Sara Seiwald

Valley Catholic • 2011 • OR

793

RANGE

1500m

775

4:59.55

3000m

768

10:50.06

800m

749

2:25.67

5K XC

635

20:13.60

Peak: 774 • 1.02x • 2 groups

Sara Seiwald

Valley Catholic • 2011 • OR

N/A

Mile

866

5:07.30

3000m

854

10:19.99

10000m

819

38:32.36

6000mCC

729

23:37.80

Peak: 774 • 1.02x • 2 groups

Trophy Case

'11 1500m

State Third Place

'09 3000m

State Third Place

Class Rankings

Graduation Year 2011

#1913

Nation

#32

State
Mile

1500m • 4:59.55

#903

Nation

#15

State
Distance

3000m • 10:50.06

#746

Nation

#10

State
Mid-D

800m • 2:25.67

#993

Nation

#14

State

Wins Against

Max: 1250

10000m

819

Points

38:32.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2014 HS	Oregon Relays	38:32.36	6	819

1500m

849

Points

4:48.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2012 HS	Arkansas Twilight	4:48.32	14	849
April 21, 2012 HS	Kansas Relays	4:49.00	11	844
April 7, 2012 HS	Emporia State Invite	4:53.21	5	816
May 21, 2011 HS	OSAA Oregon 1A-3A State Championships	4:59.55	3	775
May 16, 2009 HS	OSAA Oregon 1A-3A State Championships	5:00.71	7	767
May 17, 2008 HS	Oregon 1A-3A State T&F Championship	5:06.93	5	728
April 23, 2011 HS	Centennial Invitational	5:10.74	16	704
May 22, 2010 HS	OSAA Oregon 1A-3A State Championships	5:29.57	9	593

3000m

854

Points

10:19.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2013 HS	Bill Easton Classic	10:19.99	6	854
March 22, 2014 HS	Oregon Preview	10:23.54	18	844
Dec. 6, 2012 HS	Bob Timmons Challenge	10:29.60	3	826
Feb. 9, 2013 HS	Iowa State Classic	10:33.43	28	815
Dec. 2, 2011 HS	Bob Timmons Challenge	10:44.68	4	783
May 16, 2009 HS	OSAA Oregon 1A-3A State Championships	10:50.06	3	768
March 31, 2012 HS	Arkansas Spring Invitational	10:51.48	24	764
May 17, 2008 HS	Oregon 1A-3A State T&F Championship	11:33.60	5	651
Jan. 7, 2012 HS	Bill Easton Classic	12:01.58	10	581

5000m_cc

725

Points

19:12.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	flrunners.com Invitational 15	19:12.65	4	725
Sept. 1, 2012 HS	Bob Timmons Classic	19:16.70	3	719
Aug. 31, 2013 HS	Bob Timmons Classic	20:01.54	15	652
Sept. 26, 2009 HS	Nike Pre Nationals	20:13.60	11	635
Nov. 7, 2009 HS	Oregon State Cross Country Championships	20:51.00	9	582
Nov. 1, 2008 HS	Oregon State Cross Country Championships	21:11.70	25	554
Nov. 3, 2007 HS	Oregon State Cross Country Championships	21:25.00	36	537
Nov. 6, 2010 HS	OSAA State Championships	22:19.00	46	468
Sept. 25, 2010 HS	Nike Pre-Nationals	22:36.10	68	447

6000m_cc

729

Points

23:37.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2012 HS	Rim Rock Farm Collegiate Classic	23:37.80	88	729
Oct. 12, 2012 HS	Wisconsin Adidas Invitational	24:32.00	104	665

800m

749

Points

2:25.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2011 HS	Centennial Invitational	2:25.67	11	749
May 21, 2011 HS	OSAA Oregon 1A-3A State Championships	2:28.89	7	703

mile

866

Points

5:07.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2013 HS	Jayhawk Challenge	5:07.30	5	866
Jan. 25, 2013 HS	Jayhawk Classic	5:22.64	7	772
Dec. 2, 2011 HS	Bob Timmons Challenge	5:23.61	4	766
Jan. 27, 2012 HS	Jayhawk Invitational	5:26.44	10	749

s

Points

24-9.4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Bill Williams/Bob Laptad Invitational	24-9.4	2	1

Long-Distance

Event Group

819

Points

38:32.36

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2014 HS	10000m	Oregon Relays	38:32.36	6	819

Mile

Event Group

866

Points

5:07.30

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 11, 2013 HS	Mile	Jayhawk Challenge	5:07.30	5	866
May 4, 2012 HS	1500m	Arkansas Twilight	4:48.32	14	849
April 21, 2012 HS	1500m	Kansas Relays	4:49.00	11	844
April 7, 2012 HS	1500m	Emporia State Invite	4:53.21	5	816
May 21, 2011 HS	1500m	OSAA Oregon 1A-3A State Championships	4:59.55	3	775
Jan. 25, 2013 HS	Mile	Jayhawk Classic	5:22.64	7	772
May 16, 2009 HS	1500m	OSAA Oregon 1A-3A State Championships	5:00.71	7	767
Dec. 2, 2011 HS	Mile	Bob Timmons Challenge	5:23.61	4	766
Jan. 27, 2012 HS	Mile	Jayhawk Invitational	5:26.44	10	749
May 17, 2008 HS	1500m	Oregon 1A-3A State T&F Championship	5:06.93	5	728
April 23, 2011 HS	1500m	Centennial Invitational	5:10.74	16	704
May 22, 2010 HS	1500m	OSAA Oregon 1A-3A State Championships	5:29.57	9	593

Distance

Event Group

854

Points

10:19.99

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2013 HS	3000m	Bill Easton Classic	10:19.99	6	854
March 22, 2014 HS	3000m	Oregon Preview	10:23.54	18	844
Dec. 6, 2012 HS	3000m	Bob Timmons Challenge	10:29.60	3	826
Feb. 9, 2013 HS	3000m	Iowa State Classic	10:33.43	28	815
Dec. 2, 2011 HS	3000m	Bob Timmons Challenge	10:44.68	4	783
May 16, 2009 HS	3000m	OSAA Oregon 1A-3A State Championships	10:50.06	3	768
March 31, 2012 HS	3000m	Arkansas Spring Invitational	10:51.48	24	764
May 17, 2008 HS	3000m	Oregon 1A-3A State T&F Championship	11:33.60	5	651
Jan. 7, 2012 HS	3000m	Bill Easton Classic	12:01.58	10	581

Cross Country

Event Group

729

Points

23:37.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 29, 2012 HS	6000mCC	Rim Rock Farm Collegiate Classic	23:37.80	88	729
Oct. 4, 2014 HS	5K XC	flrunners.com Invitational 15	19:12.65	4	725
Sept. 1, 2012 HS	5K XC	Bob Timmons Classic	19:16.70	3	719
Oct. 12, 2012 HS	6000mCC	Wisconsin Adidas Invitational	24:32.00	104	665
Aug. 31, 2013 HS	5K XC	Bob Timmons Classic	20:01.54	15	652
Sept. 26, 2009 HS	5K XC	Nike Pre Nationals	20:13.60	11	635
Nov. 7, 2009 HS	5K XC	Oregon State Cross Country Championships	20:51.00	9	582
Nov. 1, 2008 HS	5K XC	Oregon State Cross Country Championships	21:11.70	25	554
Nov. 3, 2007 HS	5K XC	Oregon State Cross Country Championships	21:25.00	36	537
Nov. 6, 2010 HS	5K XC	OSAA State Championships	22:19.00	46	468
Sept. 25, 2010 HS	5K XC	Nike Pre-Nationals	22:36.10	68	447

Mid-D

Event Group

749

Points

2:25.67

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2011 HS	800m	Centennial Invitational	2:25.67	11	749
May 21, 2011 HS	800m	OSAA Oregon 1A-3A State Championships	2:28.89	7	703

Throws

Event Group

Points

24-9.4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2012 HS	S	Bill Williams/Bob Laptad Invitational	24-9.4	2	1

Season Bests

Mile event group

1500m 2008 · Oregon 1A-3…

5:06.93 728 pts

1500m 2009 · OSAA Oregon…

5:00.71 767 pts

1500m 2010 · OSAA Oregon…

5:29.57 593 pts

1500m 2011 · OSAA Oregon…

4:59.55 775 pts

Distance event group

3000m 2008 · Oregon 1A-3…

11:33.60 651 pts

3000m 2009 · OSAA Oregon…

10:50.06 768 pts

Mid-D event group

800m 2011 · Centennial …

2:25.67 749 pts

Cross Country event group

5000m 2007 · Oregon Stat…

21:25.00 537 pts

5000m 2008 · Oregon Stat…

21:11.70 554 pts

5000m 2009 · Nike Pre Na…

20:13.60 635 pts

5000m 2010 · OSAA State …

22:19.00 468 pts

Sara Seiwald

Sara Seiwald

Sara Seiwald

Sara Seiwald

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Performance Dashboard

10000m

1500m

3000m

5000m_cc

6000m_cc

800m

mile

s

Long-Distance

Mile

Distance

Cross Country

Mid-D

Throws

Connect Your Strava Account

Add Athlete to Solinsky List

Sara Seiwald

Sara Seiwald

Sara Seiwald

Sara Seiwald

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

10000m

1500m

3000m

5000m_cc

6000m_cc

800m

mile

s

Long-Distance

Mile

Distance

Cross Country

Mid-D

Throws

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...