Performance Dashboard
Athlete analytics & progression tracking
100m
691
Points
13.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | Louisiana Governor's Games | 13.65 | 15 | 691 |
1000m
725
Points
3:12.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | FIT Invitational | 3:12.24 | 12 | 725 |
1500m
883
Points
4:43.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2023 | Temple Owls Invitational | 4:43.32 | 3 | 883 |
| May 7, 2021 | Jim Thorpe Invite | 4:50.38 | 5 | 835 |
1600m
806
Points
5:15.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | South County 10 Team Qualifier | 5:15.03 | 4 | 806 |
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 5:19.65 | 12 | 778 |
| March 25, 2017 | Lustine Toyota of Woodbridge Invitational @ South County HS | 5:20.09 | 1 | 775 |
| May 2, 2015 | Nike Spring Invitational | 5:20.69 | 8 | 772 |
| Jan. 16, 2016 | Winter Jacket Classic | 5:21.13 | 3 | 769 |
| April 28, 2018 | Cassel's XBC Track Experience | 5:25.63 | 9 | 742 |
| Feb. 6, 2016 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 5:27.44 | 7 | 732 |
| April 11, 2015 | Northern Virginia Invitational | 5:28.16 | 1 | 727 |
| Dec. 13, 2014 | CNU High School Winter Frolic | 5:35.07 | 9 | 688 |
| Jan. 3, 2015 | Bulldog Invitational | 5:35.61 | 13 | 684 |
| May 17, 2018 | 2018 Patriot District Championship | 5:36.16 | 13 | 681 |
| Jan. 20, 2018 | Chantilly, Lake Braddock & TC Williams | 5:40.54 | 2 | 657 |
2mile
815
Points
11:21.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 11:21.73 | 7 | 815 |
2mile_cc
739
Points
11:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2015 | =PR= Kick Off Invitational | 11:51.00 | 2 | 739 |
| Aug. 8, 2014 | Camp Varsity XC Race | 12:18.00 | 4 | 672 |
| Aug. 28, 2014 | =PR= Kick Off Invitational | 13:02.00 | 1 | 571 |
200m
716
Points
27.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | Louisiana Governor's Games | 27.63 | 11 | 716 |
3000m
927
Points
9:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 9:55.90 | 8 | 927 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 10:03.65 | 91 | 903 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 10:08.76 | 20 | 888 |
| Jan. 28, 2022 | Great Dane Classic | 10:09.05 | 4 | 887 |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 10:21.47 | 15 | 850 |
| Jan. 16, 2021 | Nittany Lion Opener | 10:27.66 | 11 | 832 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 10:32.27 | 8 | 818 |
| Feb. 6, 2021 | PSU Tri Meet | 10:32.74 | 2 | 817 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 10:36.92 | 29 | 805 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 10:37.63 | 6 | 803 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 10:39.72 | 7 | 797 |
3000m_cc
573
Points
12:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2015 | Camp Varsity 3K | 12:05.00 | 2 | 573 |
3000msc
1038
Points
10:24.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | CAA Outdoor Track and Field Championships | 10:24.16 | 4 | 1038 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 10:42.71 | 6 | 995 |
| April 13, 2024 | Larry Ellis Invitational | 10:44.58 | 8 | 991 |
| April 28, 2023 | Delaware Invitational | 10:48.94 | 1 | 981 |
| April 2, 2022 | 2022 Colonial Relays | 10:52.93 | 5 | 972 |
| April 23, 2021 | Fighting Illini Big Ten Relays | 11:15.78 | 8 | 921 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 11:17.14 | 17 | 918 |
| April 3, 2021 | 2021 B1G North Florida Invitational | 11:25.70 | 5 | 899 |
| March 27, 2021 | Maryland B1G Invite | 11:36.45 | 3 | 876 |
3200m
849
Points
11:04.65
Personal Record
400m
692
Points
1:04.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | Louisiana Governor's Games | 1:04.55 | 12 | 692 |
400h
1
Points
11:36.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Rider 5-way | 11:36.62 | 2 | 1 |
5000m
958
Points
16:51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | CAA Outdoor Track and Field Championships | 16:51.06 | 9 | 958 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 17:11.78 | 97 | 922 |
| March 18, 2022 | Fred Hardy Invitational | 17:36.59 | 2 | 880 |
| Feb. 15, 2020 | Darius Dixon Memorial | 18:20.46 | 14 | 807 |
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 18:38.60 | 1 | 778 |
5000m_cc
813
Points
18:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Desert Twilight XC Festival | 18:17.10 | 19 | 813 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 18:18.40 | 21 | 811 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:22.40 | 30 | 804 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 18:32.80 | 29 | 787 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 18:34.70 | 24 | 784 |
| Oct. 1, 2016 | Great American Cross Country Festival | 18:41.40 | 25 | 774 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 18:46.00 | 6 | 767 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 18:49.00 | 17 | 762 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 18:49.30 | 41 | 761 |
| Oct. 27, 2018 | Atlantic 10 Championships | 18:52.30 | 67 | 757 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 19:00.00 | 6 | 745 |
| Dec. 5, 2015 | Nike Cross Nationals | 19:03.60 | 120 | 739 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 19:04.99 | 12 | 737 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 19:05.70 | 11 | 736 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:07.00 | 10 | 734 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:17.00 | 8 | 719 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:25.00 | 29 | 706 |
| Sept. 14, 2018 | Iona Meet of Champions | 19:31.20 | 49 | 697 |
| Sept. 26, 2015 | Roy Griak Invitational | 19:48.32 | 24 | 672 |
| Dec. 3, 2016 | Nike Cross Nationals | 19:53.60 | 132 | 664 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 20:00.80 | 46 | 653 |
| Sept. 27, 2014 | DCXC Invite | 20:20.00 | 3 | 626 |
6000m_cc
874
Points
21:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:43.80 | 103 | 874 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:03.50 | 64 | 848 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:36.40 | 88 | 805 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:47.50 | 288 | 791 |
| Oct. 18, 2019 | Penn State National Invitational | 23:17.00 | 124 | 754 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 23:28.90 | 172 | 740 |
| Nov. 3, 2019 | Big Ten Championships | 23:52.90 | 120 | 711 |
mile
833
Points
5:12.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2021 | Penn State Invite | 5:12.61 | 4 | 833 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 5:13.93 | 17 | 825 |
| Feb. 15, 2019 | Fastrack Last Chance | 5:14.84 | 1 | 819 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 5:18.54 | 25 | 796 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:22.21 | 5 | 774 |
| Jan. 18, 2020 | Terrapin Invitational | 5:23.66 | 12 | 765 |
3mile_cc
799
Points
17:45.10
Personal Record
Short Sprints
Event Group
716
Points
27.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2021 | 200m | Louisiana Governor's Games | 27.63 | 11 | 716 |
| June 13, 2021 | 100m | Louisiana Governor's Games | 13.65 | 15 | 691 |
Mid-D
Event Group
725
Points
3:12.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2016 | 1000m | FIT Invitational | 3:12.24 | 12 | 725 |
Mile
Event Group
883
Points
4:43.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2023 | 1500m | Temple Owls Invitational | 4:43.32 | 3 | 883 |
| May 7, 2021 | 1500m | Jim Thorpe Invite | 4:50.38 | 5 | 835 |
| Jan. 23, 2021 | Mile | Penn State Invite | 5:12.61 | 4 | 833 |
| Feb. 23, 2023 | Mile | CAA Indoor Track & Field Championships | 5:13.93 | 17 | 825 |
| Feb. 15, 2019 | Mile | Fastrack Last Chance | 5:14.84 | 1 | 819 |
Distance
Event Group
927
Points
9:55.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Penn State National | 9:55.90 | 8 | 927 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 10:03.65 | 91 | 903 |
| Feb. 23, 2023 | 3000m | CAA Indoor Track & Field Championships | 10:08.76 | 20 | 888 |
| Jan. 28, 2022 | 3000m | Great Dane Classic | 10:09.05 | 4 | 887 |
| Feb. 13, 2021 | 3000m | Big Ten SPIRE Invite | 10:21.47 | 15 | 850 |
Cross Country
Event Group
874
Points
21:43.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:43.80 | 103 | 874 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:03.50 | 64 | 848 |
| Sept. 29, 2017 | 5K XC | Desert Twilight XC Festival | 18:17.10 | 19 | 813 |
| Sept. 14, 2019 | 5K XC | Virginia Cavalier Classic | 18:18.40 | 21 | 811 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:36.40 | 88 | 805 |
Steeple
Event Group
1038
Points
10:24.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | CAA Outdoor Track and Field Championships | 10:24.16 | 4 | 1038 |
| May 15, 2022 | 3000mSC | IC4A/ECAC Outdoor Track & Field Championships | 10:42.71 | 6 | 995 |
| April 13, 2024 | 3000mSC | Larry Ellis Invitational | 10:44.58 | 8 | 991 |
| April 28, 2023 | 3000mSC | Delaware Invitational | 10:48.94 | 1 | 981 |
| April 2, 2022 | 3000mSC | 2022 Colonial Relays | 10:52.93 | 5 | 972 |
Long Sprints
Event Group
692
Points
1:04.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2021 | 400m | Louisiana Governor's Games | 1:04.55 | 12 | 692 |
Hurdles
Event Group
1
Points
11:36.62
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Rider 5-way | 11:36.62 | 2 | 1 |
Long-Distance
Event Group
958
Points
16:51.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 16:51.06 | 9 | 958 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:11.78 | 97 | 922 |
| March 18, 2022 | 5000m | Fred Hardy Invitational | 17:36.59 | 2 | 880 |
| Feb. 15, 2020 | 5000m | Darius Dixon Memorial | 18:20.46 | 14 | 807 |
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 18:38.60 | 1 | 778 |
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