Performance Dashboard
Athlete analytics & progression tracking
10000m
1039
Points
33:55.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Mt. SAC Relays | 33:55.91 | 1 | 1039 |
| May 28, 2011 | NCAA East Regional | 34:10.42 | 19 | 1027 |
| June 13, 2009 | NCAA Outdoor Championships | 34:39.77 | 12 | 1003 |
| May 8, 2011 | Ivy League Heptagonal Championship | 34:47.78 | 4 | 996 |
| April 28, 2019 | UAE Healthy Kidney 10K | 34:59.00 | 10 | 987 |
| May 30, 2015 | UAE Healthy Kidney 10K | 35:14.00 | 6 | 975 |
| May 29, 2010 | NCAA Division I East Regional | 35:25.97 | 12 | 965 |
| May 11, 2008 | Ivy League Heptagonal Championship | 35:27.53 | 2 | 964 |
| Jan. 4, 2020 | NYRR Joe Kleinerman 10k | 35:40.00 | 5 | 954 |
| May 10, 2009 | Ivy League Heptagonal Championship | 35:56.85 | 1 | 940 |
| June 8, 2019 | New York Mini 10K | 36:29.00 | 4 | 914 |
1600m
903
Points
4:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | CIF Southern Section Divisional Finals | 4:59.83 | 5 | 903 |
| May 21, 2005 | CIF Southern Section Division Finals | 5:02.37 | 3 | 886 |
| June 4, 2005 | CIF State Track and Field Championships | 5:06.35 | 15 | 861 |
2mile
961
Points
10:28.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Arcadia Invitational | 10:28.82 | 4 | 961 |
| June 16, 2007 | Nike Outdoor Nationals | 10:38.27 | 11 | 934 |
3000m
1024
Points
9:24.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 9:24.86 | 2 | 1024 |
| April 9, 2011 | Penn, Princeton, Yale | 9:33.86 | 2 | 995 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 9:37.02 | 6 | 985 |
| April 10, 2010 | Princeton Quad | 9:38.98 | 1 | 979 |
| May 10, 2009 | Ivy League Heptagonal Championship | 9:49.37 | 4 | 947 |
| May 8, 2011 | Ivy League Heptagonal Championship | 9:51.57 | 3 | 940 |
3200m
927
Points
10:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | CIF-Southern Section Masters Meet | 10:36.80 | 6 | 927 |
| April 8, 2006 | Arcadia Invitational | 10:42.01 | 10 | 912 |
| April 8, 2006 | Arcadia Invitational | 10:42.01 | 10 | 912 |
| May 19, 2007 | CIF Southern Section Divisional Finals | 10:45.16 | 1 | 903 |
| June 2, 2007 | CIF State Track and Field Championships | 10:54.01 | 14 | 878 |
| May 21, 2005 | CIF Southern Section Division Finals | 11:12.85 | 6 | 827 |
5000m
991
Points
16:32.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA Division I East Regional | 16:32.55 | 11 | 991 |
| May 11, 2008 | Ivy League Heptagonal Championship | 16:42.42 | 3 | 973 |
| May 10, 2009 | Ivy League Heptagonal Championship | 16:44.10 | 2 | 970 |
| May 8, 2011 | Ivy League Heptagonal Championship | 16:48.51 | 2 | 963 |
| Jan. 30, 2010 | UW Invitational | 17:04.92 | 5 | 934 |
| Jan. 31, 2009 | Penn State National Invitational | 17:10.94 | 6 | 923 |
| May 31, 2008 | NCAA Division I East Regional | 17:21.72 | 23 | 905 |
5000m_cc
953
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Notre Dame Invitational | 16:54.00 | 13 | 953 |
| Oct. 2, 2009 | Notre Dame Invitational | 17:05.00 | 13 | 934 |
| Oct. 3, 2008 | Notre Dame Invitational | 17:11.00 | 25 | 923 |
| Sept. 24, 2010 | Yale/Harvard Dual | 17:14.20 | 1 | 918 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 17:15.50 | 3 | 916 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 17:44.00 | 6 | 867 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 17:45.70 | 9 | 864 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 17:48.79 | 5 | 859 |
| Nov. 25, 2006 | CIF State Cross Country Championship | 17:58.00 | 1 | 844 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 18:06.60 | 18 | 830 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 19:00.00 | 22 | 745 |
| Nov. 27, 2004 | CIF State Cross Country Championship | 19:12.00 | 25 | 726 |
| Dec. 9, 2006 | Foot Locker Nationals | 19:33.00 | 37 | 694 |
| Dec. 2, 2006 | Nike Team Nationals | 19:39.80 | 8 | 684 |
| Dec. 3, 2005 | Nike Team Nationals | 20:57.65 | 24 | 573 |
6000m_cc
968
Points
20:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 20:35.00 | 13 | 968 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 20:42.00 | 15 | 958 |
| Sept. 28, 2007 | Paul Short Run | 20:58.00 | 1952 | 936 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:00.60 | 58 | 932 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:01.90 | 38 | 931 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:03.00 | 57 | 929 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:05.00 | 39 | 926 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 21:08.60 | 19 | 921 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:15.10 | 105 | 913 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 21:29.00 | 17 | 894 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:36.00 | 0 | 884 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:50.00 | 140 | 866 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 22:25.00 | 22 | 820 |
800m
880
Points
2:16.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | CIF Southern Section Divisional Finals | 2:16.93 | 8 | 880 |
mile
969
Points
4:51.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Princeton Relays | 4:51.64 | 3 | 969 |
Long-Distance
Event Group
1039
Points
33:55.91
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 10000m | Mt. SAC Relays | 33:55.91 | 1 | 1039 |
| May 28, 2011 | 10000m | NCAA East Regional | 34:10.42 | 19 | 1027 |
| June 13, 2009 | 10000m | NCAA Outdoor Championships | 34:39.77 | 12 | 1003 |
| May 8, 2011 | 10000m | Ivy League Heptagonal Championship | 34:47.78 | 4 | 996 |
| May 30, 2009 | 5000m | NCAA Division I East Regional | 16:32.55 | 11 | 991 |
Mile
Event Group
969
Points
4:51.64
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Mile | Princeton Relays | 4:51.64 | 3 | 969 |
| May 19, 2007 | 1600m | CIF Southern Section Divisional Finals | 4:59.83 | 5 | 903 |
| May 21, 2005 | 1600m | CIF Southern Section Division Finals | 5:02.37 | 3 | 886 |
| June 4, 2005 | 1600m | CIF State Track and Field Championships | 5:06.35 | 15 | 861 |
Distance
Event Group
1024
Points
9:24.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 9:24.86 | 2 | 1024 |
| April 9, 2011 | 3000m | Penn, Princeton, Yale | 9:33.86 | 2 | 995 |
| Jan. 29, 2011 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 9:37.02 | 6 | 985 |
| April 10, 2010 | 3000m | Princeton Quad | 9:38.98 | 1 | 979 |
| April 7, 2007 | 2Mile | Arcadia Invitational | 10:28.82 | 4 | 961 |
Cross Country
Event Group
968
Points
20:35.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 20:35.00 | 13 | 968 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 20:42.00 | 15 | 958 |
| Oct. 1, 2010 | 5K XC | Notre Dame Invitational | 16:54.00 | 13 | 953 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 20:58.00 | 1952 | 936 |
| Oct. 2, 2009 | 5K XC | Notre Dame Invitational | 17:05.00 | 13 | 934 |
Mid-D
Event Group
880
Points
2:16.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 800m | CIF Southern Section Divisional Finals | 2:16.93 | 8 | 880 |
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