Performance Dashboard
Athlete analytics & progression tracking
1500m
899
Points
4:40.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 4:40.98 | 4 | 899 |
| May 8, 2022 | Centennial Conference Championships | 4:44.58 | 6 | 874 |
| March 30, 2024 | Navy Outdoor Invitational | 4:49.17 | 7 | 843 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:56.87 | 14 | 792 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:56.87 | 14 | 792 |
3000m
974
Points
9:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | Tufts National Qualifying Meet | 9:40.60 | 1 | 974 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 9:44.52 | 48 | 962 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 9:47.85 | 125 | 951 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:49.12 | 120 | 947 |
| March 12, 2022 | NCAA DIII Indoor Championships | 9:51.97 | 8 | 939 |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 9:54.60 | 14 | 931 |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 9:54.60 | 14 | 931 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 10:00.24 | 1 | 913 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 10:00.95 | 1 | 911 |
| Dec. 2, 2022 | Fastrack Season Opener | 10:02.81 | 1 | 905 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 10:08.02 | 5 | 890 |
| Dec. 3, 2021 | Fastrack Season Opener | 10:17.01 | 3 | 863 |
| May 19, 2018 | NEPSTA DIII Championship | 10:35.83 | 2 | 808 |
3000msc
1006
Points
10:37.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Colonial Relays | 10:37.99 | 3 | 1006 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 10:38.80 | 4 | 1004 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 10:39.03 | 11 | 1004 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 10:39.60 | 8 | 1002 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 10:40.54 | 9 | 1000 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 10:48.85 | 22 | 981 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 10:49.41 | 1 | 980 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 10:49.41 | 1 | 980 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 10:51.33 | 9 | 975 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 11:00.07 | 12 | 956 |
5000m
944
Points
16:58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 16:58.93 | 1 | 944 |
| March 9, 2024 | NCAA Division III Indoor Track and Field Championships | 17:18.44 | 18 | 911 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 17:18.71 | 13 | 910 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 17:32.75 | 19 | 886 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 17:46.53 | 164 | 863 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 17:47.23 | 1 | 862 |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 18:05.24 | 18 | 832 |
5000m_cc
846
Points
17:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Baltimore Metro Meet | 17:56.50 | 1 | 846 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 18:13.10 | 4 | 819 |
| Sept. 2, 2021 | Johns Hopkins Kickoff XC Classic | 18:25.80 | 3 | 799 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:33.30 | 97 | 787 |
6000m_cc
954
Points
20:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:44.60 | 89 | 954 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 20:48.90 | 2 | 948 |
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 20:52.20 | 1 | 944 |
| Nov. 18, 2023 | NCAA Division III National Championships | 21:13.50 | 6 | 915 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:21.80 | 55 | 903 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 21:53.60 | 3 | 861 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 22:05.00 | 56 | 846 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 22:05.30 | 4 | 846 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 22:11.40 | 9 | 838 |
| Oct. 28, 2023 | Centennial Conference Championships | 22:27.70 | 1 | 817 |
| Oct. 30, 2021 | Centennial Conference Championships | 22:38.30 | 8 | 803 |
| Nov. 13, 2021 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 23:12.80 | 5 | 760 |
800m
758
Points
2:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | 2022 Susquehanna Multi and Invitational | 2:25.00 | 1 | 758 |
mile
909
Points
5:00.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 5:00.59 | 2 | 909 |
| Feb. 2, 2024 | NYU DIII Invitational | 5:02.24 | 1 | 899 |
| Jan. 28, 2023 | Patriot Games 2023 | 5:04.91 | 4 | 882 |
| Jan. 20, 2023 | NYC Gotham Cup | 5:04.95 | 6 | 881 |
| Jan. 29, 2022 | Patriot Games 2022 | 5:06.88 | 3 | 869 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 5:09.79 | 2 | 851 |
Mile
Event Group
909
Points
5:00.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | Mile | Centennial Conference Indoor Championship | 5:00.59 | 2 | 909 |
| May 5, 2023 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:40.98 | 4 | 899 |
| Feb. 2, 2024 | Mile | NYU DIII Invitational | 5:02.24 | 1 | 899 |
| Jan. 28, 2023 | Mile | Patriot Games 2023 | 5:04.91 | 4 | 882 |
| Jan. 20, 2023 | Mile | NYC Gotham Cup | 5:04.95 | 6 | 881 |
Distance
Event Group
974
Points
9:40.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 3000m | Tufts National Qualifying Meet | 9:40.60 | 1 | 974 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 9:44.52 | 48 | 962 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 9:47.85 | 125 | 951 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:49.12 | 120 | 947 |
| March 12, 2022 | 3000m | NCAA DIII Indoor Championships | 9:51.97 | 8 | 939 |
Steeple
Event Group
1006
Points
10:37.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 3000mSC | Colonial Relays | 10:37.99 | 3 | 1006 |
| May 27, 2023 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 10:38.80 | 4 | 1004 |
| May 25, 2024 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 10:39.03 | 11 | 1004 |
| May 25, 2024 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 10:39.60 | 8 | 1002 |
| May 27, 2023 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 10:40.54 | 9 | 1000 |
Long-Distance
Event Group
944
Points
16:58.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 5000m | George Mason Patriot Games | 16:58.93 | 1 | 944 |
| March 9, 2024 | 5000m | NCAA Division III Indoor Track and Field Championships | 17:18.44 | 18 | 911 |
| May 27, 2023 | 5000m | NCAA Division III Outdoor Track & Field Championships | 17:18.71 | 13 | 910 |
| May 25, 2024 | 5000m | NCAA Division III Outdoor Track & Field Championships | 17:32.75 | 19 | 886 |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:46.53 | 164 | 863 |
Cross Country
Event Group
954
Points
20:44.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:44.60 | 89 | 954 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 20:48.90 | 2 | 948 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 20:52.20 | 1 | 944 |
| Nov. 18, 2023 | 6000mCC | NCAA Division III National Championships | 21:13.50 | 6 | 915 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 21:21.80 | 55 | 903 |
Mid-D
Event Group
758
Points
2:25.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 800m | 2022 Susquehanna Multi and Invitational | 2:25.00 | 1 | 758 |
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