Performance Dashboard
Athlete analytics & progression tracking
1000m
496
Points
3:36.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2024 | UConn Developmental #1 | 3:36.08 | 9 | 496 |
1500m
525
Points
5:42.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2025 | Springfield College Outdoor Invite | 5:42.03 | 16 | 525 |
1600m
538
Points
6:02.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2024 | NCCC Championships | 6:02.95 | 7 | 538 |
| May 15, 2024 | Somers vs. Bolton Outdoor Track Meet | 6:11.67 | 6 | 495 |
| April 9, 2024 | At East Windsor with Somers & Windsor Locks | 6:14.70 | 4 | 480 |
| Jan. 5, 2024 | UConn Developmental #1 | 6:16.85 | 7 | 470 |
| Dec. 16, 2023 | NCCC Developmental | 6:21.97 | 6 | 446 |
| April 17, 2024 | Canton vs. East Granby vs. Somers | 6:41.00 | 4 | 363 |
2mile
524
Points
13:23.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | The Patriot Games | 13:23.45 | 14 | 524 |
3000m
582
Points
12:01.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Tufts Branwen Smith King Invitational | 12:01.36 | 6 | 582 |
| Dec. 7, 2024 | Springfield College Season Opener | 12:28.89 | 15 | 517 |
3000m_cc
509
Points
12:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Suffolk Short Course Classic | 12:32.10 | 59 | 509 |
3200m
610
Points
12:39.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | NCCC Last Chance Qualifier | 12:39.83 | 1 | 610 |
| May 29, 2024 | CIAC Class S Girls Championship | 12:49.05 | 15 | 589 |
| April 27, 2024 | 3rd Annual Ellington Invitational | 12:59.47 | 15 | 565 |
| Feb. 9, 2024 | CIAC Class S Championship | 13:02.79 | 12 | 558 |
| Jan. 19, 2024 | UConn Developmental #2 | 13:15.88 | 3 | 529 |
| Jan. 30, 2024 | NCCC Championships | 13:15.96 | 7 | 529 |
| April 24, 2024 | Somers vs. Coventry & Ellington | 13:28.28 | 3 | 503 |
| Jan. 13, 2024 | NCCC Invitational | 13:28.58 | 6 | 502 |
| May 21, 2024 | NCCC Outdoor Track Championship | 13:40.51 | 9 | 478 |
| April 17, 2024 | Canton vs. East Granby vs. Somers | 13:47.70 | 2 | 463 |
| May 1, 2024 | Rockville vs. Granby and Somers | 13:55.45 | 4 | 448 |
| April 9, 2024 | At East Windsor with Somers & Windsor Locks | 14:24.00 | 1 | 393 |
5000m_cc
665
Points
19:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | James Earley Invitational | 19:53.10 | 19 | 665 |
| Oct. 12, 2024 | James Earley Invitational | 20:43.40 | 53 | 593 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 20:44.59 | 169 | 591 |
| Aug. 30, 2024 | Wellesley XC Invite | 21:24.20 | 60 | 538 |
| Nov. 3, 2023 | CIAC State Open Girls Championship | 21:40.00 | 107 | 517 |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 21:44.10 | 42 | 512 |
5000m
612
Points
20:29.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Springfield College Massasoit Invite | 20:29.82 | 6 | 612 |
| Jan. 25, 2025 | Springfield College Massasoit Classic | 20:29.82 | 6 | 612 |
| March 29, 2025 | 2025 Corsair Classic Invitational | 21:19.90 | 24 | 543 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 21:25.66 | 38 | 536 |
6000m_cc
668
Points
24:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:29.10 | 106 | 668 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:29.10 | 106 | 668 |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 24:52.50 | 49 | 641 |
| Oct. 19, 2024 | Connecticut College Invitational | 25:34.80 | 245 | 594 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 25:45.80 | 134 | 582 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 25:45.80 | 134 | 582 |
| Nov. 2, 2024 | NEWMAC Championships | 26:20.50 | 88 | 545 |
600m
395
Points
2:04.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | UConn Developmental #2 | 2:04.68 | 11 | 395 |
800m
476
Points
2:46.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2024 | Somers vs. Bolton Outdoor Track Meet | 2:46.85 | 3 | 476 |
| April 9, 2024 | At East Windsor with Somers & Windsor Locks | 2:52.40 | 4 | 414 |
mile
579
Points
5:57.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Wheaton Invitational | 5:57.14 | 7 | 579 |
Mid-D
Event Group
496
Points
3:36.08
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2024 | 1000m | UConn Developmental #1 | 3:36.08 | 9 | 496 |
| May 15, 2024 | 800m | Somers vs. Bolton Outdoor Track Meet | 2:46.85 | 3 | 476 |
| April 9, 2024 | 800m | At East Windsor with Somers & Windsor Locks | 2:52.40 | 4 | 414 |
| Jan. 19, 2024 | 600m | UConn Developmental #2 | 2:04.68 | 11 | 395 |
Mile
Event Group
579
Points
5:57.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Wheaton Invitational | 5:57.14 | 7 | 579 |
| Jan. 30, 2024 | 1600m | NCCC Championships | 6:02.95 | 7 | 538 |
| April 6, 2025 | 1500m | Springfield College Outdoor Invite | 5:42.03 | 16 | 525 |
| May 15, 2024 | 1600m | Somers vs. Bolton Outdoor Track Meet | 6:11.67 | 6 | 495 |
| April 9, 2024 | 1600m | At East Windsor with Somers & Windsor Locks | 6:14.70 | 4 | 480 |
Distance
Event Group
610
Points
12:39.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3200m | NCCC Last Chance Qualifier | 12:39.83 | 1 | 610 |
| May 29, 2024 | 3200m | CIAC Class S Girls Championship | 12:49.05 | 15 | 589 |
| Jan. 18, 2025 | 3000m | Tufts Branwen Smith King Invitational | 12:01.36 | 6 | 582 |
| April 27, 2024 | 3200m | 3rd Annual Ellington Invitational | 12:59.47 | 15 | 565 |
| Feb. 9, 2024 | 3200m | CIAC Class S Championship | 13:02.79 | 12 | 558 |
Cross Country
Event Group
668
Points
24:29.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 24:29.10 | 106 | 668 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 24:29.10 | 106 | 668 |
| Oct. 11, 2025 | 5K XC | James Earley Invitational | 19:53.10 | 19 | 665 |
| Nov. 1, 2025 | 6000mCC | NEWMAC Cross-Country Championships | 24:52.50 | 49 | 641 |
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 25:34.80 | 245 | 594 |
Long-Distance
Event Group
612
Points
20:29.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 5000m | Springfield College Massasoit Invite | 20:29.82 | 6 | 612 |
| Jan. 25, 2025 | 5000m | Springfield College Massasoit Classic | 20:29.82 | 6 | 612 |
| March 29, 2025 | 5000m | 2025 Corsair Classic Invitational | 21:19.90 | 24 | 543 |
| April 13, 2025 | 5000m | UMASS Lafreniere Commonwealth Outdoor Invitational | 21:25.66 | 38 | 536 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava