Performance Dashboard
Athlete analytics & progression tracking
10000m
848
Points
37:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | NY Metropolitan Outdoor Championships | 37:53.90 | 2 | 848 |
| April 5, 2014 | Colonial Relays | 39:03.90 | 15 | 796 |
1000m
678
Points
3:16.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2010 | NJCTC Champonships | 3:16.79 | 9 | 678 |
| Feb. 7, 2010 | NJCTC Championships | 3:16.79 | 9 | 678 |
1500m
817
Points
4:53.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2015 | Atlantic 10 Outdoor Championships | 4:53.08 | 11 | 817 |
1600m
837
Points
5:10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 5:10.16 | 5 | 837 |
| May 29, 2010 | NJSIAA Group Championships | 5:10.79 | 7 | 833 |
| May 18, 2011 | NJISAA (Prep) "A" | 5:11.15 | 2 | 830 |
| May 3, 2011 | Somerset County Championships | 5:12.12 | 4 | 824 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 5:12.24 | 6 | 824 |
| May 22, 2010 | NJSIAA State Sectionals | 5:13.05 | 7 | 819 |
| May 10, 2011 | Skylands Conf. Championships | 5:13.92 | 5 | 813 |
| May 11, 2010 | Skyland Conference Championships | 5:16.80 | 13 | 795 |
| June 13, 2011 | NJSIAA Meet of Champions | 5:17.26 | 15 | 793 |
| Feb. 7, 2010 | NJCTC Championships | 5:21.10 | 4 | 769 |
| Feb. 7, 2010 | NJCTC Champonships | 5:21.10 | 4 | 769 |
| May 4, 2010 | Somerset County Championships | 5:21.45 | 12 | 767 |
| Feb. 17, 2010 | NJISAA Indoor Championship | 5:22.13 | 4 | 763 |
| May 12, 2010 | NJISAA (Prep) Championships | 5:22.17 | 6 | 763 |
| Feb. 16, 2011 | NJISAA (Prep) Championships | 5:23.23 | 3 | 757 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 5:29.53 | 17 | 719 |
| May 12, 2009 | Skyland Conference Championships | 5:30.88 | 16 | 712 |
| Feb. 6, 2011 | NJCTC Championships | 5:31.50 | 4 | 708 |
| May 5, 2009 | Somerset County Championships | 5:32.44 | 16 | 703 |
| May 24, 2009 | NJCTC Championships | 5:32.50 | 9 | 702 |
| May 31, 2008 | NJSIAA Group Championships | 5:35.16 | 16 | 687 |
| May 25, 2008 | NJCTC Championships | 5:36.44 | 16 | 680 |
| Feb. 18, 2009 | NJISSA (Prep) Championships | 5:42.38 | 6 | 647 |
| Jan. 31, 2009 | NJCTC Frosh/Soph Championships | 5:54.20 | 4 | 583 |
2mile
766
Points
11:40.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Bernards Invitational | 11:40.41 | 3 | 766 |
3000m
858
Points
10:18.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 10:18.66 | 9 | 858 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 10:22.03 | 4 | 848 |
| April 6, 2013 | Colonial Relays | 10:24.21 | 10 | 842 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 10:29.11 | 16 | 827 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 10:29.44 | 1 | 827 |
| March 30, 2013 | Lafayette 7 Way Meet | 10:29.84 | 6 | 825 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 10:30.07 | 4 | 825 |
| Jan. 5, 2013 | Rutgers University Invitational | 10:32.11 | 2 | 819 |
| April 18, 2015 | The Wolfie Outdoor Invitational | 10:39.33 | 6 | 798 |
| Feb. 8, 2012 | Manhattan College Invitational | 10:42.00 | 1 | 791 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 10:45.57 | 12 | 780 |
| Jan. 23, 2015 | Metro Team Challenge | 10:48.26 | 14 | 773 |
| March 17, 2012 | Mason Spring Opener | 10:53.58 | 7 | 758 |
| April 4, 2015 | Colonial Relays | 10:54.26 | 17 | 756 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 10:58.00 | 16 | 746 |
| Jan. 7, 2012 | Rutgers University Invitational | 11:02.59 | 8 | 733 |
3200m
852
Points
11:03.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NJSIAA Group Championships | 11:03.65 | 3 | 852 |
| May 10, 2011 | Skylands Conf. Championships | 11:13.33 | 6 | 826 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 11:15.29 | 6 | 820 |
| May 4, 2010 | Somerset County Championships | 11:16.53 | 10 | 817 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 11:20.79 | 2 | 806 |
| May 22, 2010 | NJSIAA State Sectionals | 11:21.98 | 4 | 803 |
| Feb. 20, 2010 | NJSIAA Group Championships | 11:24.09 | 4 | 797 |
| June 13, 2011 | NJSIAA Meet of Champions | 11:25.13 | 24 | 794 |
| May 3, 2011 | Somerset County Championships | 11:29.23 | 5 | 784 |
| May 18, 2011 | NJISAA (Prep) "A" | 11:30.92 | 2 | 779 |
| Feb. 6, 2011 | NJCTC Championships | 11:39.80 | 1 | 756 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 11:41.10 | 10 | 753 |
| June 3, 2010 | NJSIAA Meet of Champions | 11:42.80 | 28 | 748 |
| Jan. 29, 2011 | Skyland Conference Championships | 11:43.00 | 5 | 748 |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 11:46.92 | 2 | 738 |
| Feb. 16, 2011 | NJISAA (Prep) Championships | 11:50.55 | 3 | 729 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 12:02.69 | 11 | 698 |
| May 13, 2009 | NJISAA (Prep) Championships - A | 12:04.87 | 3 | 693 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 12:09.28 | 18 | 682 |
| Feb. 8, 2009 | NJ Catholic Track Conf. Championships | 12:19.81 | 5 | 657 |
| Feb. 15, 2009 | NJSIAA Group Championships | 12:21.14 | 6 | 654 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 13:02.51 | 17 | 559 |
4000m_cc
802
Points
14:31.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2011 | St. John's University XC Fall Festival Invitational | 14:31.22 | 4 | 802 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:39.50 | 42 | 562 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:56.68 | 55 | 533 |
| Oct. 11, 2008 | Manhattan College Invitational | 17:26.69 | 106 | 484 |
5250m_cc
778
Points
19:56.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NJCTC Championships | 19:56.25 | 7 | 778 |
| Sept. 18, 2010 | NJCTC Class Invitational | 20:07.90 | 2 | 761 |
| Sept. 19, 2009 | Bernie Magee Invitational | 20:45.70 | 5 | 708 |
5000m
829
Points
18:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 18:07.28 | 6 | 829 |
| March 16, 2013 | VCU Ram Invitational | 18:09.26 | 3 | 825 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 18:25.83 | 20 | 799 |
| April 7, 2012 | Colonial Relays | 18:30.25 | 37 | 792 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 18:30.35 | 5 | 791 |
| June 18, 2011 | New Balance Outdoor Nationals | 18:47.99 | 22 | 763 |
| March 31, 2012 | FDU Knights Classic | 18:51.30 | 2 | 758 |
| March 13, 2011 | New Balance Indoor Nationals | 18:52.71 | 27 | 756 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 19:14.78 | 5 | 722 |
| March 27, 2015 | Fred Hardy Invitational | 19:15.16 | 12 | 721 |
5000m_cc
781
Points
18:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 18:36.60 | 55 | 781 |
| Oct. 29, 2011 | Atlantic 10 Championships | 19:10.80 | 70 | 728 |
| Sept. 17, 2011 | C.W. Post Invitational | 19:12.33 | 4 | 726 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 19:15.00 | 20 | 722 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 19:26.20 | 20 | 705 |
| Sept. 7, 2013 | Fordham Fiasco | 19:33.17 | 13 | 694 |
| Nov. 1, 2014 | Atlantic 10 Championship | 19:38.80 | 79 | 686 |
| Sept. 10, 2010 | Randolph Invitational | 19:44.23 | 3 | 678 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:51.00 | 88 | 668 |
| Nov. 4, 2009 | NJISAA (Prep) Champonships | 19:54.21 | 4 | 663 |
| Sept. 10, 2011 | Fordham Fiasco | 19:55.87 | 58 | 660 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 20:17.80 | 43 | 629 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 20:18.00 | 16 | 629 |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 20:24.00 | 5 | 620 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 20:27.90 | 110 | 615 |
| Oct. 30, 2009 | Skylands Conf. Championships | 20:31.52 | 33 | 609 |
| Sept. 8, 2012 | Fordham Fiasco | 20:36.42 | 32 | 603 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 20:41.00 | 8 | 596 |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:41.00 | 20 | 596 |
| Oct. 20, 2010 | Somerset County Championships | 20:43.00 | 26 | 593 |
| Oct. 21, 2009 | Somerset Co. Championships | 20:46.00 | 24 | 589 |
| Oct. 30, 2008 | Skylands Conf. Championships | 20:50.78 | 38 | 583 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 20:55.00 | 4 | 577 |
| Sept. 6, 2014 | Fordham Fiasco | 21:04.64 | 30 | 564 |
| Oct. 22, 2008 | Somerset County Championships | 21:07.02 | 29 | 561 |
| Nov. 5, 2008 | NJISSA (Prep) Championships | 21:10.22 | 14 | 556 |
| Nov. 3, 2010 | NJISAA (Prep) Championships | 21:20.48 | 13 | 543 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 21:26.30 | 9 | 535 |
| Oct. 4, 2008 | Shore Coaches Invitational | 21:43.00 | 23 | 513 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 21:48.00 | 136 | 507 |
| Nov. 16, 2008 | NJSIAA Group Championships | 22:18.00 | 27 | 469 |
| Nov. 10, 2007 | NJSIAA Group Championships | 23:06.00 | 45 | 412 |
6000m_cc
721
Points
23:44.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:44.62 | 209 | 721 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 24:18.00 | 180 | 681 |
| Sept. 24, 2011 | Williams Invitational | 24:20.00 | 55 | 679 |
| Sept. 20, 2014 | Iona Meet of Champions | 24:32.70 | 70 | 664 |
| Sept. 22, 2012 | Williams College Invitational | 24:36.00 | 91 | 660 |
800m
595
Points
2:36.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2009 | NJCTC Championships | 2:36.97 | 18 | 595 |
| Jan. 31, 2009 | NJCTC Frosh/Soph Championships | 2:38.60 | 5 | 575 |
mile
803
Points
5:17.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:17.47 | 118 | 803 |
| Feb. 2, 2013 | URI Coaches Tribute T&F Invitational | 5:18.03 | 10 | 799 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:18.31 | 99 | 798 |
| Jan. 12, 2013 | Yale Collegiate Invitational | 5:21.10 | 7 | 781 |
| Jan. 11, 2013 | Gotham Cup | 5:23.17 | 18 | 768 |
| Jan. 16, 2015 | Gotham Cup | 5:24.88 | 42 | 758 |
| Jan. 13, 2012 | Gotham Cup | 5:26.21 | 13 | 750 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 5:26.90 | 9 | 746 |
Long-Distance
Event Group
848
Points
37:53.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 10000m | NY Metropolitan Outdoor Championships | 37:53.90 | 2 | 848 |
| March 29, 2014 | 5000m | Fred Hardy Invitational | 18:07.28 | 6 | 829 |
| March 16, 2013 | 5000m | VCU Ram Invitational | 18:09.26 | 3 | 825 |
| Feb. 22, 2015 | 5000m | Atlantic 10 Conference Indoor Championship | 18:25.83 | 20 | 799 |
| April 5, 2014 | 10000m | Colonial Relays | 39:03.90 | 15 | 796 |
Mid-D
Event Group
678
Points
3:16.79
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2010 | 1000m | NJCTC Champonships | 3:16.79 | 9 | 678 |
| Feb. 7, 2010 | 1000m | NJCTC Championships | 3:16.79 | 9 | 678 |
| May 24, 2009 | 800m | NJCTC Championships | 2:36.97 | 18 | 595 |
| Jan. 31, 2009 | 800m | NJCTC Frosh/Soph Championships | 2:38.60 | 5 | 575 |
Mile
Event Group
837
Points
5:10.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 5:10.16 | 5 | 837 |
| May 29, 2010 | 1600m | NJSIAA Group Championships | 5:10.79 | 7 | 833 |
| May 18, 2011 | 1600m | NJISAA (Prep) "A" | 5:11.15 | 2 | 830 |
| May 3, 2011 | 1600m | Somerset County Championships | 5:12.12 | 4 | 824 |
| June 4, 2011 | 1600m | NJSIAA Group Championships 1,4 & NP A | 5:12.24 | 6 | 824 |
Distance
Event Group
858
Points
10:18.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | 3000m | Metropolitan Coaches Collegiate Invitational | 10:18.66 | 9 | 858 |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 11:03.65 | 3 | 852 |
| Feb. 17, 2013 | 3000m | Atlantic 10 Indoor Championship | 10:22.03 | 4 | 848 |
| April 6, 2013 | 3000m | Colonial Relays | 10:24.21 | 10 | 842 |
| Feb. 18, 2012 | 3000m | Atlantic 10 Indoor Championship | 10:29.11 | 16 | 827 |
Cross Country
Event Group
802
Points
14:31.22
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2011 | 4000mCC | St. John's University XC Fall Festival Invitational | 14:31.22 | 4 | 802 |
| Nov. 2, 2013 | 5K XC | Atlantic 10 Championship | 18:36.60 | 55 | 781 |
| Nov. 7, 2009 | 5250mCC | NJCTC Championships | 19:56.25 | 7 | 778 |
| Sept. 18, 2010 | 5250mCC | NJCTC Class Invitational | 20:07.90 | 2 | 761 |
| Oct. 29, 2011 | 5K XC | Atlantic 10 Championships | 19:10.80 | 70 | 728 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava