Sarah Foad

Mississippi Valley TC • 2029 • IA

Youth

3000m

850

10:21.30

1500m

841

4:49.42

800m

813

2:21.29

400m

547

1:09.60

Peak: 850 • 1.02x • 2 groups

Sarah Foad

Mississippi Valley TC • 2029 • IA

870

RANGE

3000m

850

10:21.30

1500m

841

4:49.42

800m

813

2:21.29

400m

547

1:09.60

Peak: 850 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2029

#78

Nation

#1

State

Wins Against

Max: 1250

1500m

841

Points

4:49.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 30, 2024 HS	AAU Region 14 Qualifier at Arden Hills MN	4:49.42	1	841
June 15, 2025 HS	2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships	4:50.38	1	835
June 16, 2024 HS	USATF Iowa Association Junior Olympic Championships	4:53.14	1	817
June 2, 2024 HS	JRC Youth Track & Field Meet	4:54.06	1	810
Aug. 3, 2024 HS	AAU Junior Olympic Games	4:56.85	6	792
July 2, 2023 HS	AAU Region 14 Qualifier	4:58.33	1	783
July 2, 2023 HS	AAU Region 14 Qualifier	4:58.33	1	783
June 26, 2022 HS	AAU Region 14 Qualifier	5:03.00	1	753
July 16, 2023 HS	USATF Region 8 Junior Olympic Championships	5:03.53	1	749
Aug. 5, 2023 HS	AAU Junior Olympic Games	5:04.02	2	746
June 25, 2023 HS	USATF Iowa Association Junior Olympic Championships	5:04.85	1	741
July 13, 2024 HS	C. W. Riley Invitational Meet by MVTC	5:05.85	1	735
Aug. 6, 2022 HS	AAU Junior Olympics Games	5:07.73	3	723
June 19, 2022 HS	USATF Iowa Association Junior Olympic Championships	5:08.00	1	721
June 11, 2022 HS	AAU Iowa District Qualifier	5:12.00	1	697
June 5, 2022 HS	JRC Youth Track and Field Meet	5:12.76	1	692
June 4, 2023 HS	JRC Youth Track & Field Meet	5:16.54	1	669
May 29, 2022 HS	CRTC Youth Track Meet	5:33.73	1	570
June 30, 2019 HS	AAU Region 14 Qualifier	5:38.32	1	545
Aug. 3, 2019 HS	AAU Junior Olympic Games	5:41.46	3	528
June 9, 2019 HS	AAU District Meet - Iowa	5:54.81	1	460

200m

401

Points

32.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2021 HS	AAU Iowa District Qualifier	32.12	1	401
June 3, 2019 HS	Johnston Running Club Youth Meet	37.37	2	148

3000m

850

Points

10:21.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2025 HS	JRC Youth Track & Field Meet	10:21.30	1	850
June 16, 2024 HS	USATF Iowa Association Junior Olympic Championships	10:24.13	1	842
May 25, 2025 HS	CRTC Track and Field Invite	10:27.43	1	832
Aug. 5, 2023 HS	AAU Junior Olympic Games	10:37.85	1	802
June 30, 2024 HS	AAU Region 14 Qualifier at Arden Hills MN	10:38.25	1	801
July 16, 2023 HS	USATF Region 8 Junior Olympic Championships	10:38.31	1	801
June 15, 2025 HS	2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships	10:39.12	1	799
June 25, 2023 HS	USATF Iowa Association Junior Olympic Championships	10:49.62	1	769
July 13, 2024 HS	C. W. Riley Invitational Meet by MVTC	10:49.80	1	769
June 19, 2022 HS	USATF Iowa Association Junior Olympic Championships	10:50.00	1	768
Aug. 6, 2022 HS	AAU Junior Olympics Games	10:50.00	1	768
June 11, 2022 HS	AAU Iowa District Qualifier	10:54.00	1	757
June 26, 2022 HS	AAU Region 14 Qualifier	10:55.00	1	754
July 2, 2023 HS	AAU Region 14 Qualifier	11:03.97	1	730
July 2, 2023 HS	AAU Region 14 Qualifier	11:03.97	1	730
May 28, 2023 HS	CRTC Track and Field Meet	11:24.59	1	674

400m

547

Points

1:09.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2022 HS	CRTC Youth Track Meet	1:09.60	2	547
June 12, 2021 HS	AAU Iowa District Qualifier	1:11.72	2	491
June 30, 2019 HS	AAU Region 14 Qualifier	1:15.34	1	402
Aug. 3, 2019 HS	AAU Junior Olympic Games	1:17.65	46	350
June 9, 2019 HS	AAU District Meet - Iowa	1:20.40	1	293
June 3, 2019 HS	Johnston Running Club Youth Meet	1:21.23	1	277

800m

813

Points

2:21.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2025 HS	JRC Youth Track & Field Meet	2:21.29	1	813
June 15, 2025 HS	2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships	2:22.66	2	793
Aug. 3, 2024 HS	AAU Junior Olympic Games	2:23.23	10	784
Aug. 3, 2024 HS	AAU Junior Olympic Games	2:23.47	8	781
June 16, 2024 HS	USATF Iowa Association Junior Olympic Championships	2:24.49	1	766
June 30, 2024 HS	AAU Region 14 Qualifier at Arden Hills MN	2:24.82	1	761
June 2, 2024 HS	JRC Youth Track & Field Meet	2:25.81	1	747
July 2, 2023 HS	AAU Region 14 Qualifier	2:28.50	2	709
July 2, 2023 HS	AAU Region 14 Qualifier	2:28.50	2	709
June 19, 2022 HS	USATF Iowa Association Junior Olympic Championships	2:30.00	1	688
July 13, 2024 HS	C. W. Riley Invitational Meet by MVTC	2:30.19	1	685
Aug. 6, 2022 HS	AAU Junior Olympics Games	2:30.50	6	681
June 26, 2022 HS	AAU Region 14 Qualifier	2:31.00	1	674
June 5, 2022 HS	JRC Youth Track and Field Meet	2:32.40	1	655
June 25, 2023 HS	USATF Iowa Association Junior Olympic Championships	2:33.75	2	637
June 11, 2022 HS	AAU Iowa District Qualifier	2:34.00	1	634
July 16, 2023 HS	USATF Region 8 Junior Olympic Championships	2:34.16	1	632
June 4, 2023 HS	JRC Youth Track & Field Meet	2:37.19	1	593
June 12, 2021 HS	AAU Iowa District Qualifier	2:41.62	1	537
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:48.45	3	457
June 30, 2019 HS	AAU Region 14 Qualifier	2:48.67	1	455
June 9, 2019 HS	AAU District Meet - Iowa	2:59.36	1	343

mile

828

Points

5:13.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	CYUP Misfits Invite Presented by HOKA	5:13.37	1	828

Mile

Event Group

841

Points

4:49.42

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 30, 2024 HS	1500m	AAU Region 14 Qualifier at Arden Hills MN	4:49.42	1	841
June 15, 2025 HS	1500m	2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships	4:50.38	1	835
Jan. 18, 2025 HS	Mile	CYUP Misfits Invite Presented by HOKA	5:13.37	1	828
June 16, 2024 HS	1500m	USATF Iowa Association Junior Olympic Championships	4:53.14	1	817
June 2, 2024 HS	1500m	JRC Youth Track & Field Meet	4:54.06	1	810
Aug. 3, 2024 HS	1500m	AAU Junior Olympic Games	4:56.85	6	792
July 2, 2023 HS	1500m	AAU Region 14 Qualifier	4:58.33	1	783
July 2, 2023 HS	1500m	AAU Region 14 Qualifier	4:58.33	1	783
June 26, 2022 HS	1500m	AAU Region 14 Qualifier	5:03.00	1	753
July 16, 2023 HS	1500m	USATF Region 8 Junior Olympic Championships	5:03.53	1	749
Aug. 5, 2023 HS	1500m	AAU Junior Olympic Games	5:04.02	2	746
June 25, 2023 HS	1500m	USATF Iowa Association Junior Olympic Championships	5:04.85	1	741
July 13, 2024 HS	1500m	C. W. Riley Invitational Meet by MVTC	5:05.85	1	735
Aug. 6, 2022 HS	1500m	AAU Junior Olympics Games	5:07.73	3	723
June 19, 2022 HS	1500m	USATF Iowa Association Junior Olympic Championships	5:08.00	1	721
June 11, 2022 HS	1500m	AAU Iowa District Qualifier	5:12.00	1	697
June 5, 2022 HS	1500m	JRC Youth Track and Field Meet	5:12.76	1	692
June 4, 2023 HS	1500m	JRC Youth Track & Field Meet	5:16.54	1	669
May 29, 2022 HS	1500m	CRTC Youth Track Meet	5:33.73	1	570
June 30, 2019 HS	1500m	AAU Region 14 Qualifier	5:38.32	1	545
Aug. 3, 2019 HS	1500m	AAU Junior Olympic Games	5:41.46	3	528
June 9, 2019 HS	1500m	AAU District Meet - Iowa	5:54.81	1	460

Short Sprints

Event Group

401

Points

32.12

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2021 HS	200m	AAU Iowa District Qualifier	32.12	1	401
June 3, 2019 HS	200m	Johnston Running Club Youth Meet	37.37	2	148

Distance

Event Group

850

Points

10:21.30

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2025 HS	3000m	JRC Youth Track & Field Meet	10:21.30	1	850
June 16, 2024 HS	3000m	USATF Iowa Association Junior Olympic Championships	10:24.13	1	842
May 25, 2025 HS	3000m	CRTC Track and Field Invite	10:27.43	1	832
Aug. 5, 2023 HS	3000m	AAU Junior Olympic Games	10:37.85	1	802
June 30, 2024 HS	3000m	AAU Region 14 Qualifier at Arden Hills MN	10:38.25	1	801
July 16, 2023 HS	3000m	USATF Region 8 Junior Olympic Championships	10:38.31	1	801
June 15, 2025 HS	3000m	2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships	10:39.12	1	799
June 25, 2023 HS	3000m	USATF Iowa Association Junior Olympic Championships	10:49.62	1	769
July 13, 2024 HS	3000m	C. W. Riley Invitational Meet by MVTC	10:49.80	1	769
June 19, 2022 HS	3000m	USATF Iowa Association Junior Olympic Championships	10:50.00	1	768
Aug. 6, 2022 HS	3000m	AAU Junior Olympics Games	10:50.00	1	768
June 11, 2022 HS	3000m	AAU Iowa District Qualifier	10:54.00	1	757
June 26, 2022 HS	3000m	AAU Region 14 Qualifier	10:55.00	1	754
July 2, 2023 HS	3000m	AAU Region 14 Qualifier	11:03.97	1	730
July 2, 2023 HS	3000m	AAU Region 14 Qualifier	11:03.97	1	730
May 28, 2023 HS	3000m	CRTC Track and Field Meet	11:24.59	1	674

Long Sprints

Event Group

547

Points

1:09.60

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2022 HS	400m	CRTC Youth Track Meet	1:09.60	2	547
June 12, 2021 HS	400m	AAU Iowa District Qualifier	1:11.72	2	491
June 30, 2019 HS	400m	AAU Region 14 Qualifier	1:15.34	1	402
Aug. 3, 2019 HS	400m	AAU Junior Olympic Games	1:17.65	46	350
June 9, 2019 HS	400m	AAU District Meet - Iowa	1:20.40	1	293
June 3, 2019 HS	400m	Johnston Running Club Youth Meet	1:21.23	1	277

Mid-D

Event Group

813

Points

2:21.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2025 HS	800m	JRC Youth Track & Field Meet	2:21.29	1	813
June 15, 2025 HS	800m	2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships	2:22.66	2	793
Aug. 3, 2024 HS	800m	AAU Junior Olympic Games	2:23.23	10	784
Aug. 3, 2024 HS	800m	AAU Junior Olympic Games	2:23.47	8	781
June 16, 2024 HS	800m	USATF Iowa Association Junior Olympic Championships	2:24.49	1	766
June 30, 2024 HS	800m	AAU Region 14 Qualifier at Arden Hills MN	2:24.82	1	761
June 2, 2024 HS	800m	JRC Youth Track & Field Meet	2:25.81	1	747
July 2, 2023 HS	800m	AAU Region 14 Qualifier	2:28.50	2	709
July 2, 2023 HS	800m	AAU Region 14 Qualifier	2:28.50	2	709
June 19, 2022 HS	800m	USATF Iowa Association Junior Olympic Championships	2:30.00	1	688
July 13, 2024 HS	800m	C. W. Riley Invitational Meet by MVTC	2:30.19	1	685
Aug. 6, 2022 HS	800m	AAU Junior Olympics Games	2:30.50	6	681
June 26, 2022 HS	800m	AAU Region 14 Qualifier	2:31.00	1	674
June 5, 2022 HS	800m	JRC Youth Track and Field Meet	2:32.40	1	655
June 25, 2023 HS	800m	USATF Iowa Association Junior Olympic Championships	2:33.75	2	637
June 11, 2022 HS	800m	AAU Iowa District Qualifier	2:34.00	1	634
July 16, 2023 HS	800m	USATF Region 8 Junior Olympic Championships	2:34.16	1	632
June 4, 2023 HS	800m	JRC Youth Track & Field Meet	2:37.19	1	593
June 12, 2021 HS	800m	AAU Iowa District Qualifier	2:41.62	1	537
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:48.45	3	457
June 30, 2019 HS	800m	AAU Region 14 Qualifier	2:48.67	1	455
June 9, 2019 HS	800m	AAU District Meet - Iowa	2:59.36	1	343

Season Bests

Top

Distance event group

2022

3000m 2022 · USATF Iowa …

10:50.00 768 pts

2023

3000m 2023 · AAU Junior …

10:37.85 802 pts

2024

3000m 2024 · USATF Iowa …

10:24.13 842 pts

2025

3000m 2025 · JRC Youth T…

10:21.30 850 pts

Mile event group

2022

1500m 2022 · AAU Region …

5:03.00 753 pts

2023

1500m 2023 · AAU Region …

4:58.33 783 pts

2024

1500m 2024 · AAU Region …

4:49.42 841 pts

2025

1500m 2025 · 2025 USATF …

4:50.38 835 pts

Mid-D event group

2022

800m 2022 · USATF Iowa …

2:30.00 688 pts

2023

800m 2023 · AAU Region …

2:28.50 709 pts

2024

800m 2024 · AAU Junior …

2:23.23 784 pts

2025

800m 2025 · JRC Youth T…

2:21.29 813 pts

Long Sprints event group

2019

400m 2019 · AAU Region …

1:15.34 402 pts

2021

400m 2021 · AAU Iowa Di…

1:11.72 491 pts

2022

400m 2022 · CRTC Youth …

1:09.60 547 pts

Short Sprints event group

2019

200m 2019 · Johnston Ru…

37.37 148 pts

2021

200m 2021 · AAU Iowa Di…

32.12 401 pts

Sarah Foad

Sarah Foad

Sarah Foad

Sarah Foad

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1500m

200m

3000m

400m

800m

mile

Mile

Short Sprints

Distance

Long Sprints

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Sarah Foad

Sarah Foad

Sarah Foad

Sarah Foad

Trophy Case

Class Rankings

Wins Against

1500m

200m

3000m

400m

800m

mile

Mile

Short Sprints

Distance

Long Sprints

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...