Sarah Coleman

West Springfield • 2019 • VA

Vanderbilt University

917

NXR

Nike Cross Regionals

2017 - 5000m #42 18:53.20

FLR

Foot Locker Regional

2016 - 5000m #18 19:54.40

Committed

1000m

906

2:55.95

1600m

863

5:06.01

5K XC

769

18:44.50

500m

758

1:21.94

Peak: 906 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#891

Nation

#36

State

Wins Against

Max: 1250

1000m

906

Points

2:55.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2018 HS	Patriot District Indoor Championship	2:55.95	1	906
Feb. 24, 2018 HS	2018 VHSL Class 6 State Indoor T & F Championships	2:56.55	2	899
Jan. 20, 2018 HS	New Balance Games	2:56.80	1	897
Dec. 27, 2017 HS	FIT Invitational	2:58.65	2	875
Feb. 13, 2019 HS	Occoquan VHSL Group 6 Region Indoor Championships	2:59.13	1	869
Feb. 23, 2019 HS	VHSL Class 6 State Indoor T & F Championships	2:59.38	2	867
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	3:02.16	3	835
Dec. 16, 2017 HS	Ram Invite	3:02.82	1	827
Feb. 1, 2019 HS	2019 Patriot District Championship	3:03.78	2	817
Jan. 21, 2017 HS	New Balance Games	3:04.62	1	807
Dec. 28, 2016 HS	FIT Invitational	3:06.01	4	792
Feb. 25, 2017 HS	VHSL Group 6A State Indoor T&F Championships	3:06.06	12	791
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	3:13.37	12	713
Dec. 12, 2015 HS	Ram Invitational	3:19.12	8	654
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	3:25.69	8	590

1500m

794

Points

4:56.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2017 HS	New Balance Games	4:56.50	9	794

1600m

863

Points

5:06.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2018 HS	VHSL Group 6A Region C Indoor Track and Field Championships	5:06.01	1	863
May 15, 2019 HS	2019 Patriot District Championship	5:10.76	3	833
Dec. 23, 2017 HS	=PR= Holiday Invitational	5:11.88	1	826
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	5:12.00	6	825
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:12.10	8	825
May 8, 2019 HS	2019 =PR= Spring Track Festival	5:13.88	1	813
April 14, 2018 HS	=PR= Northern Virginia Invitational	5:16.65	4	796
June 9, 2019 HS	DMV Meet of Champions	5:18.06	11	788
April 13, 2019 HS	Lake Braddock Hall of Fame Invitational	5:21.17	8	769
May 13, 2016 HS	=PR= Spring Track Festival	5:21.25	2	768
Jan. 13, 2018 HS	Liberty Premier Invitational	5:21.44	7	767
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	5:22.05	15	764
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:23.59	33	754
April 2, 2016 HS	Carolyn Legard Relays	5:27.20	5	733
Jan. 11, 2019 HS	Liberty Premier Invitational	5:30.06	17	716
May 7, 2016 HS	Nike Spring Invitational	5:31.58	19	708
Dec. 26, 2016 HS	=PR= Holiday Invitational	5:31.71	12	707

200m

623

Points

28.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2016 HS	Leslie Sherman Memorial Invitational	28.82	21	623

3200m

750

Points

11:42.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	=PR= Nike Spring Invitational	11:42.37	6	750

400m

714

Points

1:03.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2016 HS	Leslie Sherman Memorial Invitational	1:03.84	7	714

500m

758

Points

1:21.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2019 HS	LB Holiday Break Polar Bear Meet	1:21.94	1	758
Dec. 19, 2015 HS	=PR= Holiday Invitational	1:25.58	18	673

5000m_cc

769

Points

18:44.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Third Battle Invitational	18:44.50	10	769
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	18:53.20	42	755
Nov. 11, 2017 HS	VHSL State Cross Country Championships	19:06.00	7	735
Nov. 12, 2016 HS	VHSL State Cross Country Championships	19:17.00	23	719
Sept. 30, 2017 HS	Octoberfest Invitational	19:35.00	25	691
Oct. 15, 2016 HS	Third Battle Invitational	19:44.90	42	677
Nov. 26, 2016 HS	Foot Locker South Regional	19:54.40	18	663
Oct. 8, 2016 HS	Glory Days Grill Invitational	20:33.00	53	607
Sept. 17, 2016 HS	adidas XC Challenge	20:56.30	110	575
Sept. 23, 2017 HS	Ocean State XC Invitational	21:06.00	44	562
Nov. 14, 2015 HS	VHSL State Cross Country Championships	21:32.00	80	528
Nov. 19, 2016 HS	Battle of The Potomac "Border War" XC 11	21:38.00	6	520
Oct. 17, 2015 HS	Third Battle Invitational	21:42.10	13	514
Sept. 15, 2018 HS	Briarwood Invitational	22:06.00	33	484
Oct. 10, 2015 HS	Glory Days Grill Invitational	22:34.00	33	450
Nov. 21, 2015 HS	Battle of the Potomac	22:37.00	18	446

800m

877

Points

2:17.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	2:17.06	6	877
May 5, 2018 HS	Nike Spring Invitational	2:17.08	1	877
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	2:17.15	3	876
April 13, 2017 HS	Leslie Sherman Memorial Invitational	2:17.62	7	869
May 4, 2019 HS	2019 Dogwood Track Classic	2:17.63	6	869
May 23, 2019 HS	2019 Occoquan Region Championship	2:18.35	3	858
April 6, 2019 HS	2019 = PR= Northern Virginia Invitational	2:18.68	3	853
April 18, 2019 HS	Leslie Sherman Memorial Invitational	2:19.84	3	835
April 8, 2017 HS	Northern Virginia Invitational	2:20.52	3	825
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	2:22.12	7	801
April 22, 2016 HS	South County 10 Team Qualifier	2:22.71	6	792
June 1, 2019 HS	VHSL Class 5/6 State Outdoor T&F Championships	2:25.91	16	745
Jan. 16, 2016 HS	Yale Track Classic	2:27.94	28	717
Jan. 9, 2016 HS	Montgomery Invitational	2:32.89	20	649

mile

811

Points

5:16.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2017 HS	New Balance Games	5:16.17	8	811
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:25.41	33	755
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	5:25.60	6	754

3mile_cc

753

Points

18:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2017 HS	Patriot District Cross Country Championship	18:13.00	3	753
Nov. 2, 2017 HS	VHSL Class 6 Region C Championship	18:35.00	5	718
Oct. 26, 2016 HS	VHSL 6A Conference 7 XC Championship	18:43.00	13	705
Nov. 2, 2016 HS	VHSL Group 6A Northern Regional XC Championships	19:00.00	29	679
Oct. 1, 2016 HS	52nd Annual McQuaid Invitational	19:05.90	40	670
Sept. 9, 2017 HS	Monroe Parker Invitational	19:14.00	22	658
Sept. 29, 2018 HS	54th Annual McQuaid Invitational	19:23.60	64	643
Oct. 3, 2017 HS	Patriot District Meet #3	19:28.00	2	637
Sept. 24, 2016 HS	Pacers Running DCXC Invite presented by New Balance	19:54.00	12	598
Sept. 10, 2016 HS	Monroe Parker Invitational	20:08.00	39	578

Mid-D

Event Group

906

Points

2:55.95

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2018 HS	1000m	Patriot District Indoor Championship	2:55.95	1	906
Feb. 24, 2018 HS	1000m	2018 VHSL Class 6 State Indoor T & F Championships	2:56.55	2	899
Jan. 20, 2018 HS	1000m	New Balance Games	2:56.80	1	897
June 3, 2017 HS	800m	VHSL Group 5A/6A State Outdoor T&F Championships	2:17.06	6	877
May 5, 2018 HS	800m	Nike Spring Invitational	2:17.08	1	877
April 22, 2017 HS	800m	LB Hall of Fame Invite Presented by: Potomac River Running Store	2:17.15	3	876
Dec. 27, 2017 HS	1000m	FIT Invitational	2:58.65	2	875
Feb. 13, 2019 HS	1000m	Occoquan VHSL Group 6 Region Indoor Championships	2:59.13	1	869
April 13, 2017 HS	800m	Leslie Sherman Memorial Invitational	2:17.62	7	869
May 4, 2019 HS	800m	2019 Dogwood Track Classic	2:17.63	6	869
Feb. 23, 2019 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:59.38	2	867
May 23, 2019 HS	800m	2019 Occoquan Region Championship	2:18.35	3	858
April 6, 2019 HS	800m	2019 = PR= Northern Virginia Invitational	2:18.68	3	853
Feb. 4, 2017 HS	1000m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	3:02.16	3	835
April 18, 2019 HS	800m	Leslie Sherman Memorial Invitational	2:19.84	3	835
Dec. 16, 2017 HS	1000m	Ram Invite	3:02.82	1	827
April 8, 2017 HS	800m	Northern Virginia Invitational	2:20.52	3	825
Feb. 1, 2019 HS	1000m	2019 Patriot District Championship	3:03.78	2	817
Jan. 21, 2017 HS	1000m	New Balance Games	3:04.62	1	807
May 18, 2016 HS	800m	VHSL Group 6A Conference 7 Outdoor T&F Championships	2:22.12	7	801
Dec. 28, 2016 HS	1000m	FIT Invitational	3:06.01	4	792
April 22, 2016 HS	800m	South County 10 Team Qualifier	2:22.71	6	792
Feb. 25, 2017 HS	1000m	VHSL Group 6A State Indoor T&F Championships	3:06.06	12	791
June 1, 2019 HS	800m	VHSL Class 5/6 State Outdoor T&F Championships	2:25.91	16	745
Jan. 16, 2016 HS	800m	Yale Track Classic	2:27.94	28	717
Jan. 20, 2019 HS	1000m	The VA Showcase Presented By The US Air Force	3:13.37	12	713
Dec. 12, 2015 HS	1000m	Ram Invitational	3:19.12	8	654
Jan. 9, 2016 HS	800m	Montgomery Invitational	2:32.89	20	649
Feb. 6, 2016 HS	1000m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	3:25.69	8	590

Mile

Event Group

863

Points

5:06.01

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2018 HS	1600m	VHSL Group 6A Region C Indoor Track and Field Championships	5:06.01	1	863
May 15, 2019 HS	1600m	2019 Patriot District Championship	5:10.76	3	833
Dec. 23, 2017 HS	1600m	=PR= Holiday Invitational	5:11.88	1	826
Feb. 15, 2017 HS	1600m	2017 Coast Guard 6A North Region Indoor Championship	5:12.00	6	825
April 22, 2017 HS	1600m	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:12.10	8	825
May 8, 2019 HS	1600m	2019 =PR= Spring Track Festival	5:13.88	1	813
Jan. 21, 2017 HS	Mile	New Balance Games	5:16.17	8	811
April 14, 2018 HS	1600m	=PR= Northern Virginia Invitational	5:16.65	4	796
Jan. 21, 2017 HS	1500m	New Balance Games	4:56.50	9	794
June 9, 2019 HS	1600m	DMV Meet of Champions	5:18.06	11	788
April 13, 2019 HS	1600m	Lake Braddock Hall of Fame Invitational	5:21.17	8	769
May 13, 2016 HS	1600m	=PR= Spring Track Festival	5:21.25	2	768
Jan. 13, 2018 HS	1600m	Liberty Premier Invitational	5:21.44	7	767
May 26, 2017 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championship	5:22.05	15	764
Jan. 20, 2019 HS	Mile	The VA Showcase Presented By The US Air Force	5:25.41	33	755
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:23.59	33	754
Jan. 14, 2017 HS	Mile	MileStat Presents The VA Showcase	5:25.60	6	754
April 2, 2016 HS	1600m	Carolyn Legard Relays	5:27.20	5	733
Jan. 11, 2019 HS	1600m	Liberty Premier Invitational	5:30.06	17	716
May 7, 2016 HS	1600m	Nike Spring Invitational	5:31.58	19	708
Dec. 26, 2016 HS	1600m	=PR= Holiday Invitational	5:31.71	12	707

Short Sprints

Event Group

623

Points

28.82

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2016 HS	200m	Leslie Sherman Memorial Invitational	28.82	21	623

Distance

Event Group

750

Points

11:42.37

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2017 HS	3200m	=PR= Nike Spring Invitational	11:42.37	6	750

Long Sprints

Event Group

758

Points

1:21.94

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 3, 2019 HS	500m	LB Holiday Break Polar Bear Meet	1:21.94	1	758
March 24, 2016 HS	400m	Leslie Sherman Memorial Invitational	1:03.84	7	714
Dec. 19, 2015 HS	500m	=PR= Holiday Invitational	1:25.58	18	673

Cross Country

Event Group

769

Points

18:44.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2017 HS	5K XC	Third Battle Invitational	18:44.50	10	769
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	18:53.20	42	755
Oct. 26, 2017 HS	3 Mile XC	Patriot District Cross Country Championship	18:13.00	3	753
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	19:06.00	7	735
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	19:17.00	23	719
Nov. 2, 2017 HS	3 Mile XC	VHSL Class 6 Region C Championship	18:35.00	5	718
Oct. 26, 2016 HS	3 Mile XC	VHSL 6A Conference 7 XC Championship	18:43.00	13	705
Sept. 30, 2017 HS	5K XC	Octoberfest Invitational	19:35.00	25	691
Nov. 2, 2016 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	19:00.00	29	679
Oct. 15, 2016 HS	5K XC	Third Battle Invitational	19:44.90	42	677
Oct. 1, 2016 HS	3 Mile XC	52nd Annual McQuaid Invitational	19:05.90	40	670
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	19:54.40	18	663
Sept. 9, 2017 HS	3 Mile XC	Monroe Parker Invitational	19:14.00	22	658
Sept. 29, 2018 HS	3 Mile XC	54th Annual McQuaid Invitational	19:23.60	64	643
Oct. 3, 2017 HS	3 Mile XC	Patriot District Meet #3	19:28.00	2	637
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	20:33.00	53	607
Sept. 24, 2016 HS	3 Mile XC	Pacers Running DCXC Invite presented by New Balance	19:54.00	12	598
Sept. 10, 2016 HS	3 Mile XC	Monroe Parker Invitational	20:08.00	39	578
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	20:56.30	110	575
Sept. 23, 2017 HS	5K XC	Ocean State XC Invitational	21:06.00	44	562
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	21:32.00	80	528
Nov. 19, 2016 HS	5K XC	Battle of The Potomac "Border War" XC 11	21:38.00	6	520
Oct. 17, 2015 HS	5K XC	Third Battle Invitational	21:42.10	13	514
Sept. 15, 2018 HS	5K XC	Briarwood Invitational	22:06.00	33	484
Oct. 10, 2015 HS	5K XC	Glory Days Grill Invitational	22:34.00	33	450
Nov. 21, 2015 HS	5K XC	Battle of the Potomac	22:37.00	18	446

Season Bests

Mid-D event group

800m 2016 · VHSL Group …

2:22.12 801 pts

800m 2017 · VHSL Group …

2:17.06 877 pts

1000m 2018 · Patriot Dis…

2:55.95 906 pts

1000m 2019 · Occoquan VH…

2:59.13 869 pts

Mile event group

1600m 2016 · =PR= Spring…

5:21.25 768 pts

1600m 2017 · 2017 Coast…

5:12.00 825 pts

1600m 2018 · VHSL Group …

5:06.01 863 pts

1600m 2019 · 2019 Patrio…

5:10.76 833 pts

Cross Country event group

5000m 2015 · VHSL State …

21:32.00 528 pts

5000m 2016 · VHSL State …

19:17.00 719 pts

5000m 2017 · Third Battl…

18:44.50 769 pts

3Mile 2018 · 54th Annual…

19:23.60 643 pts

Long Sprints event group

400m 2016 · Leslie Sher…

1:03.84 714 pts

500m 2019 · LB Holiday …

1:21.94 758 pts

Distance event group

3200m 2017 · =PR= Nike S…

11:42.37 750 pts

Short Sprints event group

200m 2016 · Leslie Sher…

28.82 623 pts

Sarah Coleman

Sarah Coleman

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Sarah Coleman

Sarah Coleman

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Class Rankings

Wins Against

1000m

1500m

1600m

200m

3200m

400m

500m

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800m

mile

3mile_cc

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