Sara Mongelli

Niskayuna • 2023 • NY

668

1500m

646

5:20.45

3000m

643

11:36.78

5K XC

593

20:43.30

800m

567

2:39.23

Peak: 645 • 1.04x • 3 groups

Sara Mongelli

Niskayuna • 2023 • NY

N/A

6000mCC

739

23:29.90

1500m

738

5:05.28

3000m

726

11:05.40

5000m

716

19:18.70

Peak: 645 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#2309

Nation

#213

State

Wins Against

Max: 1250

1000m

567

Points

3:28.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2023 HS	TCITL ED CEPIEL INVITATIONAL	3:28.19	14	567
Jan. 21, 2023 HS	Suburban Council Girls Varsity and Freshmen Championships	3:29.06	10	559
Jan. 8, 2022 HS	TCITL Ed Cepiel Invite	3:29.40	16	556
Jan. 18, 2020 HS	New Balance Games	3:31.08	96	540
Jan. 26, 2020 HS	Suburban Council Frosh Champs	3:33.70	5	517
Dec. 21, 2019 HS	Section 2 League Meets 3	3:38.50	9	475

1500m

738

Points

5:05.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Rochester Spring Twilight	5:05.28	21	738
April 21, 2024 HS	SUNY Geneseo Quad	5:09.38	6	713
May 6, 2022 HS	Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL	5:20.45	5	646
April 23, 2022 HS	Niskayuna Warrior Track and Field Classic	5:22.35	3	635
May 25, 2022 HS	Section 2 Group 1	5:25.21	14	618
Feb. 12, 2022 HS	Purple Champions HS Invitational	5:26.74	31	609
Jan. 21, 2023 HS	Suburban Council Girls Varsity and Freshmen Championships	5:27.89	10	603
May 17, 2023 HS	Girls Suburban Council Championships	5:29.48	14	594
Dec. 17, 2022 HS	Coaches Hall of Fame Invitational	5:31.71	24	581
May 9, 2023 HS	Shenendehowa vs Colonie vs Nisky-Girls	5:32.46	10	577
Jan. 4, 2020 HS	The 26th Hispanic Games	5:37.06	102	552
Jan. 26, 2020 HS	Suburban Council Frosh Champs	5:37.70	7	548
April 2, 2022 HS	NY/PA Invitational	5:38.35	14	545
Dec. 20, 2019 HS	Section 2 League Meets 2	5:40.00	11	536
April 18, 2023 HS	Bethlehem vs. Niskayuna	5:42.20	8	524
Dec. 12, 2021 HS	Section 2 League Meets 2	5:43.30	4	518
June 9, 2021 HS	Section 2 Group 1 Sectional Championships	5:43.41	15	518
May 15, 2021 HS	Schenisky Invy	5:53.85	12	464
April 4, 2023 HS	Albany, Nisky, Schenectady, Shen	5:56.90	6	449
May 7, 2021 HS	Niskayuna at Guilderland	5:57.09	7	448

1600m

607

Points

5:49.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	Stanner Games	5:49.58	34	607
Jan. 16, 2022 HS	Stanner Games	5:55.14	33	578

2mile

633

Points

12:34.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	New Balance Games	12:34.58	36	633
Dec. 30, 2022 HS	The Armory HS Holiday Classic	12:42.34	8	615

2000msc

590

Points

8:49.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2022 HS	The Futures @ Mohon	8:49.01	3	590

2400m_cc

116

Points

12:58.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	38th Annual Burnt Hills Cross Country Invitational	12:58.63	11	116

3000m

726

Points

11:05.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 8, 2023 HS	Nazareth Alumni Opener	11:05.40	10	726
Feb. 25, 2024 HS	SUNYAC Indoor Track & Field Championships	11:10.72	16	711
Jan. 20, 2024 HS	Golden Eagle Invitational	11:27.30	11	667
Jan. 11, 2020 HS	Yale Track Classic	11:36.78	113	643
May 18, 2022 HS	Girls Suburban Council Champs	11:38.04	12	640
May 5, 2023 HS	6th Annual Ed Wadas Memorial CO-ED INVITE	11:40.44	7	634
Jan. 18, 2020 HS	New Balance Games	11:47.41	34	616
Feb. 16, 2020 HS	Section 2 Division I Championship	11:47.76	14	615
Dec. 10, 2022 HS	TCITL LM 2A	11:48.90	3	612
Dec. 30, 2022 HS	The Armory HS Holiday Classic	11:51.65	8	606
Jan. 23, 2022 HS	TCITL Frank De Masi Invite	11:53.70	12	600
Jan. 28, 2023 HS	Section 2 Division II Championship	11:57.54	6	591
Jan. 29, 2022 HS	Section 2 Division II Championship	12:03.36	6	577
April 12, 2022 HS	Niskayuna at Bethlehem	12:09.50	4	562
April 22, 2023 HS	Niskayuna Warrior Track and Field Classic	12:09.72	11	562
May 12, 2023 HS	Shen Invy	12:17.72	15	543
May 11, 2021 HS	Niskayuna at Bethlehem	12:46.30	2	478
May 25, 2021 HS	Niskayuna at Ballston Spa	13:05.69	5	436

5000m

716

Points

19:18.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	SUNYAC Outdoor Championships	19:18.70	6	716
Dec. 1, 2023 HS	Houghton December Classic	19:43.76	16	678

5000m_cc

659

Points

19:56.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2023 HS	Harry F. Anderson Invitational	19:56.90	40	659
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	20:43.30	138	593
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	21:06.00	146	562
Nov. 19, 2022 HS	NY Federation Championships	21:08.80	117	558
Nov. 5, 2022 HS	Section 2 Cross Country Championships	21:09.80	49	557
Sept. 17, 2022 HS	Queensbury Invite	21:26.70	64	534
Nov. 20, 2021 HS	NY Federation Championships	21:44.70	163	511
Oct. 7, 2022 HS	Chittenango Invitational	21:51.40	17	502
Sept. 18, 2021 HS	Queensbury Invite	22:32.45	61	452
Sept. 25, 2021 HS	Ocean State Invitational	22:37.88	34	445

6000m_cc

739

Points

23:29.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	SUNY Geneseo Mike Woods Invitational	23:29.90	106	739
Sept. 30, 2023 HS	Fredonia Kara Hall Memorial XC Invite	24:30.30	13	667
Sept. 16, 2023 HS	Yellowjacket XC Invitational	25:15.80	100	615

800m

567

Points

2:39.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2022 HS	Colonie vs Nisky vs Shen Coed	2:39.23	9	567
April 29, 2023 HS	Chittenango Invitational	2:42.01	23	533
Feb. 3, 2024 HS	Brockport Multi & Invitational	2:42.36	19	528
April 5, 2022 HS	Ballston Spa - Niskayuna	2:44.27	1	506
May 9, 2023 HS	Shenendehowa vs Colonie vs Nisky-Girls	2:49.27	13	448
May 19, 2021 HS	Niskayuna vs. Shaker Girls	2:52.60	6	412

mile

702

Points

5:34.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	Nazareth Conference Tune-Up	5:34.44	13	702
Feb. 25, 2024 HS	SUNYAC Indoor Track & Field Championships	5:35.28	13	698
Feb. 3, 2024 HS	Brockport Multi & Invitational	5:39.21	22	675
Jan. 27, 2024 HS	Nazareth Conference Challenge Cup	5:46.23	13	637
Dec. 17, 2022 HS	Coaches Hall of Fame Invitational	5:54.69	24	591
Dec. 18, 2021 HS	Energice Coaches Hall of Fame Invitational	5:59.07	13	569
Jan. 4, 2020 HS	The 26th Hispanic Games	5:59.36	99	567

3mile_cc

581

Points

20:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 22, 2020 HS	Girls Suburban Council XC Championships	20:06.00	40	581
Nov. 5, 2021 HS	Section 2 Cross Country Championships	20:13.28	52	571
Oct. 29, 2022 HS	Suburban Council Championships	20:15.45	38	568
Oct. 30, 2021 HS	Suburban Council Championships	20:19.87	44	562
Sept. 28, 2019 HS	55th Annual McQuaid Invitational	20:38.40	12	536
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	20:46.70	64	525
Nov. 4, 2019 HS	Section 2 Cross Country Championships	20:47.90	75	523
Oct. 16, 2021 HS	Burnt Hills Cross County Invitational	21:20.00	71	481
Oct. 2, 2021 HS	McQuaid Invitational	21:29.00	74	469

Mid-D

Event Group

567

Points

2:39.23

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2022 HS	800m	Colonie vs Nisky vs Shen Coed	2:39.23	9	567
Jan. 8, 2023 HS	1000m	TCITL ED CEPIEL INVITATIONAL	3:28.19	14	567
Jan. 21, 2023 HS	1000m	Suburban Council Girls Varsity and Freshmen Championships	3:29.06	10	559
Jan. 8, 2022 HS	1000m	TCITL Ed Cepiel Invite	3:29.40	16	556
Jan. 18, 2020 HS	1000m	New Balance Games	3:31.08	96	540
April 29, 2023 HS	800m	Chittenango Invitational	2:42.01	23	533
Feb. 3, 2024 HS	800m	Brockport Multi & Invitational	2:42.36	19	528
Jan. 26, 2020 HS	1000m	Suburban Council Frosh Champs	3:33.70	5	517
April 5, 2022 HS	800m	Ballston Spa - Niskayuna	2:44.27	1	506
Dec. 21, 2019 HS	1000m	Section 2 League Meets 3	3:38.50	9	475
May 9, 2023 HS	800m	Shenendehowa vs Colonie vs Nisky-Girls	2:49.27	13	448
May 19, 2021 HS	800m	Niskayuna vs. Shaker Girls	2:52.60	6	412

Mile

Event Group

738

Points

5:05.28

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2024 HS	1500m	Rochester Spring Twilight	5:05.28	21	738
April 21, 2024 HS	1500m	SUNY Geneseo Quad	5:09.38	6	713
Feb. 16, 2024 HS	Mile	Nazareth Conference Tune-Up	5:34.44	13	702
Feb. 25, 2024 HS	Mile	SUNYAC Indoor Track & Field Championships	5:35.28	13	698
Feb. 3, 2024 HS	Mile	Brockport Multi & Invitational	5:39.21	22	675
May 6, 2022 HS	1500m	Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL	5:20.45	5	646
Jan. 27, 2024 HS	Mile	Nazareth Conference Challenge Cup	5:46.23	13	637
April 23, 2022 HS	1500m	Niskayuna Warrior Track and Field Classic	5:22.35	3	635
May 25, 2022 HS	1500m	Section 2 Group 1	5:25.21	14	618
Feb. 12, 2022 HS	1500m	Purple Champions HS Invitational	5:26.74	31	609
Jan. 15, 2023 HS	1600m	Stanner Games	5:49.58	34	607
Jan. 21, 2023 HS	1500m	Suburban Council Girls Varsity and Freshmen Championships	5:27.89	10	603
May 17, 2023 HS	1500m	Girls Suburban Council Championships	5:29.48	14	594
Dec. 17, 2022 HS	Mile	Coaches Hall of Fame Invitational	5:54.69	24	591
Dec. 17, 2022 HS	1500m	Coaches Hall of Fame Invitational	5:31.71	24	581
Jan. 16, 2022 HS	1600m	Stanner Games	5:55.14	33	578
May 9, 2023 HS	1500m	Shenendehowa vs Colonie vs Nisky-Girls	5:32.46	10	577
Dec. 18, 2021 HS	Mile	Energice Coaches Hall of Fame Invitational	5:59.07	13	569
Jan. 4, 2020 HS	Mile	The 26th Hispanic Games	5:59.36	99	567
Jan. 4, 2020 HS	1500m	The 26th Hispanic Games	5:37.06	102	552
Jan. 26, 2020 HS	1500m	Suburban Council Frosh Champs	5:37.70	7	548
April 2, 2022 HS	1500m	NY/PA Invitational	5:38.35	14	545
Dec. 20, 2019 HS	1500m	Section 2 League Meets 2	5:40.00	11	536
April 18, 2023 HS	1500m	Bethlehem vs. Niskayuna	5:42.20	8	524
Dec. 12, 2021 HS	1500m	Section 2 League Meets 2	5:43.30	4	518
June 9, 2021 HS	1500m	Section 2 Group 1 Sectional Championships	5:43.41	15	518
May 15, 2021 HS	1500m	Schenisky Invy	5:53.85	12	464
April 4, 2023 HS	1500m	Albany, Nisky, Schenectady, Shen	5:56.90	6	449
May 7, 2021 HS	1500m	Niskayuna at Guilderland	5:57.09	7	448

Distance

Event Group

726

Points

11:05.40

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 8, 2023 HS	3000m	Nazareth Alumni Opener	11:05.40	10	726
Feb. 25, 2024 HS	3000m	SUNYAC Indoor Track & Field Championships	11:10.72	16	711
Jan. 20, 2024 HS	3000m	Golden Eagle Invitational	11:27.30	11	667
Jan. 11, 2020 HS	3000m	Yale Track Classic	11:36.78	113	643
May 18, 2022 HS	3000m	Girls Suburban Council Champs	11:38.04	12	640
May 5, 2023 HS	3000m	6th Annual Ed Wadas Memorial CO-ED INVITE	11:40.44	7	634
Jan. 18, 2020 HS	2Mile	New Balance Games	12:34.58	36	633
Jan. 18, 2020 HS	3000m	New Balance Games	11:47.41	34	616
Feb. 16, 2020 HS	3000m	Section 2 Division I Championship	11:47.76	14	615
Dec. 30, 2022 HS	2Mile	The Armory HS Holiday Classic	12:42.34	8	615
Dec. 10, 2022 HS	3000m	TCITL LM 2A	11:48.90	3	612
Dec. 30, 2022 HS	3000m	The Armory HS Holiday Classic	11:51.65	8	606
Jan. 23, 2022 HS	3000m	TCITL Frank De Masi Invite	11:53.70	12	600
Jan. 28, 2023 HS	3000m	Section 2 Division II Championship	11:57.54	6	591
Jan. 29, 2022 HS	3000m	Section 2 Division II Championship	12:03.36	6	577
April 12, 2022 HS	3000m	Niskayuna at Bethlehem	12:09.50	4	562
April 22, 2023 HS	3000m	Niskayuna Warrior Track and Field Classic	12:09.72	11	562
May 12, 2023 HS	3000m	Shen Invy	12:17.72	15	543
May 11, 2021 HS	3000m	Niskayuna at Bethlehem	12:46.30	2	478
May 25, 2021 HS	3000m	Niskayuna at Ballston Spa	13:05.69	5	436

Steeple

Event Group

590

Points

8:49.01

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2022 HS	2000mSC	The Futures @ Mohon	8:49.01	3	590

Cross Country

Event Group

739

Points

23:29.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2023 HS	6000mCC	SUNY Geneseo Mike Woods Invitational	23:29.90	106	739
Sept. 30, 2023 HS	6000mCC	Fredonia Kara Hall Memorial XC Invite	24:30.30	13	667
Sept. 23, 2023 HS	5K XC	Harry F. Anderson Invitational	19:56.90	40	659
Sept. 16, 2023 HS	6000mCC	Yellowjacket XC Invitational	25:15.80	100	615
Sept. 30, 2022 HS	5K XC	48th Lehigh Paul Short Run	20:43.30	138	593
Nov. 22, 2020 HS	3 Mile XC	Girls Suburban Council XC Championships	20:06.00	40	581
Nov. 5, 2021 HS	3 Mile XC	Section 2 Cross Country Championships	20:13.28	52	571
Oct. 29, 2022 HS	3 Mile XC	Suburban Council Championships	20:15.45	38	568
Oct. 5, 2019 HS	5K XC	Lehigh University's Paul Short Run	21:06.00	146	562
Oct. 30, 2021 HS	3 Mile XC	Suburban Council Championships	20:19.87	44	562
Nov. 19, 2022 HS	5K XC	NY Federation Championships	21:08.80	117	558
Nov. 5, 2022 HS	5K XC	Section 2 Cross Country Championships	21:09.80	49	557
Sept. 28, 2019 HS	3 Mile XC	55th Annual McQuaid Invitational	20:38.40	12	536
Sept. 17, 2022 HS	5K XC	Queensbury Invite	21:26.70	64	534
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	20:46.70	64	525
Nov. 4, 2019 HS	3 Mile XC	Section 2 Cross Country Championships	20:47.90	75	523
Nov. 20, 2021 HS	5K XC	NY Federation Championships	21:44.70	163	511
Oct. 7, 2022 HS	5K XC	Chittenango Invitational	21:51.40	17	502
Oct. 16, 2021 HS	3 Mile XC	Burnt Hills Cross County Invitational	21:20.00	71	481
Oct. 2, 2021 HS	3 Mile XC	McQuaid Invitational	21:29.00	74	469
Sept. 18, 2021 HS	5K XC	Queensbury Invite	22:32.45	61	452
Sept. 25, 2021 HS	5K XC	Ocean State Invitational	22:37.88	34	445
Oct. 12, 2019 HS	2400mCC	38th Annual Burnt Hills Cross Country Invitational	12:58.63	11	116

Long-Distance

Event Group

716

Points

19:18.70

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	5000m	SUNYAC Outdoor Championships	19:18.70	6	716
Dec. 1, 2023 HS	5000m	Houghton December Classic	19:43.76	16	678

Season Bests

Mile event group

Mile 2020 · The 26th Hi…

5:59.36 567 pts

1500m 2021 · Section 2 G…

5:43.41 518 pts

1500m 2022 · Fifth Annua…

5:20.45 646 pts

1600m 2023 · Stanner Gam…

5:49.58 607 pts

Distance event group

3000m 2020 · Yale Track …

11:36.78 643 pts

3000m 2021 · Niskayuna a…

12:46.30 478 pts

3000m 2022 · Girls Subur…

11:38.04 640 pts

3000m 2023 · 6th Annual …

11:40.44 634 pts

Cross Country event group

5000m 2019 · Lehigh Univ…

21:06.00 562 pts

3Mile 2020 · Girls Subur…

20:06.00 581 pts

3Mile 2021 · Section 2 C…

20:13.28 571 pts

5000m 2022 · 48th Lehigh…

20:43.30 593 pts

Steeple event group

2000mSC 2022 · The Futures…

8:49.01 590 pts

Mid-D event group

1000m 2020 · New Balance…

3:31.08 540 pts

800m 2021 · Niskayuna v…

2:52.60 412 pts

800m 2022 · Colonie vs …

2:39.23 567 pts

1000m 2023 · TCITL ED CE…

3:28.19 567 pts

Sara Mongelli

Sara Mongelli

Sara Mongelli

Sara Mongelli

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

2mile

2000msc

2400m_cc

3000m

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Steeple

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Sara Mongelli

Sara Mongelli

Sara Mongelli

Sara Mongelli

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

2mile

2000msc

2400m_cc

3000m

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Steeple

Cross Country

Long-Distance

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...