Sara Mlodik

D. C. Everest • 2024 • WI

University of Wisconsin-Madison

1007

RANGE

Committed

1600m

962

4:50.83

800m

910

2:14.96

3200m

908

10:43.46

5000m

892

17:29.04

Peak: 962 • 1.05x • 4 groups

Sara Mlodik

D. C. Everest • 2024 • WI

University of Wisconsin-Madison

6000mCC

937

20:57.54

5K XC

817

18:14.60

Peak: 962 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#260

Nation

#4

State

Wins Against

Max: 1250

1500m

919

Points

4:38.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	New Balance Nationals Outdoor	4:38.14	33	919
May 3, 2022 HS	WVC Girls True Team 2022	4:53.44	1	815
May 2, 2023 HS	WVC Girls True Team	4:59.75	1	773
June 1, 2021 HS	WVC Girls Unique True Team Meet	5:06.55	2	730

1600m

962

Points

4:50.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	2023 Wisconsin State Track & Field Championships	4:50.83	2	962
April 28, 2023 HS	Hale Distance Night	4:54.52	1	938
June 1, 2024 HS	WIAA Track & Field State Championships	4:54.78	4	936
May 23, 2024 HS	WIAA D1 Sectional - Hudson	4:58.26	1	913
June 4, 2022 HS	2022 WIAA State Track & Field Championships	5:01.87	6	890
March 30, 2023 HS	UWRF High School Invitational	5:02.09	1	888
May 26, 2022 HS	WIAA D1 Marshfield Sectional	5:04.05	3	875
May 17, 2022 HS	Wisconsin Valley Conference Meet	5:05.04	1	869
May 14, 2024 HS	Wisconsin Valley Conference Meet	5:05.13	1	869
May 25, 2023 HS	WIAA D1 Sectional - DC Everest	5:09.11	1	843
May 6, 2022 HS	Wisconsin Rapids "Gene Noonan" Invitational	5:09.70	1	840
May 16, 2023 HS	Wisconsin Valley Conference Meet	5:10.33	1	836
March 17, 2023 HS	Point Invite - Girls	5:10.82	1	833
March 17, 2023 HS	UWSP GIRLS INVITE	5:10.82	1	833
April 12, 2022 HS	Wisconsin Valley Conference Indoor Track & Field Invitational	5:11.49	1	828
April 2, 2022 HS	Madison West Relays - Girls	5:21.00	1	770
April 11, 2023 HS	Wisconsin Valley Conference Indoor Track & Field Invitational	5:21.24	1	769
May 20, 2024 HS	WIAA D1 DC Everest Regional	5:21.96	1	764
May 5, 2023 HS	16th Annual CoEd DeMerit Invite	5:22.07	1	764
May 5, 2023 HS	Bay Port Invitational	5:22.07	1	764
June 8, 2021 HS	Wisconsin Valley Conference Meet	5:22.91	2	758
May 9, 2023 HS	Wausau City Meet	5:23.47	1	755
April 22, 2022 HS	DC Everest Evergreen Girls Tru-Team Invite	5:24.26	1	750
May 22, 2023 HS	WIAA D1 Marshfield Regional	5:24.44	1	749
May 23, 2022 HS	WIAA D1 Wausau West Regional	5:26.21	2	739
May 17, 2021 HS	DCE Quad 5/17/21	5:28.88	2	723
May 17, 2021 HS	DCE Quad 5/17/21	5:28.88	2	723
June 30, 2021 HS	WISTCA Freshman State Open Meet	5:30.84	1	712
May 10, 2022 HS	Wausau City Meet 2022	5:31.98	1	705
April 30, 2021 HS	DCE Quad 4/29 - 4/30	5:37.59	2	673

3000m

876

Points

10:12.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2023 HS	WVC Girls True Team	10:12.77	1	876
May 3, 2022 HS	WVC Girls True Team 2022	10:48.41	1	772
June 1, 2021 HS	WVC Girls Unique True Team Meet	11:27.93	1	666

3200m

908

Points

10:43.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	2023 Wisconsin State Track & Field Championships	10:43.46	3	908
May 16, 2023 HS	Wisconsin Valley Conference Meet	10:49.12	1	892
May 26, 2022 HS	WIAA D1 Marshfield Sectional	11:06.70	2	844
May 10, 2022 HS	Wausau City Meet 2022	11:09.89	1	835
June 4, 2022 HS	2022 WIAA State Track & Field Championships	11:11.07	11	832
April 29, 2022 HS	SPASH Panther Invitational	11:13.10	1	826
May 23, 2022 HS	WIAA D1 Wausau West Regional	11:29.66	1	782
May 25, 2023 HS	WIAA D1 Sectional - DC Everest	11:30.45	1	780
April 11, 2023 HS	Wisconsin Valley Conference Indoor Track & Field Invitational	11:31.27	1	778
April 12, 2022 HS	Wisconsin Valley Conference Indoor Track & Field Invitational	11:34.85	1	769
May 17, 2022 HS	Wisconsin Valley Conference Meet	11:49.76	1	731
May 22, 2023 HS	WIAA D1 Marshfield Regional	11:50.63	1	729
March 18, 2022 HS	Point Invite - Girls	11:51.92	1	725
June 8, 2021 HS	Wisconsin Valley Conference Meet	12:05.14	1	692
May 11, 2021 HS	Wausau City Meet	12:12.83	1	674

3200m_cc

801

Points

11:22.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2022 HS	DCE 2-mile Dual	11:22.60	1	801

400m

741

Points

1:02.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2023 HS	UWRF High School Invitational	1:02.95	2	741

5000m

892

Points

17:29.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	New Balance Nationals Outdoor	17:29.04	10	892

5000m_cc

883

Points

17:34.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2022 HS	Team Heartland Regional Championships	17:34.70	10	883
Oct. 8, 2022 HS	Old Abe Invitational	17:44.70	1	866
Aug. 26, 2023 HS	PrimeTime Timing Night Race	17:49.40	1	858
Nov. 26, 2022 HS	Champs Sports Midwest Region Cross Country Championships	17:50.50	8	856
Dec. 10, 2022 HS	Champs National Cross Country Championships	17:52.10	15	854
Sept. 29, 2022 HS	Wausau City Meet	18:01.90	1	838
Oct. 7, 2023 HS	Old Abe Invitational	18:03.70	1	835
Oct. 29, 2022 HS	WIAA State Cross Country Championships	18:06.60	1	830
Sept. 10, 2022 HS	SPASH Cross Country Invitational	18:10.30	1	824
Aug. 29, 2025 HS	Mizzou XC Opener	18:14.60	25	817
Nov. 25, 2023 HS	Foot Locker Midwest Region Cross Country Championships	18:25.60	27	799
Oct. 21, 2023 HS	WIAA D1 Sectional - Menomonie	18:27.70	1	796
Oct. 22, 2022 HS	WIAA D1 Sectional - Stevens Point	18:28.50	1	794
Oct. 14, 2023 HS	Wisconsin Valley Conference Meet	18:34.00	1	786
Oct. 15, 2022 HS	Wisconsin Valley Conference Meet	18:46.20	1	766
Oct. 24, 2020 HS	D1 - Sectional 1 Finals - Chippewa Falls	18:56.60	3	750
Oct. 28, 2023 HS	WIAA State XC Championships	18:57.70	11	748
Oct. 31, 2020 HS	WIAA Division 1 State Meet	19:06.40	19	735
Oct. 9, 2021 HS	Old Abe Invitational	19:07.40	3	733
Oct. 16, 2021 HS	Wisconsin Valley Conference Meet	19:11.00	1	728
Oct. 30, 2021 HS	WIAA State Meet	19:14.40	12	722
Oct. 23, 2021 HS	WIAA D1 Sectional - Stevens Point	19:35.80	1	690
Oct. 21, 2020 HS	D1 - Sub Sectional 1B - Medford	19:45.00	2	676
Aug. 25, 2022 HS	Rhinelander Invitational	19:51.60	2	667
Sept. 11, 2021 HS	SPASH CROSS COUNTRY INVITATIONAL	19:52.00	2	666
Sept. 18, 2021 HS	New London Bulldog Invitational	19:54.10	2	663
Sept. 17, 2022 HS	Bulldog Invite	19:56.90	1	659
Sept. 28, 2023 HS	Wausau City Meet	20:03.80	1	649
Sept. 30, 2021 HS	Wausau City Meet	20:15.10	1	633
Aug. 26, 2021 HS	Rhinelander Invitational	20:50.30	2	583

6000m_cc

937

Points

20:57.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lakefront Invite	20:57.54	1	937
Oct. 31, 2025 HS	Big Ten Cross Country Championships	20:57.97	41	936
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	21:03.58	86	928
Sept. 19, 2025 HS	Badger Classic	22:16.40	6	831

800m

910

Points

2:14.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2023 HS	16th Annual CoEd DeMerit Invite	2:14.96	1	910
May 5, 2023 HS	Bay Port Invitational	2:14.96	1	910
June 3, 2023 HS	2023 Wisconsin State Track & Field Championships	2:15.71	5	899
May 25, 2023 HS	WIAA D1 Sectional - DC Everest	2:17.13	1	876
May 22, 2023 HS	WIAA D1 Marshfield Regional	2:20.08	1	831
March 17, 2023 HS	Point Invite - Girls	2:21.70	1	807
March 17, 2023 HS	UWSP GIRLS INVITE	2:21.70	1	807
June 26, 2021 HS	WIAA Track & Field State Championships	2:23.73	15	777
June 17, 2021 HS	WIAA D1 - DC Everest Sectional	2:23.96	3	774
May 6, 2022 HS	Wisconsin Rapids "Gene Noonan" Invitational	2:25.07	1	757
June 30, 2021 HS	WISTCA Freshman State Open Meet	2:25.54	1	751
May 9, 2023 HS	Wausau City Meet	2:26.25	1	740
June 14, 2021 HS	WIAA D1 D.C. Everest Regional	2:26.25	2	740
May 17, 2021 HS	DCE Quad 5/17/21	2:26.63	2	735
May 17, 2021 HS	DCE Quad 5/17/21	2:26.63	2	735
April 22, 2022 HS	DC Everest Evergreen Girls Tru-Team Invite	2:28.68	1	706
May 3, 2021 HS	Wausau West Triangular	2:31.13	1	672

mile

925

Points

4:58.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	New Balance Nationals Outdoor	4:58.18	34	925
Feb. 25, 2023 HS	Indoor Wisco Mile	5:07.57	47	865

Mile

Event Group

962

Points

4:50.83

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2023 HS	1600m	2023 Wisconsin State Track & Field Championships	4:50.83	2	962
April 28, 2023 HS	1600m	Hale Distance Night	4:54.52	1	938
June 1, 2024 HS	1600m	WIAA Track & Field State Championships	4:54.78	4	936
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	4:58.18	34	925
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:38.14	33	919
May 23, 2024 HS	1600m	WIAA D1 Sectional - Hudson	4:58.26	1	913
June 4, 2022 HS	1600m	2022 WIAA State Track & Field Championships	5:01.87	6	890
March 30, 2023 HS	1600m	UWRF High School Invitational	5:02.09	1	888
May 26, 2022 HS	1600m	WIAA D1 Marshfield Sectional	5:04.05	3	875
May 17, 2022 HS	1600m	Wisconsin Valley Conference Meet	5:05.04	1	869
May 14, 2024 HS	1600m	Wisconsin Valley Conference Meet	5:05.13	1	869
Feb. 25, 2023 HS	Mile	Indoor Wisco Mile	5:07.57	47	865
May 25, 2023 HS	1600m	WIAA D1 Sectional - DC Everest	5:09.11	1	843
May 6, 2022 HS	1600m	Wisconsin Rapids "Gene Noonan" Invitational	5:09.70	1	840
May 16, 2023 HS	1600m	Wisconsin Valley Conference Meet	5:10.33	1	836
March 17, 2023 HS	1600m	Point Invite - Girls	5:10.82	1	833
March 17, 2023 HS	1600m	UWSP GIRLS INVITE	5:10.82	1	833
April 12, 2022 HS	1600m	Wisconsin Valley Conference Indoor Track & Field Invitational	5:11.49	1	828
May 3, 2022 HS	1500m	WVC Girls True Team 2022	4:53.44	1	815
May 2, 2023 HS	1500m	WVC Girls True Team	4:59.75	1	773
April 2, 2022 HS	1600m	Madison West Relays - Girls	5:21.00	1	770
April 11, 2023 HS	1600m	Wisconsin Valley Conference Indoor Track & Field Invitational	5:21.24	1	769
May 20, 2024 HS	1600m	WIAA D1 DC Everest Regional	5:21.96	1	764
May 5, 2023 HS	1600m	16th Annual CoEd DeMerit Invite	5:22.07	1	764
May 5, 2023 HS	1600m	Bay Port Invitational	5:22.07	1	764
June 8, 2021 HS	1600m	Wisconsin Valley Conference Meet	5:22.91	2	758
May 9, 2023 HS	1600m	Wausau City Meet	5:23.47	1	755
April 22, 2022 HS	1600m	DC Everest Evergreen Girls Tru-Team Invite	5:24.26	1	750
May 22, 2023 HS	1600m	WIAA D1 Marshfield Regional	5:24.44	1	749
May 23, 2022 HS	1600m	WIAA D1 Wausau West Regional	5:26.21	2	739
June 1, 2021 HS	1500m	WVC Girls Unique True Team Meet	5:06.55	2	730
May 17, 2021 HS	1600m	DCE Quad 5/17/21	5:28.88	2	723
May 17, 2021 HS	1600m	DCE Quad 5/17/21	5:28.88	2	723
June 30, 2021 HS	1600m	WISTCA Freshman State Open Meet	5:30.84	1	712
May 10, 2022 HS	1600m	Wausau City Meet 2022	5:31.98	1	705
April 30, 2021 HS	1600m	DCE Quad 4/29 - 4/30	5:37.59	2	673

Distance

Event Group

908

Points

10:43.46

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2023 HS	3200m	2023 Wisconsin State Track & Field Championships	10:43.46	3	908
May 16, 2023 HS	3200m	Wisconsin Valley Conference Meet	10:49.12	1	892
May 2, 2023 HS	3000m	WVC Girls True Team	10:12.77	1	876
May 26, 2022 HS	3200m	WIAA D1 Marshfield Sectional	11:06.70	2	844
May 10, 2022 HS	3200m	Wausau City Meet 2022	11:09.89	1	835
June 4, 2022 HS	3200m	2022 WIAA State Track & Field Championships	11:11.07	11	832
April 29, 2022 HS	3200m	SPASH Panther Invitational	11:13.10	1	826
May 23, 2022 HS	3200m	WIAA D1 Wausau West Regional	11:29.66	1	782
May 25, 2023 HS	3200m	WIAA D1 Sectional - DC Everest	11:30.45	1	780
April 11, 2023 HS	3200m	Wisconsin Valley Conference Indoor Track & Field Invitational	11:31.27	1	778
May 3, 2022 HS	3000m	WVC Girls True Team 2022	10:48.41	1	772
April 12, 2022 HS	3200m	Wisconsin Valley Conference Indoor Track & Field Invitational	11:34.85	1	769
May 17, 2022 HS	3200m	Wisconsin Valley Conference Meet	11:49.76	1	731
May 22, 2023 HS	3200m	WIAA D1 Marshfield Regional	11:50.63	1	729
March 18, 2022 HS	3200m	Point Invite - Girls	11:51.92	1	725
June 8, 2021 HS	3200m	Wisconsin Valley Conference Meet	12:05.14	1	692
May 11, 2021 HS	3200m	Wausau City Meet	12:12.83	1	674
June 1, 2021 HS	3000m	WVC Girls Unique True Team Meet	11:27.93	1	666

Cross Country

Event Group

937

Points

20:57.54

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lakefront Invite	20:57.54	1	937
Oct. 31, 2025 HS	6000mCC	Big Ten Cross Country Championships	20:57.97	41	936
Oct. 17, 2025 HS	6000mCC	Nuttycombe Wisconsin Invitational	21:03.58	86	928
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	17:34.70	10	883
Oct. 8, 2022 HS	5K XC	Old Abe Invitational	17:44.70	1	866
Aug. 26, 2023 HS	5K XC	PrimeTime Timing Night Race	17:49.40	1	858
Nov. 26, 2022 HS	5K XC	Champs Sports Midwest Region Cross Country Championships	17:50.50	8	856
Dec. 10, 2022 HS	5K XC	Champs National Cross Country Championships	17:52.10	15	854
Sept. 29, 2022 HS	5K XC	Wausau City Meet	18:01.90	1	838
Oct. 7, 2023 HS	5K XC	Old Abe Invitational	18:03.70	1	835
Sept. 19, 2025 HS	6000mCC	Badger Classic	22:16.40	6	831
Oct. 29, 2022 HS	5K XC	WIAA State Cross Country Championships	18:06.60	1	830
Sept. 10, 2022 HS	5K XC	SPASH Cross Country Invitational	18:10.30	1	824
Aug. 29, 2025 HS	5K XC	Mizzou XC Opener	18:14.60	25	817
Sept. 22, 2022 HS	3200mCC	DCE 2-mile Dual	11:22.60	1	801
Nov. 25, 2023 HS	5K XC	Foot Locker Midwest Region Cross Country Championships	18:25.60	27	799
Oct. 21, 2023 HS	5K XC	WIAA D1 Sectional - Menomonie	18:27.70	1	796
Oct. 22, 2022 HS	5K XC	WIAA D1 Sectional - Stevens Point	18:28.50	1	794
Oct. 14, 2023 HS	5K XC	Wisconsin Valley Conference Meet	18:34.00	1	786
Oct. 15, 2022 HS	5K XC	Wisconsin Valley Conference Meet	18:46.20	1	766
Oct. 24, 2020 HS	5K XC	D1 - Sectional 1 Finals - Chippewa Falls	18:56.60	3	750
Oct. 28, 2023 HS	5K XC	WIAA State XC Championships	18:57.70	11	748
Oct. 31, 2020 HS	5K XC	WIAA Division 1 State Meet	19:06.40	19	735
Oct. 9, 2021 HS	5K XC	Old Abe Invitational	19:07.40	3	733
Oct. 16, 2021 HS	5K XC	Wisconsin Valley Conference Meet	19:11.00	1	728
Oct. 30, 2021 HS	5K XC	WIAA State Meet	19:14.40	12	722
Oct. 23, 2021 HS	5K XC	WIAA D1 Sectional - Stevens Point	19:35.80	1	690
Oct. 21, 2020 HS	5K XC	D1 - Sub Sectional 1B - Medford	19:45.00	2	676
Aug. 25, 2022 HS	5K XC	Rhinelander Invitational	19:51.60	2	667
Sept. 11, 2021 HS	5K XC	SPASH CROSS COUNTRY INVITATIONAL	19:52.00	2	666
Sept. 18, 2021 HS	5K XC	New London Bulldog Invitational	19:54.10	2	663
Sept. 17, 2022 HS	5K XC	Bulldog Invite	19:56.90	1	659
Sept. 28, 2023 HS	5K XC	Wausau City Meet	20:03.80	1	649
Sept. 30, 2021 HS	5K XC	Wausau City Meet	20:15.10	1	633
Aug. 26, 2021 HS	5K XC	Rhinelander Invitational	20:50.30	2	583

Long Sprints

Event Group

741

Points

1:02.95

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2023 HS	400m	UWRF High School Invitational	1:02.95	2	741

Long-Distance

Event Group

892

Points

17:29.04

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2023 HS	5000m	New Balance Nationals Outdoor	17:29.04	10	892

Mid-D

Event Group

910

Points

2:14.96

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2023 HS	800m	16th Annual CoEd DeMerit Invite	2:14.96	1	910
May 5, 2023 HS	800m	Bay Port Invitational	2:14.96	1	910
June 3, 2023 HS	800m	2023 Wisconsin State Track & Field Championships	2:15.71	5	899
May 25, 2023 HS	800m	WIAA D1 Sectional - DC Everest	2:17.13	1	876
May 22, 2023 HS	800m	WIAA D1 Marshfield Regional	2:20.08	1	831
March 17, 2023 HS	800m	Point Invite - Girls	2:21.70	1	807
March 17, 2023 HS	800m	UWSP GIRLS INVITE	2:21.70	1	807
June 26, 2021 HS	800m	WIAA Track & Field State Championships	2:23.73	15	777
June 17, 2021 HS	800m	WIAA D1 - DC Everest Sectional	2:23.96	3	774
May 6, 2022 HS	800m	Wisconsin Rapids "Gene Noonan" Invitational	2:25.07	1	757
June 30, 2021 HS	800m	WISTCA Freshman State Open Meet	2:25.54	1	751
May 9, 2023 HS	800m	Wausau City Meet	2:26.25	1	740
June 14, 2021 HS	800m	WIAA D1 D.C. Everest Regional	2:26.25	2	740
May 17, 2021 HS	800m	DCE Quad 5/17/21	2:26.63	2	735
May 17, 2021 HS	800m	DCE Quad 5/17/21	2:26.63	2	735
April 22, 2022 HS	800m	DC Everest Evergreen Girls Tru-Team Invite	2:28.68	1	706
May 3, 2021 HS	800m	Wausau West Triangular	2:31.13	1	672

Season Bests

Mile event group

1600m 2021 · Wisconsin V…

5:22.91 758 pts

1600m 2022 · 2022 WIAA S…

5:01.87 890 pts

1600m 2023 · 2023 Wiscon…

4:50.83 962 pts

1600m 2024 · WIAA Track …

4:54.78 936 pts

Mid-D event group

800m 2021 · WIAA Track …

2:23.73 777 pts

800m 2022 · Wisconsin R…

2:25.07 757 pts

800m 2023 · 16th Annual…

2:14.96 910 pts

Distance event group

3200m 2021 · Wisconsin V…

12:05.14 692 pts

3200m 2022 · WIAA D1 Mar…

11:06.70 844 pts

3200m 2023 · 2023 Wiscon…

10:43.46 908 pts

Long-Distance event group

5000m 2023 · New Balance…

17:29.04 892 pts

Cross Country event group

5000m 2020 · D1 - Sectio…

18:56.60 750 pts

5000m 2021 · Old Abe Inv…

19:07.40 733 pts

5000m 2022 · Team Heartl…

17:34.70 883 pts

5000m 2023 · PrimeTime T…

17:49.40 858 pts

Long Sprints event group

400m 2023 · UWRF High S…

1:02.95 741 pts

Sara Mlodik

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5000m

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