Performance Dashboard
Athlete analytics & progression tracking
10000m
1013
Points
34:28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | Big 12 Outdoor Championships | 34:28.07 | 2 | 1013 |
1500m
1155
Points
4:06.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | Furman Elite 1500 | 4:06.43 | 7 | 1155 |
| July 16, 2017 | Meeting Citta Di Padova | 4:08.39 | 8 | 1139 |
| May 27, 2017 | Prefontaine Classic | 4:10.20 | 8 | 1125 |
| July 12, 2017 | Lignano 27th International Meeting of Athletics | 4:10.37 | 4 | 1124 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 4:10.70 | 9 | 1121 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 4:10.75 | 16 | 1121 |
| June 14, 2015 | Portland Track Festival | 4:11.06 | 6 | 1119 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 4:11.92 | 10 | 1112 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 4:12.43 | 2 | 1108 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 4:13.48 | 3 | 1100 |
| May 17, 2015 | Pac-12 Championships | 4:13.56 | 2 | 1099 |
| May 30, 2015 | NCAA Division I West Preliminary | 4:13.95 | 3 | 1096 |
| June 24, 2018 | USATF Outdoor Championships | 4:14.17 | 7 | 1095 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 4:16.94 | 2 | 1074 |
| April 18, 2015 | Mt. SAC Relays | 4:18.30 | 1 | 1063 |
| March 31, 2012 | Texas Relays | 4:18.62 | 3 | 1061 |
| April 2, 2016 | Stanford Invitational | 4:19.39 | 8 | 1055 |
| April 4, 2015 | Stanford Invitational | 4:20.30 | 6 | 1048 |
| March 30, 2013 | Texas Relays | 4:20.48 | 4 | 1047 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 4:22.65 | 25 | 1031 |
| May 5, 2013 | Big 12 Outdoor Championships | 4:22.87 | 1 | 1029 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 4:23.06 | 12 | 1028 |
| May 17, 2015 | Pac-12 Championships | 4:23.07 | 2 | 1028 |
| May 5, 2013 | Big 12 Outdoor Championships | 4:26.81 | 2 | 1000 |
| May 30, 2015 | NCAA Division I West Preliminary | 4:27.71 | 4 | 993 |
| March 21, 2015 | Jerry Quiller Classic | 4:30.07 | 2 | 976 |
| April 9, 2011 | Texas Relays | 4:35.99 | 8 | 934 |
1600m
867
Points
5:05.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | UIL State Track Championships | 5:05.38 | 3 | 867 |
| May 4, 2010 | Region 2-4A Meet | 5:07.66 | 1 | 852 |
| Feb. 20, 2010 | Carollton Newman Smith Trojan Relays | 5:08.44 | 2 | 847 |
| April 28, 2007 | Region 2-4A Meet | 5:10.16 | 2 | 837 |
| April 26, 2008 | Region 2-4A Meet | 5:12.60 | 3 | 821 |
| May 11, 2007 | UIL Track Championships | 5:13.15 | 7 | 818 |
| April 27, 2008 | Highland Park Invitational | 5:16.90 | 0 | 795 |
| April 3, 2010 | Texas Relays | 5:18.98 | 21 | 782 |
| April 17, 2009 | District 10-4A Meet | 5:18.99 | 1 | 782 |
| May 13, 2009 | Region 2-4A Meet | 5:28.06 | 3 | 728 |
| March 12, 2009 | Richardson Pearce Invitational | 5:30.55 | 2 | 713 |
2mile
979
Points
10:22.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2017 | USATF Indoor Track & Field Championships | 10:22.49 | 3 | 979 |
2mile_cc
847
Points
11:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Rick Neill Memorial | 11:09.80 | 1 | 847 |
| Nov. 11, 2006 | Texas X-C State Championship | 11:12.70 | 3 | 839 |
| Oct. 28, 2007 | District 11-4A Meet | 11:13.00 | 0 | 838 |
| Nov. 3, 2007 | Region II Championships | 11:21.60 | 0 | 815 |
| Nov. 8, 2008 | Region II Championships | 11:22.30 | 2 | 813 |
| Sept. 22, 2007 | McKinney Boyd Invitational | 11:25.00 | 0 | 806 |
| Nov. 10, 2007 | Texas X-C State Championship | 11:25.40 | 1 | 805 |
| Sept. 1, 2007 | Marcus I Invitational | 11:27.00 | 0 | 801 |
| Nov. 7, 2009 | Region II Championship | 11:29.60 | 1 | 794 |
| Oct. 26, 2006 | District 10-4A Meet | 11:30.60 | 0 | 791 |
| Nov. 4, 2006 | Region II Championships | 11:32.60 | 0 | 786 |
| Nov. 14, 2009 | Texas X-C State Championship | 11:35.70 | 8 | 778 |
| Nov. 15, 2008 | Texas X-C State Championship | 11:36.40 | 5 | 776 |
| Oct. 18, 2008 | Lewisville Invitational | 11:37.18 | 2 | 774 |
| Sept. 5, 2009 | Marcus I Invitational | 11:44.00 | 4 | 757 |
| Oct. 14, 2006 | Rick Neill Memorial | 11:45.30 | 0 | 753 |
| Sept. 6, 2008 | Marcus I Invitational | 11:45.50 | 7 | 753 |
| Sept. 30, 2006 | North Mesquite Stallion Stampede | 11:54.50 | 0 | 730 |
| Sept. 27, 2008 | Ken Garland/Northwest High School Invitational | 11:59.30 | 8 | 718 |
| Sept. 2, 2006 | Marcus I Invitational | 12:03.00 | 0 | 709 |
| Sept. 12, 2009 | North Mesquite Stallion Stampede | 13:13.90 | 1 | 544 |
3000m
1105
Points
9:00.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Camel City Elite Invite | 9:00.35 | 1 | 1105 |
| July 6, 2017 | Tracktown Summer Series New York | 9:05.08 | 5 | 1089 |
| Feb. 1, 2014 | Arkansas Razorback Invitational | 9:10.54 | 1 | 1071 |
| July 2, 2017 | Tracktown Summer Series - Portland | 9:10.79 | 4 | 1070 |
| Feb. 25, 2012 | Big 12 Championships | 9:18.67 | 4 | 1044 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 9:21.01 | 4 | 1037 |
| Jan. 21, 2012 | Auburn Indoor Invitational | 9:25.56 | 5 | 1022 |
| March 1, 2014 | Big 12 Indoor Championships | 9:29.18 | 7 | 1010 |
| Feb. 12, 2011 | Washington Husky Invitational | 9:30.60 | 10 | 1006 |
| Feb. 26, 2011 | Big 12 Championships | 9:38.89 | 20 | 979 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 9:42.30 | 8 | 969 |
3200m
823
Points
11:14.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Region 2-4A Meet | 11:14.36 | 3 | 823 |
| April 3, 2010 | Texas Relays | 11:15.14 | 15 | 821 |
| May 4, 2010 | Region 2-4A Meet | 11:16.29 | 3 | 818 |
| April 28, 2007 | Region 2-4A Meet | 11:19.84 | 2 | 808 |
| May 11, 2007 | UIL Track Championships | 11:24.23 | 5 | 797 |
| April 17, 2009 | District 10-4A Meet | 11:25.85 | 1 | 792 |
| June 6, 2009 | UIL Track Championships | 11:29.12 | 6 | 784 |
| April 27, 2008 | Highland Park Invitational | 11:36.40 | 0 | 765 |
| May 13, 2009 | Region 2-4A Meet | 11:46.23 | 2 | 740 |
| March 12, 2009 | Richardson Pearce Invitational | 11:47.45 | 1 | 737 |
3200m_cc
804
Points
11:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2007 | Region II Championships | 11:21.60 | 2 | 804 |
400m
683
Points
1:04.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | Coppell Relays | 1:04.84 | 15 | 683 |
5000m
1113
Points
15:26.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Payton Jordan Cardinal Invitational | 15:26.59 | 10 | 1113 |
| June 24, 2018 | USATF Outdoor Championships | 15:45.91 | 8 | 1076 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 15:50.04 | 8 | 1068 |
| March 2, 2013 | Alex Wilson Invitational | 15:52.99 | 1 | 1063 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 15:53.73 | 5 | 1062 |
| Feb. 15, 2014 | Iowa State Classic | 15:53.98 | 2 | 1061 |
| Feb. 25, 2012 | Big 12 Championships | 15:59.75 | 4 | 1051 |
| May 13, 2012 | Big 12 Outdoor Championships | 16:04.15 | 3 | 1042 |
| April 30, 2011 | The Penn Relays Carnival | 16:09.52 | 3 | 1033 |
| April 21, 2012 | Mt. SAC Relays | 16:10.51 | 17 | 1031 |
| April 20, 2013 | Mt. SAC Relays | 16:11.52 | 26 | 1029 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 16:12.02 | 3 | 1028 |
| Feb. 9, 2013 | Husky Classic | 16:15.12 | 2 | 1022 |
| Feb. 11, 2012 | Tyson Food Invitational | 16:15.95 | 1 | 1021 |
| May 28, 2011 | NCAA West Regional | 16:17.46 | 15 | 1018 |
| May 26, 2012 | NCAA West Regional | 16:18.17 | 6 | 1017 |
| May 5, 2013 | Big 12 Outdoor Championships | 16:18.62 | 4 | 1016 |
| May 13, 2011 | Big 12 Outdoor Championship | 16:34.47 | 9 | 988 |
| May 25, 2013 | NCAA West Regional | 16:35.39 | 19 | 986 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 16:48.94 | 15 | 962 |
| Feb. 26, 2011 | Big 12 Championships | 16:53.47 | 15 | 954 |
| March 25, 2011 | Rice University Victor Lopez Classic | 17:02.06 | 4 | 939 |
5000m_cc
922
Points
17:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Pac 12 Preview Elite Invitational | 17:12.00 | 3 | 922 |
| Oct. 16, 2010 | Concordia Invitational | 17:50.00 | 1 | 857 |
| Oct. 3, 2009 | McNeil Invitational | 18:21.30 | 4 | 806 |
| Oct. 6, 2007 | McNeil Invitational | 18:30.00 | 3 | 792 |
| Sept. 29, 2012 | Grass Routes Run Festival | 18:43.40 | 3 | 771 |
| Oct. 7, 2006 | McNeil Invitational | 18:50.10 | 0 | 760 |
6000m_cc
1014
Points
20:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big 12 Championships | 20:02.50 | 11 | 1014 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 20:10.70 | 9 | 1002 |
| Oct. 27, 2012 | Big 12 Championships | 20:19.70 | 3 | 989 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:26.80 | 58 | 979 |
| Oct. 15, 2011 | Arkansas Chili Pepper Festival Invitational | 20:32.40 | 9 | 971 |
| Nov. 9, 2012 | NCAA D1 South Central Regional | 20:35.30 | 2 | 967 |
| Nov. 12, 2011 | NCAA South Central Regional Championships | 20:36.80 | 4 | 965 |
| Nov. 13, 2010 | NCAA Div I South Central Regional Championships | 20:49.70 | 9 | 947 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:59.40 | 96 | 934 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:11.40 | 96 | 918 |
| Nov. 14, 2014 | NCAA DI Mountain Regional | 21:22.01 | 9 | 903 |
| Oct. 30, 2010 | Big 12 Championships | 21:33.22 | 34 | 888 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 21:46.00 | 73 | 871 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:46.50 | 155 | 870 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:56.40 | 221 | 780 |
800m
998
Points
2:09.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Colorado Invitational | 2:09.53 | 2 | 998 |
| April 13, 2013 | Texas Invitational | 2:10.67 | 3 | 980 |
| Jan. 24, 2015 | Air Force Invitational | 2:16.29 | 3 | 890 |
| Feb. 21, 2009 | Carrollton Newman Smith Trojan Relays | 2:26.80 | 3 | 733 |
mile
1115
Points
4:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2017 | Hotel Warner West Chester Mile | 4:30.60 | 2 | 1115 |
| Aug. 4, 2017 | Sir Walter Miler | 4:32.88 | 6 | 1099 |
| July 20, 2018 | GNC Live Well Liberty Mile | 4:37.00 | 4 | 1070 |
| Feb. 14, 2015 | Husky Classic | 4:42.40 | 4 | 1032 |
| Jan. 14, 2011 | Leonard Hilton Memorial | 5:00.31 | 5 | 911 |
Long-Distance
Event Group
1113
Points
15:26.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 5000m | Payton Jordan Cardinal Invitational | 15:26.59 | 10 | 1113 |
| June 24, 2018 | 5000m | USATF Outdoor Championships | 15:45.91 | 8 | 1076 |
| March 9, 2013 | 5000m | NCAA DI Indoor Track and Field Championships | 15:50.04 | 8 | 1068 |
| March 2, 2013 | 5000m | Alex Wilson Invitational | 15:52.99 | 1 | 1063 |
| March 10, 2012 | 5000m | NCAA DI Indoor Track and Field Championships | 15:53.73 | 5 | 1062 |
Mile
Event Group
1155
Points
4:06.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 1500m | Furman Elite 1500 | 4:06.43 | 7 | 1155 |
| July 16, 2017 | 1500m | Meeting Citta Di Padova | 4:08.39 | 8 | 1139 |
| May 27, 2017 | 1500m | Prefontaine Classic | 4:10.20 | 8 | 1125 |
| July 12, 2017 | 1500m | Lignano 27th International Meeting of Athletics | 4:10.37 | 4 | 1124 |
| July 10, 2016 | 1500m | U.S. Olympic Team Trials - Track & Field | 4:10.70 | 9 | 1121 |
Distance
Event Group
1105
Points
9:00.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Camel City Elite Invite | 9:00.35 | 1 | 1105 |
| July 6, 2017 | 3000m | Tracktown Summer Series New York | 9:05.08 | 5 | 1089 |
| Feb. 1, 2014 | 3000m | Arkansas Razorback Invitational | 9:10.54 | 1 | 1071 |
| July 2, 2017 | 3000m | Tracktown Summer Series - Portland | 9:10.79 | 4 | 1070 |
| Feb. 25, 2012 | 3000m | Big 12 Championships | 9:18.67 | 4 | 1044 |
Cross Country
Event Group
1014
Points
20:02.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 6000mCC | Big 12 Championships | 20:02.50 | 11 | 1014 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 20:10.70 | 9 | 1002 |
| Oct. 27, 2012 | 6000mCC | Big 12 Championships | 20:19.70 | 3 | 989 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:26.80 | 58 | 979 |
| Oct. 15, 2011 | 6000mCC | Arkansas Chili Pepper Festival Invitational | 20:32.40 | 9 | 971 |
Long Sprints
Event Group
683
Points
1:04.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2010 | 400m | Coppell Relays | 1:04.84 | 15 | 683 |
Mid-D
Event Group
998
Points
2:09.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 800m | Colorado Invitational | 2:09.53 | 2 | 998 |
| April 13, 2013 | 800m | Texas Invitational | 2:10.67 | 3 | 980 |
| Jan. 24, 2015 | 800m | Air Force Invitational | 2:16.29 | 3 | 890 |
| Feb. 21, 2009 | 800m | Carrollton Newman Smith Trojan Relays | 2:26.80 | 3 | 733 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava