Performance Dashboard
Athlete analytics & progression tracking
1600m
672
Points
5:37.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2003 | Peninsula District Meet | 5:37.81 | 0 | 672 |
| April 19, 2003 | Peninsula Relays | 5:39.70 | 0 | 661 |
| May 3, 2003 | Gar-Field Invitational | 5:40.82 | 0 | 655 |
| Jan. 8, 2005 | Montgomery Invitational | 6:02.50 | 60 | 540 |
3200m
681
Points
12:09.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2003 | Peninsula District Meet | 12:09.88 | 0 | 681 |
| May 24, 2003 | Eastern Region Meet | 12:12.79 | 0 | 674 |
| Feb. 14, 2005 | Peninsula District Meet | 12:14.18 | 0 | 670 |
| Feb. 21, 2005 | Eastern Region Meet | 12:14.51 | 0 | 670 |
| April 19, 2003 | Peninsula Relays | 12:14.94 | 0 | 669 |
| Dec. 28, 2004 | FIT Invitational | 12:16.05 | 0 | 666 |
| Feb. 18, 2003 | Eastern Region Meet | 12:18.78 | 0 | 659 |
| Feb. 18, 2002 | Eastern Region Meet | 12:22.62 | 0 | 650 |
| May 18, 2002 | Peninsula District Meet | 12:27.58 | 0 | 638 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 12:28.66 | 0 | 636 |
| April 20, 2002 | Peninsula Relays | 12:29.74 | 0 | 633 |
| Dec. 11, 2004 | CNU Winter Frolic | 12:34.02 | 0 | 623 |
| April 12, 2003 | CNU Captains Classic | 12:36.92 | 0 | 616 |
| Feb. 10, 2003 | Peninsula District Meet | 12:38.83 | 0 | 612 |
| Jan. 8, 2005 | Montgomery Invitational | 12:41.96 | 38 | 605 |
| March 2, 2002 | VHSL Group AAA State Meet | 12:50.09 | 21 | 586 |
4000m_cc
582
Points
16:27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | George Mason Invitational | 16:27.78 | 0 | 582 |
| Sept. 3, 2005 | Virginia Tech Invitational | 16:45.85 | 0 | 551 |
5000m_cc
629
Points
20:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2005 | Norfolk State Invitiational | 20:18.00 | 0 | 629 |
| Oct. 24, 2002 | Peninsula District Meet | 20:30.00 | 0 | 612 |
| Sept. 24, 2005 | Great American XC Festival | 20:38.80 | 69 | 599 |
| Sept. 11, 2004 | Newport News Invitational | 20:41.00 | 0 | 596 |
| Oct. 28, 2004 | Peninsula District Meet | 20:45.00 | 0 | 591 |
| Oct. 25, 2001 | Peninsula District Meet | 20:54.00 | 0 | 578 |
| Sept. 10, 2005 | Lou Onesty Invitational | 21:11.21 | 75 | 555 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 21:14.80 | 0 | 550 |
5000m
555
Points
21:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2005 | PTC Women\'s 5K & Men\'s Mile | 21:11.00 | 0 | 555 |
| July 4, 2003 | Yorktown Freedom Run 5K | 21:31.00 | 0 | 529 |
| Aug. 3, 2002 | Coast Guard Day 5K | 21:41.00 | 0 | 516 |
| Aug. 14, 2002 | Swamp Bridge 5K | 22:00.00 | 0 | 492 |
6000m_cc
575
Points
25:52.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 25:52.43 | 40 | 575 |
| Sept. 29, 2006 | Paul Short Run | 26:44.00 | 0 | 520 |
Mile
Event Group
672
Points
5:37.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2003 | 1600m | Peninsula District Meet | 5:37.81 | 0 | 672 |
| April 19, 2003 | 1600m | Peninsula Relays | 5:39.70 | 0 | 661 |
| May 3, 2003 | 1600m | Gar-Field Invitational | 5:40.82 | 0 | 655 |
| Jan. 8, 2005 | 1600m | Montgomery Invitational | 6:02.50 | 60 | 540 |
Distance
Event Group
681
Points
12:09.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2003 | 3200m | Peninsula District Meet | 12:09.88 | 0 | 681 |
| May 24, 2003 | 3200m | Eastern Region Meet | 12:12.79 | 0 | 674 |
| Feb. 14, 2005 | 3200m | Peninsula District Meet | 12:14.18 | 0 | 670 |
| Feb. 21, 2005 | 3200m | Eastern Region Meet | 12:14.51 | 0 | 670 |
| April 19, 2003 | 3200m | Peninsula Relays | 12:14.94 | 0 | 669 |
Cross Country
Event Group
629
Points
20:18.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2005 | 5K XC | Norfolk State Invitiational | 20:18.00 | 0 | 629 |
| Oct. 24, 2002 | 5K XC | Peninsula District Meet | 20:30.00 | 0 | 612 |
| Sept. 24, 2005 | 5K XC | Great American XC Festival | 20:38.80 | 69 | 599 |
| Sept. 11, 2004 | 5K XC | Newport News Invitational | 20:41.00 | 0 | 596 |
| Oct. 28, 2004 | 5K XC | Peninsula District Meet | 20:45.00 | 0 | 591 |
Long-Distance
Event Group
555
Points
21:11.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 23, 2005 | 5000m | PTC Women\'s 5K & Men\'s Mile | 21:11.00 | 0 | 555 |
| July 4, 2003 | 5000m | Yorktown Freedom Run 5K | 21:31.00 | 0 | 529 |
| Aug. 3, 2002 | 5000m | Coast Guard Day 5K | 21:41.00 | 0 | 516 |
| Aug. 14, 2002 | 5000m | Swamp Bridge 5K | 22:00.00 | 0 | 492 |
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