Performance Dashboard
Athlete analytics & progression tracking
1000m
717
Points
3:12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Liberty Open | 3:12.95 | 6 | 717 |
1500m
841
Points
4:49.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 4:49.52 | 4 | 841 |
| March 17, 2012 | Charlotte 49er Classic | 4:54.81 | 10 | 806 |
| April 18, 2015 | Charlotte Invitational | 4:55.74 | 16 | 799 |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 4:58.14 | 10 | 784 |
1600m
729
Points
5:27.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | Justin Gatlin Wildcat Invitational | 5:27.82 | 4 | 729 |
| March 6, 2010 | Max Bruner Invitational | 5:38.56 | 2 | 668 |
| April 9, 2009 | Andrews Institute Invitational | 5:40.59 | 4 | 656 |
| April 3, 2009 | Ft. Walton Beach Quint Meet | 5:41.00 | 2 | 654 |
| April 16, 2008 | FHSAA 3A District 2 | 5:57.38 | 8 | 566 |
2mile_cc
583
Points
12:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Western Carolina Invitational | 12:56.60 | 64 | 583 |
| Aug. 31, 2012 | Western Carolina University Invitational | 13:23.10 | 45 | 525 |
3200m
549
Points
13:06.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2008 | FHSAA 3A District 2 | 13:06.62 | 8 | 549 |
5000m_cc
764
Points
18:47.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | FHSAA 3A Region 1 | 18:47.31 | 7 | 764 |
| Oct. 29, 2011 | Big South Championships | 19:06.00 | 30 | 735 |
| Oct. 2, 2010 | flrunners.com Invitational 11 | 19:06.61 | 31 | 734 |
| Oct. 24, 2009 | Panhandle Cross Country Championship | 19:08.90 | 8 | 731 |
| Oct. 13, 2012 | Will Wilson Invitational | 19:10.40 | 18 | 729 |
| Nov. 20, 2010 | FHSAA CC State Finals | 19:12.18 | 19 | 726 |
| Oct. 16, 2010 | Little Everglades Pre-State Invitational | 19:17.45 | 41 | 718 |
| Nov. 6, 2010 | FHSAA 3A District 1 | 19:19.89 | 7 | 714 |
| Nov. 14, 2009 | FHSAA 3A Region 1 | 19:32.45 | 11 | 695 |
| Oct. 30, 2010 | Okaloosa-Walton County Championship | 19:33.00 | 2 | 694 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 19:34.81 | 49 | 692 |
| Oct. 10, 2009 | Bale N Trail | 19:35.64 | 13 | 690 |
| Sept. 15, 2012 | Winthrop Invitational | 19:35.72 | 64 | 690 |
| Nov. 7, 2009 | FHSAA 3A District 1 | 19:41.41 | 9 | 682 |
| Nov. 15, 2008 | FHSAA 3A Region 1 | 19:43.63 | 10 | 678 |
| Nov. 8, 2008 | FHSAA 3A District 1 | 19:43.74 | 9 | 678 |
| Oct. 17, 2009 | Little Everglades Pre-State Invitational | 19:45.91 | 35 | 675 |
| Sept. 18, 2010 | 38th Annual Wildcat Cross-Country Invitational | 19:46.81 | 3 | 674 |
| Sept. 21, 2013 | Winthrop Invitational | 19:56.05 | 51 | 660 |
| Nov. 21, 2009 | FHSAA CC State Finals | 19:59.49 | 30 | 655 |
| Nov. 22, 2008 | FHSAA CC State Finals | 20:01.00 | 50 | 653 |
| Oct. 31, 2009 | Okaloosa County Championship | 20:02.00 | 5 | 652 |
| Dec. 4, 2010 | FACA Senior All-Star Meet | 20:06.00 | 15 | 646 |
| Oct. 18, 2013 | Blue Ridge Open | 20:06.72 | 106 | 645 |
| Sept. 12, 2009 | Panhandle XC Jamboree | 20:08.00 | 1 | 643 |
| Oct. 9, 2010 | Black Cat Invitational | 20:09.00 | 4 | 641 |
| Sept. 19, 2009 | Washington Wildcat Invitational | 20:11.92 | 5 | 637 |
| Sept. 24, 2011 | The Citadel Invitational | 20:16.56 | 13 | 631 |
| Sept. 17, 2011 | Winthrop Invitational | 20:19.49 | 52 | 626 |
| Oct. 25, 2008 | Panhandle XC Championship | 20:20.52 | 15 | 625 |
| Sept. 26, 2009 | Bay Invitational | 20:21.23 | 3 | 624 |
| Sept. 25, 2010 | Gulf Coast Cross Country Stampede | 20:21.60 | 11 | 623 |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 20:23.12 | 8 | 621 |
| Sept. 11, 2010 | Panhandle XC Jamboree | 20:25.43 | 2 | 618 |
| Oct. 27, 2012 | Big South Championships | 20:27.14 | 61 | 616 |
| Nov. 1, 2008 | Okaloosa/Walton County Championships | 20:32.00 | 10 | 609 |
| Nov. 10, 2007 | FHSAA 3A Region 1 | 20:47.68 | 31 | 587 |
| Sept. 27, 2008 | FSU Invitational | 20:48.01 | 36 | 587 |
| Nov. 3, 2007 | FHSAA 3A District 1 | 21:00.47 | 23 | 569 |
| Oct. 27, 2007 | Okaloosa-Walton County Meet | 21:02.00 | 12 | 567 |
| Oct. 4, 2008 | Rutherford Rams Meet | 21:04.92 | 4 | 563 |
| Nov. 17, 2007 | FHSAA CC State Finals | 21:09.00 | 92 | 558 |
| Sept. 29, 2007 | Gulf Coast Cross Country Stampede | 21:28.00 | 0 | 533 |
| Sept. 20, 2014 | Winthrop Invitational | 21:39.79 | 50 | 517 |
| Oct. 17, 2014 | College of Charleston Invitational | 22:03.20 | 88 | 488 |
| Sept. 20, 2008 | Gulf Coast Cross Country Stampede | 22:07.00 | 73 | 483 |
| Sept. 13, 2014 | Big South Preview | 22:46.88 | 68 | 434 |
| Sept. 22, 2007 | FSU Invitational | 23:06.34 | 99 | 412 |
| Sept. 15, 2007 | Emerald Coast Eye Opener CC Classic | 23:49.00 | 1 | 364 |
6000m_cc
728
Points
23:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 23:38.20 | 181 | 728 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 23:46.25 | 193 | 719 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:50.30 | 203 | 714 |
| Sept. 30, 2011 | Paul Short Run | 24:16.00 | 333 | 683 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 24:28.99 | 122 | 668 |
800m
899
Points
2:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Big South Championships | 2:15.67 | 4 | 899 |
| April 21, 2012 | Big South Championships | 2:15.78 | 8 | 897 |
| March 30, 2013 | Winthrop Invitational | 2:16.04 | 4 | 893 |
| May 10, 2013 | Wolfpack Last Chance | 2:16.35 | 5 | 889 |
| March 31, 2012 | Winthrop Invitational | 2:16.83 | 1 | 881 |
| April 20, 2013 | Big South Championships | 2:16.89 | 5 | 880 |
| April 10, 2014 | Carolina Cup | 2:18.28 | 6 | 859 |
| April 21, 2012 | Big South Championships | 2:18.49 | 7 | 855 |
| April 14, 2012 | Carolina's Cup | 2:18.71 | 4 | 852 |
| May 6, 2011 | FHSAA 3A Outdoor State Finals | 2:18.77 | 5 | 851 |
| April 8, 2011 | Andrews Invitational | 2:19.24 | 3 | 844 |
| April 28, 2011 | FHSAA 3A Region 1 | 2:19.28 | 4 | 843 |
| April 1, 2011 | Panhandle Championships | 2:19.32 | 2 | 843 |
| May 7, 2010 | FHSAA 3A Outdoor State Finals | 2:19.80 | 8 | 835 |
| March 1, 2014 | Big South Indoor Championship | 2:19.96 | 11 | 833 |
| Feb. 10, 2012 | Akron Invitational | 2:20.00 | 3 | 832 |
| March 3, 2012 | UNF Spring Break Invitational | 2:20.18 | 6 | 830 |
| May 5, 2013 | Duke Twilight Invitational | 2:20.25 | 18 | 829 |
| April 20, 2011 | FHSAA 3A District 2 | 2:20.44 | 1 | 826 |
| March 17, 2012 | Charlotte 49er Classic | 2:20.56 | 3 | 824 |
| April 17, 2014 | Big South Championship | 2:20.63 | 13 | 823 |
| March 29, 2014 | Winthrop Invitational | 2:20.78 | 6 | 821 |
| March 16, 2013 | Charlotte 49er Classic | 2:20.89 | 4 | 819 |
| April 22, 2015 | Carolina Cup | 2:21.00 | 5 | 817 |
| Feb. 22, 2013 | Big South Indoor Championship | 2:21.30 | 4 | 813 |
| May 3, 2010 | FHSAA 3A Region 1 | 2:21.54 | 4 | 809 |
| Feb. 8, 2014 | Samford Multi and Invitational | 2:21.78 | 35 | 806 |
| March 26, 2011 | FSU Relays | 2:21.82 | 5 | 805 |
| Feb. 24, 2012 | Big South Indoor Championship | 2:22.15 | 13 | 800 |
| April 18, 2015 | Charlotte Invitational | 2:22.48 | 16 | 795 |
| Feb. 14, 2015 | Samford Invitational | 2:22.81 | 31 | 790 |
| Feb. 16, 2013 | Mountaineer Split Indoor Open | 2:22.82 | 6 | 790 |
| March 28, 2015 | Winthrop Invitational | 2:22.84 | 6 | 790 |
| March 8, 2013 | Palmetto Classic | 2:22.89 | 4 | 789 |
| March 27, 2010 | FSU Relays | 2:22.96 | 10 | 788 |
| April 13, 2011 | Okaloosa County Championships | 2:23.33 | 1 | 783 |
| April 20, 2010 | FHSAA 3A District 2 | 2:23.50 | 2 | 780 |
| March 19, 2011 | Bob Hayes Invitational | 2:23.94 | 6 | 774 |
| Feb. 17, 2012 | Appalachian Open | 2:23.96 | 2 | 774 |
| April 9, 2010 | Andrews Invitational | 2:24.23 | 3 | 770 |
| Feb. 2, 2013 | Hilton Garden Invitational | 2:24.48 | 11 | 766 |
| Feb. 21, 2015 | Virginia Tech Challenge | 2:24.62 | 13 | 764 |
| Feb. 26, 2011 | Panhandle Open | 2:24.89 | 1 | 760 |
| March 5, 2011 | Justin Gatlin Wildcat Invitational | 2:25.16 | 2 | 756 |
| Feb. 1, 2014 | Hilton Garden Invitational | 2:25.26 | 38 | 755 |
| Jan. 22, 2012 | Florida Gator Invitational | 2:25.36 | 21 | 753 |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 2:25.77 | 13 | 747 |
| Jan. 28, 2012 | Liberty Open | 2:25.95 | 4 | 745 |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 2:26.26 | 8 | 740 |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 2:26.57 | 13 | 736 |
| April 3, 2010 | Mobile Challenge of Champions - Invite Division | 2:26.61 | 8 | 735 |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 2:26.98 | 15 | 730 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 2:27.29 | 11 | 726 |
| April 23, 2009 | FHSAA 3A District 2 | 2:28.71 | 5 | 706 |
| Feb. 27, 2010 | Panhandle Open | 2:28.74 | 1 | 705 |
| March 6, 2010 | Max Bruner Invitational | 2:29.56 | 1 | 694 |
| Jan. 31, 2015 | Thundering Herd Invitational | 2:29.83 | 33 | 690 |
| Jan. 31, 2010 | Jimmy Carnes Indoor Invitational | 2:31.33 | 9 | 670 |
| Jan. 18, 2014 | Angry Birds Invitational | 2:32.62 | 14 | 652 |
| Jan. 17, 2015 | Liberty Open | 2:34.42 | 10 | 628 |
| April 9, 2009 | Andrews Institute Invitational | 2:34.42 | 8 | 628 |
| April 3, 2009 | Ft. Walton Beach Quint Meet | 2:34.68 | 2 | 625 |
| Dec. 6, 2014 | Appalachian Open | 2:35.77 | 5 | 611 |
mile
789
Points
5:19.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2013 | Palmetto Classic | 5:19.81 | 6 | 789 |
| Jan. 31, 2015 | Thundering Herd Invitational | 5:43.28 | 24 | 653 |
| March 7, 2014 | Palmetto Classic | 5:44.13 | 8 | 648 |
Mid-D
Event Group
899
Points
2:15.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | Big South Championships | 2:15.67 | 4 | 899 |
| April 21, 2012 | 800m | Big South Championships | 2:15.78 | 8 | 897 |
| March 30, 2013 | 800m | Winthrop Invitational | 2:16.04 | 4 | 893 |
| May 10, 2013 | 800m | Wolfpack Last Chance | 2:16.35 | 5 | 889 |
| March 31, 2012 | 800m | Winthrop Invitational | 2:16.83 | 1 | 881 |
Mile
Event Group
841
Points
4:49.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 1500m | Charlotte 49er Classic | 4:49.52 | 4 | 841 |
| March 17, 2012 | 1500m | Charlotte 49er Classic | 4:54.81 | 10 | 806 |
| April 18, 2015 | 1500m | Charlotte Invitational | 4:55.74 | 16 | 799 |
| March 8, 2013 | Mile | Palmetto Classic | 5:19.81 | 6 | 789 |
| March 24, 2012 | 1500m | Beynon Sports Surfaces Catamount Classic | 4:58.14 | 10 | 784 |
Cross Country
Event Group
764
Points
18:47.31
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 5K XC | FHSAA 3A Region 1 | 18:47.31 | 7 | 764 |
| Oct. 29, 2011 | 5K XC | Big South Championships | 19:06.00 | 30 | 735 |
| Oct. 2, 2010 | 5K XC | flrunners.com Invitational 11 | 19:06.61 | 31 | 734 |
| Oct. 24, 2009 | 5K XC | Panhandle Cross Country Championship | 19:08.90 | 8 | 731 |
| Oct. 13, 2012 | 5K XC | Will Wilson Invitational | 19:10.40 | 18 | 729 |
Distance
Event Group
549
Points
13:06.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2008 | 3200m | FHSAA 3A District 2 | 13:06.62 | 8 | 549 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava