip Dummer Elite Classic presented by Holy Trinity	12:01.83	3	701
March 28, 2015 HS	3200m	Sanford Seminole Invitational	12:04.64	2	694
March 5, 2015 HS	3000m	Spruce Creek Inv Honoring Coach George Janan	11:17.83	6	692
April 19, 2012 HS	3200m	FHSAA 2A Region 3	12:12.14	5	675
April 3, 2014 HS	3200m	Cape Coast Conference Championships	12:15.61	3	667
March 22, 2014 HS	3200m	Tarpon Invitational	12:16.67	6	664
April 12, 2012 HS	3200m	FHSAA 2A District 12	12:20.68	4	655
March 16, 2012 HS	3200m	Merritt Island Invitational	12:35.46	5	620
April 4, 2013 HS	3200m	Cape Coast Conference Championships	12:39.13	4	611
April 16, 2014 HS	3200m	FHSAA 3A District 13	12:54.32	5	577
June 15, 2013 HS	3000m	USATF Florida Association Junior Olympic Championships	12:22.71	2	531

Cross Country

Event Group

746

Points

18:59.11

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2012 HS	5K XC	13th Annual Holy Trinity Fall Classic	18:59.11	4	746
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	19:11.00	9	728
Nov. 17, 2012 HS	5K XC	FHSAA Cross Country State Finals	19:13.32	18	724
Sept. 29, 2012 HS	5K XC	flrunners.com Invitational 13	19:17.00	26	719
Nov. 15, 2014 HS	5K XC	FHSAA Cross Country State Finals	19:32.50	29	695
Nov. 10, 2012 HS	5K XC	FHSAA 3A Region 4	19:36.78	1	689
Sept. 15, 2012 HS	5K XC	UF Mt. Dew Invitational	19:38.60	7	686
Nov. 9, 2013 HS	5K XC	FHSAA Cross Country State Finals	19:40.69	38	683
Sept. 20, 2014 HS	5K XC	UF Mt. Dew Invitational	19:43.09	26	679
Sept. 13, 2014 HS	5K XC	Hagerty Invitational	19:43.20	8	679
Oct. 11, 2014 HS	5K XC	FSU Invitational (Pre-State)	19:44.40	62	677
Nov. 1, 2014 HS	5K XC	FHSAA 3A District 13	19:46.05	3	675
Sept. 6, 2014 HS	5K XC	Astronaut Invitational	19:48.30	11	672
Oct. 26, 2013 HS	5K XC	FHSAA 3A District 13	19:52.00	2	666
Oct. 19, 2013 HS	5K XC	Cape Coast Conference Championships	19:53.39	2	664
Nov. 22, 2014 HS	5K XC	FACA Senior All-Star Meet	19:54.54	18	662
Nov. 3, 2012 HS	5K XC	FHSAA 3A District 13	20:05.37	1	647
Sept. 8, 2012 HS	5K XC	40th Astronaut-Rotary Invitational	20:08.02	4	643
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	20:11.00	50	639
Nov. 2, 2013 HS	5K XC	FHSAA 3A Region 4	20:11.20	5	638
Oct. 24, 2015 HS	6000mCC	Peach Belt Conference Championship	24:59.30	43	633
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	20:15.00	47	633
Sept. 1, 2012 HS	5K XC	Wickham Park Jamboree	20:21.00	10	624
Oct. 2, 2015 HS	5K XC	FSU Invitational (Pre-State)	20:21.90	31	623
Oct. 10, 2015 HS	5K XC	Disney Cross Country Classic presented by New Balance	20:23.60	87	621
Sept. 28, 2013 HS	5K XC	flrunners.com Invitational 14	20:27.10	94	616
Oct. 25, 2014 HS	5K XC	Cape Coast Conference Championships	20:27.30	8	615
Oct. 12, 2013 HS	5K XC	Disney Cross Country Classic presented by New Balance	20:36.73	22	602
Sept. 14, 2013 HS	5K XC	UF Mt. Dew Invitational	20:37.43	53	601
Oct. 20, 2012 HS	5K XC	39th Mount Dora Bible Invitational	20:39.97	5	598
Nov. 8, 2014 HS	5K XC	FHSAA 3A Region 4	20:44.50	11	591
Oct. 4, 2014 HS	5K XC	flrunners.com Invitational 15	20:50.27	52	583
Aug. 24, 2012 HS	5K XC	Coach Ted Benz XC Jamboree	20:52.10	4	581
Sept. 19, 2015 HS	5K XC	UF Mt. Dew Invitational	20:53.27	73	579
Oct. 9, 2013 HS	5K XC	Trinity Prep Wednesday Invitational #2	20:54.68	2	577
Sept. 5, 2015 HS	5K XC	University of North Florida XC Invitational	21:01.68	57	568
Oct. 18, 2014 HS	5K XC	41st Mount Dora Bible Invitational	21:16.50	4	548
Nov. 7, 2015 HS	6000mCC	NCAA Division II Southeast Regional	26:17.60	93	548
Aug. 30, 2014 HS	5K XC	34th Mike Gibson Summertime Run	21:37.70	9	520
Sept. 7, 2013 HS	5K XC	41st Astronaut-Rotary Invitational	21:43.80	39	512
Nov. 5, 2011 HS	5K XC	FHSAA 2A District 12	21:44.85	15	511
Oct. 6, 2011 HS	5K XC	Cocoa Tiger Invite	22:19.91	10	467
Oct. 15, 2011 HS	5K XC	2011 Terrier Invitational	22:26.35	56	459
Sept. 17, 2011 HS	5K XC	Rockledge Invitational	23:34.57	14	380

Long-Distance

Event Group

612

Points

20:29.59

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2016 HS	5000m	UNF Spring Break Invitational	20:29.59	44	612

Mid-D

Event Group

724

Points

2:27.43

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2013 HS	800m	Golden South Classic	2:27.43	6	724
March 9, 2013 HS	800m	17th Annual Bill Wilson Invitational	2:28.16	2	713
March 8, 2014 HS	800m	18th Annual Bill Wilson Invitational	2:29.71	4	692
April 4, 2013 HS	800m	Cape Coast Conference Championships	2:29.80	3	691
March 28, 2015 HS	800m	Sanford Seminole Invitational	2:29.98	6	688
March 14, 2015 HS	800m	19th Annual Bill Wilson Invitational	2:30.34	4	683
April 16, 2014 HS	800m	FHSAA 3A District 13	2:31.21	2	671
April 10, 2013 HS	800m	FHSAA 2A District 12	2:31.90	5	662
Feb. 15, 2013 HS	800m	Astronaut Open	2:36.12	5	606
April 23, 2014 HS	800m	FHSAA 3A Region 4	2:36.48	10	602
June 15, 2013 HS	800m	USATF Florida Association Junior Olympic Championships	2:37.21	5	592

Jump

Event Group

Points

12-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2012 HS	LJ	Merritt Island Invitational	12-9	26	1

Season Bests

Mile event group

1600m 2012 · FHSAA 2A Di…

5:29.84 718 pts

1600m 2013 · Merritt Isl…

5:27.10 734 pts

1600m 2014 · Tarpon Invi…

5:22.85 759 pts

1600m 2015 · FHSAA 3A Di…

5:24.97 746 pts

Cross Country event group

5000m 2011 · FHSAA 2A Di…

21:44.85 511 pts

5000m 2012 · 13th Annual…

18:59.11 746 pts

5000m 2013 · FHSAA Cross…

19:40.69 683 pts

5000m 2014 · FHSAA Cross…

19:32.50 695 pts

Distance event group

3200m 2012 · FHSAA 2A Re…

12:12.14 675 pts

3200m 2013 · Merritt Isl…

11:51.01 728 pts

3200m 2014 · Phillip Dum…

12:01.83 701 pts

3200m 2015 · Astronaut I…

11:48.65 734 pts

Mid-D event group

800m 2013 · Golden Sout…

2:27.43 724 pts

800m 2014 · 18th Annual…

2:29.71 692 pts

800m 2015 · Sanford Sem…

2:29.98 688 pts

Jump event group

LJ 2012 · Merritt Isl…

12-9 1 pts

Sarah Hammond

Sarah Hammond

Sarah Hammond

Sarah Hammond

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Sarah Hammond

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Mile

Cross Country

Distance

Wins Against

1500m

1600m

3000m

3200m

5000m_cc

5000m

6000m_cc

800m

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