Performance Dashboard
Athlete analytics & progression tracking
1000m
669
Points
3:17.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 3:17.69 | 32 | 669 |
1500m
777
Points
4:59.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2022 | AAU Maryland District Qualifier | 4:59.16 | 1 | 777 |
| July 17, 2021 | AAU Club Championship | 5:01.91 | 4 | 760 |
| June 13, 2021 | AAU Virginia District Qualifier | 5:06.92 | 1 | 728 |
| Jan. 16, 2022 | The VA Showcase | 5:11.22 | 7 | 701 |
| March 14, 2021 | AAU Indoor National Championships | 5:11.55 | 11 | 699 |
| June 27, 2021 | AAU Region 5 Qualifier | 5:11.60 | 1 | 699 |
1600m
794
Points
5:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 5:17.05 | 2 | 794 |
| May 16, 2023 | Potomac District Championships | 5:17.83 | 2 | 789 |
| April 18, 2023 | Riverside Quad (LR, RR, I) | 5:21.94 | 1 | 764 |
| Jan. 18, 2023 | LC, BW, RV, SB Quad | 5:23.03 | 2 | 758 |
| May 13, 2022 | Millbrook's Last Chance Invitational | 5:23.09 | 4 | 757 |
| May 12, 2021 | Quad Meet W/BW/R @ RR | 5:23.35 | 1 | 756 |
| May 3, 2023 | Potomac Falls Quad Meet | 5:24.02 | 1 | 752 |
| April 29, 2023 | LOCO Invitational (Championship) | 5:25.07 | 7 | 746 |
| June 18, 2021 | VHSL Class 5 State Championships | 5:25.36 | 8 | 744 |
| Jan. 15, 2023 | The VA Showcase | 5:26.64 | 24 | 736 |
| May 11, 2022 | Tuscarora Quad with Heritage Lightridge Loudoun Valley | 5:26.82 | 2 | 735 |
| Jan. 31, 2023 | Potomac District Indoor Championship | 5:27.16 | 1 | 733 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 5:28.63 | 3 | 725 |
| April 27, 2022 | Riverside Tri Meet | 5:29.64 | 1 | 719 |
| Feb. 13, 2023 | 5A Region D Indoor Track Championships | 5:30.14 | 4 | 716 |
| May 19, 2022 | Potomac District Championships | 5:30.72 | 2 | 712 |
| June 7, 2021 | Region 5C Championships | 5:30.81 | 3 | 712 |
| April 28, 2021 | Riverside Dual | 5:31.34 | 1 | 709 |
| May 24, 2023 | 5A Region D Outdoor Track Championships | 5:33.21 | 5 | 698 |
| May 5, 2021 | Riverside / Stone Bridge / Woodgrove | 5:35.10 | 1 | 687 |
| Jan. 17, 2021 | The VA Showcase | 5:37.98 | 71 | 671 |
| June 3, 2023 | VHSL Class 5 State Championships | 5:38.08 | 14 | 670 |
| Dec. 13, 2022 | Riverside Quad (RV, F, PV, RR) | 5:38.45 | 1 | 668 |
2mile
794
Points
11:29.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | adidas Outdoor Nationals | 11:29.51 | 6 | 794 |
| March 13, 2022 | New Balance Nationals Indoor | 12:09.32 | 55 | 693 |
3000m
791
Points
10:41.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2022 | AAU Maryland District Qualifier | 10:41.98 | 1 | 791 |
| Feb. 27, 2022 | BWSP Queens and Kings Indoor T&F Series Meet 4 | 10:45.86 | 1 | 780 |
| June 13, 2021 | AAU Virginia District Qualifier | 10:49.48 | 1 | 769 |
| July 17, 2021 | AAU Club Championship | 10:53.48 | 2 | 758 |
| June 27, 2021 | AAU Region 5 Qualifier | 10:53.52 | 1 | 758 |
| Jan. 16, 2022 | The VA Showcase | 10:58.84 | 2 | 744 |
| March 13, 2022 | New Balance Nationals Indoor | 11:20.60 | 55 | 685 |
3200m
800
Points
11:23.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | LOCO Invitational (Championship) | 11:23.09 | 2 | 800 |
| Jan. 15, 2023 | The VA Showcase | 11:26.36 | 7 | 791 |
| June 3, 2023 | VHSL Class 5 State Championships | 11:28.48 | 5 | 786 |
| June 18, 2021 | VHSL Class 5 State Championships | 11:30.68 | 7 | 780 |
| May 25, 2022 | 5A Region D Outdoor Track Championships | 11:32.00 | 1 | 776 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 11:33.88 | 2 | 771 |
| May 16, 2023 | Potomac District Championships | 11:34.85 | 2 | 769 |
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 11:35.46 | 5 | 767 |
| June 4, 2022 | VHSL Class 5 State Championships | 11:36.10 | 6 | 766 |
| June 7, 2021 | Region 5C Championships | 11:40.85 | 2 | 753 |
| May 27, 2021 | SB vs Riverside | 11:41.74 | 1 | 751 |
| April 30, 2022 | Cassel's XBC Track Experience | 11:45.42 | 7 | 742 |
| March 25, 2023 | Spartan Classic | 11:45.94 | 4 | 740 |
| April 14, 2023 | Wolverine Classic Track Invitational | 11:46.02 | 3 | 740 |
| May 19, 2022 | Potomac District Championships | 11:49.44 | 1 | 732 |
| May 20, 2021 | Tri Meet Riverside, Freedom, Rock Ridge | 11:55.01 | 1 | 718 |
| April 27, 2022 | Riverside Tri Meet | 11:56.51 | 2 | 714 |
| April 19, 2022 | Riverside / Briar Woods / Woodgrove | 12:27.08 | 1 | 640 |
400m
496
Points
1:11.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 1:11.53 | 97 | 496 |
| Oct. 17, 2020 | Chase Athletics International Sprint Series #3 | 1:11.79 | 30 | 489 |
| Sept. 17, 2020 | Bullseye Summer Track Series #3 - POSTPONED TO 9/17 | 1:14.55 | 16 | 421 |
5000m_cc
737
Points
19:05.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2022 | Champs South Regional | 19:05.02 | 60 | 737 |
| Oct. 12, 2022 | Lightridge Meet #2 (BW, LC, R, JC) | 19:12.29 | 1 | 726 |
| Sept. 29, 2021 | Woodgrove Tri (WHS, RVS, SB) | 19:13.54 | 1 | 724 |
| Oct. 16, 2021 | Third Battle Invitational | 19:25.50 | 18 | 706 |
| Oct. 8, 2022 | Runnin' with the Wolves | 19:31.00 | 4 | 697 |
| Oct. 15, 2022 | Third Battle Invitational | 19:36.20 | 31 | 690 |
| Nov. 4, 2021 | VHSL 5A Region D Championships | 19:44.60 | 5 | 677 |
| Nov. 12, 2022 | VHSL Class 5 State XC Meet | 19:58.00 | 5 | 657 |
| Sept. 10, 2022 | Pole Green XC Classic | 19:58.50 | 16 | 657 |
| Nov. 3, 2022 | VHSL 5A Region D Championships | 19:59.30 | 6 | 655 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 20:04.00 | 13 | 649 |
| Sept. 11, 2021 | Oatlands Invitational | 20:07.00 | 24 | 644 |
| Oct. 2, 2021 | Judges Classic | 20:07.00 | 4 | 644 |
| Sept. 28, 2022 | Oatlands Mini #2 | 20:10.57 | 1 | 639 |
| Sept. 24, 2022 | Oatlands Invitational | 20:17.00 | 63 | 630 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 20:31.00 | 22 | 610 |
| Nov. 3, 2023 | Tri Meet: USF vs. SMC vs. SCU | 20:37.40 | 9 | 601 |
| Sept. 21, 2022 | Oatlands Mini #1 | 21:21.58 | 1 | 541 |
| Sept. 8, 2021 | Potomac & Dulles District Tri's | 21:23.68 | 1 | 538 |
6000m_cc
755
Points
23:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | USF Invitational | 23:16.30 | 71 | 755 |
| Sept. 1, 2023 | University of San Francisco Invite | 23:16.30 | 71 | 755 |
| Oct. 14, 2023 | Santa Clara Bronco Invitational | 23:51.00 | 166 | 713 |
800m
705
Points
2:28.77
Personal Record
mile
678
Points
5:38.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | 3rd Whitworth Indoor Invitational | 5:38.82 | 38 | 678 |
| Feb. 3, 2024 | Riverfront Invitational & Multi's - College | 5:38.97 | 80 | 677 |
| Jan. 12, 2024 | Spokane Sports Showcase | 5:56.66 | 37 | 581 |
Mid-D
Event Group
705
Points
2:28.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2023 | 800m | PFHS, BRHS, RHS @ HHS QUAD MEET | 2:28.77 | 2 | 705 |
| June 27, 2021 | 800m | AAU Region 5 Qualifier | 2:29.53 | 2 | 694 |
| May 27, 2021 | 800m | SB vs Riverside | 2:29.96 | 2 | 688 |
| April 18, 2023 | 800m | Riverside Quad (LR, RR, I) | 2:30.51 | 1 | 681 |
| April 30, 2022 | 800m | Cassel's XBC Track Experience | 2:31.06 | 14 | 673 |
Mile
Event Group
794
Points
5:17.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 1600m | VHSL Class 5 State Indoor T & F Championships | 5:17.05 | 2 | 794 |
| May 16, 2023 | 1600m | Potomac District Championships | 5:17.83 | 2 | 789 |
| June 13, 2022 | 1500m | AAU Maryland District Qualifier | 4:59.16 | 1 | 777 |
| April 18, 2023 | 1600m | Riverside Quad (LR, RR, I) | 5:21.94 | 1 | 764 |
| July 17, 2021 | 1500m | AAU Club Championship | 5:01.91 | 4 | 760 |
Distance
Event Group
800
Points
11:23.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 3200m | LOCO Invitational (Championship) | 11:23.09 | 2 | 800 |
| June 19, 2022 | 2Mile | adidas Outdoor Nationals | 11:29.51 | 6 | 794 |
| Jan. 15, 2023 | 3200m | The VA Showcase | 11:26.36 | 7 | 791 |
| June 13, 2022 | 3000m | AAU Maryland District Qualifier | 10:41.98 | 1 | 791 |
| June 3, 2023 | 3200m | VHSL Class 5 State Championships | 11:28.48 | 5 | 786 |
Long Sprints
Event Group
496
Points
1:11.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2020 | 400m | VA Beach Club Opener (Grand Opening) | 1:11.53 | 97 | 496 |
| Oct. 17, 2020 | 400m | Chase Athletics International Sprint Series #3 | 1:11.79 | 30 | 489 |
| Sept. 17, 2020 | 400m | Bullseye Summer Track Series #3 - POSTPONED TO 9/17 | 1:14.55 | 16 | 421 |
Cross Country
Event Group
755
Points
23:16.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 6000mCC | USF Invitational | 23:16.30 | 71 | 755 |
| Sept. 1, 2023 | 6000mCC | University of San Francisco Invite | 23:16.30 | 71 | 755 |
| Nov. 26, 2022 | 5K XC | Champs South Regional | 19:05.02 | 60 | 737 |
| Oct. 12, 2022 | 5K XC | Lightridge Meet #2 (BW, LC, R, JC) | 19:12.29 | 1 | 726 |
| Sept. 29, 2021 | 5K XC | Woodgrove Tri (WHS, RVS, SB) | 19:13.54 | 1 | 724 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava