Performance Dashboard
Athlete analytics & progression tracking
10000m
969
Points
35:20.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 35:20.76 | 10 | 969 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 35:43.47 | 14 | 951 |
| May 2, 2014 | GLIAC Outdoor Track & Field Championships | 35:59.77 | 3 | 938 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 36:50.47 | 20 | 897 |
| April 13, 2014 | Bison Outdoor Classic | 37:23.62 | 21 | 872 |
| May 3, 2013 | GLIAC Outdoor Track & Field Championships | 37:53.82 | 4 | 848 |
| April 21, 2012 | American Mideast Conference Championship | 38:30.00 | 1 | 821 |
1600m
654
Points
5:41.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | OHSAA District Track and Field Championships -- Hoover | 5:41.09 | 7 | 654 |
| Feb. 21, 2009 | Akron Rubber City Open | 5:43.27 | 9 | 642 |
| May 2, 2008 | Massillon Perry 9th/10th Invitational | 5:44.85 | 2 | 633 |
3000m
860
Points
10:18.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | GLIAC Indoor Championship | 10:18.11 | 2 | 860 |
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 10:19.96 | 14 | 854 |
| March 2, 2014 | GLIAC Indoor Championship | 10:29.93 | 17 | 825 |
| Feb. 1, 2014 | SPIRE Midwest Indoor Track & Field Open | 10:31.80 | 20 | 820 |
| Jan. 25, 2013 | Youngstown State Invitational | 10:33.10 | 8 | 816 |
| Dec. 4, 2020 | Tiffin College Open | 10:40.83 | 2 | 794 |
| Feb. 24, 2013 | GLIAC Indoor Championship | 10:41.06 | 20 | 793 |
| March 24, 2012 | Bill Horne Invitational | 10:44.90 | 4 | 782 |
| Feb. 7, 2014 | UIndy Relays | 10:54.36 | 9 | 756 |
| Jan. 14, 2012 | Doug Raymond Invitational | 11:01.75 | 17 | 736 |
| March 23, 2013 | Amy Adams Memorial Invitational | 11:06.04 | 7 | 724 |
3200m
783
Points
11:29.36
Personal Record
4000m_cc
591
Points
16:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Pre-GLIAC CC Open | 16:22.40 | 6 | 591 |
5000m
906
Points
17:21.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 17:21.02 | 1 | 906 |
| March 1, 2015 | GLIAC Indoor Championship | 17:31.69 | 7 | 888 |
| Dec. 6, 2013 | GVSU Early Bird | 17:40.99 | 11 | 872 |
| Feb. 14, 2015 | GVSU Big Meet | 17:44.43 | 13 | 866 |
| April 5, 2015 | Mount Union John Homon Open | 17:47.38 | 2 | 862 |
| May 2, 2014 | GLIAC Outdoor Track & Field Championships | 17:47.88 | 9 | 861 |
| March 2, 2014 | GLIAC Indoor Championship | 17:55.80 | 7 | 848 |
| March 29, 2014 | Raleigh Relays | 17:57.20 | 23 | 845 |
| Jan. 12, 2013 | Doug Raymond Invitational | 18:12.55 | 4 | 820 |
| Feb. 24, 2013 | GLIAC Indoor Championship | 18:17.56 | 9 | 812 |
| Jan. 23, 2015 | YSU Invitational | 18:21.71 | 5 | 805 |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 18:23.33 | 4 | 803 |
| April 6, 2012 | Mount Union "John Homon" Open | 18:25.56 | 4 | 799 |
| Dec. 10, 2011 | Kent State Golden Flash Gala | 18:37.17 | 5 | 780 |
| April 6, 2013 | Miami Invitational | 18:45.46 | 21 | 767 |
| April 28, 2012 | Ashland University Alumni Open | 18:52.07 | 7 | 757 |
| May 3, 2013 | GLIAC Outdoor Track & Field Championships | 18:53.04 | 13 | 755 |
| Feb. 4, 2012 | NCAA Division II Team Challenge hosted by SPIRE | 18:53.43 | 15 | 755 |
| April 21, 2013 | Stark County Challenge | 18:54.03 | 1 | 754 |
| Feb. 18, 2012 | Kent State Tune-Up | 19:02.80 | 17 | 740 |
5000m_cc
816
Points
18:14.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 18:14.96 | 8 | 816 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 18:39.84 | 12 | 776 |
| Nov. 10, 2012 | NCCAA National Championship | 18:49.73 | 16 | 761 |
| Sept. 29, 2012 | All-Ohio Championship | 18:59.75 | 46 | 745 |
| Sept. 4, 2014 | Tommy Evans Invitational | 19:00.00 | 7 | 745 |
| Nov. 12, 2011 | NCCAA National Championships | 19:03.43 | 15 | 739 |
| Oct. 4, 2008 | Les Eisenhart Invitational | 19:16.29 | 12 | 720 |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 19:18.20 | 6 | 717 |
| Nov. 6, 2010 | OHSAA State Championship | 19:21.40 | 74 | 712 |
| Oct. 11, 2008 | Federal League Championship | 19:26.95 | 3 | 703 |
| Oct. 9, 2010 | Les Eisenhart Invitational | 19:27.00 | 10 | 703 |
| Sept. 25, 2010 | Cloverleaf Colt Pack Invitational | 19:30.62 | 3 | 698 |
| Oct. 6, 2007 | Les Eisenhart Cross Country Invitational | 19:37.00 | 0 | 688 |
| Oct. 18, 2008 | OHSAA District Cross Country Meet - Malone College | 19:40.78 | 7 | 683 |
| Oct. 23, 2010 | OHSAA District Cross Country - Malone University | 19:41.52 | 11 | 682 |
| Oct. 2, 2010 | Stark County Championship | 19:46.42 | 16 | 674 |
| Sept. 27, 2008 | Stark County Championship | 19:49.89 | 5 | 669 |
| Sept. 30, 2011 | All-Ohio Championship | 19:50.84 | 119 | 668 |
| Sept. 6, 2008 | Tiffin Carnival | 19:50.90 | 34 | 668 |
| Oct. 30, 2010 | OHSAA Cross Country Regions 1, 5 & 9 | 19:52.80 | 22 | 665 |
| Sept. 18, 2010 | Boardman Spartan Invitational | 19:54.27 | 18 | 663 |
| Sept. 20, 2008 | Cloverleaf Colt Pack Invitational | 19:54.86 | 7 | 662 |
| Sept. 4, 2010 | Dave Clegg Invite | 19:58.63 | 3 | 656 |
| Oct. 10, 2009 | Les Eisenhart Invitational | 19:59.00 | 26 | 656 |
| Sept. 29, 2007 | Stark County Cross Country Championship | 20:11.10 | 0 | 638 |
| Oct. 16, 2010 | Federal League Championship | 20:15.72 | 14 | 632 |
| Oct. 13, 2007 | Federal League Cross Country Championships | 20:21.97 | 13 | 623 |
| Oct. 3, 2009 | Stark County Championship | 20:24.12 | 17 | 620 |
| Sept. 8, 2007 | Tiffin Cross Country Carnival | 20:24.15 | 0 | 620 |
| Sept. 11, 2010 | Bruce Lerch Invitational | 20:32.62 | 4 | 608 |
| Oct. 25, 2008 | OHSAA Cross Country Regions 1, 5 & 9 | 20:32.86 | 38 | 608 |
| Sept. 26, 2009 | Cloverleaf Colt Pack Infitational | 20:40.14 | 2 | 597 |
| Sept. 22, 2007 | Cloverleaf Colt Pack Invitational | 20:42.05 | 14 | 595 |
| Aug. 30, 2008 | Dave Clegg Invite | 20:48.00 | 11 | 587 |
| Oct. 24, 2009 | OHSAA District Cross Country - Malone University | 20:49.20 | 16 | 585 |
| Sept. 12, 2009 | Tiffin Cross Country Carnival | 20:54.45 | 2 | 578 |
| Nov. 1, 2008 | OHSAA State Championship | 20:55.20 | 114 | 577 |
| Oct. 17, 2009 | Federal League Championship | 21:02.67 | 15 | 566 |
| Sept. 19, 2009 | Boardman Spartan Invitational | 21:21.13 | 5 | 542 |
| Sept. 13, 2008 | Boardman Spartan Invitational | 23:05.28 | 28 | 413 |
6000m_cc
853
Points
21:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2012 | GLIAC Cross Country Championships | 21:59.50 | 15 | 853 |
| Nov. 22, 2014 | NCAA DII Midwest Regional | 22:09.20 | 39 | 840 |
| Nov. 9, 2013 | NCAA D2 Midwest Regional | 22:13.00 | 20 | 836 |
| Oct. 25, 2014 | Midwest Regional Preview | 22:25.30 | 20 | 820 |
| Nov. 8, 2014 | GLIAC Championship | 22:27.80 | 42 | 816 |
| Oct. 4, 2013 | All-Ohio Intercollegiate Championship | 22:46.41 | 11 | 793 |
| Oct. 26, 2013 | GLIAC Championship | 22:58.50 | 16 | 777 |
| Sept. 15, 2012 | Salty Dog Invitational | 23:56.00 | 31 | 707 |
| Oct. 15, 2011 | Gettysburg College Invitational | 24:43.02 | 13 | 652 |
mile
731
Points
5:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Kent State Tune-Up | 5:29.50 | 18 | 731 |
Long-Distance
Event Group
969
Points
35:20.76
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 10000m | Mt. SAC Relays | 35:20.76 | 10 | 969 |
| May 23, 2015 | 10000m | NCAA Division II Track and Field Championships | 35:43.47 | 14 | 951 |
| May 2, 2014 | 10000m | GLIAC Outdoor Track & Field Championships | 35:59.77 | 3 | 938 |
| March 28, 2015 | 5000m | adidas Raleigh Relays | 17:21.02 | 1 | 906 |
| May 24, 2014 | 10000m | NCAA Division II Track and Field Championships | 36:50.47 | 20 | 897 |
Mile
Event Group
731
Points
5:29.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Mile | Kent State Tune-Up | 5:29.50 | 18 | 731 |
| May 23, 2008 | 1600m | OHSAA District Track and Field Championships -- Hoover | 5:41.09 | 7 | 654 |
| Feb. 21, 2009 | 1600m | Akron Rubber City Open | 5:43.27 | 9 | 642 |
| May 2, 2008 | 1600m | Massillon Perry 9th/10th Invitational | 5:44.85 | 2 | 633 |
Distance
Event Group
860
Points
10:18.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 3000m | GLIAC Indoor Championship | 10:18.11 | 2 | 860 |
| Jan. 31, 2015 | 3000m | SPIRE Midwest Indoor Track & Field Open | 10:19.96 | 14 | 854 |
| March 2, 2014 | 3000m | GLIAC Indoor Championship | 10:29.93 | 17 | 825 |
| Feb. 1, 2014 | 3000m | SPIRE Midwest Indoor Track & Field Open | 10:31.80 | 20 | 820 |
| Jan. 25, 2013 | 3000m | Youngstown State Invitational | 10:33.10 | 8 | 816 |
Cross Country
Event Group
853
Points
21:59.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2012 | 6000mCC | GLIAC Cross Country Championships | 21:59.50 | 15 | 853 |
| Nov. 22, 2014 | 6000mCC | NCAA DII Midwest Regional | 22:09.20 | 39 | 840 |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Midwest Regional | 22:13.00 | 20 | 836 |
| Oct. 25, 2014 | 6000mCC | Midwest Regional Preview | 22:25.30 | 20 | 820 |
| Nov. 8, 2014 | 6000mCC | GLIAC Championship | 22:27.80 | 42 | 816 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava