Sara Rifendifer

Oneida • 2011 • NY

771

400m

754

1:02.54

800m

706

2:28.72

200m

701

27.81

1500m

586

5:30.80

Peak: 754 • 1.02x • 2 groups

Sara Rifendifer

Oneida • 2011 • NY

N/A

800m

650

2:32.81

1500m

636

5:22.17

400m

610

1:07.31

3000mSC

562

14:17.96

Peak: 754 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#2027

Nation

#205

State
Long Sprints

400m • 1:02.54

#835

Nation

#66

State
Mid-D

800m • 2:28.72

#1178

Nation

#156

State
Short Sprints

200m • 27.81

#544

Nation

#38

State

Wins Against

Max: 1250

1000m

652

Points

3:19.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2011 HS	Sec. 3 MVITA League Champs	3:19.36	2	652
Jan. 29, 2011 HS	Section 3 Girls Championships	3:20.86	6	637
Jan. 4, 2011 HS	Sec. 3 MVITA #4	3:22.38	1	622
Feb. 10, 2009 HS	Sec. 3 Championships	3:31.00	7	541
Jan. 30, 2009 HS	Sec. 3 MVITA	3:32.89	5	524
Jan. 26, 2013 HS	Hamilton College Continental Invitational	3:41.21	11	452
Jan. 14, 2012 HS	RIT Invitational	3:50.45	15	379

1500m

636

Points

5:22.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	NJCAA Division III National Championship	5:22.17	5	636
April 21, 2012 HS	Cortland Classic Invitational	5:24.51	18	622
Dec. 17, 2010 HS	Sec. 3 MVITA #1	5:30.80	7	586
April 6, 2013 HS	Roc City Classic	5:35.08	6	563
May 4, 2013 HS	NJCAA Region 3 Championship	5:37.02	4	552
April 15, 2009 HS	Tully Girls Spring Break Thing	5:46.30	18	503
April 25, 2009 HS	Madison County Champs	5:48.30	3	492

200m

701

Points

27.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2011 HS	Sec. 3 TVL Champs	27.81	4	701
May 26, 2011 HS	Sec. 3 Class A Girls Champs	28.54	6	645
Feb. 11, 2012 HS	Robert J. Kane Invitational	30.76	43	487

300m

655

Points

46.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2011 HS	Section 3 Girls Championships	46.40	4	655
Jan. 7, 2011 HS	Sec. 3 MVITA League Champs	46.62	2	646
Jan. 4, 2011 HS	Sec. 3 MVITA #4	46.71	2	642
Dec. 28, 2010 HS	Sec. 3 John DiMao Invitational	47.34	6	616
Jan. 29, 2010 HS	Sec. 3 MVITA Div Champs	47.47	6	610
Jan. 8, 2010 HS	Sec. 3 MVITA Meet #6	48.66	9	562
Feb. 3, 2010 HS	Section 3 Girls Championships	48.76	10	558

3000m

511

Points

12:31.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2008 HS	Sec 3 Class A Girls Champs	12:31.28	6	511

3000msc

562

Points

14:17.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	Redhawk Invitational	14:17.96	9	562

400m

754

Points

1:02.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2011 HS	Sec. 3 TVL Champs	1:02.54	3	754
May 6, 2011 HS	Oneida Invitational	1:03.18	5	734
May 26, 2011 HS	Sec. 3 Class A Girls Champs	1:04.21	6	702
June 2, 2011 HS	Section 3 State Qualifier	1:05.07	10	676
Feb. 9, 2013 HS	Hamilton College Invitational	1:07.31	4	610

500m

535

Points

1:32.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2009 HS	Sec. 3 MVITA League Championships	1:32.11	5	535
Jan. 21, 2012 HS	Hamilton College Continental Invitational	1:35.94	14	461

5000m_cc

560

Points

21:07.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2010 HS	Tully Invitational	21:07.40	21	560
Oct. 19, 2010 HS	TVL Championships	21:32.10	6	527
Oct. 11, 2008 HS	East Syracuse-Minoa Invitational	21:32.60	48	527
Oct. 16, 2010 HS	Liverpool Invitational	21:39.00	17	518
Sept. 9, 2010 HS	Chittenango Invitational	21:43.30	22	513
Nov. 6, 2010 HS	Section 3 Championships	21:45.70	12	510
Oct. 9, 2010 HS	East Syracuse Minoa Invitational	22:01.70	18	489
Sept. 18, 2010 HS	V-V-S Invitational	22:14.90	13	473
Oct. 10, 2009 HS	Tully Invitational	22:15.10	15	473
Oct. 20, 2009 HS	TVL Championships	22:31.00	14	453
Oct. 31, 2009 HS	Adirondack Invitational	22:31.70	29	452
Sept. 25, 2010 HS	EJ Herrmann Invitational	22:41.60	17	441
Oct. 4, 2008 HS	Tully Invitational	22:49.90	53	431
Sept. 26, 2009 HS	EJ Herrmann Invitational	22:52.00	69	428
Nov. 2, 2007 HS	Section 3 Championships	23:01.20	290	417
Nov. 7, 2009 HS	Section 3 Championships	23:11.70	34	405
Oct. 14, 2008 HS	TVL Championships	23:19.00	14	397
Oct. 31, 2008 HS	Section 3 Championships	23:21.70	33	394
Sept. 13, 2008 HS	Chittenango Invitational	23:25.90	48	389
Oct. 25, 2008 HS	Sec. 3 Adirondack Invitational	23:32.40	37	382
Sept. 27, 2008 HS	EJ Herrmann Invitational	23:33.70	35	381
Sept. 6, 2008 HS	V-V-S Invitational	24:10.40	28	341
Sept. 20, 2008 HS	New Hartford Invitational	24:21.00	39	330
Sept. 8, 2007 HS	V-V-S Invitational	25:18.90	45	273
Oct. 20, 2007 HS	Section 3 League Meets	26:50.40	47	194

5000m

546

Points

21:18.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2013 HS	Hamilton College Continental Invitational	21:18.10	13	546

600m

638

Points

1:49.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2010 HS	Sec. 3 John DiMao Invitational	1:49.67	2	638

800m

706

Points

2:28.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2010 HS	Oneida Invitational	2:28.72	6	706
May 27, 2010 HS	Sec. 3 Class A Champs	2:30.12	4	686
May 20, 2010 HS	Sec. 3 TVL Champs	2:31.62	5	666
May 1, 2010 HS	CBA Brother Basilian	2:32.00	4	661
April 7, 2012 HS	Roc City Classic	2:32.81	9	650
May 5, 2012 HS	NJCAA Division III National Championship	2:33.00	4	647
April 14, 2010 HS	Tully Girls Spring Break Thing	2:34.43	4	628
March 30, 2013 HS	Hamilton College Continental Invitational	2:36.76	10	598
May 8, 2009 HS	Oneida Invitational	2:38.01	14	582
May 5, 2012 HS	NJCAA Division III National Championship	2:39.02	8	569
March 31, 2012 HS	Hamilton College Continental Invitational	2:40.43	14	552
Feb. 3, 2013 HS	Ithaca College Bomber Invitational	2:40.65	28	549
May 4, 2013 HS	NJCAA Region 3 Championship	2:40.79	3	547
Feb. 15, 2013 HS	RIT Orange/Brown Invitational	2:40.95	28	546
Feb. 4, 2012 HS	Hamilton College Invitational	2:41.01	18	545
Feb. 11, 2012 HS	Robert J. Kane Invitational	2:41.45	33	539
April 6, 2013 HS	Roc City Classic	2:41.74	6	536
April 19, 2011 HS	Tully Spring Break Thing	2:42.84	13	523
Jan. 16, 2009 HS	Sec. 3 MVITA League Championships	2:44.11	6	507
Jan. 9, 2009 HS	Sec. 3 MVITA Relays #3	2:50.69	4	433

mile

635

Points

5:46.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2013 HS	RIT Orange/Brown Invitational	5:46.60	21	635

Mid-D

Event Group

706

Points

2:28.72

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2010 HS	800m	Oneida Invitational	2:28.72	6	706
May 27, 2010 HS	800m	Sec. 3 Class A Champs	2:30.12	4	686
May 20, 2010 HS	800m	Sec. 3 TVL Champs	2:31.62	5	666
May 1, 2010 HS	800m	CBA Brother Basilian	2:32.00	4	661
Jan. 7, 2011 HS	1000m	Sec. 3 MVITA League Champs	3:19.36	2	652
April 7, 2012 HS	800m	Roc City Classic	2:32.81	9	650
May 5, 2012 HS	800m	NJCAA Division III National Championship	2:33.00	4	647
Dec. 28, 2010 HS	600m	Sec. 3 John DiMao Invitational	1:49.67	2	638
Jan. 29, 2011 HS	1000m	Section 3 Girls Championships	3:20.86	6	637
April 14, 2010 HS	800m	Tully Girls Spring Break Thing	2:34.43	4	628
Jan. 4, 2011 HS	1000m	Sec. 3 MVITA #4	3:22.38	1	622
March 30, 2013 HS	800m	Hamilton College Continental Invitational	2:36.76	10	598
May 8, 2009 HS	800m	Oneida Invitational	2:38.01	14	582
May 5, 2012 HS	800m	NJCAA Division III National Championship	2:39.02	8	569
March 31, 2012 HS	800m	Hamilton College Continental Invitational	2:40.43	14	552
Feb. 3, 2013 HS	800m	Ithaca College Bomber Invitational	2:40.65	28	549
May 4, 2013 HS	800m	NJCAA Region 3 Championship	2:40.79	3	547
Feb. 15, 2013 HS	800m	RIT Orange/Brown Invitational	2:40.95	28	546
Feb. 4, 2012 HS	800m	Hamilton College Invitational	2:41.01	18	545
Feb. 10, 2009 HS	1000m	Sec. 3 Championships	3:31.00	7	541
Feb. 11, 2012 HS	800m	Robert J. Kane Invitational	2:41.45	33	539
April 6, 2013 HS	800m	Roc City Classic	2:41.74	6	536
Jan. 30, 2009 HS	1000m	Sec. 3 MVITA	3:32.89	5	524
April 19, 2011 HS	800m	Tully Spring Break Thing	2:42.84	13	523
Jan. 16, 2009 HS	800m	Sec. 3 MVITA League Championships	2:44.11	6	507
Jan. 26, 2013 HS	1000m	Hamilton College Continental Invitational	3:41.21	11	452
Jan. 9, 2009 HS	800m	Sec. 3 MVITA Relays #3	2:50.69	4	433
Jan. 14, 2012 HS	1000m	RIT Invitational	3:50.45	15	379

Mile

Event Group

636

Points

5:22.17

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2012 HS	1500m	NJCAA Division III National Championship	5:22.17	5	636
Feb. 15, 2013 HS	Mile	RIT Orange/Brown Invitational	5:46.60	21	635
April 21, 2012 HS	1500m	Cortland Classic Invitational	5:24.51	18	622
Dec. 17, 2010 HS	1500m	Sec. 3 MVITA #1	5:30.80	7	586
April 6, 2013 HS	1500m	Roc City Classic	5:35.08	6	563
May 4, 2013 HS	1500m	NJCAA Region 3 Championship	5:37.02	4	552
April 15, 2009 HS	1500m	Tully Girls Spring Break Thing	5:46.30	18	503
April 25, 2009 HS	1500m	Madison County Champs	5:48.30	3	492

Short Sprints

Event Group

701

Points

27.81

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2011 HS	200m	Sec. 3 TVL Champs	27.81	4	701
May 26, 2011 HS	200m	Sec. 3 Class A Girls Champs	28.54	6	645
Feb. 11, 2012 HS	200m	Robert J. Kane Invitational	30.76	43	487

Long Sprints

Event Group

754

Points

1:02.54

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2011 HS	400m	Sec. 3 TVL Champs	1:02.54	3	754
May 6, 2011 HS	400m	Oneida Invitational	1:03.18	5	734
May 26, 2011 HS	400m	Sec. 3 Class A Girls Champs	1:04.21	6	702
June 2, 2011 HS	400m	Section 3 State Qualifier	1:05.07	10	676
Jan. 29, 2011 HS	300m	Section 3 Girls Championships	46.40	4	655
Jan. 7, 2011 HS	300m	Sec. 3 MVITA League Champs	46.62	2	646
Jan. 4, 2011 HS	300m	Sec. 3 MVITA #4	46.71	2	642
Dec. 28, 2010 HS	300m	Sec. 3 John DiMao Invitational	47.34	6	616
Feb. 9, 2013 HS	400m	Hamilton College Invitational	1:07.31	4	610
Jan. 29, 2010 HS	300m	Sec. 3 MVITA Div Champs	47.47	6	610
Jan. 8, 2010 HS	300m	Sec. 3 MVITA Meet #6	48.66	9	562
Feb. 3, 2010 HS	300m	Section 3 Girls Championships	48.76	10	558
Jan. 16, 2009 HS	500m	Sec. 3 MVITA League Championships	1:32.11	5	535
Jan. 21, 2012 HS	500m	Hamilton College Continental Invitational	1:35.94	14	461

Distance

Event Group

511

Points

12:31.28

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2008 HS	3000m	Sec 3 Class A Girls Champs	12:31.28	6	511

Steeple

Event Group

562

Points

14:17.96

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2013 HS	3000mSC	Redhawk Invitational	14:17.96	9	562

Cross Country

Event Group

560

Points

21:07.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 2, 2010 HS	5K XC	Tully Invitational	21:07.40	21	560
Oct. 19, 2010 HS	5K XC	TVL Championships	21:32.10	6	527
Oct. 11, 2008 HS	5K XC	East Syracuse-Minoa Invitational	21:32.60	48	527
Oct. 16, 2010 HS	5K XC	Liverpool Invitational	21:39.00	17	518
Sept. 9, 2010 HS	5K XC	Chittenango Invitational	21:43.30	22	513
Nov. 6, 2010 HS	5K XC	Section 3 Championships	21:45.70	12	510
Oct. 9, 2010 HS	5K XC	East Syracuse Minoa Invitational	22:01.70	18	489
Sept. 18, 2010 HS	5K XC	V-V-S Invitational	22:14.90	13	473
Oct. 10, 2009 HS	5K XC	Tully Invitational	22:15.10	15	473
Oct. 20, 2009 HS	5K XC	TVL Championships	22:31.00	14	453
Oct. 31, 2009 HS	5K XC	Adirondack Invitational	22:31.70	29	452
Sept. 25, 2010 HS	5K XC	EJ Herrmann Invitational	22:41.60	17	441
Oct. 4, 2008 HS	5K XC	Tully Invitational	22:49.90	53	431
Sept. 26, 2009 HS	5K XC	EJ Herrmann Invitational	22:52.00	69	428
Nov. 2, 2007 HS	5K XC	Section 3 Championships	23:01.20	290	417
Nov. 7, 2009 HS	5K XC	Section 3 Championships	23:11.70	34	405
Oct. 14, 2008 HS	5K XC	TVL Championships	23:19.00	14	397
Oct. 31, 2008 HS	5K XC	Section 3 Championships	23:21.70	33	394
Sept. 13, 2008 HS	5K XC	Chittenango Invitational	23:25.90	48	389
Oct. 25, 2008 HS	5K XC	Sec. 3 Adirondack Invitational	23:32.40	37	382
Sept. 27, 2008 HS	5K XC	EJ Herrmann Invitational	23:33.70	35	381
Sept. 6, 2008 HS	5K XC	V-V-S Invitational	24:10.40	28	341
Sept. 20, 2008 HS	5K XC	New Hartford Invitational	24:21.00	39	330
Sept. 8, 2007 HS	5K XC	V-V-S Invitational	25:18.90	45	273
Oct. 20, 2007 HS	5K XC	Section 3 League Meets	26:50.40	47	194

Long-Distance

Event Group

546

Points

21:18.10

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 26, 2013 HS	5000m	Hamilton College Continental Invitational	21:18.10	13	546

Season Bests

Long Sprints event group

500m 2009 · Sec. 3 MVIT…

1:32.11 535 pts

300m 2010 · Sec. 3 MVIT…

47.47 610 pts

400m 2011 · Sec. 3 TVL …

1:02.54 754 pts

Mid-D event group

800m 2009 · Oneida Invi…

2:38.01 582 pts

800m 2010 · Oneida Invi…

2:28.72 706 pts

1000m 2011 · Sec. 3 MVIT…

3:19.36 652 pts

Short Sprints event group

200m 2011 · Sec. 3 TVL …

27.81 701 pts

Mile event group

1500m 2009 · Tully Girls…

5:46.30 503 pts

1500m 2010 · Sec. 3 MVIT…

5:30.80 586 pts

Cross Country event group

5000m 2007 · Section 3 C…

23:01.20 417 pts

5000m 2008 · East Syrac…

21:32.60 527 pts

5000m 2009 · Tully Invit…

22:15.10 473 pts

5000m 2010 · Tully Invit…

21:07.40 560 pts

Distance event group

3000m 2008 · Sec 3 Class…

12:31.28 511 pts

Sara Rifendifer

Sara Rifendifer

Sara Rifendifer

Sara Rifendifer

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