Performance Dashboard
Athlete analytics & progression tracking
1000m
748
Points
3:10.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Demarest Invitational | 3:10.04 | 4 | 748 |
| Dec. 18, 2021 | Demarest Invitational | 3:17.52 | 5 | 670 |
| Dec. 21, 2019 | Demarest Invitational | 3:29.94 | 18 | 551 |
1600m
835
Points
5:10.42
Personal Record
2mile_cc
463
Points
13:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | St. Dominic Academy XC Invitational | 13:53.00 | 2 | 463 |
2mile
444
Points
14:02.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2019 | 5th Annual Hoka One One Twilight Night of Two-Miles | 14:02.58 | 74 | 444 |
3200m
811
Points
11:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | Shore Conference Championships | 11:18.75 | 6 | 811 |
| May 3, 2023 | Holmdel Twilight Series - Night of 3200s | 11:24.07 | 181 | 797 |
| Feb. 18, 2023 | NJSIAA Group Championships | 11:30.38 | 6 | 781 |
| Jan. 26, 2023 | Shore Conference Championships | 11:41.05 | 4 | 753 |
| Feb. 4, 2023 | NJSIAA Sectional Championships - Central Group 2&3 | 11:48.10 | 3 | 735 |
| Jan. 20, 2023 | Monmouth County Championships | 11:53.99 | 7 | 720 |
| Jan. 31, 2020 | Shore Conference Championships | 12:24.16 | 11 | 646 |
| Feb. 8, 2020 | Sectional Tune-up | 12:31.16 | 8 | 630 |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 12:44.31 | 10 | 599 |
| Jan. 24, 2020 | Monmouth County Championships | 12:45.21 | 21 | 597 |
| Jan. 7, 2020 | Colts Neck Invite | 12:52.11 | 6 | 582 |
| Jan. 3, 2020 | STCA Season Opener #3 | 13:08.73 | 2 | 545 |
400m
609
Points
1:07.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2022 | A-Central Division Championships - Day 1 | 1:07.37 | 13 | 609 |
4000m_cc
558
Points
16:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:41.80 | 24 | 558 |
5000m_cc
700
Points
19:29.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Shore Conference Championships | 19:29.17 | 23 | 700 |
| Oct. 28, 2021 | Shore Conference Championships | 20:04.00 | 51 | 649 |
| Sept. 16, 2022 | Battle @ Ocean County Park | 20:09.95 | 11 | 640 |
| Sept. 10, 2022 | St. Dominic Academy XC Invitational | 20:13.51 | 2 | 635 |
| Oct. 29, 2022 | NJSIAA Sectionals - Central | 20:21.40 | 10 | 624 |
| Oct. 11, 2022 | Monmouth County XC Championships | 20:34.64 | 14 | 605 |
| Sept. 24, 2022 | Thompson Park Class Meet | 20:44.50 | 8 | 591 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 20:46.00 | 88 | 589 |
| Oct. 24, 2019 | Shore Conference Championships | 20:50.00 | 79 | 584 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 20:58.00 | 8 | 573 |
| Sept. 17, 2021 | Battle @ Ocean County Park | 21:09.00 | 24 | 558 |
| Nov. 13, 2021 | NJSIAA Group Championships | 21:22.00 | 35 | 541 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 21:22.05 | 18 | 541 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 21:30.10 | 39 | 530 |
| Oct. 7, 2020 | Shore A-Central Duals: RFH vs Shore Reg | 21:32.00 | 9 | 528 |
| Oct. 6, 2021 | A Central Divisional | 21:35.77 | 12 | 523 |
| Nov. 5, 2022 | NJSIAA Group Championships | 21:47.00 | 40 | 508 |
| Sept. 25, 2021 | Thompson Park Class Meet | 21:49.30 | 15 | 505 |
| Oct. 21, 2021 | Monmouth County XC Championships | 21:57.05 | 44 | 495 |
| Oct. 21, 2020 | Colt Invite | 22:01.24 | 32 | 490 |
| Nov. 16, 2019 | NJSIAA Group Championships | 22:08.00 | 75 | 482 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 22:13.00 | 1 | 475 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 22:17.00 | 49 | 470 |
| Oct. 17, 2019 | Monmouth County XC Championships | 22:37.63 | 71 | 445 |
| Oct. 2, 2019 | A Central Divisional | 23:25.57 | 24 | 390 |
800m
837
Points
2:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Monmouth County Championships | 2:19.70 | 10 | 837 |
| April 25, 2023 | A-Central Division Championships - Day 2 | 2:20.69 | 3 | 822 |
| April 22, 2023 | Colts Neck Spring Invitational | 2:21.14 | 6 | 815 |
| May 13, 2022 | Monmouth County Championships | 2:25.17 | 13 | 756 |
| May 21, 2022 | Shore Conference Championships | 2:25.40 | 8 | 753 |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:27.94 | 9 | 717 |
| April 29, 2021 | A-Central Division Championships - Day 2 | 2:28.28 | 7 | 712 |
| May 15, 2021 | Monmouth County Championships | 2:28.62 | 15 | 707 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 2:29.44 | 7 | 696 |
| Feb. 7, 2022 | The Varsity Classic | 2:29.46 | 16 | 695 |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 2:30.69 | 4 | 678 |
| March 27, 2021 | Shore Coaches Championships | 2:30.79 | 8 | 677 |
| May 22, 2021 | Shore Conference Championships | 2:31.32 | 15 | 670 |
| Dec. 28, 2021 | Bill Bruno Holiday Classic | 2:31.50 | 4 | 667 |
| April 24, 2021 | The Metuchen Relays | 2:32.06 | 5 | 660 |
| March 13, 2021 | STCA Pod C Distance Qualifier | 2:32.60 | 5 | 653 |
mile
835
Points
5:12.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 5:12.35 | 13 | 835 |
| Feb. 3, 2020 | Morris County Coaches Invitational | 5:45.59 | 30 | 640 |
Mid-D
Event Group
837
Points
2:19.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 800m | Monmouth County Championships | 2:19.70 | 10 | 837 |
| April 25, 2023 | 800m | A-Central Division Championships - Day 2 | 2:20.69 | 3 | 822 |
| April 22, 2023 | 800m | Colts Neck Spring Invitational | 2:21.14 | 6 | 815 |
| May 13, 2022 | 800m | Monmouth County Championships | 2:25.17 | 13 | 756 |
| May 21, 2022 | 800m | Shore Conference Championships | 2:25.40 | 8 | 753 |
Mile
Event Group
835
Points
5:10.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2023 | 1600m | Holmdel Twilight Series - Royal Rumble | 5:10.42 | 219 | 835 |
| Feb. 25, 2023 | Mile | Ocean Breeze Elite Invitational | 5:12.35 | 13 | 835 |
| Jan. 26, 2023 | 1600m | Shore Conference Championships | 5:14.11 | 4 | 812 |
| May 23, 2023 | 1600m | Shore Conference Championships | 5:15.40 | 4 | 804 |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 2 - 3 - NPB | 5:16.53 | 7 | 797 |
Cross Country
Event Group
700
Points
19:29.17
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2022 | 5K XC | Shore Conference Championships | 19:29.17 | 23 | 700 |
| Oct. 28, 2021 | 5K XC | Shore Conference Championships | 20:04.00 | 51 | 649 |
| Sept. 16, 2022 | 5K XC | Battle @ Ocean County Park | 20:09.95 | 11 | 640 |
| Sept. 10, 2022 | 5K XC | St. Dominic Academy XC Invitational | 20:13.51 | 2 | 635 |
| Oct. 29, 2022 | 5K XC | NJSIAA Sectionals - Central | 20:21.40 | 10 | 624 |
Distance
Event Group
811
Points
11:18.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 3200m | Shore Conference Championships | 11:18.75 | 6 | 811 |
| May 3, 2023 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:24.07 | 181 | 797 |
| Feb. 18, 2023 | 3200m | NJSIAA Group Championships | 11:30.38 | 6 | 781 |
| Jan. 26, 2023 | 3200m | Shore Conference Championships | 11:41.05 | 4 | 753 |
| Feb. 4, 2023 | 3200m | NJSIAA Sectional Championships - Central Group 2&3 | 11:48.10 | 3 | 735 |
Long Sprints
Event Group
609
Points
1:07.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2022 | 400m | A-Central Division Championships - Day 1 | 1:07.37 | 13 | 609 |
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