Sarah Armstrong

Needham High School • 2016 • MA

994

RANGE NXR

Nike Cross Regionals

2013 - 5000m #29 19:33.70

2012 - 5000m #40 19:52.10

Mile

971

4:51.30

1000m

969

2:50.74

2Mile

893

10:52.71

5K XC

846

17:57.00

Peak: 970 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#275

Nation

#6

State

Wins Against

Max: 1250

1000m

969

Points

2:50.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2016 HS	MIAA Auerbach All State Meet	2:50.74	4	969
Feb. 3, 2016 HS	Bay State Conference Championships	2:52.74	2	945
Feb. 10, 2016 HS	MIAA Division 2 Championships	2:53.63	1	934
Jan. 7, 2016 HS	Bay State League #3	2:55.73	1	909
Jan. 16, 2014 HS	Bay State Conference #4	3:07.45	1	776
Dec. 20, 2012 HS	Bay State League # 2	3:15.13	3	695
Jan. 24, 2013 HS	Bay State League # 5	3:16.13	2	685

1500m

963

Points

4:31.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	4:31.89	15	963

2mile

893

Points

10:52.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2016 HS	Bay State League Championships	10:52.71	1	893
Jan. 6, 2013 HS	MSTCA Auerbach Freshman-Sophmore Meet- Large Schools	11:54.93	6	729

4000m_cc

493

Points

17:21.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2015 HS	Manhattan HS Invitational	17:21.30	101	493

5000m_cc

846

Points

17:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2014 HS	Amherst Invitational	17:57.00	1	846
Nov. 14, 2015 HS	MIAA Eastern State Championships	18:07.21	4	829
Oct. 17, 2015 HS	Bay State Invitational	18:14.10	3	818
Oct. 27, 2013 HS	Bay State Conference Championships	18:25.00	3	800
Nov. 21, 2015 HS	MIAA All State Finals	18:25.14	11	800
Nov. 8, 2014 HS	MIAA Eastern State Championships	18:29.70	4	792
Nov. 9, 2013 HS	MIAA Eastern State Championships	18:40.50	5	775
Nov. 15, 2014 HS	MIAA All State Finals	18:45.00	6	768
Sept. 26, 2015 HS	Ocean State Invitational	18:45.66	7	767
Oct. 27, 2012 HS	Bay State League Championships	18:59.00	3	746
Oct. 5, 2013 HS	Battle Of The Border	19:02.00	2	742
Oct. 7, 2015 HS	Needham vs Weymouth vs Framingham	19:03.00	1	740
Sept. 17, 2014 HS	Norwood Triangular	19:17.00	1	719
Oct. 13, 2012 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	19:20.50	12	713
Nov. 10, 2012 HS	MIAA Eastern State Championships	19:23.80	8	708
Nov. 30, 2013 HS	Nike Cross Nationals Northeast Regional	19:33.70	29	693
Nov. 24, 2012 HS	Nike Cross Nationals Northeast Regional	19:52.10	40	666
Nov. 17, 2012 HS	MIAA All State Finals	20:02.74	25	650
Sept. 11, 2013 HS	Needham .vs. Milton and Weymouth	20:08.00	2	643
Sept. 22, 2012 HS	Amherst Invitational	20:19.00	38	627
Oct. 9, 2013 HS	Needham vs. Framingham	21:05.00	2	563
Oct. 6, 2012 HS	22nd Annual Woods Trail Run	21:18.68	25	545

600m

761

Points

1:43.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2014 HS	Bay State Conference # 3	1:43.17	2	761
Jan. 30, 2014 HS	Bay State Conference #6	1:43.45	2	756

800m

904

Points

2:15.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2014 HS	Bay State League Championships	2:15.38	2	904

mile

971

Points

4:51.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	New Balance Nationals Indoor	4:51.30	15	971
Feb. 14, 2016 HS	New Balance Indoor Grand Prix	4:51.41	5	970
June 7, 2014 HS	Massachusetts (MIAA) All-State Outdoor Championship	4:56.20	1	938
Jan. 24, 2016 HS	MSTCA Elite Meet / Coaches Invitational	4:56.37	3	937
June 4, 2016 HS	Massachusetts (MIAA) All-State Outdoor Championship	4:57.67	3	929
Feb. 21, 2015 HS	MIAA Auerbach All State Meet	5:00.63	4	909
May 14, 2016 HS	Andover Boosters Meet	5:00.82	2	908
June 1, 2014 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	5:01.97	3	901
May 29, 2016 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	5:02.24	2	899
Feb. 27, 2015 HS	28th New England Indoor Track & Field Championships	5:04.09	6	887
Feb. 12, 2015 HS	MIAA Division 2 Championships	5:05.14	2	880
May 30, 2015 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	5:05.98	6	875
May 3, 2014 HS	MSTCA Freshman/Sophomore Meet - Large School	5:06.05	1	874
Jan. 28, 2016 HS	bay State League #6	5:08.23	1	860
Feb. 5, 2014 HS	Bay State Conference Championships	5:08.50	2	859
May 10, 2014 HS	Andover Boosters Meet	5:08.94	2	856
Feb. 22, 2014 HS	MIAA Auerbach All State Meet	5:09.93	8	850
Jan. 26, 2014 HS	MSTCA Elite Meet	5:10.83	5	844
June 6, 2015 HS	Massachusetts (MIAA) All-State Outdoor Championship	5:11.37	9	841
Feb. 14, 2014 HS	MIAA Division 2 Championships	5:11.67	2	839
Jan. 14, 2016 HS	Bay State League #4	5:11.86	1	838
Feb. 4, 2015 HS	Bay State Conference Championships	5:16.82	3	807
Dec. 10, 2015 HS	Bay State Conference #1	5:17.85	1	801
Feb. 17, 2013 HS	MIAA Division 2 Championships	5:19.49	5	791
Dec. 17, 2015 HS	Bay State League #2	5:20.71	2	783
Feb. 23, 2013 HS	MIAA Auerbach All State Meet	5:20.88	19	782
May 15, 2013 HS	Bay State League Championships	5:22.00	2	775
Feb. 6, 2013 HS	Bay State League Championships	5:22.90	1	770
May 4, 2013 HS	MSTCA Freshman/Sophomore Meet - Large School	5:25.75	3	753
Jan. 4, 2014 HS	MSTCA Auerbach Freshman-Sophmore Meet- Large Schools	5:25.86	2	752
May 27, 2013 HS	Massachusetts (MIAA) Eastern Division 2 Outdoor Championships	5:27.07	6	745
Jan. 17, 2013 HS	Bay State League # 4	5:27.55	1	742
Jan. 29, 2015 HS	Bay State League	5:28.10	4	739
Jan. 10, 2013 HS	Bay State League # 3	5:33.41	3	708
Dec. 19, 2013 HS	Bay State Conference #2	5:34.20	3	704
Jan. 30, 2013 HS	Bay State League # 5	5:37.47	7	685
Dec. 13, 2012 HS	Bay State League # 1	5:47.17	6	632

Mid-D

Event Group

969

Points

2:50.74

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2016 HS	1000m	MIAA Auerbach All State Meet	2:50.74	4	969
Feb. 3, 2016 HS	1000m	Bay State Conference Championships	2:52.74	2	945
Feb. 10, 2016 HS	1000m	MIAA Division 2 Championships	2:53.63	1	934
Jan. 7, 2016 HS	1000m	Bay State League #3	2:55.73	1	909
May 21, 2014 HS	800m	Bay State League Championships	2:15.38	2	904
Jan. 16, 2014 HS	1000m	Bay State Conference #4	3:07.45	1	776
Jan. 9, 2014 HS	600m	Bay State Conference # 3	1:43.17	2	761
Jan. 30, 2014 HS	600m	Bay State Conference #6	1:43.45	2	756
Dec. 20, 2012 HS	1000m	Bay State League # 2	3:15.13	3	695
Jan. 24, 2013 HS	1000m	Bay State League # 5	3:16.13	2	685

Mile

Event Group

971

Points

4:51.30

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2016 HS	Mile	New Balance Nationals Indoor	4:51.30	15	971
Feb. 14, 2016 HS	Mile	New Balance Indoor Grand Prix	4:51.41	5	970
March 13, 2016 HS	1500m	New Balance Nationals Indoor	4:31.89	15	963
June 7, 2014 HS	Mile	Massachusetts (MIAA) All-State Outdoor Championship	4:56.20	1	938
Jan. 24, 2016 HS	Mile	MSTCA Elite Meet / Coaches Invitational	4:56.37	3	937
June 4, 2016 HS	Mile	Massachusetts (MIAA) All-State Outdoor Championship	4:57.67	3	929
Feb. 21, 2015 HS	Mile	MIAA Auerbach All State Meet	5:00.63	4	909
May 14, 2016 HS	Mile	Andover Boosters Meet	5:00.82	2	908
June 1, 2014 HS	Mile	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	5:01.97	3	901
May 29, 2016 HS	Mile	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	5:02.24	2	899
Feb. 27, 2015 HS	Mile	28th New England Indoor Track & Field Championships	5:04.09	6	887
Feb. 12, 2015 HS	Mile	MIAA Division 2 Championships	5:05.14	2	880
May 30, 2015 HS	Mile	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	5:05.98	6	875
May 3, 2014 HS	Mile	MSTCA Freshman/Sophomore Meet - Large School	5:06.05	1	874
Jan. 28, 2016 HS	Mile	bay State League #6	5:08.23	1	860
Feb. 5, 2014 HS	Mile	Bay State Conference Championships	5:08.50	2	859
May 10, 2014 HS	Mile	Andover Boosters Meet	5:08.94	2	856
Feb. 22, 2014 HS	Mile	MIAA Auerbach All State Meet	5:09.93	8	850
Jan. 26, 2014 HS	Mile	MSTCA Elite Meet	5:10.83	5	844
June 6, 2015 HS	Mile	Massachusetts (MIAA) All-State Outdoor Championship	5:11.37	9	841
Feb. 14, 2014 HS	Mile	MIAA Division 2 Championships	5:11.67	2	839
Jan. 14, 2016 HS	Mile	Bay State League #4	5:11.86	1	838
Feb. 4, 2015 HS	Mile	Bay State Conference Championships	5:16.82	3	807
Dec. 10, 2015 HS	Mile	Bay State Conference #1	5:17.85	1	801
Feb. 17, 2013 HS	Mile	MIAA Division 2 Championships	5:19.49	5	791
Dec. 17, 2015 HS	Mile	Bay State League #2	5:20.71	2	783
Feb. 23, 2013 HS	Mile	MIAA Auerbach All State Meet	5:20.88	19	782
May 15, 2013 HS	Mile	Bay State League Championships	5:22.00	2	775
Feb. 6, 2013 HS	Mile	Bay State League Championships	5:22.90	1	770
May 4, 2013 HS	Mile	MSTCA Freshman/Sophomore Meet - Large School	5:25.75	3	753
Jan. 4, 2014 HS	Mile	MSTCA Auerbach Freshman-Sophmore Meet- Large Schools	5:25.86	2	752
May 27, 2013 HS	Mile	Massachusetts (MIAA) Eastern Division 2 Outdoor Championships	5:27.07	6	745
Jan. 17, 2013 HS	Mile	Bay State League # 4	5:27.55	1	742
Jan. 29, 2015 HS	Mile	Bay State League	5:28.10	4	739
Jan. 10, 2013 HS	Mile	Bay State League # 3	5:33.41	3	708
Dec. 19, 2013 HS	Mile	Bay State Conference #2	5:34.20	3	704
Jan. 30, 2013 HS	Mile	Bay State League # 5	5:37.47	7	685
Dec. 13, 2012 HS	Mile	Bay State League # 1	5:47.17	6	632

Distance

Event Group

893

Points

10:52.71

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2016 HS	2Mile	Bay State League Championships	10:52.71	1	893
Jan. 6, 2013 HS	2Mile	MSTCA Auerbach Freshman-Sophmore Meet- Large Schools	11:54.93	6	729

Cross Country

Event Group

846

Points

17:57.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 20, 2014 HS	5K XC	Amherst Invitational	17:57.00	1	846
Nov. 14, 2015 HS	5K XC	MIAA Eastern State Championships	18:07.21	4	829
Oct. 17, 2015 HS	5K XC	Bay State Invitational	18:14.10	3	818
Oct. 27, 2013 HS	5K XC	Bay State Conference Championships	18:25.00	3	800
Nov. 21, 2015 HS	5K XC	MIAA All State Finals	18:25.14	11	800
Nov. 8, 2014 HS	5K XC	MIAA Eastern State Championships	18:29.70	4	792
Nov. 9, 2013 HS	5K XC	MIAA Eastern State Championships	18:40.50	5	775
Nov. 15, 2014 HS	5K XC	MIAA All State Finals	18:45.00	6	768
Sept. 26, 2015 HS	5K XC	Ocean State Invitational	18:45.66	7	767
Oct. 27, 2012 HS	5K XC	Bay State League Championships	18:59.00	3	746
Oct. 5, 2013 HS	5K XC	Battle Of The Border	19:02.00	2	742
Oct. 7, 2015 HS	5K XC	Needham vs Weymouth vs Framingham	19:03.00	1	740
Sept. 17, 2014 HS	5K XC	Norwood Triangular	19:17.00	1	719
Oct. 13, 2012 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	19:20.50	12	713
Nov. 10, 2012 HS	5K XC	MIAA Eastern State Championships	19:23.80	8	708
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals Northeast Regional	19:33.70	29	693
Nov. 24, 2012 HS	5K XC	Nike Cross Nationals Northeast Regional	19:52.10	40	666
Nov. 17, 2012 HS	5K XC	MIAA All State Finals	20:02.74	25	650
Sept. 11, 2013 HS	5K XC	Needham .vs. Milton and Weymouth	20:08.00	2	643
Sept. 22, 2012 HS	5K XC	Amherst Invitational	20:19.00	38	627
Oct. 9, 2013 HS	5K XC	Needham vs. Framingham	21:05.00	2	563
Oct. 6, 2012 HS	5K XC	22nd Annual Woods Trail Run	21:18.68	25	545
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	17:21.30	101	493

Season Bests

Mile event group

Mile 2013 · MIAA Divisi…

5:19.49 791 pts

Mile 2014 · Massachuset…

4:56.20 938 pts

Mile 2015 · MIAA Auerba…

5:00.63 909 pts

Mile 2016 · New Balance…

4:51.30 971 pts

Mid-D event group

1000m 2012 · Bay State L…

3:15.13 695 pts

800m 2014 · Bay State L…

2:15.38 904 pts

1000m 2016 · MIAA Auerba…

2:50.74 969 pts

Distance event group

2Mile 2013 · MSTCA Auerb…

11:54.93 729 pts

2Mile 2016 · Bay State L…

10:52.71 893 pts

Cross Country event group

5000m 2012 · Bay State L…

18:59.00 746 pts

5000m 2013 · Bay State C…

18:25.00 800 pts

5000m 2014 · Amherst Inv…

17:57.00 846 pts

5000m 2015 · MIAA Easter…

18:07.21 829 pts

Sarah Armstrong

Sarah Armstrong

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Sarah Armstrong

Sarah Armstrong

Trophy Case

Class Rankings

Wins Against

1000m

1500m

2mile

4000m_cc

5000m_cc

600m

800m

mile

Mid-D

Mile

Distance

Cross Country

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