Performance Dashboard
Athlete analytics & progression tracking
1500m
540
Points
5:39.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Simi Valley All-Comers #2 | 5:39.16 | 8 | 540 |
| March 7, 2020 | Oaks Christian Invitational | 5:41.44 | 13 | 528 |
1600m
791
Points
5:17.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | APU Meet of Champions Distance Classic | 5:17.47 | 6 | 791 |
| May 26, 2021 | Marmonte League Prelims/Finals | 5:22.24 | 10 | 763 |
| May 12, 2021 | Oaks Christian vs Westlake | 5:22.36 | 3 | 762 |
| April 28, 2022 | Marmonte League Prelims/Finals | 5:23.29 | 8 | 756 |
| April 15, 2023 | 103rd Russell Cup | 5:24.19 | 2 | 751 |
| May 21, 2021 | Ventura County Championships | 5:24.41 | 8 | 750 |
| June 5, 2021 | CIF Southern Section Division 4 Prelims | 5:24.51 | 8 | 749 |
| April 24, 2021 | Westlake Distance Carnival | 5:24.83 | 3 | 747 |
| April 21, 2021 | Agoura v Oak Christian | 5:24.92 | 3 | 747 |
| April 21, 2021 | Oaks Christian vs Agoura | 5:24.92 | 3 | 747 |
| June 12, 2021 | CIF-Southern Section Division 4 Finals | 5:25.31 | 8 | 744 |
| April 5, 2023 | Westlake at Oaks Christian | 5:26.67 | 6 | 736 |
| April 4, 2023 | Oaks Christian vs Westlake | 5:26.67 | 6 | 736 |
| May 7, 2022 | CIF Southern Section Division 4 Prelims | 5:27.17 | 12 | 733 |
| May 8, 2021 | Russell Cup | 5:27.38 | 1 | 732 |
| April 14, 2021 | Oaks Christian at Thousand Oaks | 5:29.16 | 2 | 722 |
| Feb. 19, 2022 | Westlake Distance Carnival | 5:31.16 | 8 | 710 |
| April 10, 2021 | Simi Valley Invitational | 5:32.06 | 2 | 705 |
| March 17, 2022 | Newbury Park at Oaks Christian | 5:35.62 | 1 | 684 |
| March 5, 2022 | Don Green Invitational | 5:36.34 | 10 | 680 |
| March 31, 2022 | Oaks Christian at Agoura | 5:36.88 | 4 | 677 |
| March 23, 2023 | Calabasas at Oaks Christian | 5:49.46 | 1 | 608 |
| Feb. 22, 2020 | 805 Distance | 5:59.52 | 21 | 555 |
2mile_cc
559
Points
13:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2019 | Hoka One-One Postal Qualifer Meet | 13:07.10 | 17 | 559 |
3000m
791
Points
10:41.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Wesley A. Brown Invitational | 10:41.78 | 6 | 791 |
| Jan. 11, 2025 | Navy vs Princeton | 10:53.83 | 13 | 757 |
| Dec. 7, 2024 | Navy Indoor Invitational | 10:59.50 | 24 | 742 |
| Feb. 21, 2025 | Navy Select | 11:01.35 | 13 | 737 |
| April 19, 2025 | Navy Spring Invitational | 11:04.07 | 1 | 729 |
3200m
817
Points
11:16.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2022 | Marmonte League Prelims/Finals | 11:16.57 | 7 | 817 |
| May 7, 2022 | CIF Southern Section Division 4 Prelims | 11:24.43 | 7 | 796 |
| May 14, 2022 | CIF Southern Section Division Finals | 11:31.66 | 4 | 777 |
| March 12, 2022 | Redondo Track Festival | 11:34.23 | 25 | 771 |
| March 19, 2022 | Maurice Greene Invitational | 11:40.75 | 1 | 754 |
| May 26, 2021 | Marmonte League Prelims/Finals | 11:45.10 | 4 | 743 |
| April 21, 2021 | Oaks Christian vs Agoura | 11:49.69 | 1 | 731 |
| April 21, 2021 | Agoura v Oak Christian | 11:49.69 | 1 | 731 |
| June 5, 2021 | CIF Southern Section Division 4 Prelims | 11:51.84 | 8 | 726 |
| March 16, 2023 | Agoura and Oaks Christian at Newbury Park | 11:53.77 | 7 | 721 |
| April 5, 2023 | Westlake at Oaks Christian | 11:56.29 | 4 | 714 |
| April 4, 2023 | Oaks Christian vs Westlake | 11:56.29 | 4 | 714 |
| June 12, 2021 | CIF-Southern Section Division 4 Finals | 11:56.43 | 8 | 714 |
| March 30, 2023 | Oaks Christian at Thousand Oaks | 11:57.88 | 5 | 710 |
| Feb. 13, 2021 | Sundown Track Series #1 | 11:59.97 | 10 | 705 |
| March 27, 2021 | Sundown Track Series #3 | 12:02.63 | 12 | 699 |
| May 12, 2021 | Oaks Christian vs Westlake | 12:17.92 | 3 | 661 |
| May 8, 2021 | Russell Cup | 12:32.58 | 1 | 627 |
| March 31, 2022 | Oaks Christian at Agoura | 12:40.50 | 1 | 608 |
5000m_cc
826
Points
18:08.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2022 | CIF-State Cross Country Championships | 18:08.96 | 11 | 826 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 18:38.10 | 173 | 779 |
| Oct. 8, 2022 | ASICS Clovis XC Invitational | 18:50.60 | 42 | 759 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 18:50.70 | 4 | 759 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 18:51.40 | 49 | 758 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 19:28.45 | 102 | 701 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 19:48.60 | 65 | 671 |
| Sept. 2, 2023 | Harry Lang Invitational | 20:04.40 | 54 | 648 |
| Oct. 5, 2019 | Nike Twilight Invitational | 20:14.30 | 19 | 634 |
5000m
749
Points
18:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Ross and Sharon Irwin Invite | 18:56.90 | 13 | 749 |
| March 30, 2024 | Navy Outdoor Invitational | 19:01.70 | 4 | 742 |
| March 29, 2025 | Navy Outdoor Invitational | 19:12.39 | 8 | 726 |
6000m_cc
873
Points
21:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Army vs. Navy Star Meet | 21:44.20 | 15 | 873 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:13.00 | 127 | 836 |
| Aug. 30, 2025 | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 22:13.50 | 10 | 835 |
| Sept. 27, 2025 | 37th Annual Don Cathcart Invitational | 22:28.80 | 8 | 815 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:36.90 | 221 | 805 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:55.30 | 100 | 781 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 23:16.20 | 41 | 755 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 23:30.30 | 32 | 738 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 23:32.20 | 20 | 736 |
| Sept. 13, 2025 | Cantello Invitational | 24:05.80 | 24 | 695 |
| Sept. 7, 2024 | Cantello Invitational | 24:19.70 | 36 | 679 |
800m
702
Points
2:28.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Oaks Christian at Newbury Park | 2:28.97 | 4 | 702 |
| April 10, 2021 | Simi Valley Invitational | 2:29.65 | 9 | 693 |
| April 28, 2021 | Oaks Christian vs Calabasas | 2:32.28 | 3 | 657 |
| April 14, 2021 | Oaks Christian at Thousand Oaks | 2:35.34 | 3 | 616 |
| March 5, 2022 | Don Green Invitational | 2:36.55 | 15 | 601 |
mile
675
Points
5:39.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Wesley A. Brown Invitational | 5:39.29 | 6 | 675 |
3mile_cc
842
Points
17:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | 41st Annual Woodbridge Cross Country Classic | 17:19.70 | 60 | 842 |
| Nov. 3, 2022 | Marmonte League Finals | 18:01.43 | 4 | 772 |
| Nov. 19, 2022 | CIF-SS Division Finals | 18:05.30 | 9 | 766 |
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 18:11.50 | 32 | 756 |
| Sept. 8, 2022 | Marmonte League Meet #1 | 18:29.45 | 5 | 727 |
| Oct. 23, 2021 | Mt SAC Invitational | 18:38.40 | 8 | 713 |
| Feb. 25, 2021 | Oaks Christian at Calabasas | 18:54.00 | 3 | 688 |
| Nov. 4, 2021 | Marmonte League Finals | 19:04.48 | 11 | 672 |
| Nov. 12, 2022 | CIF-SS Division Prelims | 19:08.00 | 3 | 667 |
| Sept. 9, 2021 | Marmonte League Meet #1 | 19:11.32 | 11 | 662 |
| Nov. 12, 2021 | CIF-SS Division Prelims (Day 1) | 19:15.60 | 6 | 655 |
| March 17, 2021 | Agoura vs Calabasas vs Oaks Christian | 19:16.80 | 4 | 653 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 19:25.70 | 31 | 640 |
| Nov. 23, 2019 | CIF Southern Section Finals | 19:34.40 | 50 | 627 |
| Nov. 7, 2019 | Marmonte League Finals | 19:50.49 | 16 | 603 |
| Nov. 1, 2019 | Apache Invitational | 20:19.90 | 27 | 562 |
| Nov. 16, 2019 | CIF Southern Section Prelims | 20:38.40 | 31 | 536 |
| Sept. 12, 2019 | Marmonte League Meet #1 | 20:45.70 | 18 | 526 |
| Oct. 26, 2019 | Mt SAC Invitational | 22:38.00 | 25 | 385 |
Mile
Event Group
791
Points
5:17.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 1600m | APU Meet of Champions Distance Classic | 5:17.47 | 6 | 791 |
| May 26, 2021 | 1600m | Marmonte League Prelims/Finals | 5:22.24 | 10 | 763 |
| May 12, 2021 | 1600m | Oaks Christian vs Westlake | 5:22.36 | 3 | 762 |
| April 28, 2022 | 1600m | Marmonte League Prelims/Finals | 5:23.29 | 8 | 756 |
| April 15, 2023 | 1600m | 103rd Russell Cup | 5:24.19 | 2 | 751 |
Cross Country
Event Group
873
Points
21:44.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | Army vs. Navy Star Meet | 21:44.20 | 15 | 873 |
| Sept. 16, 2022 | 3 Mile XC | 41st Annual Woodbridge Cross Country Classic | 17:19.70 | 60 | 842 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:13.00 | 127 | 836 |
| Aug. 30, 2025 | 6000mCC | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 22:13.50 | 10 | 835 |
| Nov. 26, 2022 | 5K XC | CIF-State Cross Country Championships | 18:08.96 | 11 | 826 |
Distance
Event Group
817
Points
11:16.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2022 | 3200m | Marmonte League Prelims/Finals | 11:16.57 | 7 | 817 |
| May 7, 2022 | 3200m | CIF Southern Section Division 4 Prelims | 11:24.43 | 7 | 796 |
| Jan. 18, 2025 | 3000m | Wesley A. Brown Invitational | 10:41.78 | 6 | 791 |
| May 14, 2022 | 3200m | CIF Southern Section Division Finals | 11:31.66 | 4 | 777 |
| March 12, 2022 | 3200m | Redondo Track Festival | 11:34.23 | 25 | 771 |
Long-Distance
Event Group
749
Points
18:56.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 5000m | Ross and Sharon Irwin Invite | 18:56.90 | 13 | 749 |
| March 30, 2024 | 5000m | Navy Outdoor Invitational | 19:01.70 | 4 | 742 |
| March 29, 2025 | 5000m | Navy Outdoor Invitational | 19:12.39 | 8 | 726 |
Mid-D
Event Group
702
Points
2:28.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | 800m | Oaks Christian at Newbury Park | 2:28.97 | 4 | 702 |
| April 10, 2021 | 800m | Simi Valley Invitational | 2:29.65 | 9 | 693 |
| April 28, 2021 | 800m | Oaks Christian vs Calabasas | 2:32.28 | 3 | 657 |
| April 14, 2021 | 800m | Oaks Christian at Thousand Oaks | 2:35.34 | 3 | 616 |
| March 5, 2022 | 800m | Don Green Invitational | 2:36.55 | 15 | 601 |
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